$24.00 $0.80 per serving
Product analysis
Teen Girl Formula provides nutrients for normal energy use, especially when dietary intake falls short. Many ingredient forms are unspecified, making comparisons between preparations harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
How readily the body can use most of the ingredients remains unclear. Most individual forms are unspecified, while one ingredient cannot be clearly identified.
Ingredient Transparency65
Most amounts are stated, but most individual ingredient forms are unspecified. Several component breakdowns are available, while one further mixture's breakdown cannot be confirmed.
Value For Money40
Folate offers less competitive value for the serving cost. Value for the other relevant ingredients remains uncertain, preventing a confident judgment of the formula as a whole.
Customer Satisfaction86
Customers are generally satisfied with their purchases. The substantial number of ratings makes that feedback more representative, without showing whether the supplement works.
Product Focus59
The clearest role is nutritional support for energy when intake is low. Zinc's possible hair benefit also depends on low intake rather than reliable regrowth for everyone.
- Format
Gummy - Container
- 120 Gummy(ies)
- Per serving
- $0.80
- Customer rating
- 4.5 · 11,601 ratings
Goals
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 3.2 mcgFish Oil · 300 mg
Impact
Moderate effect
Biotin · 37.5 mcgVitamin D · 20 mcgZinc · 9 mgVitamin C · 65 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 35 Calorie(s) | |
Total Carbohydrates | 7 Gram(s) | |
Sugar | 5 Gram(s) | |
Added Sugars | 5 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 350 mcg | |
Vitamin C (Ascorbic Acid) | 65 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 20 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 15 mg | |
Vitamin K (Vitamin K1) | 15 mcg | |
Thiamine (Thiamine Mononitrate, Vitamin B1) | 0.12 mg | |
Riboflavin (Vitamin B2) | 0.13 mg | |
Niacin (Inositol Niacinate, Vitamin B3) | 16 mg | |
Vitamin B-6 (Pyridoxal 5-Phosphate) | 2.4 mg | |
Folate (Calcium Salt, L-Methylfolate) | 400 mcg DFE | |
L-Methylfolate | 240 mcg | |
Vitamin B12 (Methylcobalamin) | 3.2 mcg | |
Biotin | 37.5 mcg | |
Choline (Choline Bitartrate) | 55 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Zinc (Zinc Citrate) | 9 mg | |
Selenium (Sodium Selenite) | 27.5 mcg | |
Manganese (Manganese Amino Acid Chelate) | 0.8 mg | |
Chromium (Chromium Picolinate) | 12 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 22.5 mcg | |
Sodium | 20 mg | |
Fish Oil | 300 mg | |
Total Omega-3 Fatty Acids | 111 mg | |
DHA, EPA (Docosahexaenoic Acid, Eicosapentaenoic Acid) | 55 mg | |
Lutemax 2020 Marigold flower extract | 24 mg | |
Lutein | 6 mg | |
Zeaxanthin | 1.2 mg | |
Inositol (Inositol Niacinate) | 4 mg | |
Vitamin K-2 (Menaquinone-7) | 12 mcg |
Folate (Calcium Salt, L-Methylfolate) · 400 mcg DFE OverallScore84
Each serving provides 400 mcg DFE of folate at a high cost. Its active form bypasses the MTHFR conversion step.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
It uses L-5-methyltetrahydrofolate Calcium, an active folate form that bypasses the MTHFR conversion step. The L designation identifies the active form.
Folate Form Hierarchy
It uses L-5-methyltetrahydrofolate Calcium, an active folate form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active form.
Dose, Safety & Label Transparency100
Each serving provides 400 mcg DFE of folate.
Folate Dosage by Declared Basis
Each serving provides 400 mcg DFE of folate.
Value40
The cost per serving is high.
Price per Bioavailable Serving
The cost per serving is high.
Iodine (Potassium Iodide) · 150 mcg OverallScore90
Each serving provides 150 mcg of iodine from potassium iodide at a moderate cost per serving. The amount supports daily iodine intake. The amount and source are clearly stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Potassium iodide supplies the iodine. The marine-specific purity concern does not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
The iodine is not identified as coming from a marine source, so the marine-specific purity concern does not apply.
Dose, Safety & Label Transparency100
The serving provides 150 mcg of iodine. The source is stated.
Dosage Efficacy for Daily Support
The 150 mcg serving provides iodine for daily thyroid and metabolic support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper intake level; individual needs can differ.
Elemental Iodine Transparency
Both the iodine amount and its potassium iodide source are stated.
Value50
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Choline (Choline Bitartrate) · 55 mg OverallScore58
A serving provides 55 mg of choline, with the cost relative to declared choline is high. It uses Choline Bitartrate. The estimate assigns the full serving cost to choline, so it may overstate its cost.
How this ingredient is rated
Active Ingredient Quality & Bioavailability77
The source is Choline Bitartrate. No flagged additives or flow agents were found in the ingredient list.
Choline Form Efficacy & Bioavailability
The source is Choline Bitartrate.
Formula Purity & Excipient Quality
No flagged additives or flow agents were found in the ingredient list.
Dose, Safety & Label Transparency59
The label states 55 mg of choline per serving from Choline Bitartrate.
Choline Dose by Declared Basis
The declared choline amount is 55 mg per serving.
Elemental Yield Transparency
The label states both the choline amount and its source, Choline Bitartrate.
Value20
The cost relative to declared choline is high. The estimate assigns the full serving cost to choline, so it may overstate its cost.
Price per 100 mg of Declared Choline Basis
The cost relative to declared choline is high. The estimate assigns the full serving cost to choline, so it may overstate its cost.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
- Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
- Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
- DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
- Fish oil reduces heart rate and oxygen consumption during exercise.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.