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The Original Smash Apple

XTEND
4.4
★ ★ ★ ★ ★
(3740 ratings)
Isoleucine 1750 mg
Valine 1750 mg
Leucine 3500 mg
Glutamine 2500 mg
Sodium 220 mg
Potassium 190 mg
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Score92

An apple-flavored BCAA mix that helps with workout energy and muscle repair.

How scoring works
Quantity:420 Gram(s) • (30 servings)
Goals:
Energy
Heart Health

Score 92

An apple-flavored BCAA mix that helps with workout energy and muscle repair.

How scoring works

Also available as

9 options
1 servings 14 Gram(s) • 1 kg • 90 servings $59.99 ($0.66 per serving) Watermelon Explosion 13 Gram(s) • 390 Gram(s) • 30 servings $24.97 ($0.83 per serving) Blue Raspberry Ice 14 Gram(s) • 420 Gram(s) • 30 servings $24.97 ($0.83 per serving) Knockout Fruit Punch 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.74 ($0.92 per serving) Lemon-Lime Squeeze 14 Gram(s) • 420 Gram(s) • 30 servings $27.74 ($0.92 per serving) Glacial Grape 13.5 Gram(s) • 405 Gram(s) • 30 servings $27.99 ($0.93 per serving) Strawberry Kiwi Splash 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Freedom Ice 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving) Mango Madness 14 Gram(s) • 420 Gram(s) • 30 servings $27.99 ($0.93 per serving)
$24.99($0.83 per serving)
iHerb
$ 24.99
Amazon
$ 29.99
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Analysis

This mix provides a refreshing apple taste while delivering essential nutrients like Vitamin B6 and citrulline malate. These ingredients work together to support your energy levels and help your muscles recover from the stress of a workout.

It contains electrolytes to help you stay hydrated, making it a good choice for people who sweat a lot. It is a straightforward option for those who want a reliable recovery tool that tastes different from typical berry flavors.

Pros

  • High leucine content (3.5g)
  • Includes Vitamin B6 for energy pathways
  • Great alternative flavor profile
  • Effective for hydration during exercise

Cons

  • Requires consistent shaking to keep mixed
  • Flavor might be too tart for some
  • Basic electrolyte amounts

Warnings

  • Ensure the container is sealed tightly to avoid clumping

Nutrient quality

93 Highest impact

Potent dosages of BCAAs provide substantial support for muscle maintenance during exertion. Inclusion of electrolytes and citrulline malate addresses multiple pathways for sustained physical energy.

Ingredient transparency

94 Highest impact

Labeling is exceptionally transparent, providing detailed disclosure of all active dosages. This level of clarity allows for accurate assessment of the supplement's nutritional contribution.

Customer satisfaction

92 Highest impact

Strong ratings and consistent positive feedback demonstrate consumer satisfaction with the product's performance. User experiences frequently point to effective support for physical drive and recovery.

Value for money

87 Highest impact

Price per serving is reasonable for a multi-active formula with robust ingredient concentrations. The quality of the recovery support provided justifies the price relative to category standards.

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Goals

Energy
Impact
High effect
B Goal FitC Strength of SupportD+ CoverageA Formula Quality

The blend contains Citrulline Malate, Vitamin B6, L-Leucine, L-Glutamine, L-Isoleucine, and L-Valine. These ingredients are included to support muscular endurance and post-exercise vitality.

Citrulline malate may contribute to ATP production during aerobic exercise. B-vitamins and BCAAs support the metabolic pathways necessary for utilizing nutrients as fuel.

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Heart Health
Impact
Lower effect
D Goal FitF Strength of SupportF CoverageC Formula Quality

This fitness supplement provides foundational mineral and vascular precursors in dosages suitable for general maintenance. It appears well-aligned for active users but lacks the clinical strength found in targeted cardiovascular products.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
0 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
 640 mcg
Sodium
220 mg
Potassium
190 mg
L-Leucine
3500 mg
L-Glutamine
2500 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
Electrolyte Blend
1140 mg
Citrulline Malate
1000 mg
Adults 18–50 Sugar Free
Report overview
Isoleucine · 1750 mg OverallScore95
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This formula provides a therapeutic dose of isoleucine that meets the collection's target for muscle support. Its instantized powder format and sport-specific certifications make it a high-performance choice for serious athletes.
View ingredientView products
Valine · 1750 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This apple-flavored BCAA formula provides 1750 mg of L-Valine per serving to support muscle repair and endurance. The product is noted for its excellent mixing ability and refreshing taste during intense workouts. It provides a foundational dose for athletes who need consistent branched-chain amino acid intake.
View ingredientView products
Leucine · 3500 mg OverallScore87
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This formula delivers a precise and potent dose of leucine to support muscle health and recovery. It is a highly soluble and transparently labeled option that provides a clinical-strength amino acid foundation.
View ingredientView products
93 Value

The Original Smash Apple

XTEND
4.5
★★★★★
(2657 ratings)
Moving to the bulk container of this flavor provides a superior value for the exact same active ingredients. It ensures long-term support for muscle replenishment and hydration with a significantly reduced cost per serving.
Other sellers (1)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
94 Budget

The Original Lemon-Lime Squeeze

XTEND
4.5
★★★★★
(56395 ratings)
Bulk sizing provides the same effective ratio of BCAAs and Citrulline Malate at a much more efficient price point. Essential electrolytes and glutamine are maintained to support hydration and muscle repair consistently across every training day.
Other sellers (2)
94 Budget

The Original Mango Madness

XTEND
4.5
★★★★★
(61884 ratings)
Opting for a larger volume container ensures a steady supply of recovery-focused aminos while lowering the cost of each individual serving. The blend delivers high-quality muscle protein synthesis support without compromising on the standard electrolyte dosage.
Other sellers (2)
94 Budget

The Original Knockout Fruit Punch

XTEND
4.5
★★★★★
(47949 ratings)
Selecting the bulk format offers significant savings while delivering the exact same dosage of L-leucine and L-glutamine as the original flavor. It provides a reliable source of hydration and performance-supporting nutrients for a more sustainable long-term routine.
Other sellers (2)
93 Value

The Original Smash Apple

XTEND
4.5
★★★★★
(2657 ratings)
Moving to the bulk container of this flavor provides a superior value for the exact same active ingredients. It ensures long-term support for muscle replenishment and hydration with a significantly reduced cost per serving.
Other sellers (1)
94 Value

The Original Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(49517 ratings)
Larger packaging options deliver a high-quality blend of Citrulline Malate and electrolytes more effectively for frequent users. The formulation remains top-tier for muscle maintenance and recovery while providing better overall value per container.
Other sellers (2)
94 Value

The Original Watermelon Explosion

XTEND
4.5
★★★★★
(52242 ratings)
Switching to a higher serving count allows for consistent daily intake of essential aminos like L-glutamine at a better relative cost. It maintains the identical nutrient profile for hydration and performance support in a more economical bulk format.
Other sellers (2)
95 Performance

Sport Strawberry Kiwi Splash

XTEND
4.5
★★★★★
(8156 ratings)
Enhanced electrolyte support combined with a precise ratio of branched-chain amino acids aids in maintaining hydration levels during long workouts. Magnesium addition further assists muscle function and recovery beyond what the basic formulation offers.
Other sellers (1)
95 Performance

Sport Blue Raspberry Ice

XTEND
4.6
★★★★★
(16797 ratings)
Advanced mineral levels and a higher-quality electrolyte matrix provide superior hydration support for high-intensity athletes. Fundamental amino acids remain at optimal levels to support recovery while focusing on peak physical exertion needs.
Other sellers (1)
89 Performance

Ripped Blueberry Lemonade

XTEND
4.4
★★★★★
(3488 ratings)
Integrating L-carnitine and Capsimax into the core BCAA profile offers a multifaceted approach for those balancing recovery with metabolic goals. Standard electrolyte levels are maintained while introducing specific nutrients to support energy pathways and performance.
Other sellers (1)
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