Ultra-Mins

Ultra-Mins

NaturesPlus4.5 (568 ratings)
Format:Tablet Quantity: 180 Tablet(s) · 90 servings
Goals

Product analysis

62 out of 100

Ultra-Mins supplies minerals that can help fill dietary gaps affecting bone maintenance, energy use and normal immune function. Unclear proportions in some mineral mixtures make the forms harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality47

Magnesium and manganese have favorable forms, while the mixed iodine and zinc sources limit a precise comparison. The quality of the iron, selenium and potassium forms remains uncertain.

Ingredient Transparency80

The listed amounts and forms are disclosed, making the mineral content easy to check. The iodine sources lack proportions, so the label does not show the contribution from each source.

Value For Money65

Several minerals offer favorable value at the serving price, especially calcium, magnesium and phosphorus. Chromium is less economical, and the selenium and potassium comparisons remain uncertain.

Customer Satisfaction74

Customer feedback is generally favorable across several hundred ratings. The review base gives useful context without confirming the benefits or suitability of the mineral amounts.

Product Focus53

The minerals contribute to a broad range of normal body functions, with benefits depending on nutritional need. The 50 mg zinc serving without copper raises a specific concern about copper depletion, so a larger amount should not be taken as better support.

Format
Tablet
Container
180 Tablet(s)
Per serving
$0.34
Customer rating
4.5 · 568 ratings
Report analysis

Goals

Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 225 mcgMagnesium · 500 mgIron · 27 mgPotassium · 99 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Bone Health
Impact
Highest effect
B- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Phosphorus · 200 mgMagnesium · 500 mgCalcium · 1000 mgManganese · 10 mgZinc · 50 mg
Study evidence
Calcium Supportive 144 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Phosphorus Supportive 44 studies
Potassium Supportive 39 studies
Zinc Supportive 33 studies
Stress Relief
Impact
High effect
C Ingredient FitB- PathwaysB EvidenceA Formulation Logic
Magnesium · 500 mg
Study evidence
Magnesium Supportive 13 studies
Zinc Supportive 9 studies
Cardiovascular Support
Impact
High effect
D+ Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Potassium · 99 mgMagnesium · 500 mgSelenium · 50 mcg
Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Selenium Supportive 107 studies
Hair Health
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 50 mgIron · 27 mg
Study evidence
Iodine No effect 1 study
Iron Disputed 25 studies
Selenium Disputed 7 studies
Zinc Supportive 22 studies
Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 50 mgMagnesium · 500 mg
Study evidence
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Selenium Mixed 28 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Calcium (Calcium Amino Acid Chelate)
1000 mg 65
Iron (Iron Amino Acid Chelate)
27 mg 73
Phosphorus (Phosphorus Amino Acid Complex)
200 mg 83
Iodine (Kelp, Potassium Iodide)
225 mcg 77
Magnesium (Magnesium Amino Acid Chelate)
500 mg
Zinc (Zinc Amino Acid Chelate)
50 mg 50
Selenium (Selenium Amino Acid Complex)
50 mcg
Manganese (Manganese Amino Acid Chelate)
10 mg 88
Chromium (Chromium Amino Acid Chelate)
100 mcg 42
Potassium (Potassium Amino Acid Complex)
99 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
C+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  7. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  8. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  9. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  10. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Dairy product consumption, eating habits, sedentary behaviour and physical activity association with bone mineral density among adolescent boys: a cross-sectional observational study.
    Kopiczko A; Czapla M; Juárez-Vela R; Ross C; Uchmanowicz B · BMC pediatrics · 2024
    Cross-sectional study115 participantsBone Health forPhosphorus
  17. Burosumab Improved Histomorphometric Measures of Osteomalacia in Adults with X-Linked Hypophosphatemia: A Phase 3, Single-Arm, International Trial.
    Insogna KL; Rauch F; Kamenický P; Ito N; Kubota T; Nakamura A; Zhang L; Mealiffe M; San Martin J; Portale AA · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2020
    Single-arm trial14 participantsBone Health forPhosphorus
  18. Early high calcium and phosphorus intake by parenteral nutrition prevents short-term bone strength decline in preterm infants.
    Pereira-da-Silva L; Costa A; Pereira L; Filipe A; Virella D; Leal E; Moreira A; Rosa M; Mendes L; Serelha M · Journal of pediatric gastroenterology and nutrition · 2011
    Randomized trialBone Health forPhosphorus
  19. Phosphate Metabolism in Health and Disease.
    Peacock M · Calcified tissue international · 2021
    Narrative reviewBone Health forPhosphorus
  20. Expert consensus on clinical management of metabolic bone disease of prematurity (2021).
    Yan-Mei C; Xin-Zhu L; Rong Z; Xi-Hong L; Xiao-Mei T; Ping-Yang C; Zhi-Chun F; Nutritional Committee of Neonatology Branch of Chinese Medical Doctor Association; Neonatal Nutrition and Health Management Group, Professional Committee of Child Health, Chinese Medical Doctor Association; Editorial Committee of Chinese Journal of Contemporary Pediatrics. · Zhongguo dang dai er ke za zhi = Chinese journal of contemporary pediatrics · 2021
    Guideline / consensusBone Health forPhosphorus