$29.49 $0.98 per serving
Product analysis
Complete Mineral Complex supplies minerals that may help fill gaps relevant to normal bone, immune and energy functions. Several well-described mineral sources strengthen its appeal, although the full serving compares less favorably on value for many individual minerals.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality80
Magnesium, zinc and several trace minerals use well-described sources with favorable form findings. Calcium and vanadium comparisons remain uncertain, and some other source advantages are less firmly established.
Ingredient Transparency100
Amounts and source forms are disclosed throughout the mineral blend. That helps compare the serving with dietary needs and other supplements.
Value For Money34
Many minerals compare less favorably at the cost of a full serving, despite favorable potassium value. That makes the value case uneven rather than uniformly strong.
Customer Satisfaction73
Customer ratings indicate very favorable satisfaction. The smaller review pool gives a more limited picture of buyer experience.
Product Focus42
The broad mineral blend is most relevant to nutritional gaps across several related needs. Its many possible uses do not establish dependable effects on weight, hormones or productivity.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.98
- Customer rating
- 4.7 · 178 ratings
Goals
Impact
Highest effect
Magnesium · 200 mgBoron · 2 mgSelenium · 150 mcgZinc · 20 mg
Impact
Moderate effect
Zinc · 20 mgMagnesium · 200 mg
Impact
High effect
Molybdenum · 150 mcgSelenium · 150 mcgMagnesium · 200 mgZinc · 20 mg
Impact
High effect
Zinc · 20 mg
Impact
Moderate effect
Magnesium · 200 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (DimaCal Di-Calcium Malate) | 200 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (DiMagnesium Malate) | 200 mg | |
Zinc (TRAACS Zinc Glycinate Chelate) | 20 mg | |
Selenium (Selenium Glycinate) | 150 mcg | |
Copper (TRAACS Copper Glycinate Chelate) | 2 mg | |
Manganese (TRAACS Manganese Glycinate Chelate) | 2 mg | |
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate) | 200 mcg | |
Molybdenum (TRAACS Molybdenum Glycinate Chelate) | 150 mcg | |
Potassium (Potassium Glycinate Complex) | 150 mg | |
Boron (Bororganic Glycine) | 2 mg | |
Vanadium (TRAACS Vanadium Nicotinate Glycinate Chelate) | 100 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore84
A serving provides 150 mcg of iodine at a high cost per serving. It uses Potassium Iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Potassium Iodide. No marine source is indicated, so seaweed-specific purity concerns do not apply.
Iodine Form & Bioavailability
It uses Potassium Iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific purity concerns do not apply.
Dose, Safety & Label Transparency100
A serving supplies 150 mcg of iodine. The iodine amount is stated.
Dosage Efficacy for Daily Support
A serving supplies 150 mcg of iodine.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg reference upper limit.
Elemental Iodine Transparency
The iodine amount is stated.
Value20
The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Copper (TRAACS Copper Glycinate Chelate) · 2 mg OverallScore86
The serving provides 2 mg of copper. The cost per serving is relatively high. It uses copper glycinate. It also contains 20 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The copper amount and copper glycinate source are both named.
Copper Form Bioavailability
The copper comes from copper glycinate.
Elemental Copper Labeling Clarity
The label names both the copper amount and its source.
Dose, Safety & Label Transparency100
The serving provides 2 mg of copper. The same serving has 20 mg of zinc.
Copper Dosage Safety & Efficacy
Each selected serving contains 2 mg of copper.
Zinc-to-Copper Balance
The serving pairs 20 mg of zinc with 2 mg of copper.
Value30
The cost per serving is relatively high.
Price Per Serving Efficiency
The serving price is relatively high.
Molybdenum (TRAACS Molybdenum Glycinate Chelate) · 150 mcg OverallScore90
The serving provides 150 mcg molybdenum at a moderate cost per serving. The source is molybdenum glycinate. The label lists TRAACS, a branded chelate source.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is molybdenum glycinate. The label lists TRAACS, a branded chelate source.
Molybdenum Chemical Form
The source is molybdenum glycinate.
Branded or Patented Source
The label lists TRAACS, a branded chelate source.
Dose, Safety & Label Transparency100
The serving provides 150 mcg molybdenum. The 150 mcg per serving is below the adult upper intake level of 2,000 mcg; total intake can include other sources.
Elemental Dose Optimization
The serving provides 150 mcg molybdenum.
Upper Limit (UL) Safety Compliance
The 150 mcg per serving is below the adult upper intake level of 2,000 mcg; total intake can include other sources.
Value50
The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.