Women's Iron Restore

Women's Iron Restore

Carlson4.8 (331 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals
$14.88 $0.24 per serving

Product analysis

59 out of 100

Women's Iron Restore supplies iron and B vitamins to support blood formation and help when low nutrient levels cause tiredness. It includes pig-derived material, which matters if you avoid pork.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality43

Molybdenum uses a favorable form, while the copper mix has undisclosed proportions. Quality remains uncertain for several other ingredients, including the animal-derived material.

Ingredient Transparency76

Ingredient amounts and most forms are stated. Folate and liver lack precise forms, and the copper mix lacks proportions, leaving those details less clear.

Value For Money54

Some contributions, including iron and molybdenum, look economical at the serving cost. Value for several other ingredients remains uncertain, leaving a mixed picture for the whole formula.

Customer Satisfaction77

Customer feedback is very positive across hundreds of ratings. Those opinions do not establish extra energy or improved concentration.

Product Focus57

The clearest role is helping fill iron and B-vitamin gaps that affect blood formation and tiredness. Extra intake does not establish more energy or better concentration when nutrient levels are adequate.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.24
Customer rating
4.8 · 331 ratings
Report analysis

Goals

Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin B5 · 10 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 300 mcgIron · 28 mg

Iron helps relieve fatigue caused by iron deficiency, including deficiency-related anemia. Folate and vitamins B6 and B12 support correction of low-intake problems that can also cause tiredness, while riboflavin, niacin, vitamin B5 and vitamin C contribute nutritional support. These roles do not establish extra energy when intake is adequate or reproduce selected clinical iron-treatment regimens.

How this product is rated for Energy

Ingredient fit73

Energy-related ingredients appear alongside ingredients aimed at other purposes, making the formula less specifically focused on energy.
Goal fit
Energy-related ingredients appear alongside ingredients aimed at other purposes, making the formula less specifically focused on energy.
Dose adequacy
The supplied serving makes a partial contribution toward the relevant amount comparisons; a serving does not establish the repeated regimens used in trials.

Pathways0

No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Depth
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Breadth
No energy-related mechanism reaches the saved coverage threshold, despite any nutritional or preparation-specific connection.

Evidence98

Iron supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Evidence strength
Iron supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Studied preparation
The saved preparation match is favorable; it does not remove differences in exercise context, duration or individual response.

Formulation logic100

No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Partner coverage
No missing required partner limits the included ingredients under the supplied findings; this does not establish added benefit from combining them.
Conflicts
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Effective doses
All ingredients included in this comparison meet its minimum amount threshold; that threshold is not proof of clinical effectiveness.
Study evidence
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Hair Health
Impact
High effect
B Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iron · 28 mgVitamin C · 120 mg

Iron can help address nutrient deficiencies that cause diffuse shedding. Extra intake has not been shown to promote regrowth when these nutrients are already adequate.

How this product is rated for Hair Health

Ingredient fit79

The formula includes ingredients counted toward hair support alongside ingredients aimed at other needs.
Goal fit
The formula includes ingredients counted toward hair support alongside ingredients aimed at other needs.
Dose adequacy
The declared serving amounts receive mixed but generally meaningful consideration; this compares amounts with supplied reference ranges, without proving a hair effect.

Pathways9

The strongest saved connection is to hair-fibre building blocks, based on the counted ingredients; this does not itself demonstrate hair improvement. No area reaches the saved coverage threshold; the identified connection remains limited.
Depth
The strongest saved connection is to hair-fibre building blocks, based on the counted ingredients; this does not itself demonstrate hair improvement.
Breadth
No area reaches the saved coverage threshold; the identified connection remains limited.

Evidence78

Iron provides the strongest saved evidence contribution here; its population and outcome limitations still apply.
Evidence strength
Iron provides the strongest saved evidence contribution here; its population and outcome limitations still apply.
Studied preparation
The counted ingredients meet the saved preparation criteria; this does not make all labelled forms interchangeable with every clinical trial.

Formulation logic100

No missing partner or matched ingredient conflict is identified; unresolved or limited amounts remain separate constraints.
Partner coverage
The counted ingredients require no missing partner under the supplied findings; this does not imply an added benefit from combining them.
Conflicts
No listed ingredient conflict was matched in the supplied findings; this does not establish medication compatibility.
Effective doses
All counted ingredients meet the saved minimum amount criterion; this does not establish proven hair-growth doses.
Study evidence
Copper Adverse 4 studies
Folate Mixed 15 studies
Iron Disputed 25 studies
Niacin Disputed 2 studies
Vitamin A Disputed 13 studies
Vitamin E No effect 3 studies
Impact
Highest effect
A- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 300 mcgVitamin C · 120 mg

Folate and B vitamins contribute nutrients relevant to normal metabolism and blood formation, with usefulness mainly when dietary intake falls short. Iron can address low intake associated with deficiency-related anemia and fatigue, without extra benefit when iron status is adequate. Vitamin C provides a nutritional contribution when intake is low, without established prevention of infections or chronic disease.

How this product is rated for Everyday Health

Ingredient fit87

Relevant nutrients share the formula with ingredients for broader purposes, reducing its focus on the assessed general-health roles. Amount support is partial.
Goal fit
Relevant nutrients share the formula with ingredients for broader purposes, reducing its focus on the assessed general-health roles.
Dose adequacy
Amount support is partial under the saved comparison criteria; small or unresolved quantities limit the contribution assigned.

Pathways80

The main saved connection is energy metabolism cofactors. 2 assessed pathways meet the saved coverage requirement, spanning several nutritional roles rather than proving multiple clinical benefits.
Depth
The strongest saved connection is energy metabolism cofactors; this describes a supported ingredient role rather than a measured health improvement.
Breadth
2 assessed pathways meet the saved coverage requirement, spanning several nutritional roles rather than proving multiple clinical benefits.

Evidence82

Vitamin B9 (Folate) supplies the strongest included support in the saved findings; the scientific context confines expectations to nutritional contribution or narrowly studied outcomes.
Evidence strength
Vitamin B9 (Folate) supplies the strongest included support in the saved findings; the scientific context confines expectations to nutritional contribution or narrowly studied outcomes.
Studied preparation
The saved findings accept the included preparations; no chemical-form or delivery advantage follows from that match.

Formulation logic100

No required ingredient partner is missing in the saved findings; this does not establish an added benefit from combining ingredients. No configured ingredient conflict was identified in the supplied findings.
Partner coverage
No required ingredient partner is missing in the saved findings; this does not establish an added benefit from combining ingredients.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion; this does not make it a proven clinical threshold.
Study evidence
Folate Supportive 80 studies
Vitamin C Supportive 56 studies
Productivity Boost
Impact
Moderate effect
C- Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Iron · 28 mgVitamin B12 · 300 mcgVitamin B12 · 300 mcgVitamin B6 · 10 mg

Iron at 28 mg is relevant when low iron stores contribute to fatigue, while B12 and folate help support normal blood formation and nerve function. The B vitamins also support energy metabolism, but improved work performance is not assumed when nutrient status is already adequate.

How this product is rated for Productivity Boost

Ingredient fit59

The formula serves broader purposes, with only part of its ingredient mix directly relevant to this goal. The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.
Goal fit
The formula serves broader purposes, with only part of its ingredient mix directly relevant to this goal.
Dose adequacy
The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.

Pathways0

The saved findings show nutritional support without coverage of a specific productivity mechanism. No assessed mechanism reaches the saved broader-coverage threshold.
Depth
The saved findings show nutritional support without coverage of a specific productivity mechanism.
Breadth
No assessed mechanism reaches the saved broader-coverage threshold.

Evidence70

Vitamin B12 supplies the strongest evidence among ingredients counted at meaningful amounts; the findings remain qualified by their studied context. The counted ingredients at meaningful amounts match preparations accepted in the saved evidence assessment.
Evidence strength
Vitamin B12 supplies the strongest evidence among ingredients counted at meaningful amounts; the findings remain qualified by their studied context.
Studied preparation
The counted ingredients at meaningful amounts match preparations accepted in the saved evidence assessment.

Formulation logic100

The counted ingredients can contribute independently or have their required partner. No ingredient conflict was identified in the saved assessment. 4 of 4 counted ingredients reach the saved meaningful-amount threshold.
Partner coverage
The counted ingredients can contribute independently or have their required partner.
Conflicts
No ingredient conflict was identified in the saved assessment.
Effective doses
4 of 4 counted ingredients reach the saved meaningful-amount threshold.
Study evidence
Iron Supportive 69 studies
Impact
High effect
C+ Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 300 mcgVitamin B6 · 10 mgMolybdenum · 200 mcgVitamin E · 20.1 mgVitamin C · 120 mgRiboflavin · 10 mg

Folate can help address low intake that impairs arsenic handling, but the human findings concern chronically exposed adults and do not establish routine toxin clearance. Vitamin B12, B6 and riboflavin participate in normal coenzyme pathways, but these roles do not establish extra toxin clearance in adequately nourished adults. Molybdenum supports sulfite-oxidase activity without a demonstrated routine detoxification dose.

How this product is rated for Liver & Detox

Ingredient fit68

Folate and the relevant nutrients provides the main connection. The amounts provide only a partial match to the reference comparisons.
Goal fit
Folate and the relevant nutrients supplies a goal-related connection within a formula also associated with other health goals.
Dose adequacy
The included amounts provide a partial match to reference comparisons, rather than established doses for toxin removal.

Pathways53

The strongest connection concerns methyl-group metabolism, which does not by itself demonstrate removal of toxins. The coverage is concentrated in one area, without broad evidence for toxin removal.
Depth
The strongest connection concerns methyl-group metabolism, which does not by itself demonstrate removal of toxins.
Breadth
The coverage is concentrated in one area, without broad evidence for toxin removal.

Evidence94

Folate leads the evidence comparison, but its arsenic findings concern specific exposure and nutritional conditions.
Evidence strength
Folate leads the evidence comparison, but its arsenic findings concern specific exposure and nutritional conditions.
Studied preparation
Molybdenum, Vitamin B2 (Riboflavin), Vitamin B6 lack a confirmed studied-preparation match; the other included ingredients have a closer match in the saved comparison.

Formulation logic100

No missing required partner or configured conflict was identified. The included ingredients meet the minimum exposure comparison.
Partner coverage
No missing required partner was identified; combining these ingredients does not establish an extra detoxification benefit.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The included ingredients meet the minimum exposure comparison, which does not establish a clinically effective detoxification dose.
Study evidence
Folate Supportive 16 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Retinyl Palmitate)
1500 mcg RAE
Vitamin C (Ascorbic Acid)
120 mg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20.1 mg
Thiamine (Thiamine Mononitrate)
10 mg 65
Riboflavin
10 mg 58
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
300 mcg 29
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Iron (Iron Glycinate Chelate)
28 mg 96
Copper (Copper Carbonate, Copper Glycinate Chelate)
2 mg 77
Molybdenum (Molybdenum Glycinate Chelate)
200 mcg 94
Liver concentrate
100 mg
Stomach Substance (Porcine)
10 mg
Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  2. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  3. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  4. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  5. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  6. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  7. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  8. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  9. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  10. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  11. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  12. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  13. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  14. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  15. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  16. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  17. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  18. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  19. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  20. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12