Product analysis
Triple Magnesium Complex 400 mg can help fill low magnesium intake and support normal bone, muscle and energy functions. Its mixed forms include less readily absorbed oxide, with the proportions left undisclosed.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality30
Citrate and aspartate are more favorable forms for absorption than oxide. Because their proportions are undisclosed, you cannot tell how much of the magnesium comes from each form.
Ingredient Transparency80
The magnesium amount and all three forms are disclosed. Their individual proportions are missing, making the balance of the mix harder to judge.
Value For Money48
Value is mixed because the serving combines more favorable magnesium forms with oxide. Undisclosed proportions limit confidence in how much the higher-quality forms contribute for the price.
Customer Satisfaction94
Customer ratings are very positive across a very large review pool. That broad satisfaction picture does not establish every claimed benefit.
Product Focus74
A single nutrient supports several normal body functions, especially when magnesium intake is low. The broad list of health goals should not be read as reliable extra energy, hormone or stress benefits when needs are already met.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.13
- Also available
Triple Magnesium Complex 400 mg$20.89- Customer rating
- 4.8 · 41,138 ratings
Goals
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide) | 400 mg |
Alternative products
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.