$35.16 $0.39 per serving
Product analysis
Ladies' One supplies vitamins and minerals, including iron, to help fill dietary gaps that can contribute to tiredness. Its unidentified extra blend makes the added herbal benefits harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality47
Several trace minerals use favorable forms, including the copper, manganese, molybdenum and iodine sources. The unidentified blend and unspecified vitamin A and E forms leave part of the mixture less clear.
Ingredient Transparency76
All listed amounts and most nutrient forms are disclosed. Several source shares and the full extra-blend contents are missing, limiting a precise view of the combination.
Value For Money42
Value is uneven where ingredient comparisons are available. Iodine, manganese and molybdenum compare favorably, while selenium and boron are expensive relative to their amounts.
Customer Satisfaction76
Customer ratings are very favorable across a few hundred reviews. Those opinions provide some insight into satisfaction without establishing energy or hair benefits.
Product Focus10
Filling nutrient gaps relevant to tiredness and normal immune and bone functions is the clearest purpose. Iron-related benefits depend on need, while the unidentified herbal blend leaves its added contribution uncertain.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.39
- Also available
Ladies' One$15.60- Customer rating
- 4.8 · 255 ratings
Goals
Impact
Moderate effect
Biotin · 30 mcgVitamin D · 20 mcgZinc · 11 mgIron · 18 mgVitamin C · 90 mg
Iron and zinc may help diffuse shedding when low levels of either nutrient are responsible. Their usefulness depends on the cause of the shedding; taking extra doesn't imply regrowth when your intake is already adequate. Ashwagandha is also present, but its individual amount and preparation are unresolved, so its hair effects are unclear here.
How this product is rated for Hair Health
Ingredient fit61
Zinc may help diffuse shedding caused by low zinc. Some individual ingredient amounts remain unresolved.
Goal fit
Zinc may help diffuse shedding caused by low zinc.
Dose adequacy
Ashwagandha has an unresolved individual amount, limiting interpretation of the serving.
Pathways18
Several nutrients relate to antioxidant functions, but that role does not by itself mean hair will regrow.
Depth
Several nutrients relate to antioxidant functions, but that role does not by itself mean hair will regrow.
Breadth
The ingredient roles are concentrated in a limited part of hair biology; they do not imply benefits across different hair-loss causes.
Evidence97
Zinc may help diffuse shedding caused by low zinc. Normal nutrient functions do not imply a general hair-loss treatment.
Evidence strength
Zinc may help diffuse shedding caused by low zinc.
Studied preparation
Iodine is not identified as the specific preparation associated with the relevant hair outcomes.
Formulation logic98
No missing required partner or particular ingredient conflict is identified. Amounts still need to be interpreted separately from expected benefit.
Partner coverage
No missing required ingredient partner is identified for the relevant ingredients.
Conflicts
No particular ingredient conflict is identified in the available product facts.
Effective doses
Ashwagandha has a low or unresolved amount relative to the ingredient-specific comparison.
Impact
High effect
Magnesium · 25 mgVitamin C · 90 mgZinc · 11 mgVitamin A · 900 mcgVitamin D · 20 mcgSelenium · 55 mcg
Vitamin A supports normal barriers, while vitamin D supports normal immune-cell function. Folate and vitamins B6 and B12 can restore impaired immune function when intake is deficient, and selenium supports normal antioxidant systems when intake is low. These roles do not establish added infection prevention when nutrition is adequate. Zinc and copper also support immune cells, and iron can restore impaired function in iron deficiency; none establishes routine infection prevention.
How this product is rated for Immunity
Ingredient fit57
Relevant nutrient amounts contribute, with formula focus and serving quantities shaping the ingredient finding.
Goal fit
Relevant nutrients sit within a broader formula containing ingredients aimed at other goals.
Dose adequacy
Serving amounts provide a partial match to the saved comparisons; this does not mean a corresponding fraction of clinical benefit.
Pathways91
The strongest assigned area is lymphocyte function and immune regulation. These ingredient associations do not establish clinical infection protection.
Depth
The strongest assigned area is lymphocyte function and immune regulation; this ingredient association does not establish reduced infection risk.
Breadth
Coverage is concentrated in barrier and antimicrobial defense, lymphocyte function and immune regulation, oxidative and inflammatory balance. Other areas have less support in the saved findings.
Evidence100
Zinc provides the leading evidence contribution. The supported roles remain bounded by nutritional status and the preparation or regimen studied.
Evidence strength
Zinc leads the saved evidence finding, supporting a bounded nutrient role rather than general infection prevention.
Studied preparation
The saved preparation finding is complete for the included ingredients; matching an ingredient does not establish a tested whole-product regimen.
Formulation logic100
No missing required partner or configured ingredient conflict was identified. The serving amounts meet the included minimum comparisons without establishing a combined clinical benefit.
Partner coverage
No missing required partner limits the included ingredients in the saved findings; this does not demonstrate an added benefit from combining them.
Conflicts
No configured ingredient conflict was identified. This finding does not establish overall safety or cover every possible interaction.
Effective doses
The included ingredients reach the saved minimum amount threshold, which is not a proven effective clinical immune dose.
Impact
Highest effect
Folate · 667 mcg DFEVitamin B12 · 2.4 mcgVitamin D · 20 mcgMagnesium · 25 mgVitamin K · 20 mcgBoron · 1 mgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg
The B vitamins and folate provide nutritional availability when intake is low. Iron can help fill a dietary gap that would otherwise contribute to anaemia and fatigue. Iodine contributes to adequate intake needed to avoid deficiency-related thyroid problems. Other declared nutrients broaden nutritional availability, while larger amounts and special forms do not establish better outcomes above adequacy.
How this product is rated for Everyday Health
Ingredient fit78
Relevant declared nutrients contribute to nutritional support. Some small nutrient amounts are present but not counted, which limits the formula's contribution.
Goal fit
The relevant declared nutrients connect with general-health nutrition; additional purposes and ingredients limit how exclusively the formula addresses this goal.
Dose adequacy
Ashwagandha's unresolved quantity limits the amount comparison; known nutrient amounts make varying contributions.
Pathways100
The strongest association is with energy metabolism cofactors. Contributions extend across several functional areas.
Depth
The strongest connection is energy metabolism cofactors, reflecting ingredient associations rather than demonstrated changes in health outcomes.
Breadth
Several nutrient-related functional areas meet the saved coverage threshold.
Evidence82
Vitamin B9 (Folate) leads the counted contribution. The evidence supports nutritional availability without establishing improved outcomes beyond adequate intake.
Evidence strength
Vitamin B9 (Folate) provides the strongest counted contribution, with practical relevance limited to nutritional availability when intake is low.
Studied preparation
The counted preparations are accepted in the nutrient comparison; chemical form and delivery do not establish additional health benefit.
Formulation logic98
No required partner or configured conflict was found. Ashwagandha's unresolved quantity limits the amount comparison.
Partner coverage
No required partner is missing for the counted ingredients; this does not establish an added benefit from combining them.
Conflicts
No configured formulation conflict was found at the supplied nutrient amounts and partner declarations.
Effective doses
Ashwagandha does not meet the amount threshold because its quantity is unresolved; the remaining counted ingredients meet it.
Impact
Moderate effect
Iron · 18 mgVitamin B12 · 2.4 mcgVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgZinc · 11 mgMagnesium · 25 mg
Iron and folate can help maintain nutritional adequacy relevant to fatigue and concentration; zinc also relates to normal cognitive function. Practical benefits depend on nutritional need, which cannot be inferred from the ingredient list.
B vitamins support energy metabolism and nerve function. Ashwagandha is declared, but its individual amount is undisclosed, so its stress-related contribution remains uncertain.
How this product is rated for Productivity Boost
Ingredient fit40
Relevant nutrients appear within a broad multivitamin, with ashwagandha also declared. Several amounts are small against the saved references, and ashwagandha’s amount is unknown.
Goal fit
Relevant nutrients appear within a broad multivitamin, with ashwagandha also declared.
Dose adequacy
Several amounts are small against the saved references, and ashwagandha’s amount is unknown.
Pathways13
Zinc supplies the main connection to memory-related processes.
Depth
Zinc supplies the main connection to memory-related processes.
Breadth
No area reaches the saved threshold for broad support across several mechanisms.
Evidence91
Zinc supplies the strongest saved evidence at a meaningful amount. The three ingredients at meaningful known amounts use accepted preparations.
Evidence strength
Zinc supplies the strongest saved evidence at a meaningful amount.
Studied preparation
The three ingredients at meaningful known amounts use accepted preparations.
Formulation logic94
Three of four assessed ingredients meet the saved minimum; ashwagandha has no disclosed individual amount. No ingredient conflicts were identified in the saved checks.
Partner coverage
The assessed ingredients can contribute on their own or have their required partner.
Conflicts
No ingredient conflicts were identified in the saved checks.
Effective doses
Three of four assessed ingredients meet the saved minimum; ashwagandha has no disclosed individual amount.
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgMagnesium · 25 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcgIron · 18 mgPotassium · 5 mg
B vitamins support normal energy metabolism, while B12 at 2.4 mcg and folate contribute to normal blood formation. Their practical value for tiredness is mainly in filling a nutritional gap; extra intake does not reliably increase energy when needs are already met. Iron at 18 mg also relates to fatigue when iron intake or stores are low; a label alone cannot show that need. Magnesium adds 25 mg toward normal nutritional needs.
How this product is rated for Energy
Ingredient fit58
Several nutrients relate to energy through normal nutritional functions, alongside ingredients serving other goals.
Goal fit
Relevant energy-related nutrients sit alongside ingredients intended for other health uses.
Dose adequacy
The amounts provide a partial contribution against the saved comparisons; larger doses do not imply proportionally greater energy.
Pathways0
The saved assessment finds no meaningful coverage of its specified direct energy pathways; the contribution is nutritional.
Depth
None of the specified direct energy pathways receives a supported contribution in the saved finding.
Breadth
None of the specified direct energy pathways reaches the saved coverage threshold.
Evidence97
The strongest saved finding concerns iron, with practical usefulness depending on nutritional status.
Evidence strength
Iron supplies the strongest saved finding at an assessed amount; benefit still depends on nutritional need.
Studied preparation
Most assessed preparations meet the saved comparison, while iodine does not.
Formulation logic98
The assessed ingredients have no missing required partner or matched conflict.
Partner coverage
No required supporting ingredient is missing for the assessed contributions.
Conflicts
No listed conflict was matched in the supplied assessment.
Effective doses
Most assessed ingredients clear the saved minimum amount threshold; some amounts make a smaller contribution.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 20 mcgMagnesium · 25 mgCalcium · 50 mgVitamin D · 20 mcgCopper · 0.9 mgManganese · 2.3 mgBoron · 1 mgZinc · 11 mgVitamin C · 90 mg
Vitamin D helps the body absorb calcium and supports normal mineralization when vitamin D intake or status is low; extra intake does not establish routine fracture prevention. MK-7 supports activation of bone proteins, but bone-density findings are mixed and mainly concern postmenopausal women. Copper helps cross-link bone collagen when copper is deficient; additional bone benefit with adequate intake is not established. The 50 mg of calcium per serving provides little mineral replacement.
How this product is rated for Bone Health
Ingredient fit59
Bone-related nutrients sit within a broader formula containing ingredients aimed at other purposes. The serving amounts provide partial support against the saved comparison; smaller amounts limit several contributions.
Goal fit
Bone-related nutrients sit within a broader formula containing ingredients aimed at other purposes.
Dose adequacy
The serving amounts provide partial support against the saved comparison; smaller amounts limit several contributions.
Pathways80
The strongest represented area is collagen matrix formation, reflecting the supplied ingredient amounts rather than proven clinical effects.
Depth
The strongest represented area is collagen matrix formation, reflecting the supplied ingredient amounts rather than proven clinical effects.
Breadth
The more substantial represented areas are calcium absorption and regulation, collagen matrix formation; other areas receive less support.
Evidence98
Zinc leads the saved ingredient comparison, although the supplied science does not establish routine extra skeletal benefit from zinc alone.
Evidence strength
Zinc leads the saved ingredient comparison, although the supplied science does not establish routine extra skeletal benefit from zinc alone.
Studied preparation
The saved comparison recognizes the relevant preparations; this does not establish a clinical benefit for the entire product.
Formulation logic97
Vitamin D lacks a substantial credited calcium partner within this formula. No conflict was identified by the supplied checks.
Partner coverage
Vitamin D lacks a substantial credited calcium partner within this formula.
Conflicts
No conflict was identified by the supplied checks; this is not a comprehensive safety assessment.
Effective doses
All ingredients counted here clear the saved minimum amount comparison; that threshold is not a proven effective clinical dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 900 mcg | |
Vitamin C (L-Ascorbic Acid) | 90 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E | 15 mg | |
Thiamine (Cocarboxylase) | 1.2 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 1.3 mg | |
Niacin (Niacinamide) | 16 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 1.7 mg | |
Folate ([6S]-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 2.4 mcg | |
Biotin (D-Biotin) | 30 mcg | |
Pantothenic Acid | 5 mg | |
Calcium (Calcium Citrate, Calcium Malate) | 50 mg | |
Iron (Iron Bisglycinate Chelate) | 18 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Aspartate) | 25 mg | |
Zinc (Zinc Bisglycinate Chelate) | 11 mg | |
Selenium (Selenium Glycinate) | 55 mcg | |
Copper (Copper Bisglycinate Chelate) | 0.9 mg | |
Manganese (Manganese Bisglycinate Chelate) | 2.3 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 35 mcg | |
Molybdenum (Molybdenum Glycinate Chelate) | 45 mcg | |
Potassium (Potassium Aspartate) | 5 mg | |
Choline (Choline Bitartrate) | 5 mg | |
Para-Aminobenzoic Acid | 5 mg | |
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate) | 1 mg | |
Vitamin K (Menaquinone-7, Vitamin K2) | 20 mcg | |
Advanced Female Health Blend | 100 mg | |
Organic Whole Food Vegetable Blend | 5 mg | |
Plant Source Digestive Enzyme Blend | 5 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore96
Each serving provides 150 mcg of iodine as potassium iodide, a form regarded favorably in the evaluation. A whole-product serving costs about $0.39.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The listed iodine source is potassium iodide, an iodide form regarded favorably in the evaluation.
Iodine Form & Bioavailability
Potassium iodide is the listed form, which the evaluation regards favorably for absorption potential.
Marine Source Purity & Sourcing
No marine source is recorded, so the marine-specific purity criterion does not apply; that does not confirm the absence of contaminants.
Dose, Safety & Label Transparency100
The serving provides 150 mcg of iodine and does not exceed the upper limit used in the evaluation.
Dosage Efficacy for Daily Support
The serving provides 150 mcg of iodine, an amount favored by the evaluation for daily support.
Dosage Safety & Upper Limits
The recorded serving amount does not exceed the upper limit used in the evaluation.
Elemental Iodine Transparency
The iodine amount is recorded as 150 mcg per serving alongside its source.
Value80
A whole-product serving costs about $0.39.
Price Per Effective Serving
A whole-product serving costs about $0.39.
Manganese (Manganese Bisglycinate Chelate) · 2.3 mg OverallScore90
A serving provides 2.3 mg of manganese as manganese bisglycinate. The whole-product serving costs about $0.39.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The specified source is manganese bisglycinate.
Manganese Chemical Form
The specified source is manganese bisglycinate.
Dose, Safety & Label Transparency86
The serving states 2.3 mg of manganese and identifies the amount separately.
Manganese Dosage Efficacy & Safety
The serving provides 2.3 mg of manganese.
Elemental Weight Disclosure
The serving states 2.3 mg of elemental manganese.
Value80
The whole-product serving costs about $0.39.
Price per Serving vs. Median
The whole-product serving costs about $0.39.
Copper (Copper Bisglycinate Chelate) · 0.9 mg OverallScore84
A serving supplies 0.9 mg of copper from copper bisglycinate. The serving also contains 11 mg zinc, a balance with copper that fits the evaluation's criteria.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Copper bisglycinate is an amino acid chelate that the evaluation favors for absorption potential.
Copper Form Bioavailability
Copper bisglycinate is an amino acid chelate that the evaluation favors for absorption potential.
Elemental Copper Labeling Clarity
The 0.9 mg copper amount and copper bisglycinate source are identified on the nutrient entry.
Dose, Safety & Label Transparency86
The 0.9 mg of copper per serving is a moderate amount in the evaluation. The serving also provides 11 mg zinc, giving a zinc-to-copper balance favored by the evaluation.
Copper Dosage Safety & Efficacy
The 0.9 mg of copper per serving is a moderate amount in the evaluation.
Zinc-to-Copper Balance
The serving also provides 11 mg zinc, giving a zinc-to-copper balance favored by the evaluation.
Value50
A whole-product serving costs about $0.39.
Price Per Serving Efficiency
The whole-product price is about $0.39 per serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.