$22.19 $0.36 per serving
Product analysis
Daily Total One Iron Free may help fill everyday nutrient gaps, especially through its B vitamins, folate and selenium. Unspecified forms and missing blend shares make parts of the formula harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality51
Form quality is mixed, with favorable choices for several vitamins alongside less favorable or less specific options. Unknown blend shares also limit confidence in the exact mix.
Ingredient Transparency77
Amounts and most forms are disclosed, so much of the label is easy to check. Individual shares are missing from all applicable blends, limiting detailed comparison.
Value For Money49
Value varies considerably across nutrients, with some offering more for the money than others. Several ingredients lack enough information for a firm value judgment.
Customer Satisfaction74
Customer feedback is positive across several hundred reviews. The reviews describe satisfaction, without confirming that the supplement delivers health benefits.
Product Focus22
The formula provides broad nutritional coverage rather than a narrow purpose. Its many ingredients span numerous goals, with benefits most relevant to inadequate intake.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.36
- Customer rating
- 4.5 · 625 ratings
Goals
Impact
Moderate effect
Folate · 400 mcgVitamin B12 · 120 mcgVitamin B6 · 20 mgMolybdenum · 20 mcgSelenium · 200 mcgMagnesium · 15 mgVitamin E · 120 IUVitamin C · 60 mgCholine · 12 mgRiboflavin · 10 mg
Folate and selenium provide nutritional support with limited findings in people with low nutrient status or specific metal exposures. The small choline amount contributes to normal liver nutrition; high selenium amounts do not imply greater toxin removal.
How this product is rated for Liver & Detox
Ingredient fit46
The ingredients span several purposes, with only part of the selection focused on liver support. The assessed amounts provide partial alignment with the saved ingredient comparisons.
Goal fit
The ingredients span several purposes, with only part of the selection focused on liver support.
Dose adequacy
The assessed amounts provide partial alignment with the saved ingredient comparisons.
Pathways44
The strongest saved coverage relates to methyl-group supply. One reviewed mechanism reaches the saved coverage threshold.
Depth
The strongest saved coverage relates to methyl-group supply.
Breadth
One reviewed mechanism reaches the saved coverage threshold.
Evidence96
Vitamin B9 (Folate) provides the strongest saved ingredient finding; the evidence remains specific to its reviewed context. Only part of the assessed ingredient selection matches the preparations in the saved comparisons.
Evidence strength
Vitamin B9 (Folate) provides the strongest saved ingredient finding; the evidence remains specific to its reviewed context.
Studied preparation
Only part of the assessed ingredient selection matches the preparations in the saved comparisons.
Formulation logic96
No missing required ingredient partner was identified. No configured conflict was identified in the saved findings. Some assessed ingredients fall below the saved minimum amount comparison level.
Partner coverage
No missing required ingredient partner was identified.
Conflicts
No configured conflict was identified in the saved findings.
Effective doses
Some assessed ingredients fall below the saved minimum amount comparison level.
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 400 mcgVitamin B12 · 120 mcgVitamin D · 200 IUMagnesium · 15 mgVitamin K · 25 mcgBoron · 500 mcgSelenium · 200 mcgVitamin C · 60 mg
B vitamins and folate provide nutritional coverage for energy-related processes and blood formation. Selenium adds coverage in the antioxidant and immune category. These contributions can help fill dietary gaps, but high vitamin amounts and methylcobalamin naming do not establish improved energy or extra benefit when nutrition is adequate. Several minerals and vitamins, including magnesium, C and D, are present below the saved contribution threshold.
How this product is rated for Everyday Health
Ingredient fit79
B vitamins, folate and selenium contribute, with mostly full amount coverage and partial coverage for B12.
Goal fit
Other actives and links to other goals reduce focus on the counted nutritional contributions.
Dose adequacy
Most counted vitamins and selenium reach full amount coverage; B12 receives partial coverage.
Pathways100
The counted nutrients cover energy-related processes, blood formation and antioxidant defence.
Depth
Energy-related processes, blood formation and antioxidant categories reach full coverage.
Breadth
Three categories meet the threshold: energy-related processes, blood formation, and antioxidant and immune defence.
Evidence82
Folate and selenium lead the evidence finding, with conditional nutritional usefulness.
Evidence strength
Folate and selenium supply the leading evidence contributions, without establishing benefits beyond adequate intake.
Studied preparation
All counted declarations receive full preparation recognition; methylated or activated names receive no automatic advantage.
Formulation logic100
Partner checks are satisfied and no configured conflict was found.
Partner coverage
No counted nutrient lacks a required partner.
Conflicts
No configured ingredient conflict was matched.
Effective doses
All counted nutrients pass the minimum amount threshold; the listed low-amount nutrients are excluded.
Impact
Moderate effect
Biotin · 100 mcgNiacin · 40 mgVitamin B12 · 120 mcgRiboflavin · 10 mgThiamin · 10 mgVitamin B5 · 40 mgVitamin B6 · 20 mgVitamin D · 200 IUMagnesium · 15 mg
B vitamins help your body use energy from food. Thiamin is needed for normal carbohydrate metabolism, and the other B vitamins take part in related energy processes. These everyday functions don't mean that taking extra B vitamins makes you burn more calories. Whether supplementation raises metabolic rate when you already get enough remains unclear.
How this product is rated for Metabolism Support
Ingredient fit60
Thiamin connects the serving to metabolism, although normal energy processes are distinct from a faster metabolic rate.
Goal fit
Several nutrients have roles in normal metabolism, alongside ingredients with other purposes.
Dose adequacy
Vitamin B12 120 mcg, Vitamin B3 (Niacin) 40 mg, Vitamin B7 (Biotin) 100 mcg per serving. These amounts do not themselves prove a metabolic-rate increase.
Pathways5
Thiamin is needed for normal carbohydrate metabolism, but extra intake does not imply faster calorie burning.
Depth
Thiamin is needed for normal carbohydrate metabolism, but extra intake does not imply faster calorie burning.
Breadth
The ingredients do not provide a demonstrated broad increase in whole-body energy expenditure.
Evidence100
Thiamin is needed for normal carbohydrate metabolism, but extra intake does not imply faster calorie burning.
Evidence strength
Thiamin is needed for normal carbohydrate metabolism, but extra intake does not imply faster calorie burning.
Studied preparation
The available ingredient forms have relevant background information, but their presence does not predict a routine increase in calorie burning.
Formulation logic100
The individual ingredients do not require an added partner for the roles described. No particular conflict is identified.
Partner coverage
No additional ingredient partner is required for the individual nutrient roles described here.
Conflicts
No particular ingredient conflict is identified for this goal.
Effective doses
Vitamin B12 120 mcg, Vitamin B3 (Niacin) 40 mg, Vitamin B7 (Biotin) 100 mcg per serving. Declared amounts alone do not show how much calorie burning will change.
Impact
Moderate effect
Vitamin D · 200 IUVitamin B5 · 40 mgMagnesium · 15 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 120 mcgPotassium · 10 mg
Riboflavin, niacin, B5, B6, folate and vitamin C provide nutritional support relevant to tiredness. B12 contributes to normal blood-cell formation, but higher intake does not demonstrate extra energy in replete adults. The small magnesium and potassium amounts offer limited mineral support.
How this product is rated for Energy
Ingredient fit57
The saved review finds relevant ingredients within a formula serving broader goals. Declared amounts provide substantial exposure compared with the saved reference amounts; undisclosed amounts contribute no exposure.
Goal fit
The saved review finds relevant ingredients within a formula serving broader goals.
Dose adequacy
Declared amounts provide substantial exposure compared with the saved reference amounts; undisclosed amounts contribute no exposure.
Pathways0
The strongest recorded area is none. No target area reaches the saved coverage threshold.
Depth
The strongest recorded area is none.
Breadth
No target area reaches the saved coverage threshold.
Evidence78
Vitamin B2 (Riboflavin) supplies the strongest saved evidence contribution at sufficient exposure; this does not predict personal benefit. The saved review records the preparations considered at sufficient exposure as studied.
Evidence strength
Vitamin B2 (Riboflavin) supplies the strongest saved evidence contribution at sufficient exposure; this does not predict personal benefit.
Studied preparation
The saved review records the preparations considered at sufficient exposure as studied.
Formulation logic100
The saved review records no missing required partner. No conflict was matched in the saved checks.
Partner coverage
The saved review records no missing required partner.
Conflicts
No conflict was matched in the saved checks.
Effective doses
7 of 7 contributing ingredients reach the saved minimum exposure threshold.
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin C · 60 mgCopper · 1 mgSelenium · 200 mcgSilicon · 5 mgVitamin E · 120 IU
Copper supports normal collagen and elastin structure, while selenium and riboflavin relate to antioxidant enzyme functions. Niacin and B5 add barrier-lipid connections in the saved findings. These are nutritional roles rather than assured cosmetic or sun-protection effects; silicon and vitamins A and E have unresolved amounts.
How this product is rated for Skin Health
Ingredient fit45
8 ingredients relate to skin health, alongside 17 other actives that broaden the formula beyond this goal. The amounts provide partial support relative to the saved comparisons.
Goal fit
8 ingredients relate to skin health, alongside 17 other actives that broaden the formula beyond this goal.
Dose adequacy
The amounts provide partial support relative to the saved comparisons.
Pathways43
The clearest connection is uv antioxidant defence, with meaningful support in the saved findings.
Depth
The clearest connection is uv antioxidant defence, with meaningful support in the saved findings.
Breadth
Meaningful support is concentrated in uv antioxidant defence, with less contribution across the other assessed pathways.
Evidence89
Copper provides the strongest evidence contribution in the saved assessment, with practical benefits dependent on the relevant nutritional or trial context. The ingredients contributing at assessed amounts meet the saved preparation criteria.
Evidence strength
Copper provides the strongest evidence contribution in the saved assessment, with practical benefits dependent on the relevant nutritional or trial context.
Studied preparation
The ingredients contributing at assessed amounts meet the saved preparation criteria.
Formulation logic91
The relevant ingredients can contribute alone or have the partners required by the saved findings. No conflict was identified in the supplied checks. 5 of 8 relevant ingredients meet the saved minimum amount criterion; Silicon, Vitamin A, Vitamin E falls short or has an undisclosed amount.
Partner coverage
The relevant ingredients can contribute alone or have the partners required by the saved findings.
Conflicts
No conflict was identified in the supplied checks.
Effective doses
5 of 8 relevant ingredients meet the saved minimum amount criterion; Silicon, Vitamin A, Vitamin E falls short or has an undisclosed amount.
Impact
Lower effect
Vitamin D · 200 IUVitamin E · 120 IUVitamin C · 60 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 5000 IU | |
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate) | 60 mg | |
Vitamin D (Ergocalciferol) | 200 IU | |
Vitamin E (D-Alpha-Tocopherol Succinate) | 120 IU | |
Vitamin K (Phytonadione) | 25 mcg | |
Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 10 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 10 mg | |
Niacin (Inositol Hexanicotinate, Niacinamide) | 40 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 20 mg | |
Folic Acid | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 120 mcg | |
Biotin (D-Biotin) | 100 mcg | |
Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 40 mg | |
Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 20 mg | |
Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) | 7 mg | |
Magnesium (Magnesium Citrate, Magnesium Rice Chelate) | 15 mg | |
Olive leaf extract (Oleuropein) | 15 mg | |
Selenium (L-Selenomethionine, Selenium Rice Chelate) | 200 mcg | |
Copper (Copper Citrate) | 1 mg | |
Manganese (Manganese Citrate) | 2 mg | |
Chromium (Chromium Picolinate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 20 mcg | |
Potassium (Potassium Citrate) | 10 mg | |
Inositol (Inositol Hexanicotinate) | 20 mg | |
Choline | 12 mg | |
Silica (Horsetail extract) | 5 mg | |
Betaine | 3.8 mg | |
Boron (Boron Citrate) | 500 mcg |
Each serving provides 200 mcg of selenium, matching the evaluation’s target. Some forms are identified, but another form and the blend proportions remain unresolved.
How this ingredient is rated
Active Ingredient Quality & Bioavailability20
L-selenomethionine is identified, but another selenium form and the blend proportions are unresolved.
Selenium Chemical Form
L-selenomethionine is one identified form; another form and the proportions remain unresolved.
Form Transparency & Isomer Specificity
An L form is named, but the other form and the blend proportions are not established in the saved facts.
Dose, Safety & Label Transparency100
Each serving provides 200 mcg of selenium, matching the evaluation’s target and leaving room below its general upper limit.
Dosage Efficacy Sweet Spot
The 200 mcg of selenium per serving matches the evaluation’s target.
Safety Margin & UL Adherence
The 200 mcg serving is below the evaluation’s general upper limit, leaving room for selenium from other sources.
Value60
At the whole-product price, 200 mcg of selenium corresponds to about $0.37.
Price per 200 mcg Serving
The whole-product price works out to about $0.37 per 200 mcg of selenium; the price covers the entire product.
Each serving contains 20 mg of vitamin B6, exceeding the European adult daily upper limit on its own. It comes from pyridoxal 5-phosphate and pyridoxine hydrochloride, with the proportions of each form unknown.
How this ingredient is rated
Ingredient Form & Label Quality100
Both pyridoxal 5-phosphate and pyridoxine hydrochloride are identified, but their proportions are unknown. The evaluation identifies none of the flagged colors, titanium dioxide, hydrogenated oils or talc; other additives may still be present.
Vitamin B6 Form Identification
Both pyridoxal 5-phosphate and pyridoxine hydrochloride are identified, but their proportions are unknown.
Clean Label and Excipient Purity
The evaluation identifies none of the flagged colors, titanium dioxide, hydrogenated oils or talc; other additives may still be present.
Dose, Safety & Label Transparency65
The 20 mg of B6 in one serving exceeds the European adult daily upper limit before other sources are counted. The amount and both B6 sources are identified, but the share of each form is unknown.
Vitamin B6 Dose & Safety Policy
The 20 mg of B6 in one serving exceeds the European adult daily upper limit before other sources are counted.
Label Transparency
The amount and both B6 sources are identified, but the share of each form is unknown.
Value75
The whole-product price works out to about $0.0185 per mg of vitamin B6.
Vitamin B6 Price Efficiency
The whole-product price works out to about $0.0185 per mg of vitamin B6.
Manganese (Manganese Citrate) · 2 mg OverallScore82
Each serving provides 2 mg of manganese as manganese citrate. The whole-product serving costs about $0.37, which covers the full product rather than manganese alone.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The manganese is identified as manganese citrate.
Manganese Chemical Form
The named manganese source is manganese citrate.
Dose, Safety & Label Transparency86
The manganese amount is individually listed at 2 mg per serving.
Manganese Dosage Efficacy & Safety
Each serving lists 2 mg of manganese; the evaluation considers the amount per serving.
Elemental Weight Disclosure
The serving lists 2 mg of manganese and identifies its source.
Value80
A whole-product serving costs about $0.37; that price is for the entire product, not the manganese alone.
Price per Serving vs. Median
The listed price is about $0.37 per whole-product serving.
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.