Casein Protein Not classified
No linked studies yet.
$64.99 $8.12 per serving
Product analysis
Serious Mass Vanilla supplies protein for muscle-repair nutrition and creatine to support repeated high-intensity effort with ongoing use.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Some B vitamins use favorable forms, including usable biotin and vitamin B5. Mineral forms vary, and the missing proportions of the calcium and phosphorus blends limit close comparisons.
Ingredient Transparency71
Amounts and many ingredient forms are disclosed, allowing useful serving comparisons. Several forms and the proportions within the calcium and phosphorus blends remain unstated.
Value For Money32
The full serving is costly when considered as a source of many individual added nutrients. Value for the main protein and carbohydrate portions remains uncertain.
Customer Satisfaction78
Customer feedback is positive across a large review pool. The volume gives a broader picture of satisfaction without establishing training results.
Product Focus46
Protein and ongoing creatine use connect the blend to muscle repair and repeated high-intensity exercise. The vitamins and minerals mainly add nutritional support when intake is low, rather than extra general-health benefits once needs are met.
- Format
Powder - Container
- 6 Pound(s)
- Per serving
- $8.12
- Also available
Serious Mass Chocolate$48.49- Customer rating
- 4.5 · 1,238 ratings
Goals
Impact
Moderate effect
Magnesium · 120 mgVitamin D · 5 mcgCreatine · 3 Gram(s)
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 10 mcgVitamin D · 5 mcgMagnesium · 120 mgSelenium · 70 mcgZinc · 15 mgVitamin C · 60 mgCreatine · 3 Gram(s)
Impact
High effect
Phosphorus · 510 mgMagnesium · 120 mgCalcium · 600 mgVitamin D · 5 mcgCopper · 1 mgManganese · 2 mgZinc · 15 mgVitamin C · 60 mg
Impact
High effect
Biotin · 300 mcgVitamin D · 5 mcgZinc · 15 mgIron · 5 mgVitamin C · 60 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 1250 Calorie(s) | |
Total Fat | 4 Gram(s) | |
Cholesterol | 110 mg | |
Total Carbohydrate | 253 Gram(s) | |
Protein | 50 Gram(s) | |
Vitamin A (Beta-Carotene) | 750 mcg | |
Vitamin C (Ascorbic Acid) | 60 mg | |
Vitamin D (Cholecalciferol) | 5 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | |
Thiamine (Thiamine Mononitrate) | 4.8 mg | |
Riboflavin | 4 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg | |
Folate (Folic Acid) | 680 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 10 mcg | |
Biotin (D-Biotin) | 300 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | |
Choline (Choline Bitartrate) | 250 mg | |
Calcium (Calcium Citrate, Dicalcium Phosphate) | 600 mg | |
Iron (Ferrous Fumarate) | 5 mg | |
Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate) | 510 mg | |
Iodine (Potassium Iodide) | 53 mcg | |
Magnesium (Magnesium Aspartate) | 120 mg | |
Zinc (Zinc Citrate) | 15 mg | |
Selenium (Selenomethionine) | 70 mcg | |
Copper (Copper Gluconate) | 1 mg | |
Manganese (Manganese Amino Acid Chelate) | 2 mg | |
Chromium (Chromium Polynicotinate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Sodium | 590 mg | |
Potassium (Dipotassium Phosphate) | 950 mg | |
Creatine Monohydrate | 3 Gram(s) | |
L-Glutamine | 500 mg | |
Inositol | 250 mg | |
Para-Aminobenzoic Acid | 5 mg |
Sodium · 590 mg OverallScore81
Niacin (Niacinamide) · 50 mg OverallScore62
Choline (Choline Bitartrate) · 250 mg OverallScore64
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.