Casein Protein Not classified
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Serious Mass Chocolate Peanut Butter
Goals
$56.99 $7.12 per serving
Product analysis
Serious Mass Chocolate Peanut Butter supplies protein and creatine that can support muscle repair and repeated high-intensity exercise with ongoing training. It is costly when judged as a way to obtain its added vitamins and minerals.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Several well-identified vitamin forms are favorable features, including biotin and vitamin B5. Other forms are less compelling or insufficiently described, and the calcium and phosphorus source proportions remain unknown.
Ingredient Transparency71
The declared amounts are clear, and most vitamin and mineral forms are named. Several form details and the proportions of the calcium and phosphorus sources are missing, limiting a full comparison.
Value For Money31
The full serving is an expensive way to obtain most of its individual vitamins and minerals. Biotin offers a more moderate contribution, while missing information prevents a complete value judgment for several other ingredients.
Customer Satisfaction84
Customer ratings are positive. Thousands of reviews provide a broad view of customer opinion, without proving effectiveness or safety.
Product Focus47
Protein and creatine provide the clearest exercise-related purpose, with vitamins and minerals adding dietary support. The large collection of ingredients makes it a broader formula than a targeted fitness supplement.
- Format
Powder - Container
- 6 Pound(s)
- Per serving
- $7.12
- Also available
Serious Mass Chocolate$48.49- Customer rating
- 4.5 · 5,678 ratings
Goals
Impact
High effect
Magnesium · 180 mgVitamin D · 5 mcgCreatine · 3 Gram(s)
Impact
Highest effect
Phosphorus · 540 mgMagnesium · 180 mgCalcium · 610 mgVitamin D · 5 mcgCopper · 1 mgManganese · 2.45 mgZinc · 15 mgVitamin C · 60 mg
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 11 mcgVitamin D · 5 mcgMagnesium · 180 mgSelenium · 71 mcgZinc · 15 mgVitamin C · 60 mgCreatine · 3 Gram(s)
Impact
High effect
Biotin · 300 mcgVitamin D · 5 mcgZinc · 15 mgIron · 9 mgVitamin C · 60 mg
Impact
High effect
Magnesium · 180 mgVitamin C · 60 mgZinc · 15 mgVitamin A · 940 mcgVitamin D · 5 mcgSelenium · 71 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 1250 Calorie(s) | |
Total Fat | 4 Gram(s) | |
Cholesterol | 95 mg | |
Protein | 50 Gram(s) | |
Vitamin A (Beta-Carotene) | 940 mcg | |
Vitamin C (Ascorbic Acid) | 60 mg | |
Vitamin D (Cholecalciferol) | 5 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | |
Thiamin (Thiamine Mononitrate) | 4.8 mg | |
Riboflavin | 4 mg | |
Niacin (Niacinamide) | 50.2 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg | |
Folate (Folic Acid) | 680 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 11 mcg | |
Biotin (D-Biotin) | 300 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | |
Choline (Choline Bitartrate) | 250 mg | |
Calcium (Calcium Citrate, Dicalcium Phosphate) | 610 mg | |
Iron (Ferrous Fumarate) | 9 mg | |
Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate) | 540 mg | |
Iodine (Potassium Iodide) | 53 mcg | |
Magnesium (Magnesium Aspartate) | 180 mg | |
Zinc (Zinc Citrate) | 15 mg | |
Selenium (Selenomethionine) | 71 mcg | |
Copper (Copper Gluconate) | 1 mg | |
Manganese (Manganese Amino Acid Chelate) | 2.45 mg | |
Chromium (Chromium Polynicotinate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 80 mcg | |
Sodium | 690 mg | |
Potassium (Dipotassium Phosphate) | 1100 mg | |
Creatine Monohydrate | 3 Gram(s) | |
L-Glutamine | 500 mg | |
Inositol | 250 mg | |
PABA | 5 mg |
Sodium · 690 mg OverallScore81
Niacin (Niacinamide) · 50.2 mg OverallScore65
Choline (Choline Bitartrate) · 250 mg OverallScore62
250 mg of choline per serving comes at a high cost for the amount. Choline bitartrate is a standard form used for systemic support. The available information flags synthetic additives, but does not name them.
How this ingredient is rated
Active Ingredient Quality & Bioavailability53
Choline bitartrate is a standard form used for systemic support. The available information flags synthetic additives, but does not name them.
Choline Form Efficacy & Bioavailability
Choline bitartrate is a standard form used for systemic support.
Formula Purity & Excipient Quality
The available information flags synthetic additives, but does not name them.
Dose, Safety & Label Transparency91
Each serving supplies 250 mg of choline. The bitartrate source is named.
Choline Dose by Declared Basis
Each serving supplies 250 mg of choline.
Elemental Yield Transparency
The choline amount and its bitartrate source are stated.
Value20
The cost per 100 mg of choline is high.
Price per 100 mg of Declared Choline Basis
The cost per 100 mg of choline is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.