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Raw Prenatal

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(17326 ratings)
Iodine 290 mcg
Manganese 2.6 mg
Iron 27 mg
Vitamin K 90 mcg
Molybdenum 50 mcg
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Score93

A premium, raw, whole-food prenatal multivitamin with high folate and digestive support.

How scoring works
Quantity:180 Capsule(s) • (60 servings)
Goals:
Immunity
Hair Health
Energy
Bone Health
Heart Health
Cardiovascular Support
Joint Health

Score 93

A premium, raw, whole-food prenatal multivitamin with high folate and digestive support.

How scoring works
$49.99($0.83 per serving)
iHerb
$ 50.39
Vitacost
$ 55.39
Amazon
$ 81.39
Walmart
$ 49.99
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Analysis

This formula uses 800mcg of whole-food folate (rather than synthetic folic acid) and 27mg of gentle iron from a brown rice chelate. It also includes a specialized prenatal digestive blend with ginger and probiotics to help with morning sickness and gut comfort.

Because it is 'raw', it avoids high heat and synthetic binders that can sometimes cause digestive upset during pregnancy. It is a highly respected formula for mothers who want a comprehensive, food-based supplement.

Pros

  • 800mcg of food-state folate for development
  • 27mg of gentle, non-constipating iron
  • Includes ginger and probiotics for morning sickness
  • Uses clean, non-GMO whole-food ingredients

Cons

  • Requires taking three capsules per day
  • Does not contain calcium
  • Expensive relative to standard prenatals

Warnings

  • Accidental overdose of iron is a leading cause of poisoning in children; keep out of reach.
  • The raw nature of the product means it should be used before the expiration date for maximum potency.

Nutrient quality

94 Highest impact

Utilization of whole-food derived vitamins and chelated minerals highlights the high bioavailability of this formulation. The dosages are meaningfully set for foundational support, and the inclusion of digestive enzymes provides additional functional value.

Ingredient transparency

96 Highest impact

Labeling is exceptionally detailed, providing specific information on the food sources and bioactive forms used. This level of disclosure allows for a full assessment of the formulation's purity and nutritional value.

Customer satisfaction

96 Highest impact

Exceptional review averages over a massive consumer base reflect consistent user success and high trust. Feedback frequently mentions the formula's gentleness on the stomach and positive impact on energy and well-being.

Value for money

85 Highest impact

The cost per serving is on the higher end, reflecting the premium price of raw whole-food ingredients. For consumers prioritizing clean sourcing and natural nutrient contexts, the quality justifies the investment.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Vitamin C, Vitamin D, and zinc support the specialized immune needs of mother and child during prenatal development.

Meaningful dosages of whole-food derived nutrients provide broad coverage for immune health and barrier function.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA Formula Quality

This comprehensive formula delivers brown rice chelated iron and vitamin D3 to address common nutritional deficiencies linked to hair shedding. Organic amla provides a robust dose of vitamin C to facilitate the utilization of minerals and protect follicles from oxidative stress.

Providing 27mg of elemental iron in a gentle chelated form appears well aligned for individuals Managing shedding associated with low ferritin or increased physiological demand.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

The supplement combines chelated iron with organic vitamin C to support efficient oxygen transport and cellular energy metabolism. These essential components appear well-aligned with the goal of preventing physical fatigue and maintaining daily stamina during pregnancy.

The inclusion of whole-food iodine further contributes to thyroid-mediated metabolic regulation, aiding in alertness and physical vitality. While the ingredient quality is superior, the requirement for a three-capsule serving may reduce the overall convenience of the formulation.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageA Formula Quality

Vitamin D3 and Vitamin K2 as Menaquinone-7 provide focused support for the transport and skeletal deposition of minerals. Manganese from a chelated source acts as a critical enzymatic cofactor for the formation of the organic bone matrix.

Providing clinical-tier cofactors ensures that signaling pathways for bone remodeling are well-supported. However, the lack of significant structural minerals like Calcium and Magnesium limits its ability to serve as a complete standalone skeletal formula.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB+ Formula Quality

This prenatal multi delivers 50 mcg of vitamin K2 as MK-7 and a robust dose of folate, both of which are important for maternal cardiovascular wellness. MK-7 is particularly effective for managing calcium and protecting arterial health during pregnancy.

The inclusion of bioactive methylcobalamin and a broad organic fruit and vegetable blend adds systemic antioxidant support. However, the dry capsule format lacks a lipid base, which is necessary for maximizing the absorption of the fat-soluble vitamin K complex.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

Vitamin K2 as MK-7 and active Folate are provided in meaningful doses to support vascular integrity and homocysteine metabolism. These nutrients are critical for both maternal and cardiovascular health during pregnancy.

Selenium and Vitamin D3 contribute to healthy antioxidant status and blood vessel function. While the MK-7 dose is within a maintenance range, it is lower than clinical targets for intensive arterial support.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
1300 mcg
Vitamin C (organic Amla)
120 mg
Vitamin D (Vitamin D3)
35 mcg
Vitamin E (D-Alpha-Tocopherol)
19 mg
Vitamin K (K1)
90 mcg
Thiamin (S. cerevisiae)
1.4 mg
Riboflavin (S. cerevisiae)
1.6 mg
Niacin (Niacinamide)
18 mg
Vitamin B6 (S. cerevisiae)
2 mg
Folate (S. cerevisiae)
800 mcg DFE
Vitamin B12 (Methylcobalamin)
2.8 mcg
Biotin (S. cerevisiae)
35 mcg
Pantothenic Acid (S. cerevisiae)
7 mg
Iron (Brown Rice Chelate)
27 mg
Iodine (organic Sea Kelp)
290 mcg
Zinc (Brown Rice Chelate)
13 mg
Selenium (S. cerevisiae)
70 mcg
Manganese (Brown Rice Chelate)
2.6 mg
Chromium (S. cerevisiae)
18 mcg
Molybdenum (Brown Rice Chelate)
50 mcg
Vitamin K2 (Menaquinone-7)
50 mcg
Raw Organic Fruit & Vegetable Blend
715 mg
Prenatal Digestive Blend
52 mg
Gluten Free Kosher Dairy Free Pregnant
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This prenatal formula features iodine from organic sea kelp for a natural approach to thyroid support. It combines whole-food minerals with digestive blends to ensure gentle and effective nutrition during pregnancy.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This prenatal supplement provides high-quality chelated manganese at a safe maintenance dosage. It is a premium product with excellent transparency, though it carries a higher price per serving.
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This raw prenatal multivitamin uses a whole-food based iron form and includes a massive dose of vitamin C to ensure maximum absorption. While extremely effective, the requirement to take three capsules daily may be a barrier for some.
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