$4.99 $0.04 per serving
Product analysis
Magnesium 250 mg can help fill a dietary magnesium gap and support normal energy and bone functions. The oxide form may be less readily absorbed, which matters when using it to replenish magnesium.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality27
Magnesium oxide is a less favorable form for absorption. The calcium form is named, but a distinct quality advantage is not established.
Ingredient Transparency100
Both nutrient amounts and forms are stated. That makes the supplement straightforward to identify and compare.
Value For Money40
The magnesium content offers limited value when its form is considered. The value contributed by calcium remains uncertain.
Customer Satisfaction92
Customer feedback is very positive across tens of thousands of ratings. The large review base gives a broad picture of satisfaction without proving a particular health benefit.
Product Focus69
Magnesium gives the supplement a clear nutritional focus despite its many intended uses. Its clearest role is filling low intake, while stress and blood-vessel benefits are less predictable.
- Format
Tablet - Container
- 110 Tablet(s)
- Per serving
- $0.04
- Customer rating
- 4.7 · 73,058 ratings
Goals
Impact
Moderate effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mg
Impact
Moderate effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mgCalcium · 65 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (Calcium Carbonate) | 65 mg | |
Magnesium (Magnesium Oxide) | 250 mg |
Magnesium (Magnesium Oxide) · 250 mg OverallScore50
A serving provides 250 mg of magnesium at a low whole-product price. It uses Magnesium Oxide. No branded or fully chelated magnesium claim is specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability14
It uses Magnesium Oxide. No branded or fully chelated magnesium claim is specified.
Magnesium Form & Absorption Potential
It uses Magnesium Oxide.
Patented Materials & Chelation Quality
No branded or fully chelated magnesium claim is specified.
Dose, Safety & Label Transparency90
The elemental magnesium amount is stated. The serving has 65 mg calcium, with no qualifying cofactor indicated.
Elemental Yield Transparency
The label states 250 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
Each serving provides 250 mg of elemental magnesium.
Synergistic Formulation Logic
The serving has 65 mg calcium, with no qualifying cofactor indicated.
Value40
The serving price is low for the whole product; the magnesium comes from Magnesium Oxide.
Price Per Elemental Quality
The serving price is low for the whole product; the magnesium comes from Magnesium Oxide.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.