$9.16 $0.15 per serving
Product analysis
B 100 Complex supplies B vitamins that help the body use food for energy and fill nutritional gaps. Missing amounts for several added ingredients and an undisclosed blend make the extra ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality54
Some B-vitamin forms are clearly identified, while the quality of several added ingredients remains uncertain. The mix includes ordinary riboflavin and folic acid, which are less favored forms in their respective comparisons.
Ingredient Transparency53
Most B-vitamin amounts are stated, but several added ingredients have no individual amount. Missing forms and an undisclosed blend also limit a full comparison.
Value For Money56
Value varies across the mix, with favorable costs for riboflavin and B6 but weaker value for B5 and some other nutrients. The added ingredients do not all have enough information for a reliable value comparison.
Customer Satisfaction79
Customer feedback is highly positive across hundreds of ratings. That provides a useful picture of satisfaction, without proving extra energy or other health benefits.
Product Focus25
The strongest fit is filling gaps in B-vitamin intake and supporting normal energy use. The wider collection of added ingredients and claims does not establish extra benefit when nutritional needs are already met.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.15
- Also available
B 50 Complex$5.38- Customer rating
- 4.7 · 771 ratings
Goals
Impact
High effect
Vitamin B5 · 100 mgRiboflavin · 100 mgThiamin · 100 mgVitamin B12 · 100 mcg
Thiamin, riboflavin, niacin, pantothenic acid, B6 and folate support normal energy metabolism or correction of deficiency-related tiredness. Higher vitamin amounts do not establish more energy in people whose intake is already adequate. B12 is present at 100 mcg per serving but is below the saved contribution threshold. Other plant and nutrient ingredients broaden the formula without establishing additional energy benefits.
How this product is rated for Energy
Ingredient fit77
Six B vitamins contribute, with several other actives broadening the formula.
Goal fit
Six B vitamins contribute, with several other actives broadening the formula.
Dose adequacy
The six credited vitamins reach the saved amount references; B12 is not counted at this amount.
Pathways0
The contribution concerns nutrient sufficiency; no listed direct alertness, exercise or stress-fatigue pathway receives coverage.
Depth
No listed direct energy pathway receives coverage from the credited nutrients.
Breadth
No listed pathway reaches the coverage threshold.
Evidence78
Riboflavin provides the strongest recognized evidence contribution at its saved amount. Its practical benefit remains subject to the population and nutrient-status limits described above.
Evidence strength
Riboflavin leads the evidence contribution among ingredients at recognized amounts.
Studied preparation
The credited ingredients meet the saved preparation criterion; this does not establish benefit for every user.
Formulation logic100
The credited ingredients require no missing partner, and no configured conflict was found. All credited amounts pass the saved minimum contribution threshold.
Partner coverage
Every credited ingredient can contribute without a missing required partner.
Conflicts
No configured ingredient conflict was identified.
Effective doses
All credited ingredients pass the saved minimum amount threshold; this is not proof of a clinically effective dose.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 100 mcgNiacin · 100 mgVitamin B12 · 100 mcgRiboflavin · 100 mgThiamin · 100 mgVitamin B5 · 100 mgVitamin B6 · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Hydrochloride) | 100 mg | |
Riboflavin | 100 mg | |
Niacin (Niacinamide) | 100 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | |
Folate (Folic Acid) | 400 mcg | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 100 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 100 mg | |
Choline (Choline Bitartrate) | 100 mg | |
Inositol | 100 mg | |
PABA | 100 mg | |
Natural Support Base | 25 mg | |
Rice Bran | 0 NP | |
Watercress | 0 NP | |
Alfalfa | 0 NP | |
Lecithin | 0 NP |
PABA · 100 mg OverallScore89
100 mg of PABA per serving comes at a moderate cost per 100 mg. PABA is named, but no purity grade is specified. The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but no pharmaceutical grade or high-purity designation is given.
PABA Source & Grade
PABA is named without a stated purity grade.
Dose, Safety & Label Transparency100
The amount is clearly stated at 100 mg per serving. The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving supplies 100 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 100 mg per serving.
Additive and Excipient Quality
The Other Ingredients list has no artificial colors, titanium dioxide, or hydrogenated oils.
Value85
The cost per 100 mg of PABA is moderate.
Price per 100mg PABA
The cost per 100 mg of PABA is moderate.
Thiamin (Thiamine Hydrochloride) · 100 mg OverallScore76
The serving provides 100 mg of thiamin, with a high cost relative to the amount provided. Thiamine Hydrochloride is a standard water-soluble form of vitamin B1. No configured artificial sweeteners or colors were identified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Thiamine Hydrochloride is a standard water-soluble form of vitamin B1. No configured artificial sweeteners or colors were identified.
Thiamin Chemical Form
Thiamine Hydrochloride is a standard water-soluble form of vitamin B1.
Excipient Purity
No configured artificial sweeteners or colors were identified.
Dose, Safety & Label Transparency100
The serving amount is stated as 100 mg of thiamin.
Thiamin Dosage Potency
Each serving provides 100 mg of thiamin.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated.
Value40
The cost is high relative to the amount of thiamin provided.
Price per Declared Dose
The cost is high relative to the amount of thiamin provided.
Niacin (Niacinamide) · 100 mg OverallScore83
Each serving provides 100 mg of niacin at a moderate cost per serving. It uses niacinamide, a non-flushing form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide provides a standard form of vitamin B3.
Niacin Form & Goal Alignment
Niacinamide provides a standard form of vitamin B3.
Precursor Source Quality
Niacinamide is named; no advanced precursor claim is needed to explain its form.
Dose, Safety & Label Transparency92
Each serving provides 100 mg of niacin. Niacinamide is a non-flushing form; a no-flush claim is not stated.
Clarity of Chemical Form
The label names niacinamide as the niacin form.
Form-Specific Dosage Efficacy
Each serving provides 100 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; a no-flush claim is not stated.
Value60
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia