Chelated Magnesium 250 mg
Country Life
Score 68
This Country Life product offers a high 500 mg dose of elemental magnesium per tablet, combining well-absorbed chelate with less absorbed oxide, at a very low price, but the product name's 250 mg is inconsistent with the 500 mg listed in ingredients.
Score 68
This Country Life product offers a high 500 mg dose of elemental magnesium per tablet, combining well-absorbed chelate with less absorbed oxide, at a very low price, but the product name's 250 mg is inconsistent with the 500 mg listed in ingredients.
Also available as 2 options
Analysis
Country Life Chelated Magnesium provides a high dose of 500 mg of elemental magnesium per tablet, combining both magnesium amino acid chelate and magnesium oxide. The chelated form is known for better absorption, while magnesium oxide provides a high elemental content but is generally less bioavailable systemically, often contributing to digestive regularity.
This combination aims to offer a balance, providing a significant total magnesium dose at a very economical price per serving, with 240 servings per bottle. However, the blend with a less bioavailable form like oxide means that not all 500 mg will be absorbed for systemic benefits.
The product's name "Chelated Magnesium 250 mg" is significantly misleading given the ingredient list indicates 500 mg of elemental magnesium. This lack of clarity can be confusing for consumers trying to understand their actual magnesium intake.
Pros
- Very economical price per serving.
- Provides a high elemental magnesium dose (500 mg).
- Contains a portion of magnesium as amino acid chelate, a well-absorbed form.
- Very large supply with 240 servings.
- High number of customer reviews.
Cons
- Significant discrepancy between product name (250 mg) and ingredient list (500 mg elemental).
- Contains magnesium oxide, which has lower systemic bioavailability.
- Less ideal for broad systemic magnesium repletion if relying on the oxide portion.
- "Rice Protein" listed as a magnesium form is highly confusing and likely an input error.
Warnings
- Be aware of the dosage discrepancy between the product title and the ingredient list (250 mg vs. 500 mg elemental magnesium).
- The magnesium oxide component may cause a laxative effect; adjust dosage if needed.
- If you have specific absorption needs, consult a professional to understand the blend's implications.
$22.49($0.09 per serving)
 iHerb | $ 22.49 | |
 Vitacost | $ 22.49 |
Goals
Impact
High effect
The magnesium oxide component can effectively support bowel regularity due to its osmotic properties, contributing to digestive comfort.
Impact
High effect
While providing a high total elemental magnesium dose, the blend of well-absorbed chelate and less-absorbed oxide means its overall effectiveness for widespread systemic benefits is mixed.
Impact
High effect
The blend offers magnesium for bone health, but the lower absorption of the oxide portion means that not all 500 mg will be optimally utilized for bone density compared to fully chelated forms.
Impact
High effect
Magnesium is essential for muscle function, but the bioavailability of this blend might be less efficient for muscle repletion compared to forms with better systemic absorption.
Impact
Moderate effect
While the chelated portion may support relaxation, the oxide component's lower systemic absorption makes its contribution to direct stress relief less effective than other targeted forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
Magnesium 65
This product offers a blend of magnesium amino acid chelate and magnesium oxide, providing a very high elemental dose at an exceptionally low price, though the significant discrepancy between its name and ingredient quantity, and the varied absorption of its forms, impacts its overall score.
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