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The Original Glacial Grape

XTEND
4.5
★ ★ ★ ★ ★
(50949 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 190 mg
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Score92

A sugar-free intra-workout drink that supports hydration and muscle recovery with BCAAs.

How scoring works
Quantity:405 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

A sugar-free intra-workout drink that supports hydration and muscle recovery with BCAAs.

How scoring works

Also available as

9 options
1 servings 13.5 Gram(s) • 1 Kilogram(s) • 90 servings $64.99 ($0.72 per serving) Watermelon Explosion 13 Gram(s) • 390 Gram(s) • 30 servings $24.97 ($0.83 per serving) Blue Raspberry Ice 14 Gram(s) • 420 Gram(s) • 30 servings $24.97 ($0.83 per serving) Smash Apple 14 Gram(s) • 420 Gram(s) • 30 servings $24.99 ($0.83 per serving) Knockout Fruit Punch 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.74 ($0.92 per serving) Lemon-Lime Squeeze 14 Gram(s) • 420 Gram(s) • 30 servings $27.74 ($0.92 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$27.99($0.93 per serving)
iHerb
$ 27.99
Amazon
$ 27.99
iHerb
$ 27.99
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Analysis

This grape-flavored powder is meant to be used while you exercise to keep your muscles fueled and your body hydrated. It contains 7 grams of BCAAs, which may help support your endurance and contribute to faster recovery after you finish.

The addition of electrolytes like sodium and potassium helps maintain fluid balance while you sweat. It is a great option for athletes looking for a sugar-free way to stay alert and hydrated during physical activity.

Pros

  • Generous 7g BCAA dose
  • Contains electrolytes for hydration
  • Sugar-free and zero calories
  • Includes glutamine for recovery support

Cons

  • Artificial grape flavoring is strong
  • Citrulline dose is on the lower side
  • Contains some artificial colors

Warnings

  • Mix with enough water to ensure proper hydration

Nutrient quality

93 Highest impact

Potent dosages of BCAAs provide substantial support for muscle tissue maintenance and recovery. Inclusion of electrolytes and citrulline malate addresses multiple pathways for physical stamina.

Ingredient transparency

94 Highest impact

Labeling provides clear visibility into the dosage of all active ingredients. Transparency remains a significant strength, ensuring users can accurately track their amino acid intake.

Customer satisfaction

93 Highest impact

Extensive review counts and strong ratings demonstrate consistent consumer confidence in the product's performance. Feedback frequently validates its effectiveness for maintaining endurance during training.

Value for money

85 Highest impact

The price per serving is fair considering the comprehensive nature of the formula and the dosage levels. High utility for active individuals justifies the cost relative to standard recovery products.

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Goals

Energy
Impact
High effect
B Goal FitC Strength of SupportD+ CoverageA Formula Quality

The formulation includes Vitamin B6, Electrolyte Blend, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, and Citrulline Malate. These components are structured to provide muscle fuel and hydration support during physical exertion.

Amino acids like leucine and valine contribute to metabolic fuel utilization in muscle tissue. While citrulline malate supports blood flow and ATP production, the one-gram dosage is relatively low compared to clinical performance benchmarks.

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Heart Health
Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC Formula Quality

This intra-workout hydration blend offers minor cardiovascular benefits by supporting vascular tone and electrolyte balance. Its primary value is for fitness recovery, as the dosages for heart health are sub-therapeutic.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free Women
Report overview
Isoleucine · 1750 mg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This soluble powder delivers a clinically relevant dose of isoleucine alongside electrolyte support for athletes. While slightly more expensive than some variations, its high dosage and safety certifications maintain a strong profile.
View ingredientView products
Valine · 1750 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Providing a standard 1750 mg of L-Valine, this product is designed for intra-workout recovery and muscle protein synthesis. The flavored powder format is tailored for high solubility and ease of use during exercise. It remains a staple for athletes looking for a reliable and well-tested BCAA source.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This supplement delivers a high-quality dose of leucine aimed at athletes seeking recovery and muscle maintenance. Its transparent label and instantized processing make it an effective tool for muscle protein synthesis.
View ingredientView products
92 Value

The Original Glacial Grape

XTEND
4.5
★★★★★
(8703 ratings)
Choosing the bulk version of this flavor provides a significantly lower cost per scoop for the exact same active ingredients. It ensures the same reliable support for muscle energy and hydration while improving long-term value.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
Other sellers (2)
94 Budget

The Original Mango Madness

XTEND
4.5
★★★★★
(61884 ratings)
Opting for a larger volume container ensures a steady supply of recovery-focused aminos while lowering the cost of each individual serving. The blend delivers high-quality muscle protein synthesis support without compromising on the standard electrolyte dosage.
Other sellers (2)
94 Budget

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
Other sellers (2)
92 Value

The Original Glacial Grape

XTEND
4.5
★★★★★
(8703 ratings)
Choosing the bulk version of this flavor provides a significantly lower cost per scoop for the exact same active ingredients. It ensures the same reliable support for muscle energy and hydration while improving long-term value.
Other sellers (2)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
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