Daily Prenatal Multi

Daily Prenatal Multi

California Gold Nutrition4.8 (5,797 ratings)
Format:Softgel Quantity: 60 Softgel(s) · 30 servings
Goals
$16.94 $0.56 per serving

Product analysis

49 out of 100

Daily Prenatal Multi provides iron, folate and other nutrients for normal blood formation and may help tiredness linked to low intake. Its copper uses a poorly absorbed form.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

The B6 form is clearly identified, while thiamin is a reasonable choice and copper oxide is poorly absorbed. Several other forms and the blend contents remain uncertain.

Ingredient Transparency68

Amounts and many forms are stated, but several preparations and the blend details are missing. The blend total does not reveal each component’s contribution.

Value For Money41

Value is mixed, with B6 comparing reasonably well and iron and choline offering poor value. Many other nutrient comparisons remain uncertain.

Customer Satisfaction92

Customer feedback is very positive across thousands of reviews. The large review history supports satisfaction without establishing nutritional completeness.

Product Focus12

The clearest role is nutritional support where low intake affects fatigue or normal function. Its long ingredient list and unresolved blend contents make the contribution of individual additions harder to judge.

Format
Softgel
Container
60 Softgel(s)
Per serving
$0.56
Customer rating
4.8 · 5,797 ratings
Report analysis

Goals

Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 50 mcgVitamin D · 30 mcgVitamin B5 · 15 mgMagnesium · 80 mgRiboflavin · 18 mgThiamin · 15 mgVitamin B12 · 10 mcgIron · 27 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Hair Health
Impact
High effect
B- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Biotin · 250 mcgVitamin D · 30 mcgZinc · 5 mgIron · 27 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies
Productivity Boost
Impact
Moderate effect
B- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Iron · 27 mgVitamin B12 · 10 mcgVitamin B12 · 10 mcgVitamin B6 · 30 mgZinc · 5 mgMagnesium · 80 mg
Study evidence
Iron Supportive 69 studies
Magnesium Supportive 10 studies
Zinc Supportive 11 studies

Ingredients

IngredientAmount per servingScore
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin A (Vitamin A Palmitate)
750 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
30 mcg
Thiamine (Thiamine Mononitrate)
15 mg 65
Riboflavin
18 mg 48
Niacin (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg 77
Folate (Folic Acid)
833 mcg DFE
Vitamin B12 (Methylcobalamin)
10 mcg
Biotin
250 mcg
Pantothenic Acid
15 mg
Choline
30 mg 63
Calcium (Calcium Carbonate)
150 mg
Iron (Ferrous Fumarate)
27 mg 57
Iodine (Potassium Iodate)
50 mcg
Magnesium (Magnesium Oxide)
80 mg
Zinc (Zinc Amino Acid Chelate)
5 mg
Copper (Cupric Oxide)
3 mg 45
Alpha & Omega
760 mg
Gluten Free Dairy Free Pregnant
Report overview
A+ Ingredient Form & Label QualityC- Dose, Safety & Label TransparencyB- Value
Each serving provides 30 mg of B6 at a moderate cost relative to its amount. The amount is high, and total intake also depends on food and other supplements. The source is pyridoxine hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The source is pyridoxine hydrochloride. The checked list shows no artificial colors, titanium dioxide or talc.
Vitamin B6 Form Identification
The source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The checked list shows no artificial colors, titanium dioxide or talc.

Dose, Safety & Label Transparency55

Each serving supplies 30 mg of B6. That is a high amount; total intake also depends on food and other supplements. The amount and chemical source are stated.
Vitamin B6 Dose & Safety Policy
Each serving supplies 30 mg of B6. That is a high amount; total intake also depends on food and other supplements.
Label Transparency
The amount and chemical source are stated.

Value75

The cost is moderate relative to the amount of B6.
Vitamin B6 Price Efficiency
The cost is moderate relative to the amount of B6.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
27 mg of iron is listed per serving. The cost per serving is high. The iron comes from ferrous fumarate. Zinc may compete with iron absorption.
How this ingredient is rated

Active Ingredient Quality & Bioavailability31

The iron comes from ferrous fumarate. The serving includes zinc and 150 mg of calcium, which may compete with iron absorption. It also lists 60 mg of vitamin C and vitamin B12 and folate.
Iron Chemical Form & Bioavailability
The iron comes from ferrous fumarate.
Absorption Support & Blocker Avoidance
The serving includes zinc and 150 mg of calcium, which may compete with iron absorption. It also lists 60 mg of vitamin C and vitamin B12 and folate.

Dose, Safety & Label Transparency100

27 mg of iron is listed per serving.
Elemental Iron Label Clarity
The iron amount is stated per serving.
Dosage Effectiveness & Safety Range
27 mg of iron is listed per serving.

Value20

The cost per serving is high.
Price per Effective Serving
The cost per serving is high.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
The serving provides 15 mg of thiamin; the estimated cost relative to that amount is high. Thiamine Mononitrate is a standard water-soluble form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

Thiamine Mononitrate is a standard water-soluble form. The available information does not identify the configured artificial colors or sweeteners.
Thiamin Chemical Form
Thiamine Mononitrate is a standard water-soluble form.
Excipient Purity
The available information does not identify the configured artificial colors or sweeteners.

Dose, Safety & Label Transparency72

The serving supplies 15 mg of thiamin. It is a moderate amount. The amount is stated on the label.
Thiamin Dosage Potency
The serving supplies 15 mg of thiamin. It is a moderate amount.
Label Transparency & Proprietary Blends
The label states 15 mg of thiamin per serving.

Value40

The estimated cost relative to the declared thiamin amount is high.
Price per Declared Dose
The estimated cost relative to the declared thiamin amount is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  10. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  11. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  12. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  13. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  14. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  15. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  16. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  17. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  18. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  19. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  20. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin