Raw Prenatal
Garden of Life Vitamin Code
Score 82
This Raw Prenatal multivitamin provides a comprehensive array of vitamins and minerals in food-derived and fermented forms, along with botanical and digestive blends, tailored for nutritional support during pregnancy.
Score 82
This Raw Prenatal multivitamin provides a comprehensive array of vitamins and minerals in food-derived and fermented forms, along with botanical and digestive blends, tailored for nutritional support during pregnancy.
Also available as 1 option
Analysis
This Raw Prenatal multivitamin offers a broad spectrum of essential vitamins and minerals, specifically formulated to support a woman's nutritional needs during pregnancy. It includes well-regarded forms of key nutrients like Vitamin D3, activated Vitamin B12 (methylcobalamin), and folate from S. cerevisiae, which are important for various bodily functions and fetal development.
The product also features organic food-based ingredients, with many vitamins and minerals delivered in fermented forms via S. cerevisiae or as chelated minerals like iron and zinc from brown rice. This approach aims to provide nutrients in a way that may support absorption and gentleness on the stomach, which can be beneficial during pregnancy.
Beyond the core vitamins and minerals, the inclusion of a Raw Organic Fruit & Vegetable Blend and a Prenatal Digestive Blend provides additional components. These blends often contain enzymes and probiotics, which can contribute to digestive comfort and nutrient utilization, supporting overall well-being.
Pros
- Contains activated forms of B12 (methylcobalamin) and folate from S. cerevisiae.
- Includes Vitamin K2 (Menaquinone-7) alongside K1 for comprehensive bone support.
- Provides iron as brown rice chelate, which may be gentler on the stomach.
- Features a blend of raw organic fruits and vegetables for additional phytonutrients.
- Includes a digestive blend with probiotics and enzymes, which may aid digestion.
- Offers a broad spectrum of essential vitamins and minerals for prenatal health.
Cons
- The specific quantities of individual components within the fruit/vegetable and digestive blends are not specified.
- Does not explicitly list choline or omega-3 fatty acids, which are often recommended during pregnancy.
- Requires multiple capsules per serving, which might be a consideration for some users.
- The iodine content is substantial and should be considered alongside other dietary sources.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially during pregnancy.
- The high iodine content (290 mcg) should be considered, particularly if consuming other iodine-rich foods or supplements.
- Some individuals may experience digestive upset with iron or certain fermented ingredients; it's advisable to start with a lower dose if sensitive.
$42.00($0.70 per serving)
 Walmart | $ 42.00 | |
 iHerb | $ 50.39 | |
 Vitacost | $ 53.59 | |
 Amazon | $ 81.53 |
Goals
Impact
Highest effect
This product provides a comprehensive range of vitamins and minerals crucial for overall maternal health and fetal development, ensuring foundational nutrient needs are largely met. The diverse nutrient profile supports various physiological systems during a demanding period.
Impact
Highest effect
The robust B vitamin complex, including Thiamin, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, plays a central role in energy metabolism. These nutrients help convert food into usable energy, which can be particularly important to counter fatigue often experienced during pregnancy.
Impact
Highest effect
With Vitamin D3 (35 mcg), Vitamin K1 (90 mcg), and K2 (50 mcg), this product supplies key nutrients that work together to support calcium utilization and maintain bone density. These vitamins are vital for both the mother's skeletal health and the baby's developing bones.
Impact
High effect
Folate and Vitamin B12, both present in bioavailable forms, are critical for neurological development and function. These B vitamins contribute to healthy brain development in the fetus and can support maternal cognitive well-being.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are included in this formulation. These components contribute to the normal function of the immune system, helping to support the body's defenses.
Impact
High effect
The comprehensive B vitamin profile, along with minerals like Chromium and Manganese, are essential cofactors for various metabolic processes. These nutrients help the body efficiently process carbohydrates, fats, and proteins for energy and growth.
Impact
High effect
The inclusion of a "Prenatal Digestive Blend" often suggests components like enzymes and probiotics that may help support healthy digestion. This can be particularly helpful during pregnancy when digestive changes are common.
Impact
High effect
Biotin, Zinc, Vitamin C, and other B vitamins are included, which are known to support the health and maintenance of skin, hair, and nails. Adequate nutrient intake can contribute to their vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1300 mcg |
Vitamin C | 120 mg |
Vitamin D | 35 mcg |
Vitamin E | 19 mg |
Vitamin K | 90 mcg |
Thiamin | 1.4 mg |
Riboflavin | 1.6 mg |
Niacin | 18 mg |
Vitamin B6 | 2 mg |
Folate | 800 mcg DFE |
Vitamin B12 | 2.8 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Iron | 27 mg |
Iodine | 290 mcg |
Zinc | 13 mg |
Selenium | 70 mcg |
Manganese | 2.6 mg |
Chromium | 18 mcg |
Molybdenum | 50 mcg |
Vitamin K2 | 50 mcg |
Raw Organic Fruit & Vegetable Blend | 715 mg |
Prenatal Digestive Blend | 52 mg |
Vitamin K 85
The product features both Vitamin K1 and Vitamin K2 (Menaquinone-7), offering broad support for bone health and blood clotting processes. K2 is particularly noted for its role in calcium utilization.
Iron 85
Iron is provided as brown rice chelate at 27mg, a form that is often well-tolerated and less likely to cause constipation compared to other forms. Iron is crucial for red blood cell production and oxygen transport, especially important during pregnancy.
Niacin 80
This product provides Niacin in the form of Niacinamide, which is often well-tolerated and supports energy metabolism and cellular health. It helps in converting food into energy and maintaining healthy skin.
Alternative products
82 Value 
Prenatal Once Daily
Garden of Life MyKind Organics
This product offers a comparable nutritional profile to your current prenatal at a significantly lower cost per serving. It provides a full array of essential vitamins and minerals from organic food blends, supporting overall health and energy during pregnancy, making it a great value choice.
90 Value 
PreNatal Nutrients
Pure Encapsulations
If you're willing to invest a little more per serving for a notably higher-rated product, this is an excellent choice. It delivers premium, highly utilized forms of key nutrients like Metafolin® L-5-MTHF and chelated iron, along with Choline, which can offer enhanced support for maternal and fetal development, representing strong value for its quality.
88 Value 
Baby & Me 2 Prenatal Multi
MegaFood
This prenatal provides a significantly higher score with food-based vitamins and minerals, including L-5-Methyltetrahydrofolate and Choline, for a modest increase in price per serving. Its comprehensive and well-absorbed nutrient forms make it a very good value for supporting overall health during pregnancy.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This option offers a higher-rated prenatal formula that can provide more robust support. It features Metafolin® L-5-MTHF for folate, a highly utilized form, along with chelated iron (glycinate) and a solid dose of choline, which can contribute significantly to brain health and overall maternal nutrient status.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
With a higher rating, this prenatal provides an excellent profile with food-based vitamins and minerals, including L-5-Methyltetrahydrofolate and choline. It aims to support energy, bone health, and overall well-being, fitting the comprehensive needs of expectant mothers. The fermented ingredients can also support absorption.
85 Performance 
Baby & Me Multivitamin
Innate Response Formulas
This highly-regarded prenatal offers a complete spectrum of nutrients, with an emphasis on food-derived ingredients. It features L-5-MTHF for folate, methylcobalamin for B12, and a significant amount of choline, which can support the extensive nutritional demands during pregnancy.
82 Budget
Prenatal Once Daily
Garden of Life MyKind Organics
This alternative offers a complete prenatal vitamin with a comparable nutritional score to your current choice, but at a more budget-friendly price per serving. It features a range of vitamins and minerals derived from organic food blends, including good forms of folate and B12, supporting overall well-being and energy during pregnancy.
78 Budget 
One 'n' Only Prenatal
Pure Essence
If you're looking for a slightly different prenatal blend that is also more economical per serving, this option may suit. It includes well-regarded forms of folate (L-5-Methyltetrahydrofolate) and iron (Bis-Glycinate), alongside a broad spectrum of vitamins and minerals to contribute to comprehensive nutritional support during pregnancy.
78 Budget 
Nursing Postnatal
Fairhaven Health Milkies
While designed for postnatal needs, this product can be a more affordable choice that still addresses many general health goals common during the broader perinatal period. It provides essential vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin B12, along with iron and other minerals, which can support energy and overall nutrient intake.
82 Value
Prenatal Once Daily
Garden of Life MyKind Organics
This product offers a comparable nutritional profile to your current prenatal at a significantly lower cost per serving. It provides a full array of essential vitamins and minerals from organic food blends, supporting overall health and energy during pregnancy, making it a great value choice.
90 Value
PreNatal Nutrients
Pure Encapsulations
If you're willing to invest a little more per serving for a notably higher-rated product, this is an excellent choice. It delivers premium, highly utilized forms of key nutrients like Metafolin® L-5-MTHF and chelated iron, along with Choline, which can offer enhanced support for maternal and fetal development, representing strong value for its quality.
88 Value
Baby & Me 2 Prenatal Multi
MegaFood
This prenatal provides a significantly higher score with food-based vitamins and minerals, including L-5-Methyltetrahydrofolate and Choline, for a modest increase in price per serving. Its comprehensive and well-absorbed nutrient forms make it a very good value for supporting overall health during pregnancy.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This option offers a higher-rated prenatal formula that can provide more robust support. It features Metafolin® L-5-MTHF for folate, a highly utilized form, along with chelated iron (glycinate) and a solid dose of choline, which can contribute significantly to brain health and overall maternal nutrient status.
88 Performance
Baby & Me 2 Prenatal Multi
MegaFood
With a higher rating, this prenatal provides an excellent profile with food-based vitamins and minerals, including L-5-Methyltetrahydrofolate and choline. It aims to support energy, bone health, and overall well-being, fitting the comprehensive needs of expectant mothers. The fermented ingredients can also support absorption.
85 Performance
Baby & Me Multivitamin
Innate Response Formulas
This highly-regarded prenatal offers a complete spectrum of nutrients, with an emphasis on food-derived ingredients. It features L-5-MTHF for folate, methylcobalamin for B12, and a significant amount of choline, which can support the extensive nutritional demands during pregnancy.