$6.57 $0.10 per serving
Product analysis
Multi-Vitamins With Minerals may help fill dietary gaps relevant to normal blood formation and energy metabolism. Missing source proportions make parts of the nutrient mix harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality43
Vitamin D3 and manganese gluconate are favorable identified sources, and niacinamide is clearly named. Several other nutrient forms remain difficult to compare confidently, including the exact iodine compound within kelp.
Ingredient Transparency75
All ingredient amounts and most forms are stated. The vitamin D source mixture lacks proportions, and a few other forms remain unspecified.
Value For Money55
Iron, vitamin A, iodine, phosphorus and manganese have favorable cost comparisons. Vitamin D and choline are less economical, while several other contributions remain uncertain.
Customer Satisfaction86
Customer ratings are strongly positive across a substantial number of entries. The wider pool gives a broader view of satisfaction without proving benefits for energy, hair or other uses.
Product Focus31
The clearest use is filling nutrient gaps relevant to blood formation and normal energy metabolism. The broad ingredient list makes it less targeted for a single concern.
- Format
Tablet - Container
- 120 Tablet(s)
- Per serving
- $0.10
- Customer rating
- 4.7 · 2,856 ratings
Goals
Impact
Moderate effect
Vitamin D · 400 IUZinc · 0.5 mgIron · 20 mgVitamin C · 100 mg
Iron may help with diffuse shedding if low iron is responsible. Vitamin C helps your body absorb iron, but this doesn't mean the combination will regrow hair when iron levels are already adequate. The iron amount alone cannot identify the cause of shedding or the replacement regimen someone needs.
How this product is rated for Hair Health
Ingredient fit50
Zinc may help with shedding caused by low zinc levels.
Goal fit
Zinc may help with shedding caused by low zinc levels.
Dose adequacy
Zinc supplies an unresolved amount per selected serving; amount alone does not predict hair improvement.
Pathways0
No specific action on androgen signalling, hair-fibre building blocks, follicle antioxidant protection or stress-hormone regulation is identified.
Depth
No specific action on androgen signalling, hair-fibre building blocks, follicle antioxidant protection or stress-hormone regulation is identified.
Breadth
No broad action across the specified hair-related processes is identified.
Evidence76
Iodine cannot be assumed equivalent to the named preparations associated with hair benefits.
Evidence strength
Zinc may help with shedding caused by low zinc levels.
Studied preparation
Iodine cannot be assumed equivalent to the named preparations associated with hair benefits.
Formulation logic88
No required partner is missing and no particular ingredient conflict is identified. This does not imply an added benefit from combining ingredients.
Partner coverage
No missing required ingredient partner is identified.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Zinc supplies an unresolved amount per selected serving; this is not a promise of hair regrowth.
Impact
Moderate effect
Zinc · 0.5 mgVitamin E · 3 IUVitamin C · 100 mgCopper · 0.2 mgVitamin A · 10000 IU
Vitamin A is needed for the visual cycle, which lets your eyes respond to light. Getting enough matters when low vitamin A impairs seeing in the dark. Riboflavin deficiency can also cause eye problems, but taking extra riboflavin hasn't been shown to improve vision when you already get enough.
How this product is rated for Eye Health
Ingredient fit36
Vitamin A and riboflavin relate to eye problems caused by deficiency; extra intake is not a general vision improvement.
Goal fit
Vitamin A and riboflavin relate to eye problems caused by deficiency; extra intake is not a general vision improvement.
Dose adequacy
Declared serving amounts include Vitamin B2 (Riboflavin) 4 mg; Vitamin C 100 mg; Vitamin A 10000 IU; other nutrients have different amounts or unresolved active-unit equivalents.
Pathways52
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Depth
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Breadth
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Evidence82
Correcting vitamin A or riboflavin deficiency differs from improving vision in an adequately nourished adult.
Evidence strength
Correcting vitamin A or riboflavin deficiency differs from improving vision in an adequately nourished adult.
Studied preparation
The declared ingredient forms do not, by themselves, imply a vision benefit.
Formulation logic79
Copper is present alongside zinc. Its presence alone cannot establish copper sufficiency or a need for this combination.
Partner coverage
Copper accompanies zinc; this combination role does not imply independent vision improvement from copper.
Conflicts
No particular ingredient conflict is identified for this serving.
Effective doses
Declared serving amounts include Vitamin B2 (Riboflavin) 4 mg; Vitamin C 100 mg; Vitamin A 10000 IU; other nutrients have different amounts or unresolved active-unit equivalents.
Impact
Lower effect
Zinc · 0.5 mgVitamin C · 100 mgCopper · 0.2 mgVitamin E · 3 IU
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 400 IUVitamin B5 · 4.6 mgMagnesium · 8 mgRiboflavin · 4 mgThiamin · 5 mgVitamin B12 · 8 mcgIron · 20 mg
B vitamins support normal energy metabolism and blood cell formation. Iron at 20 mg may help fatigue related to low iron stores, while vitamin C supports normal nutrient functions. These nutrients offer nutritional support, with extra energy benefits uncertain when needs are already met.
How this product is rated for Energy
Ingredient fit59
B vitamins, iron and vitamin C provides the main nutritional contribution to the energy goal. The relevant known amounts provide moderate support relative to the saved comparison amounts. Some nutrient amounts remain unresolved.
Goal fit
B vitamins, iron and vitamin C provides the main nutritional contribution to the energy goal.
Dose adequacy
The relevant known amounts provide moderate support relative to the saved comparison amounts. Some nutrient amounts remain unresolved.
Pathways0
The saved findings record nutritional contributions without direct coverage of the assessed energy mechanisms.
Depth
No assessed energy mechanism has direct coverage in the saved findings.
Breadth
No assessed route reaches the saved coverage threshold.
Evidence97
Iron has the strongest evidence finding among the ingredients meeting the saved dose criterion. Benefits remain dependent on nutritional status and the setting. Most relevant preparations match the saved evidence; iodine is not matched to a studied energy preparation.
Evidence strength
Iron has the strongest evidence finding among the ingredients meeting the saved dose criterion. Benefits remain dependent on nutritional status and the setting.
Studied preparation
Most relevant preparations match the saved evidence; iodine is not matched to a studied energy preparation.
Formulation logic95
The relevant ingredients can contribute without a required additional partner. No ingredient conflicts were identified.
Partner coverage
The relevant ingredients can contribute without a required additional partner.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
B6 and vitamin D falls short of the saved meaningful-dose check because the amount is unresolved; the other included ingredients pass.
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Retinyl Palmitate) | 10000 IU | |
Vitamin C (Ascorbic Acid) | 100 mg | |
Vitamin D (Cholecalciferol, Fish) | 400 IU | |
Vitamin E (natural source D-Alpha Tocopheryl Succinate) | 3 IU | |
Thiamine (Thiamine Hydrochloride) | 5 mg | |
Riboflavin | 4 mg | |
Niacin (Niacinamide) | 40 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 0.5 mg | |
Folic Acid | 400 mcg | |
Vitamin B12 (Cyanocobalamin) | 8 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 4.6 mg | |
Calcium (Calcium Phosphate) | 170 mg | |
Iron (Ferrous Fumarate) | 20 mg | |
Phosphorus (Calcium Phosphate) | 130 mg | |
Iodine (Kelp) | 150 mcg | |
Magnesium (Magnesium Oxide) | 8 mg | |
Zinc (Zinc Gluconate) | 0.5 mg | |
Copper (Copper Gluconate) | 0.2 mg | |
Manganese (Manganese Gluconate) | 3.5 mg | |
Choline Bitartrate | 42 mg | |
Alfalfa | 4 mg | |
freeze dried Beef Liver | 0.2 mg |
Phosphorus (Calcium Phosphate) · 130 mg OverallScore83
The serving provides 130 mg of phosphorus. The recorded phosphorus form is calcium phosphate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability58
The recorded phosphorus form is calcium phosphate. The phosphorus row names the source.
Phosphorus Form Quality
The recorded phosphorus form is calcium phosphate.
Form Disclosure Clarity
The phosphorus row identifies its chemical source.
Dose, Safety & Label Transparency100
The serving provides 130 mg of phosphorus. The amount is individually recorded.
Dose Adequacy and Safety
The serving provides 130 mg of phosphorus.
Elemental Dose Transparency
The phosphorus amount is individually recorded as 130 mg per serving.
Value100
A whole-product serving costs about $0.11.
Price Per Serving Efficiency
A whole-product serving costs about $0.11.
Manganese (Manganese Gluconate) · 3.5 mg OverallScore86
A serving lists 3.5 mg of manganese as gluconate. The whole-product serving costs about $0.11.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The declared form is manganese gluconate.
Manganese Chemical Form
The declared form is manganese gluconate.
Dose, Safety & Label Transparency86
A serving lists 3.5 mg of elemental manganese.
Manganese Dosage Efficacy & Safety
The declared serving contains 3.5 mg of manganese.
Elemental Weight Disclosure
The elemental manganese amount is declared as 3.5 mg per serving.
Value100
About $0.11 per whole-product serving covers the entire product, not manganese alone.
Price per Serving vs. Median
The price comparison uses about $0.11 per whole-product serving.
Iodine (Kelp) · 150 mcg OverallScore74
A serving provides 150 mcg iodine, a moderate amount. Its chemical form is unknown, which limits comparisons of absorption.
How this ingredient is rated
Active Ingredient Quality & Bioavailability34
The iodine is associated with a marine source, but its chemical form and sourcing markers are unknown.
Iodine Form & Bioavailability
The chemical form of iodine is unknown in the saved facts, so its absorption characteristics cannot be compared.
Marine Source Purity & Sourcing
The saved facts indicate a marine source but do not identify organic or clean-water sourcing; that alone does not establish contamination.
Dose, Safety & Label Transparency100
The serving provides 150 mcg iodine, a moderate amount. The amount is stated and does not exceed the limit used in the evaluation.
Dosage Efficacy for Daily Support
The serving provides 150 mcg iodine, a moderate amount.
Dosage Safety & Upper Limits
The serving amount does not exceed the evaluation's upper limit; iodine from other sources also contributes to total intake.
Elemental Iodine Transparency
The saved facts state 150 mcg iodine per serving.
Value100
A whole-product serving costs about $0.11.
Price Per Effective Serving
The price is about $0.11 per whole-product serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
- The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
- Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
- Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
- Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.