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The Original Glacial Grape

XTEND
4.5
★ ★ ★ ★ ★
(50928 ratings)
Sodium 220 mg
Glutamine 2500 mg
Leucine 3500 mg
Valine 1750 mg
Isoleucine 1750 mg
Potassium 190 mg
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Score 85

This is a comprehensive BCAA supplement with added glutamine, electrolytes, and citrulline malate, designed to support muscle recovery, hydration, and performance during workouts.

Quantity: 405 Gram(s) • (30 servings)
Goals:
flag Fitness
flag Digestive Health
flag Immunity
flag Detoxification
flag Energy

leaderboard Score 85

This is a comprehensive BCAA supplement with added glutamine, electrolytes, and citrulline malate, designed to support muscle recovery, hydration, and performance during workouts.

insightsAnalysis

The XTEND Original Glacial Grape provides a comprehensive blend for active individuals, centered around 7 grams of Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio. This specific BCAA profile, particularly with L-Leucine, is often favored for its role in muscle protein synthesis and can assist in reducing muscle breakdown during intense workouts.

Beyond BCAAs, this supplement includes 2.5 grams of L-Glutamine, an amino acid that may help support muscle recovery and immune function, especially after strenuous physical activity. An electrolyte blend with Sodium and Potassium is also present to aid in rehydration and maintain fluid balance, which is crucial for sustained performance.

Additionally, it features 1 gram of Citrulline Malate, an ingredient that can contribute to improved blood flow and nutrient delivery to muscles during exercise. The inclusion of Vitamin B6 further supports energy metabolism, making this a multi-faceted supplement designed for use during or around your training sessions to help optimize results.

thumb_upPros
  • Delivers 7 grams of BCAAs in a proven 2:1:1 ratio.
  • Includes L-Glutamine to support muscle recovery and immune health.
  • Contains an electrolyte blend (Sodium & Potassium) for hydration.
  • Zero calories and carbohydrates, suitable for various diets.
  • Features Citrulline Malate to contribute to blood flow during exercise.
thumb_downCons
  • The Citrulline Malate dosage is on the lower side for significant 'pump' effects.
  • Likely contains artificial sweeteners and flavors, which some prefer to avoid.
  • Not a standalone protein source; requires additional protein intake for muscle building.
warningWarnings
  • Not recommended for individuals under 18 years of age.
  • Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
  • Discontinue use at least two weeks before any scheduled surgery.
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$27.99($0.93 per serving)
iHerb
$ 27.99
Amazon
$ 27.99
iHerb
$ 27.99
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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6
640 mcg
Sodium
220 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
person Adults 18–50 Sugar Free female Women
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Categories

Leucine 90
Providing 3500mg (3.5g) of L-Leucine, a key BCAA for stimulating muscle protein synthesis, this product offers a robust dose for directly supporting muscle growth and repair.
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Glutamine 85
The 2500mg (2.5g) of L-Glutamine is a substantial dose, often used to support muscle recovery and immune function after intense workouts, making it a key component of this blend.
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Valine 85
The 1750mg (1.75g) of L-Valine is a good contributing amount to the overall BCAA profile, working synergistically with leucine and isoleucine for various muscle functions and energy.
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Goals

flag Fitness 90
The combination of BCAAs, glutamine, electrolytes, and citrulline directly supports performance, endurance, and recovery for active individuals. These ingredients are foundational for many fitness regimens.
flag Muscle Gain 90
BCAAs, especially L-Leucine, are often used to stimulate muscle protein synthesis and support muscle growth, particularly when combined with proper training and diet. L-Glutamine further supports muscle recovery processes.
flag Energy 80
BCAAs can be used as an energy source during prolonged exercise, and electrolytes help maintain fluid balance to prevent fatigue. Vitamin B6 also plays a role in energy metabolism, contributing to overall energy levels.
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