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Chelated Magnesium 250 mg

Country Life
4.8
★ ★ ★ ★ ★
(5208 ratings)
Magnesium 250 mg
Product Image
Score 68

A blend of Magnesium Amino Acid Chelate and Oxide, balancing enhanced absorption with a high elemental dose for general magnesium support at a fair price.

scaleQuantity:90 Tablet(s) • (90 servings)
track_changesGoals:
flag General Health
flag Bone Health
flag Digestive Health
flag Anti-Aging
flag Anti-Inflammatory Support
flag Brain Health
flag Cardiovascular Support
flag Cognitive Support

leaderboard Score 68

A blend of Magnesium Amino Acid Chelate and Oxide, balancing enhanced absorption with a high elemental dose for general magnesium support at a fair price.

Also available as 2 options
240 servings Magnesium 250 mg • 240 Tablet(s) • 240 servings $22.49 ($0.09 per serving) 180 servings Magnesium 250 mg • 180 Tablet(s) • 180 servings $20.49 ($0.11 per serving)

insightsAnalysis

This product from Country Life combines 250mg of Magnesium Amino Acid Chelate with 250mg of Magnesium Oxide. The amino acid chelate form is designed for improved absorption and gentleness on the stomach, making it more bioavailable for systemic functions like muscle and nerve support. The inclusion of Magnesium Oxide contributes a high amount of elemental magnesium, though it is less absorbed and primarily known for its osmotic laxative effect.

This blend offers a multifaceted approach to magnesium supplementation, attempting to provide both readily absorbable magnesium and a substantial total dose. It's a practical option for general health and bone support, but individuals might experience digestive effects from the oxide component. The tablet form is convenient for daily intake.

thumb_upPros
  • Combines a more bioavailable chelated form with a high elemental dose form.
  • Magnesium Amino Acid Chelate is gentle on the stomach.
  • Reasonable price per serving for a blended product.
  • Good number of reviews indicating broad acceptance.
thumb_downCons
  • Magnesium Oxide has lower systemic bioavailability.
  • The oxide component may lead to digestive upset or laxative effects for some.
  • Overall absorption might be less efficient than products with only highly chelated forms.
warningWarnings
  • If you experience digestive discomfort, consider a lower dose or a pure chelated magnesium product.
  • Ensure adequate water intake when supplementing with magnesium to minimize digestive issues.
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$14.99($0.16 per serving)
Vitacost
$ 14.99
iHerb
$ 14.99
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track_changesGoals
flagGeneral Health
Impact
High effect
With a combination of a chelated form and magnesium oxide, this product can contribute to overall magnesium replenishment. The blend aims to provide a broad range of magnesium benefits for daily well-being.
View goal →
flagBone Health
Impact
High effect
Magnesium is crucial for bone mineral density, and the chelated form offers good absorption for supporting bone health. The elemental magnesium from the oxide also contributes to the overall mineral intake for bone structure.
View goal →
flagDigestive Health
Impact
Moderate effect
The Magnesium Oxide component can contribute to digestive regularity due to its mild osmotic laxative effect. For those who can benefit from this, it adds a functional aspect to the supplement.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
250 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 68

This product offers a blend of magnesium forms, addressing both absorption and elemental quantity. It provides a balanced option within the magnesium collection for general supplementation, though specific benefits may vary by individual.

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