Men's Fermented Multi
Ancient Nutrition
Score 82
<p>This men's multi offers a broad spectrum of vitamins and minerals in generally good forms, aiming to support overall daily wellness with the added presence of a botanical blend.</p>
Score 82
<p>This men's multi offers a broad spectrum of vitamins and minerals in generally good forms, aiming to support overall daily wellness with the added presence of a botanical blend.</p>
Analysis
This Ancient Nutrition Men's Fermented Multi provides a wide array of essential vitamins and minerals, focusing on forms that are often well-utilized by the body. Key nutrients like active B vitamins (methylated folate, P-5-P B6, methylcobalamin B12), Vitamin K2 (Menaquinone-7), and Vitamin D3 (Cholecalciferol) are included, which is a thoughtful approach to nutrient delivery.
The product also features a range of important minerals like zinc, selenium, manganese, chromium, and iodine, supporting various bodily functions. The inclusion of an "Organic Men's Botanical Blend" adds a layer of additional plant-based compounds, though the specific quantities of individual ingredients within this blend are not disclosed.
While the "fermented" aspect is highlighted, its precise impact on nutrient absorption or efficacy beyond a standard multi-vitamin isn't explicitly detailed through the ingredient list. It serves as a comprehensive daily supplement for men seeking broad nutritional support.
Pros
- Contains active and body-ready forms of B vitamins (P-5-P, Methylfolate, Methylcobalamin B12).
- Includes highly bioavailable Vitamin K2 (Menaquinone-7) and Vitamin D3 (Cholecalciferol).
- Provides a comprehensive range of essential minerals in significant quantities.
- Formulated specifically to support men's general nutritional needs.
- Features an additional organic botanical blend.
Cons
- The "Organic Men's Botanical Blend" is a proprietary blend with undisclosed individual ingredient amounts.
- Higher price per serving compared to many basic multi-vitamin options.
- Requires taking two capsules per serving, which might be inconvenient for some.
Warnings
- Always check with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medications.
- High doses of certain ingredients, like Chromium and Selenium, should be considered if you are taking other supplements containing these minerals.
- Some individuals may experience digestive upset if multivitamins are taken on an empty stomach.
$36.49($1.21 per serving)
 Vitacost | $ 36.49 | |
 iHerb | $ 36.51 | |
 Pure Formulas | $ 36.51 | |
| iHerb | $ 36.51 | |
 BodyBuilding.com | $ 42.95 |
Goals
Impact
Highest effect
This product provides a comprehensive spectrum of essential vitamins and minerals in bioavailable forms, forming a strong foundation for daily nutritional needs. It aims to fill common dietary gaps and support overall bodily function.
Impact
Highest effect
It contains a full complex of B vitamins, including active forms, which are crucial for energy metabolism and converting food into usable energy. Iron and Magnesium also play roles in reducing tiredness and fatigue.
Impact
Highest effect
Contains good doses of Vitamin C, Vitamin D, Zinc, and Selenium, which are all well-known for their roles in supporting a healthy immune system.
Impact
Highest effect
Includes Vitamin D3, Vitamin K2 (Menaquinone-7), and Calcium, which are vital nutrients for maintaining bone density and strength.
Impact
Highest effect
Key B vitamins, chromium, and iodine are present, all of which contribute to normal metabolic processes. Chromium, in particular, often supports glucose metabolism.
Impact
High effect
B vitamins are essential for neurotransmitter synthesis and nerve function, while magnesium and zinc also play roles in brain health and mood regulation.
Impact
High effect
B vitamins are essential for neurotransmitter synthesis and nerve function, while magnesium and zinc also play roles in brain health and mood regulation.
Impact
High effect
B vitamins are essential for neurotransmitter synthesis and nerve function, while magnesium and zinc also play roles in brain health and mood regulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1485 mcg |
Vitamin C | 236 mg |
Vitamin D | 39.2 mcg |
Vitamin E | 31.5 mg |
Vitamin K | 82.8 mcg |
Thiamine | 2 mg |
Riboflavin | 6.2 mg |
Niacin | 13.2 mg |
Vitamin B6 | 24 mg |
Folate | 892.3 mcg DFE |
Vitamin B12 | 93.9 mcg |
Biotin | 281.3 mcg |
Pantothenic Acid | 12.9 mg |
Calcium | 49.4 mg |
Iron | 3 mg |
Iodine | 159.5 mcg |
Magnesium | 34.2 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 400 mcg |
Organic Men's Botanical Blend | 213 mg |
Vitamin B12 90
Contains a robust dose (93.90mcg) of Methylcobalamin, an active and well-utilized form of Vitamin B12 important for energy and nerve health.
Vitamin B6 90
Features a high dose (24.00mg) of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6, important for many enzymatic reactions.
Vitamin K 90
Contains Menaquinone-7 (K2, 82.80mcg), a highly bioavailable form of Vitamin K that is important for bone and cardiovascular health.
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