This Country Life product offers a high 500 mg dose of elemental magnesium per tablet, combining well-absorbed chelate with less absorbed oxide, at a very low price, but the product name's 250 mg is inconsistent with the 500 mg listed in ingredients.
How scoring worksThis Country Life product offers a high 500 mg dose of elemental magnesium per tablet, combining well-absorbed chelate with less absorbed oxide, at a very low price, but the product name's 250 mg is inconsistent with the 500 mg listed in ingredients.
How scoring works Vitacost | $ 22.49 | |
 iHerb | $ 22.49 |
Country Life Chelated Magnesium provides a high dose of 500 mg of elemental magnesium per tablet, combining both magnesium amino acid chelate and magnesium oxide. The chelated form is known for better absorption, while magnesium oxide provides a high elemental content but is generally less bioavailable systemically, often contributing to digestive regularity.
This combination aims to offer a balance, providing a significant total magnesium dose at a very economical price per serving, with 240 servings per bottle. However, the blend with a less bioavailable form like oxide means that not all 500 mg will be absorbed for systemic benefits.
The product's name "Chelated Magnesium 250 mg" is significantly misleading given the ingredient list indicates 500 mg of elemental magnesium. This lack of clarity can be confusing for consumers trying to understand their actual magnesium intake.
The inclusion of magnesium amino acid chelate is positive, but the blend also heavily relies on magnesium oxide, which has lower systemic bioavailability, and there's a significant dosage discrepancy between the product name and listed ingredients.
The huge discrepancy between the product name (250 mg) and the ingredient list (500 mg elemental magnesium, plus "Rice Protein" as a magnesium form) represents a significant lack of transparency and clarity.
While the price is excellent, the large dosage discrepancy and the mixed bioavailability of the magnesium forms reduce the overall value, as consumers might not be getting the quality of absorption they expect for all the elemental magnesium.
With over 5,000 reviews, there's a strong base of customer feedback, suggesting general satisfaction, likely driven by its high dosage and low cost.
Country Life is a well-established brand known for its range of supplements, often maintaining a solid presence in health food markets.
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
