Bone Boost
California Gold Nutrition
Bone Boost
4.7
★ ★ ★ ★ ★
(1346 ratings)
Silicon 5 mg
Boron 4 mg
Vitamin K 90 mcg
Magnesium 250 mg
Potassium 94 mg
Calcium 600 mg
Milk Basic Protein 40 mg
Score 90.0
Bone Boost is a highly comprehensive bone health supplement, boasting a synergistic blend of bioavailable calcium forms, magnesium, Vitamin D3, and crucial co-factors like K2-MK7, Boron, Silica, and MBP. It excels in supporting bone density and cardiovascular health with well-chosen ingredients.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Hair Health
Nail Health
Skin Health
leaderboard Score 90.0
Bone Boost is a highly comprehensive bone health supplement, boasting a synergistic blend of bioavailable calcium forms, magnesium, Vitamin D3, and crucial co-factors like K2-MK7, Boron, Silica, and MBP. It excels in supporting bone density and cardiovascular health with well-chosen ingredients.
insights Analysis
California Gold Nutrition's Bone Boost is a robust supplement designed to support various aspects of health, with a strong emphasis on bone wellness. It provides multiple highly bioavailable forms of Calcium (Fructoborate, Citrate Malate, Bisglycinate, Ascorbate) and Magnesium (Malate), ensuring good absorption. The inclusion of Vitamin D3 is critical for calcium absorption, though at 400 IU (10mcg), it's on the lower side compared to some recommendations for optimal bone health, particularly if sun exposure is limited. However, the presence of 90mcg of Vitamin K2 as Menaquinone-7 (MK-7) is excellent, as it plays a vital role in directing calcium to the bones and preventing its accumulation in arteries, contributing significantly to both bone and cardiovascular health. Key trace minerals like Boron, Silica from Horsetail extract, Zinc, Copper, and Manganese are included in chelated forms, enhancing their absorption and supporting bone matrix formation and overall mineral balance. The addition of MBP (Milk Basic Protein) is a noteworthy feature, with research suggesting its role in promoting bone formation and inhibiting bone resorption. Vitamin C is also present, essential for collagen synthesis, which is integral to bone, joint, and skin health. While the product lists a wide array of goals, its ingredient profile is most strongly aligned with bone health, cardiovascular support, and general mineral replenishment. Online reviews generally praise its effectiveness for bone density and ease of digestion, attributing noticeable improvements in health markers. However, consumers should be mindful of the multiple tablets required per serving (2 tablets for 600mg Calcium) and ensure their total daily Vitamin D intake from all sources is adequate.
- Comprehensive bone health formula with multiple forms of highly bioavailable Calcium and Magnesium.
- Contains Vitamin K2 (Menaquinone-7), essential for calcium utilization and cardiovascular health.
- Includes Milk Basic Protein (MBP), a unique ingredient supported by research for bone density.
- Features key trace minerals (Boron, Silica, Zinc, Copper, Manganese) in well-absorbed chelated forms.
- Good value with a competitive price per serving for its complex ingredient profile.
- Vitamin D3 dosage (400 IU) is relatively low compared to some current recommendations for optimal bone health support.
- Requires multiple tablets per serving, which some users may find inconvenient.
- The broad range of listed goals may dilute focus, as some are only indirectly supported by the primary ingredients.
- Contains Milk Basic Protein (MBP), making it unsuitable for individuals with dairy allergies or who follow a vegan diet.
$22.60($0.75 per serving)
 iHerb | $ 22.60 | |
 Walmart | $ 28.25 | |
 Amazon | $ 76.99 |
bolt Effectiveness for goals
Calcium is a primary mineral component of bone structure. Different forms, such as calcium citrate malate and calcium bisglycinate, may offer varying absorption characteristics in the body. Calcium fructoborate is another form that may support bone mineral density.
Vitamin D3 is essential for the absorption of calcium from the gut into the bloodstream. Vitamin K2 then plays a crucial role in directing this absorbed calcium to the bones, where it's needed for mineralization, and helps to keep it out of soft tissues. This combined action supports optimal bone density and strength.
Magnesium is a vital mineral involved in numerous biochemical reactions, including those crucial for bone health. It contributes to bone mineral density, helps regulate calcium levels in the body, and is necessary for the activation of Vitamin D. Approximately 60% of the body's magnesium is stored in bone.
These trace minerals serve as cofactors for enzymes involved in the formation and maintenance of bone. Zinc is important for bone matrix synthesis and mineralization, while copper is crucial for collagen cross-linking which provides bone strength. Manganese plays a role in forming the organic matrix of bone.
Boron influences the metabolism of calcium and magnesium, potentially supporting bone density. Silica, often derived from horsetail extract, is involved in the formation of collagen, a key protein that forms the flexible framework of bone, and may aid in bone mineralization.
schedule Dosage, timing & forms
For optimal absorption, calcium is best taken in divided doses throughout the day, often with meals. Vitamin D, being fat-soluble, benefits from being consumed with a meal that contains some dietary fat.
Yes, Vitamin D and K2 work synergistically in the body to help properly utilize calcium. Taking them together, especially with a meal containing some fat, can support bone mineralization and overall bone health.
Splitting the daily dose of minerals such as calcium and magnesium into two or more servings can significantly improve absorption efficiency. This approach helps reduce the risk of digestive discomfort and allows the body to process smaller amounts more effectively.
Yes, many bone support supplements, particularly those containing minerals and fat-soluble vitamins like D and K, are better absorbed when taken with food. Taking them with a meal can also help minimize any potential stomach upset.
Betaine Hydrochloride is often included to help increase stomach acid, which can enhance the absorption of various minerals, particularly calcium. For this reason, it is typically recommended to take formulations containing it with a meal.
health_and_safety Safety & interactions
Vitamin K2 (Menaquinone-7) can interfere with the action of anticoagulant medications, such as warfarin, potentially reducing their effectiveness. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K.
Calcium, Vitamin D3, and Vitamin K2 work synergistically to support bone health. Vitamin D3 helps with calcium absorption, while Vitamin K2 helps direct calcium to bones and away from arteries. There are typically no adverse interactions among these three when taken together in appropriate amounts.
Some individuals may experience mild digestive upset, such as constipation, bloating, or stomach discomfort, especially with mineral supplements. Taking the supplement with food may help minimize these effects. If symptoms persist or worsen, consulting a healthcare professional is advisable.
Betaine Hydrochloride, an ingredient in this product, increases stomach acid. Taking it with antacids, H2 blockers, or proton pump inhibitors (PPIs) could reduce the effectiveness of those medications. Consult a healthcare professional if you are using acid-reducing medications.
High doses of certain minerals, such as calcium and magnesium, can sometimes interfere with the absorption of specific medications like antibiotics or thyroid hormones. It is generally recommended to take such supplements a few hours apart from these medications. Discuss any concerns with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 180 mg |
Vitamin D | 10 mcg |
Calcium | 600 mg |
Magnesium | 250 mg |
Zinc | 5.5 mg |
Copper | 0.9 mg |
Manganese | 1.15 mg |
Potassium | 94 mg |
MBP | 40 mg |
Betaine Hydrochloride | 20 mg |
Silica | 5 mg |
Boron | 4 mg |
Vitamin K2 | 90 mcg |
Categories
Calcium 95.0
The calcium blend is outstanding, offering 600mg from four highly bioavailable forms: Calcium Fructoborate, Calcium Citrate Malate, Calcium Bisglycinate, and Calcium Ascorbate. This multi-source approach enhances absorption and minimizes digestive issues, providing comprehensive support for bone density and strength.
Vitamin K 90.0
The product provides 90mcg of Vitamin K2 as Menaquinone-7 (MK-7), which is an excellent and highly bioavailable form of K2. MK-7 is crucial for bone mineralization and cardiovascular health by activating proteins that direct calcium to bones and away from soft tissues like arteries. This makes it a strong component for the stated goals.
Magnesium 90.0
The product provides 250mg of Magnesium from Magnesium Malate, a highly bioavailable and well-tolerated form. Magnesium is essential for over 300 enzymatic reactions, including those vital for bone formation, muscle function, and cardiovascular health. The chosen form and dosage are very effective.
Goals
Bone Health 95.0
This product is exceptionally strong for Bone Health due to its comprehensive and synergistic blend. It provides multiple highly bioavailable forms of Calcium and Magnesium, crucial for bone structure. Furthermore, the inclusion of Vitamin D3 aids calcium absorption, while Vitamin K2 (MK-7) directs calcium effectively to bones, preventing arterial calcification. The added Boron, Silica, and especially MBP directly support bone mineralization and integrity, making it a top-tier choice for this goal.
Heart Health 85.0
The product significantly contributes to Heart Health primarily through its robust dosage of Vitamin K2 (Menaquinone-7), which is critical for preventing calcium deposition in the arteries and promoting arterial flexibility. Magnesium and Potassium also support healthy heart rhythm and blood pressure, collectively offering strong cardiovascular benefits.
Similar to Heart Health, the Cardiovascular Support aspect is well-addressed by the product's blend, particularly the inclusion of Vitamin K2-MK7 which is essential for arterial calcification prevention. Magnesium and Potassium further contribute to overall cardiovascular function by supporting blood pressure regulation and muscle function within the heart.
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