Supreme Vital Hair with MSM

Supreme Vital Hair with MSM

LifeTIME4.5 (483 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 30 servings
Goals
$13.99 $0.46 per serving

Product analysis

60 out of 100

Supreme Vital Hair with MSM supplies nutrients that can support hair and skin when dietary intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality50

Ingredient quality is mixed, with clearly identified niacin and B6 and favorable B5 and cysteine forms. Several other forms and the horsetail preparation are unspecified, limiting a complete comparison.

Ingredient Transparency86

Amounts are stated for all listed ingredients. Some forms are missing, making close preparation comparisons difficult.

Value For Money41

Value is uneven across the formula. B6, cysteine and PABA compare favorably, while several vitamins and choline are costly for their amounts.

Customer Satisfaction73

Customer feedback is very positive. The moderate review history supports that pattern without establishing hair-growth results.

Product Focus57

The clearest benefits involve filling nutrient gaps rather than adding hair growth when intake is adequate. The large vitamin A amount is a concern because excess can contribute to hair loss.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.46
Customer rating
4.5 · 483 ratings
Report analysis

Goals

Impact
Highest effect
B+ Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Biotin · 2000 mcgZinc · 5 mgVitamin C · 600 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Horsetail Not classified

No linked studies yet.

Niacin Disputed 2 studies
Vitamin A Disputed 13 studies
Zinc Supportive 22 studies
Immunity
Impact
High effect
C Ingredient FitB PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 600 mgZinc · 5 mgVitamin A · 5500 mcg
Study evidence
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Zinc Supportive 73 studies
Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 1333 mcgZinc · 5 mgVitamin C · 600 mg
Study evidence
Folate Supportive 80 studies
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies
Impact
Moderate effect
B- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin B5 · 500 mgRiboflavin · 30 mgThiamin · 30 mg
Study evidence
Thiamin Disputed 12 studies
Skin Health
Impact
High effect
B Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 5 mgVitamin C · 600 mg
Study evidence
Biotin Supportive 10 studies
Niacin Supportive 61 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Zinc Supportive 66 studies
Impact
Moderate effect
F Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Vitamin C · 600 mg
Study evidence
Vitamin C Supportive 50 studies
Zinc Supportive 64 studies
Impact
High effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Folate · 1333 mcgVitamin B6 · 30 mgZinc · 5 mgVitamin C · 600 mgCholine · 117 mgRiboflavin · 30 mg
Study evidence
Choline Supportive 6 studies
Folate Supportive 16 studies
Vitamin C Supportive 9 studies
Zinc Supportive 30 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Retinyl Palmitate)
5500 mcg
Vitamin C (Ascorbic Acid)
600 mg 52
Vitamin B1 (Thiamine Mononitrate)
30 mg 65
Vitamin B2 (Riboflavin)
30 mg 57
Vitamin B3 (Niacinamide)
30 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg 78
Folic Acid
1333 mcg 20
Biotin
2000 mcg 69
Pantothenic Acid (Calcium D-Pantothenate)
500 mg 80
Zinc (Zinc Gluconate)
5 mg
Choline (Choline Bitartrate)
117 mg 62
Inositol
600 mg
L-Cysteine (L-Cysteine Hydrochloride)
200 mg 71
Methylsulfonylmethane
200 mg
para-Aminobenzoic acid
200 mg 89
Horsetail
100 mg 29
Adults 18–50
Report overview
PABA · 200 mg OverallScore89
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
The selected serving provides 200 mg of PABA. The whole-product cost per 100 mg of PABA is relatively low. PABA is named, but no specific grade or purity designation is available here.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but no specific grade or purity designation is available here.
PABA Source & Grade
PABA is named, but no specific grade or purity designation is available here.

Dose, Safety & Label Transparency100

The selected serving lists 200 mg of PABA. The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
The selected serving contains 200 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 200 mg per serving.
Additive and Excipient Quality
The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.

Value85

The whole-product cost per 100 mg of PABA is relatively low.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is relatively low.
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Each serving supplies 30 mg of niacin as Niacinamide, at a high cost per serving. The form is clear, though the amount has a less certain fit for the form-specific dose context. No no-flush claim is recorded.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

Niacinamide is named as the niacin source.
Niacin Form & Goal Alignment
Niacinamide is a standard form for general use.
Precursor Source Quality
Niacinamide is a standard B3 form without an advanced cellular energy claim.

Dose, Safety & Label Transparency67

The amount and form are clear. No no-flush claim is recorded.
Clarity of Chemical Form
The chemical form is named as Niacinamide.
Form-Specific Dosage Efficacy
The serving provides 30 mg; its fit for this form is uncertain.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Each serving provides 500 mg of B5, a substantial amount, at a high cost for the amount provided. Calcium D-Pantothenate is a stable, well-absorbed form of B5.
How this ingredient is rated

Active Ingredient Quality & Bioavailability90

Calcium D-Pantothenate is a stable, well-absorbed form of B5.
Vitamin B5 Chemical Form
Calcium D-Pantothenate is a stable, well-absorbed form of B5.

Dose, Safety & Label Transparency100

The serving provides 500 mg of B5, a substantial amount. The source is also named.
Dosage Potency and Efficacy
Each serving provides 500 mg of B5, a substantial amount.
Label Transparency & Source Clarity
The label lists both the B5 amount and its Calcium D-Pantothenate source.

Value20

The cost is high for the amount of B5 provided.
Price per 500mg Vitamin B5
The cost is high for the amount of B5 provided.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  2. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  3. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  4. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  5. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  6. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  7. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  8. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  9. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  10. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  11. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  12. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  13. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  14. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  15. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  16. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  17. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  18. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  19. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  20. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C