Life Extension Mix Capsules without Copper

Life Extension Mix Capsules without Copper

Life Extension4.8 (167 ratings)
Format:Capsule Quantity: 360 Capsule(s) · 30 servings
Goals
$58.50 $1.95 per serving

Product analysis

44 out of 100

Life Extension Mix Capsules without Copper provides broad nutritional support for normal immune and metabolic functions when dietary intake is low. Its very complex mixture and missing component breakdowns make individual contributions difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

Several B vitamins, iodine and zinc have favorable or clearly described forms. Magnesium and selenium mix higher and lower quality forms without proportions, while many other preparations remain uncertain.

Ingredient Transparency71

All listed amounts and most ingredient forms are stated. Fifteen mixtures lack component breakdowns, leaving the share of each form unclear.

Value For Money33

Many vitamins, minerals and plant ingredients are relatively costly within the full serving. Moderate value for some B vitamins does not establish good value for the complete mixture.

Customer Satisfaction75

Customers are very positive about their purchases. Several hundred ratings offer a useful view of satisfaction, without showing whether the supplement works.

Product Focus0

The formula mainly supports normal nutrient functions when intake is inadequate. Its very broad ingredient list dilutes a targeted purpose, and the high B6 amount raises a suitability concern.

Format
Capsule
Container
360 Capsule(s)
Per serving
$1.95
Customer rating
4.8 · 167 ratings
Report analysis

Goals

Impact
Highest effect
C- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Folate · 400 mcg DFEVitamin B12 · 600 mcgVitamin B6 · 105 mgMolybdenum · 125 mcgSelenium · 200 mcgMagnesium · 420 mgVitamin E · 60 mgZinc · 35 mgVitamin C · 970 mgTaurine · 200 mgRiboflavin · 50 mg

Folate supports methyl-group metabolism; low folate can impair elimination of arsenic in exposed adults, but the supplied findings do not establish routine toxin removal in adequately nourished people. Selenium has limited mercury-related findings in low-selenium or exposed groups. NAC’s glutathione-precursor role does not establish general toxin clearance from routine supplementation.

How this product is rated for Liver & Detox

Ingredient fit57

The formula includes nutrients counted for this goal alongside many ingredients serving broader purposes. Serving amounts provide differing matches to the supplied reference amounts; these comparisons do not identify proven routine toxin-clearance doses.
Goal fit
The formula includes nutrients counted for this goal alongside many ingredients serving broader purposes.
Dose adequacy
Serving amounts provide differing matches to the supplied reference amounts; these comparisons do not identify proven routine toxin-clearance doses.

Pathways100

The strongest represented area is glutathione and conjugation, reflecting ingredient roles rather than demonstrated toxin clearance.
Depth
The strongest represented area is glutathione and conjugation, reflecting ingredient roles rather than demonstrated toxin clearance.
Breadth
The represented coverage includes liver cell integrity and fat export, glutathione and conjugation, methyl-group supply, detox-enzyme induction. This does not establish removal of unspecified toxins.

Evidence98

Vitamin B9 (Folate) leads the saved evidence comparison; the supplied findings remain limited to their nutritional or disease-specific contexts.
Evidence strength
Vitamin B9 (Folate) leads the saved evidence comparison; the supplied findings remain limited to their nutritional or disease-specific contexts.
Studied preparation
Preparation matching is incomplete for Molybdenum, Vitamin B2 (Riboflavin), Vitamin B6.

Formulation logic100

The counted ingredients meet the saved minimum amount check, which is not evidence of a clinically effective routine detoxification dose.
Partner coverage
No required partner is missing among the counted ingredients; this does not establish added detoxification benefit from their combination.
Conflicts
No configured ingredient conflict was identified from the supplied facts.
Effective doses
The counted ingredients meet the saved minimum amount check, which is not evidence of a clinically effective routine detoxification dose.
Study evidence
Folate Supportive 16 studies
Green Tea Disputed 16 studies
Magnesium Supportive 19 studies
Selenium Supportive 10 studies
Taurine Supportive 2 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Heart Health
Impact
High effect
D+ Ingredient FitA+ PathwaysA EvidenceA+ Formulation Logic
Magnesium · 420 mgVitamin B12 · 600 mcgVitamin B6 · 105 mgTaurine · 200 mgGreen Tea · 325 mgFolate · 400 mcg DFEVitamin D · 50 mcg

Magnesium contributes to vascular tone, although blood-pressure effects are small and inconsistent. Thiamin and selenium can fill dietary gaps relevant to deficiency-related heart problems, without established added benefit when intake is adequate. B vitamins support homocysteine handling rather than proven event prevention. Green-tea lipid findings are preparation-specific; low taurine and grape-seed amounts and an unresolved quercetin amount limit their contribution.

How this product is rated for Heart Health

Ingredient fit52

Several recognized ingredients sit within a broad formula linked to many purposes. Most recognized amounts contribute, but the unresolved quercetin amount limits support and several vascular ingredients are too small to count.
Goal fit
Several recognized ingredients sit within a broad formula linked to many purposes.
Dose adequacy
Most recognized amounts contribute, but the unresolved quercetin amount limits support and several vascular ingredients are too small to count.

Pathways100

Homocysteine handling is the strongest saved finding, alongside vascular function and electrolyte balance. These distinct measurements do not establish fewer heart events.
Depth
Homocysteine handling is the strongest saved finding, alongside vascular function and electrolyte balance.
Breadth
Vascular function, electrolyte balance and homocysteine handling each meet the saved coverage criterion.

Evidence92

Green tea leads the saved evidence finding, but lipid findings depend on a specific preparation and do not establish routine cardiovascular prevention.
Evidence strength
Green tea leads the saved evidence finding, but lipid findings depend on a specific preparation and do not establish routine cardiovascular prevention.
Studied preparation
The saved result recognizes the preparations of the ingredients retained for this check; that recognition does not broaden their demonstrated benefits.

Formulation logic98

The recognized ingredients do not lack a required partner, and no configured conflict was matched. Quercetin's unresolved amount limits the amount check.
Partner coverage
The recognized ingredients can contribute alone or have their required partner; no missing-partner limitation was found.
Conflicts
No configured ingredient conflict was matched in the supplied facts; this check does not establish general safety.
Effective doses
The other recognized ingredients meet the amount criterion; quercetin's unresolved amount does not.
Study evidence
Folate Supportive 116 studies
Green Tea Supportive 84 studies
Magnesium Supportive 158 studies
Niacin Supportive 105 studies
Potassium Supportive 182 studies
Selenium Mixed 89 studies
Taurine Supportive 25 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 420 mgVitamin C · 970 mgZinc · 35 mgVitamin A · 1500 mcg RAEVitamin D · 50 mcgSelenium · 200 mcg

Vitamin A supports normal protective barriers, while zinc, vitamin D and selenium contribute to normal immune function. Folate, B6 and B12 can help maintain immune-cell function when intake is low. Vitamin C adds cautiously bounded support for shorter colds with regular use. Vitamin E, magnesium and green tea receive saved contributions, but their supplied context does not establish routine additional immune benefits or preparation equivalence.

How this product is rated for Immunity

Ingredient fit62

The selected serving makes a partial contribution against the comparison amounts, with differences between ingredients and any unresolved quantities retained.
Goal fit
The immune-related ingredients share the formula with other actives, so the formula is less concentrated on this goal.
Dose adequacy
The selected serving makes a partial contribution against the comparison amounts, with differences between ingredients and any unresolved quantities retained.

Pathways100

The most represented area is barrier and antimicrobial defense.
Depth
The most represented area is barrier and antimicrobial defense.
Breadth
The more substantially represented areas are barrier and antimicrobial defense, innate immune cell activity, lymphocyte function and immune regulation, oxidative and inflammatory balance.

Evidence99

Vitamin C supplies the strongest recognized basis here; the supplied context limits which clinical immune benefits can be claimed.
Evidence strength
Vitamin C supplies the strongest recognized basis here; the supplied context limits which clinical immune benefits can be claimed.
Studied preparation
Green tea is not recognized as a studied preparation; the other recognized ingredients meet the saved preparation check.

Formulation logic100

No defined ingredient-conflict condition was triggered by the supplied facts.
Partner coverage
The recognized ingredients can contribute independently or have required partners present; no additional combined benefit is established.
Conflicts
No defined ingredient-conflict condition was triggered by the supplied facts.
Effective doses
All recognized ingredients meet the minimum amount check; this is not a proven treatment threshold.
Study evidence
Bromelain Not classified 1 study
Green Tea Not classified 2 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Highest effect
C+ Ingredient FitA+ PathwaysA- EvidenceA Formulation Logic
Folate · 400 mcg DFEVitamin B12 · 600 mcgVitamin D · 50 mcgMagnesium · 420 mgBoron · 3 mgSelenium · 200 mcgTaurine · 200 mgAshwagandha · 125 mgZinc · 35 mgVitamin C · 970 mg

B vitamins support normal metabolism, while folate and B12 contribute to blood formation. Magnesium and vitamin D contribute to mineral nutrition, and vitamin C, zinc and selenium support normal antioxidant and immune functions when intake is low. These nutritional contributions do not establish added benefits above adequate intake. Calcium did not qualify for contribution, and the serving's 105 mg of vitamin B6 triggers a high-amount concern in the saved findings.

How this product is rated for Everyday Health

Ingredient fit68

The formula contains many relevant nutrients but also numerous other actives. Most credited nutrient amounts are substantial.
Goal fit
Relevant nutrients share the formula with many other actives, reducing focus on this goal.
Dose adequacy
Most credited amounts are substantial; calcium and several botanical or other actives fall below the saved contribution threshold.

Pathways100

Nutrients span metabolism, blood formation, mineral nutrition and antioxidant or immune functions.
Depth
Combined coverage is strongest in normal energy metabolism.
Breadth
Four nutritional areas have substantial coverage.

Evidence86

Magnesium leads the saved evidence finding, chiefly for filling an intake gap. Credited preparations meet the saved criteria.
Evidence strength
Magnesium provides the strongest saved support, limited to its supported nutritional role.
Studied preparation
Credited preparations meet the saved criteria, without establishing particular forms as superior.

Formulation logic93

Credited nutrients clear the amount threshold and have no missing required partners. High vitamin B6 raises a formulation concern.
Partner coverage
Every credited nutrient works alone or has its relevant partner.
Conflicts
Vitamin B6 at 105 mg per serving triggers the saved high-amount concern.
Effective doses
All credited nutrients clear the saved minimum amount threshold.
Study evidence
Boron Supportive 6 studies
Bromelain Supportive 11 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Taurine No effect 3 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
High effect
D+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 50 mcgVitamin E · 60 mgTaurine · 200 mgVitamin C · 970 mgGreen Tea · 325 mg

Vitamins C and E and selenium contribute antioxidant functions, while magnesium and zinc may help address inflammation associated with low nutrient status. Vitamin C's inflammation-marker signal was limited to elevated baseline CRP, and vitamin D findings were transient rather than consistent. These nutrient roles do not establish added anti-inflammatory benefit when intake is adequate. Green tea adds a limited biomarker connection, with most inflammatory markers unchanged in the supplied trial.

How this product is rated for Inflammation

Ingredient fit52

The relevant contribution comes from the vitamins and minerals. The broad formula and varied nutrient amounts limit its focus on this goal.
Goal fit
Several relevant nutrients sit within a broad formula containing many ingredients directed toward other goals.
Dose adequacy
The contributing nutrients have mixed amount comparisons; some reach the saved reference range while others contribute less.

Pathways80

The main connection involves oxidative stress and inflammatory gene signalling. Two types of mechanisms are represented.
Depth
The strongest connection is to oxidative stress and inflammatory gene signalling; this describes the supplied mechanism findings rather than a proven clinical outcome.
Breadth
The findings cover oxidative stress and inflammatory gene signalling, while fatty-acid mediator and enzyme-inhibition pathways are not covered.

Evidence96

Vitamin E leads the saved evidence finding, but antioxidant function alone does not establish routine clinical anti-inflammatory benefit.
Evidence strength
Vitamin E leads the saved evidence finding, but antioxidant function alone does not establish routine clinical anti-inflammatory benefit.
Studied preparation
The saved finding accepts the contributing preparation comparison; this does not remove the population and clinical-outcome limitations.

Formulation logic100

The contributing ingredients have no unmet partner requirement or identified conflict, and meet the retained amount threshold.
Partner coverage
The contributing ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No ingredient conflict was identified in the supplied calculation.
Effective doses
All retained contributors meet the saved amount threshold; lower-amount ingredients do not add further contributions.
Study evidence
Apigenin No effect 1 study
Bromelain Supportive 12 studies
Luteolin Not classified

No linked studies yet.

Lycopene Supportive 15 studies
Magnesium Supportive 41 studies
Selenium Supportive 34 studies
Taurine Supportive 12 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Impact
High effect
C Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 3000 mcgNiacin · 190 mg NEVitamin B12 · 600 mcgRiboflavin · 50 mgThiamin · 125 mgVitamin B5 · 600 mgVitamin B6 · 105 mgVitamin D · 50 mcgZinc · 35 mgMagnesium · 420 mgGreen Tea · 325 mg

Iodine supports thyroid hormone production when intake is deficient; additional iodine does not establish a faster metabolic rate when intake is adequate. Green tea catechin preparations have limited, mixed evidence for a small short-term rise in energy expenditure. Extract mass alone does not establish the studied catechin and caffeine exposure.

How this product is rated for Metabolism Support

Ingredient fit64

The saved findings count relevant ingredient amounts within a broader formula aimed at several needs.
Goal fit
The saved findings count relevant ingredient amounts within a broader formula aimed at several needs.
Dose adequacy
The declared serving amounts receive substantial consideration; this compares amounts with supplied reference ranges, without proving a metabolism-related effect.

Pathways42

The strongest saved connection is to adrenergic drive, based on the counted ingredients; this does not itself demonstrate increased energy expenditure. One metabolism-related-related area reaches the saved coverage threshold, leaving the other areas less represented.
Depth
The strongest saved connection is to adrenergic drive, based on the counted ingredients; this does not itself demonstrate increased energy expenditure.
Breadth
One metabolism-related-related area reaches the saved coverage threshold, leaving the other areas less represented.

Evidence100

Vitamin B1 (Thiamin) provides the strongest saved evidence contribution here; its population and outcome limitations still apply.
Evidence strength
Vitamin B1 (Thiamin) provides the strongest saved evidence contribution here; its population and outcome limitations still apply.
Studied preparation
The counted ingredients meet the saved preparation criteria; this does not make all labelled forms interchangeable with every clinical trial.

Formulation logic100

All counted ingredients meet the saved minimum amount criterion; this does not establish proven thermogenic doses.
Partner coverage
The counted ingredients require no missing partner under the supplied findings; this does not imply an added benefit from combining them.
Conflicts
No listed ingredient conflict was matched in the supplied findings; this does not establish medication compatibility.
Effective doses
All counted ingredients meet the saved minimum amount criterion; this does not establish proven thermogenic doses.
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Green Tea Supportive 31 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Taurine Supportive 11 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Vitamin A Acetate)
1500 mcg RAE
Vitamin C (Acerola Extract, Ascorbic Acid, Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
970 mg 58
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride)
125 mg 76
Riboflavin (Riboflavin 5-Phosphate)
50 mg 70
Niacin (Niacinamide, Niacinamide Ascorbate)
190 mg NE
Vitamin B6
105 mg 67
Folate (L-5-Methyltetrahydrofolate, Calcium Salt)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
600 mcg 76
Biotin
3000 mcg 78
Pantothenic Acid (D-Calcium Pantothenate)
600 mg 80
Calcium (Calcium Ascorbate, Calcium D-Glucarate, Calcium D-Pantothenate, Dicalcium Phosphate)
140 mg
Iodine (Potassium Iodide)
150 mcg 84
Magnesium (Magnesium Arginate, Magnesium Ascorbate, Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Taurinate)
420 mg 53
Zinc (L-OptiZinc Zinc Mono-L-Methionine Sulfate, Zinc Citrate)
35 mg 66
Selenium (Se-Methyl L-Selenocysteine, SelenoExcell High Selenium Yeast, Sodium Selenite)
200 mcg 64
Manganese (Manganese Citrate, Manganese Gluconate)
1 mg
Chromium (Crominex 3+ Chromium)
500 mcg 48
Molybdenum (Molybdenum Amino Acid Chelate)
125 mcg 58
Potassium (Potassium Citrate)
35 mg
Broccoli Concentrate Blend
725 mg
N-Acetyl-L-Cysteine
600 mg
decaffeinated Green Tea extract (Epigallocatechin Gallate)
325 mg 61
Acerola extract
300 mg 35
Inositol
250 mg
Bitter Orange Citrus Bioflavonoids (Hesperidin)
200 mg
Fruit/Berry Proprietary Blend
200 mg
Taurine
200 mg 50
Wild Blueberry Anthocyanin extract
150 mg
Sensoril Ashwagandha extract (Glycoside Conjugates, Oligosaccharides)
125 mg 50
Silymarin (Milk Thistle extract)
100 mg
Trimethylglycine (Betaine Anhydrous)
100 mg
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin extract
85 mg
Pomella Pomegranate extract (Punicalagins)
85 mg
natural Mixed Tocopherols (Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol, Gamma-Tocopherol)
60 mg
MirtoSelect Bilberry extract
30 mg
BioVin Grape Proanthocyanidin extract
25 mg
Leucoselect Grape seed Proanthocyanidin extract
25 mg
Bio-Quercetin Phytosome
15 mg
Bromelain (Pineapple)
15 mg
Lutein (Marigold extract)
15 mg
Olive extract (Hydroxytyrosol, Oleuropein, Polyphenols, Tyrosol)
12.5 mg
Sesame seed Lignan extract
10 mg
Luteolin (Orange extract)
8 mg
Apigenin
5 mg 39
Boron (Boron Amino Acid Chelate)
3 mg 59
Lycopene (LycoBeads natural Tomato extract)
3 mg 70
Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract)
2 mg
Cyanidin-3-Glucoside (Black Currant extract)
1.25 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
F Composition And Label DisclosureA+ Composition And Label Disclosure
+5
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium