StressAssist

StressAssist

Futurebiotics4.7 (318 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 30 servings
Goals
$17.47 $0.58 per serving

Product analysis

52 out of 100

StressAssist includes theanine that may help with short-term tension, alongside vitamins that support normal nerve function. Unclear herbal amounts and preparations limit expectations for the blend’s stress-related benefits.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality53

The vitamin B5 and zinc forms have favorable quality profiles, while riboflavin is less favorable. Missing form and blend details prevent a complete quality comparison.

Ingredient Transparency68

Amounts are listed for the nutrients and blend totals. Several forms and the individual herbal blend components are not clear, so the blend total does not establish each herb’s contribution.

Value For Money42

Value is mixed, with reasonable vitamin B6 value and more limited value for several other nutrients. Theanine offers middling value, while the herbal contribution cannot be compared reliably on cost.

Customer Satisfaction75

Customer ratings are very positive. The modest review pool provides a useful but relatively narrow picture of satisfaction.

Product Focus20

Theanine may support short-term tension relief, while the B vitamins help fill nutritional gaps. The formula spans many goals, but unresolved herbal amounts and preparations limit clear expectations for its wider benefits.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.58
Customer rating
4.7 · 318 ratings
Report analysis

Goals

Impact
High effect
C+ Ingredient FitC PathwaysA EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 25 mgThiamin · 25 mgAshwagandha · 50 mg
Study evidence
Folate Supportive 90 studies
Rhodiola Supportive 8 studies
Theanine Supportive 17 studies
Thiamin Supportive 48 studies
Vitamin B6 Supportive 29 studies
Zinc Supportive 38 studies
Impact
Moderate effect
B- Ingredient FitF PathwaysB EvidenceA Formulation Logic
Vitamin B5 · 250 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 100 mcg
Study evidence
Rhodiola Supportive 18 studies
Theanine Not classified

No linked studies yet.

Thiamin Disputed 12 studies
Stress Relief
Impact
High effect
C+ Ingredient FitC PathwaysA EvidenceA+ Formulation Logic
Ashwagandha · 50 mgFolate · 666 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 25 mgTheanine · 100 mg
Study evidence
Folate Supportive 19 studies
Rhodiola Supportive 16 studies
Theanine Supportive 16 studies
Zinc Supportive 9 studies
Mood Support
Impact
High effect
B- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B6 · 25 mgVitamin B12 · 100 mcgAshwagandha · 50 mg
Study evidence
Folate Supportive 84 studies
Rhodiola Supportive 15 studies
Theanine Supportive 12 studies
Vitamin B6 Supportive 19 studies
Zinc Supportive 43 studies
Impact
High effect
D Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Theanine · 100 mg
Study evidence
Theanine Supportive 8 studies
Zinc Supportive 14 studies
Impact
High effect
B- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B12 · 100 mcgAshwagandha · 50 mgZinc · 15 mg
Study evidence
Folate Supportive 80 studies
Rhodiola Supportive 7 studies
Zinc Supportive 60 studies

Ingredients

IngredientAmount per servingScore
Thiamine (Thiamine Hydrochloride)
25 mg 65
Riboflavin
25 mg 57
Niacin (Niacinamide)
100 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg 78
Folate
666 mcg DFE
Vitamin B12 (Methylcobalamin)
100 mcg 59
Biotin
300 mcg 59
Pantothenic Acid (D-Calcium Pantothenate)
250 mg 75
Choline (Choline Bitartrate)
25 mg 50
Zinc (Zinc Picolinate)
15 mg 70
Suntheanine
100 mg 90
Sensoril Ashwagandha root and leaf extract
50 mg 3
Proprietary Stress Adaptogenic Compound
300 mg
Futurebiotics BioAccelerators
23 mg
Adults 18–50 Women Vegetarian
Report overview
Theanine · 100 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 100 mg of L-theanine at a high cost for the amount. The amount falls within the range associated with relaxation and focus. A branded L-theanine form is indicated, though its brand name is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The ingredient is L-theanine. A branded L-theanine form is indicated, though its brand name is not specified.
Isomer Specificity (L-Theanine)
The form is L-theanine.
Branded Forms & Purity Standards
A branded L-theanine form is indicated, though its brand name is not specified.

Dose, Safety & Label Transparency100

The amount is clearly stated as 100 mg per serving. The amount falls within the range associated with relaxation and focus.
Theanine Dosage Efficacy
Each serving provides 100 mg. The amount falls within the range associated with relaxation and focus.
Label Transparency & Blends
The label states 100 mg of L-theanine per serving.

Value50

The cost is high for the amount of L-theanine.
Price per 100mg L-Theanine
The cost per 100 mg of L-theanine is high.
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
+5
StressAssist supplies 15 mg of zinc at a high cost per serving. It uses zinc picolinate. The copper amount is unknown, leaving the zinc-to-copper balance unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses zinc picolinate.
Zinc Form Bioavailability
It uses zinc picolinate.

Dose, Safety & Label Transparency61

15 mg may support zinc maintenance. The copper amount is unknown, so the zinc-to-copper balance is unclear.
Elemental Dose Transparency
The elemental zinc amount and source are stated.
Zinc Dosage Safety & Effectiveness
15 mg may support zinc maintenance.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance is unclear.

Value30

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyC+ Value
+2
A serving provides 25 mg of B6 at a moderate cost per mg. The amount exceeds the European adult upper limit of 12 mg per day. The B6 source is Pyridoxine Hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The B6 source is Pyridoxine Hydrochloride. No artificial colors, titanium dioxide or talc are indicated in the available additive findings.
Vitamin B6 Form Identification
The B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
No artificial colors, titanium dioxide or talc are indicated in the available additive findings.

Dose, Safety & Label Transparency60

25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake also includes food and other supplements. The source is named.
Vitamin B6 Dose & Safety Policy
25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake also includes food and other supplements.
Label Transparency
The label identifies Pyridoxine Hydrochloride as the B6 source.

Value68

The cost per mg of B6 is moderate.
Vitamin B6 Price Efficiency
The cost per mg of B6 is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsBrain Health Cognitive Support Energy forAshwagandha
  2. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support Mental Focus forAshwagandha
  3. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  4. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health Mental Focus forAshwagandha
  5. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  6. B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.
    Wang Z; Zhu W; Xing Y; Jia J; Tang Y · Nutrition reviews · 2022
    Meta-analysis46,175 participants95 studies pooledBrain Health Cognitive Support forFolate
  7. Folate and long-chain polyunsaturated fatty acid supplementation during pregnancy has long-term effects on the attention system of 8.5-y-old offspring: a randomized controlled trial.
    Catena A; Muñoz-Machicao JA; Torres-Espínola FJ; Martínez-Zaldívar C; Diaz-Piedra C; Gil A; Haile G; Györei E; Molloy AM; Decsi T; Koletzko B; Campoy C · The American journal of clinical nutrition · 2016
    Randomized trial136 participantsBrain Health Mental Focus forFolate
  8. Folic acid supplementation improves cognitive function in participants with cerebral small vascular disease-related cognitive impairment: a randomized controlled trial.
    Liu Y; Yu Z; Cai Z; Zhao L; Wang Y; Guo Y; Su X; Miao Y; Yi B; Wang Y; Zhang X · The journal of prevention of Alzheimer's disease · 2025
    Randomized trial220 participantsBrain Health forFolate
  9. Circulating folate concentrations and the risk of mild cognitive impairment: A prospective study on the older Chinese population without folic acid fortification.
    Fu J; Liu Q; Zhu Y; Sun C; Duan H; Huang L; Zhou D; Wang Z; Zhao J; Li Z; Ma F; Li W; Liu H; Zhang X; Chen Y; Wang G; Du Y; Huang G · European journal of neurology · 2022
    Cohort study3,974 participantsBrain Health forFolate
  10. Normal-But-Low Serum Folate Levels and the Risks for Cognitive Impairment.
    Jang S; Han JW; Shin J; Kim TH; Kwak KP; Kim K; Kim BJ; Kim SG; Kim JL; Kim TH; Moon SW; Park JY; Park JH; Byun S; Suh SW; Seo J; So Y; Ryu SH; Youn JC; Lee KH; Lee DY; Lee DW; Lee SB; Lee JJ; Lee JR; Jeong H; Jeong HG; Jhoo JH; Han K; Hong JW; Kim KW · Psychiatry investigation · 2020
    Cohort study3,910 participantsBrain Health forFolate
  11. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Mental Focus forRhodiola
  12. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  13. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  14. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health Everyday Health Productivity Boost forRhodiola
  15. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  16. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsBrain Health Cognitive Support Sleep Support forTheanine
  17. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialBrain Health Stress Relief forTheanine
  18. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledBrain Health Cognitive Support Mental Focus forTheanine
  19. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP · Neuropharmacology · 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  20. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialBrain Health Mental Focus Productivity Boost forTheanine