K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
K2 MK-7 180 mcg & D3 5000 IU
4.9
★ ★ ★ ★ ★
(482 ratings)
Vitamin K 180 mcg
Score 88.0
A premium D3/K2 (MenaQ7) combination at optimal dosages from a professional-grade brand, offering highly effective synergistic benefits for bone and cardiovascular health.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 88.0
A premium D3/K2 (MenaQ7) combination at optimal dosages from a professional-grade brand, offering highly effective synergistic benefits for bone and cardiovascular health.
insights Analysis
The Protocol For Life Balance K2 MK-7 180 mcg & D3 5000 IU supplement stands out due to its inclusion of MenaQ7, a patented and clinically validated form of Menaquinone-7. This ensures superior bioavailability and efficacy compared to generic MK-7. Combined with a robust 5000 IU of Vitamin D3, this product offers a highly synergistic and potent formulation for optimizing calcium metabolism, promoting strong bones, and preventing arterial calcification. Protocol For Life Balance is known for its professional-grade supplements, appealing to consumers looking for high-quality, research-backed products. While its price per serving is higher than some basic options, the premium ingredients justify the cost for many users seeking comprehensive and effective support.
- Optimal dosages of D3 (5000 IU) and K2 (180 mcg) for comprehensive support.
- Utilizes MenaQ7, a premium, clinically studied, and highly bioavailable form of MK-7.
- Provides excellent synergy between D3 and K2 for targeted bone and cardiovascular benefits.
- From Protocol For Life Balance, a brand known for professional-grade and high-quality supplements.
- Price per serving (45 cents) is higher than many generic D3/K2 supplements, potentially limiting accessibility for budget-conscious consumers.
- Lower review count compared to market leaders might indicate a more niche market or less broad consumer recognition.
$24.30($0.40 per serving)
 iHerb | $ 24.30 | |
 Pure Formulas | $ 27.00 |
bolt Effectiveness for goals
Vitamin K is essential for proper blood clotting and plays a significant role in bone metabolism. It helps the body produce proteins necessary for these vital bodily functions.
Vitamin K activates proteins such as osteocalcin, which are crucial for incorporating calcium into the bone matrix. This mechanism supports bone mineralization and helps maintain bone density.
Vitamin K1 (phylloquinone) is primarily effective for blood coagulation and is abundant in green leafy vegetables. Vitamin K2 (menaquinones) is more involved in bone and cardiovascular health, found in fermented foods and animal products, and has different bioavailabilities.
Emerging research suggests that Vitamin K, particularly K2, may help prevent arterial calcification by activating matrix Gla protein. This protein helps inhibit calcium deposition in soft tissues, supporting arterial flexibility.
Vitamin K works synergistically with calcium by helping to direct calcium to the bones and away from soft tissues like arteries. It activates proteins like osteocalcin for bone binding and matrix Gla protein to inhibit soft tissue calcification.
schedule Dosage, timing & forms
Recommended dosages for Vitamin K vary by age and form (K1 vs K2). For adults, the Adequate Intake (AI) for Vitamin K is 120 mcg per day for men and 90 mcg per day for women. Specific supplemental dosages may differ depending on individual needs and health goals.
Yes, dosages can differ between Vitamin K1 and K2 due to their varying potencies and half-lives. While K1 is measured in micrograms (mcg) for general intake, K2 (especially MK-7) may be effective at lower microgram doses due to its longer half-life. It's important to check the specific form and dosage on the supplement label.
Yes, Vitamin K is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some dietary fat. This helps facilitate its absorption into the body.
The two main forms of Vitamin K found in supplements are Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K2 further has various subtypes, with MK-4 and MK-7 being the most common in supplements. Each form may have distinct roles and bioavailability.
There is no established Upper Limit (UL) for Vitamin K from food or supplements, as toxicity is rare. However, high doses of synthetic Vitamin K (menadione, K3) can be toxic, though this form is not typically found in supplements. Always adhere to recommended dosages and consult a healthcare provider if you have concerns.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting, which is the opposite effect of anticoagulant medications such as warfarin. Consuming inconsistent amounts of Vitamin K can alter warfarin's effectiveness, potentially making the blood thinner less effective or increasing bleeding risk. Individuals taking warfarin should maintain a consistent intake of Vitamin K and consult their healthcare provider.
Individuals taking anticoagulant medications like warfarin should consult their doctor before taking Vitamin K supplements due to potential interactions. People with certain liver conditions or those with a G6PD deficiency should also seek medical advice before supplementation. Always discuss new supplements with a healthcare provider.
Vitamin K supplements are generally considered safe for most healthy individuals when taken at recommended dosages. Side effects are uncommon but can include upset stomach, diarrhea, or allergic reactions in sensitive individuals. High doses of synthetic Vitamin K (menadione, K3) can be toxic, but this form is rarely used in supplements.
Vitamin K is essential during pregnancy and breastfeeding, and adequate intake is important for both mother and child. However, supplementation during these periods should only be undertaken under the guidance of a healthcare professional. High doses are generally not recommended without specific medical advice.
There is currently no established Tolerable Upper Intake Level (UL) for Vitamin K from food or supplements due to its low potential for toxicity. However, excessive intake, especially of synthetic forms, could potentially have adverse effects. It is always best to adhere to recommended dosages on supplement labels or as advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 125 mcg |
MenaQ7 | 180 mcg |
Categories
Vitamin K 95.0
The product uses 180mcg of MenaQ7, a premium, branded form of Menaquinone-7 (MK-7), widely recognized for its superior bioavailability and efficacy compared to generic MK-7 or MK-4. This is an excellent source of Vitamin K2.
Goals
Bone Health 95.0
The combination of 5000 IU Vitamin D3 for calcium absorption and 180 mcg MenaQ7 K2 for calcium deposition into bones provides comprehensive and highly effective support for maintaining and improving bone density and strength. This synergistic formulation is highly recommended by experts.
Heart Health 90.0
MenaQ7 K2 is particularly effective in activating matrix Gla protein (MGP), which inhibits arterial calcification, thus supporting arterial flexibility and reducing cardiovascular risk. The optimal dose significantly contributes to maintaining healthy arteries.
With the inclusion of MenaQ7 K2 at 180mcg, this product directly supports cardiovascular health by ensuring proper calcium utilization, preventing its accumulation in blood vessels. This mechanism is crucial for long-term arterial well-being.
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