Casein Protein Not classified
No linked studies yet.
About this product
The large calorie and carbohydrate contribution suits people trying to add substantial food energy alongside training. A serving lists 1,250 calories, 252 g carbohydrate and 50 g protein, making portion size central to whether it fits. Protein supports exercise-related repair, while 3 g creatine monohydrate may support repeated hard efforts with regular use.
The vitamin and mineral additions can help fill intake gaps, but they are secondary to the calorie, protein and creatine contribution. Calcium at 600 mg and phosphorus at 590 mg add substantial mineral amounts, while vitamin D at 5 mcg provides a smaller contribution. The 8 mg iron uses ferrous fumarate, which has stomach-tolerance limitations, and the high calcium content may compete with its absorption.
The ingredient findings also record 9 g added sugar and an artificial sweetener marker. Choline's usable yield and some mineral-source proportions remain unclear, limiting close comparisons of the extras. Many added nutrients offer poor individual value at the whole-serving cost, while the supplied information does not establish how competitively the main calories and protein are priced.
Pros
Protein and creatine directly support the training purpose Large carbohydrate contribution can help meet high energy needs Primary nutrition amounts are clearly disclosed
Cons
A full serving may exceed modest calorie needs Added sugar and an artificial sweetener are recorded The usable choline amount is unclear Main calorie and protein value cannot be judged from the supplied comparisons
Warnings
A full serving adds 1,250 calories and 252 g carbohydrate; adjust portions to the intake target to avoid an unintended surplus. The 570 mg sodium serving deserves attention when following a sodium-limited plan. Ferrous fumarate may be less comfortable on the stomach, and calcium in the same serving can compete with iron absorption.
