Raw Prenatal
Garden of Life Vitamin Code
Score 78
This Raw Prenatal multivitamin delivers a wide array of essential vitamins and minerals in food-derived and fermented forms, along with supportive botanical and digestive blends, to nourish expecting mothers.
Score 78
This Raw Prenatal multivitamin delivers a wide array of essential vitamins and minerals in food-derived and fermented forms, along with supportive botanical and digestive blends, to nourish expecting mothers.
Also available as 1 option
Analysis
This Raw Prenatal multivitamin provides a comprehensive range of essential vitamins and minerals, specifically designed to support the nutritional needs of women during pregnancy. It includes well-chosen forms of key nutrients such as Vitamin D3, activated Vitamin B12 (methylcobalamin), and folate from S. cerevisiae, which are vital for maternal health and fetal development.
The formulation highlights organic, food-based ingredients, with many B vitamins provided in fermented forms via S. cerevisiae and minerals like iron and zinc supplied as brown rice chelates. This thoughtful approach aims to enhance nutrient absorption and offer a supplement that is often gentle on the digestive system, which is a common consideration during pregnancy.
In addition to the core micronutrients, the product incorporates a Raw Organic Fruit & Vegetable Blend and a Prenatal Digestive Blend. These complementary blends are intended to deliver enzymes and probiotics, which can contribute to digestive comfort and assist in the efficient utilization of nutrients, supporting overall well-being throughout pregnancy.
Pros
- Contains activated forms of B12 (methylcobalamin) and folate from S. cerevisiae.
- Includes Vitamin K2 (Menaquinone-7) alongside K1 for comprehensive bone support.
- Provides iron as brown rice chelate, which may be gentler on the stomach.
- Features a blend of raw organic fruits and vegetables for additional phytonutrients.
- Includes a digestive blend with probiotics and enzymes, which may aid digestion.
- Offers a broad spectrum of essential vitamins and minerals for prenatal health.
Cons
- The specific quantities of individual components within the fruit/vegetable and digestive blends are not specified.
- Does not explicitly list choline or omega-3 fatty acids, which are often recommended during pregnancy.
- Higher price per serving compared to the larger size option of the same product.
- Requires multiple capsules per serving, which might be a consideration for some users.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially during pregnancy.
- The high iodine content (290 mcg) should be considered, particularly if consuming other iodine-rich foods or supplements.
- Some individuals may experience digestive upset with iron or certain fermented ingredients; it's advisable to start with a lower dose if sensitive.
$31.00($1.03 per serving)
 Walmart | $ 31.00 | |
 Pure Formulas | $ 34.29 | |
 iHerb | $ 34.29 | |
 Vitacost | $ 36.49 |
Goals
Impact
Highest effect
This product offers a comprehensive profile of vitamins and minerals vital for maintaining overall maternal health and supporting proper fetal development. It helps ensure essential nutrient needs are met throughout pregnancy.
Impact
Highest effect
The robust B vitamin complex, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, is crucial for converting food into energy. This can help support sustained energy levels, which are often needed during pregnancy to combat fatigue.
Impact
Highest effect
With Vitamin D3 (35 mcg), Vitamin K1 (90 mcg), and K2 (50 mcg), this supplement provides key nutrients that synergistically work to support calcium metabolism and maintain bone strength. These are important for both the mother's bones and the developing skeletal system of the baby.
Impact
High effect
Folate and Vitamin B12, provided in well-absorbed forms, are essential for neurological health and fetal brain development. These B vitamins play key roles in supporting both maternal cognitive function and the baby's developing nervous system.
Impact
High effect
Important immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium are present in this formulation. These elements contribute to the normal functioning of the immune system, helping to support the body's natural defenses.
Impact
High effect
The comprehensive B vitamin profile, along with trace minerals like Chromium and Manganese, serves as essential cofactors for numerous metabolic pathways. These nutrients assist the body in efficiently processing macronutrients for energy and growth.
Impact
High effect
The inclusion of a "Prenatal Digestive Blend" often indicates ingredients like enzymes and probiotics that are aimed at supporting healthy digestive processes. This can be particularly beneficial during pregnancy when digestive comfort is a common concern.
Impact
High effect
Biotin, Zinc, Vitamin C, and various B vitamins are included in this supplement, all of which are recognized for their roles in maintaining healthy skin, hair, and nails. Adequate intake of these nutrients can support their appearance and strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1300 mcg |
Vitamin C | 120 mg |
Vitamin D | 35 mcg |
Vitamin E | 19 mg |
Vitamin K | 90 mcg |
Thiamine | 1.4 mg |
Riboflavin | 1.6 mg |
Niacin | 18 mg |
Vitamin B6 | 2 mg |
Folate | 800 mcg DFE |
Vitamin B12 | 2.8 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Iron | 27 mg |
Iodine | 290 mcg |
Zinc | 13 mg |
Selenium | 70 mcg |
Manganese | 2.6 mg |
Chromium | 18 mcg |
Molybdenum | 50 mcg |
Vitamin K2 | 50 mcg |
Raw Organic Fruit & Vegetable Blend | 715 mg |
Prenatal Digestive Blend | 52 mg |
Vitamin K 85
The product provides both Vitamin K1 and Vitamin K2 (Menaquinone-7), offering comprehensive support for bone health and proper blood clotting. K2 is particularly valued for its role in directing calcium.
Iron 85
Iron is provided as brown rice chelate at 27mg, a form that is often well-tolerated and less likely to cause digestive discomfort. It is critical for the production of red blood cells and oxygen transport, especially during pregnancy.
Niacin 80
This product supplies Niacin as Niacinamide, a form that is generally well-tolerated and important for energy metabolism and supporting cellular functions. It helps in the conversion of food into energy.
Alternative products
82 Value 
Prenatal Once Daily
Garden of Life MyKind Organics
This option offers a better score than your current product and is significantly more affordable per serving. It delivers a comprehensive profile of organic food-derived vitamins and minerals, including active forms of folate and B12, representing excellent value for daily prenatal support.
90 Value 
PreNatal Nutrients
Pure Encapsulations
This prenatal provides a significantly higher score at a lower price per serving than your current choice. Its inclusion of premium forms like Metafolin® L-5-MTHF, chelated iron, and choline makes it an outstanding value for enhanced nutritional support during pregnancy.
88 Value 
Baby & Me 2 Prenatal Multi
MegaFood
Offering a substantially higher score and a lower price per serving, this food-based prenatal is a great value. It features well-regarded forms of L-5-Methyltetrahydrofolate and choline, along with fermented minerals, contributing to comprehensive and easily utilized nutritional support for expectant mothers.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This alternative is a top-tier prenatal, offering a notably higher score and advanced nutrient forms. It provides Metafolin® L-5-MTHF for folate, easily absorbed chelated iron (glycinate), and a beneficial amount of choline, which are crucial for supporting maternal and fetal health during pregnancy.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
This highly-rated prenatal offers a comprehensive blend of food-based vitamins and minerals, including active L-5-Methyltetrahydrofolate and choline. It aims to support energy levels, bone health, and overall well-being, making it a strong choice for supporting the increased nutritional demands of pregnancy.
85 Performance 
Baby & Me Multivitamin
Innate Response Formulas
With a higher score, this prenatal emphasizes whole-food derived ingredients and includes beneficial forms like L-5-MTHF for folate, methylcobalamin for B12, and choline. It can provide robust nutritional support to contribute to optimal health throughout pregnancy.
82 Budget
Prenatal Once Daily
Garden of Life MyKind Organics
This alternative from a different Garden of Life line offers a superior score and is significantly more economical per serving. It provides a broad range of vitamins and minerals from organic food sources, including active folate and B12, supporting comprehensive nutritional needs during pregnancy at a better price point.
78 Budget 
One 'n' Only Prenatal
Pure Essence
For a more budget-friendly option with a similar score, this prenatal includes important nutrients like L-5-Methyltetrahydrofolate, chelated iron, and a variety of vitamins and minerals, which can contribute to overall well-being throughout pregnancy.
90 Budget
PreNatal Nutrients
Pure Encapsulations
This higher-rated prenatal is actually more affordable per serving than your current product. It's formulated with Metafolin® L-5-MTHF, chelated iron, and choline for comprehensive, well-absorbed nutritional support during pregnancy, offering excellent value.
82 Value
Prenatal Once Daily
Garden of Life MyKind Organics
This option offers a better score than your current product and is significantly more affordable per serving. It delivers a comprehensive profile of organic food-derived vitamins and minerals, including active forms of folate and B12, representing excellent value for daily prenatal support.
90 Value
PreNatal Nutrients
Pure Encapsulations
This prenatal provides a significantly higher score at a lower price per serving than your current choice. Its inclusion of premium forms like Metafolin® L-5-MTHF, chelated iron, and choline makes it an outstanding value for enhanced nutritional support during pregnancy.
88 Value
Baby & Me 2 Prenatal Multi
MegaFood
Offering a substantially higher score and a lower price per serving, this food-based prenatal is a great value. It features well-regarded forms of L-5-Methyltetrahydrofolate and choline, along with fermented minerals, contributing to comprehensive and easily utilized nutritional support for expectant mothers.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This alternative is a top-tier prenatal, offering a notably higher score and advanced nutrient forms. It provides Metafolin® L-5-MTHF for folate, easily absorbed chelated iron (glycinate), and a beneficial amount of choline, which are crucial for supporting maternal and fetal health during pregnancy.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
This highly-rated prenatal offers a comprehensive blend of food-based vitamins and minerals, including active L-5-Methyltetrahydrofolate and choline. It aims to support energy levels, bone health, and overall well-being, making it a strong choice for supporting the increased nutritional demands of pregnancy.
85 Performance
Baby & Me Multivitamin
Innate Response Formulas
With a higher score, this prenatal emphasizes whole-food derived ingredients and includes beneficial forms like L-5-MTHF for folate, methylcobalamin for B12, and choline. It can provide robust nutritional support to contribute to optimal health throughout pregnancy.