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Theanine Serene with Relora

Source Naturals Serene Science
4.6
ā˜… ā˜… ā˜… ā˜… ā˜…
(4793 ratings)
Theanine 200 mg
GABA 500 mg
Magnesium 300 mg
Taurine 450 mg
Product Image
Score77
A well-dosed relaxation blend with added holy basil and Relora. Broad coverage comes with greater sedation and transparency trade-offs.
How scoring works
Quantity:60 Tablet(s) ā€¢ (30 servings)
Goals:
Stress Relief
Sleep Support
Mood Support
Brain Health
Cognitive Support
General Health
Mental Focus
Productivity Boost

Score 77

A well-dosed relaxation blend with added holy basil and Relora. Broad coverage comes with greater sedation and transparency trade-offs.
How scoring works
$13.65($0.45 per serving)
iHerb
$ 13.99
Vitacost
$ 13.65
Amazon
$ 13.65
Report prices

Analysis

GABA, taurine, and 200 mg L-theanine provide a substantial relaxation base. Three hundred milligrams of magnesium further supports the evening focus.

Holy basil and Relora add botanical pathways, but the exact Relora composition is not supplied here. The magnesium chelate is also described generically rather than by a specific ligand.

Thirty servings offer a reasonable trial length and fair convenience. Users sensitive to calming agents may prefer a simpler formula that is easier to adjust.

Who is it for
  • Adults wanting a broad evening calming blend
  • Users seeking magnesium plus theanine and GABA
  • People interested in Relora
Best for
  • Stress-downshift routines
  • Pre-sleep relaxation
  • Multi-ingredient calming support

Pros

  • Meaningful GABA and taurine
  • Well-dosed theanine
  • Substantial magnesium
  • Includes holy basil and Relora

Cons

  • Relora composition is not fully detailed
  • Exact magnesium chelate is unclear
  • Two tablets per serving
  • More complex than necessary for some users

Warnings

  • The combined calming ingredients may add to alcohol, sleep medicines, and sedatives
  • Magnesium may cause loose stools
  • Review Relora and holy basil with medicines affecting blood pressure or glucose
  • Avoid driving until the effect on alertness is known

Nutrient quality

87 Highest impact

The magnesium chelate is promising, while its ligand and the botanical marker strengths are not identified. Magnesium, GABA, and L-theanine are meaningfully dosed, with taurine and botanicals offering moderate support.

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Ingredient transparency

65 High impact

Most active amounts are clear, but the Relora components are not quantified separately. The supplied data does not include a complete inactive ingredient list.

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Customer satisfaction

71 High impact

The aggregate satisfaction measure and review volume support a favorable first impression. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.

.

Value for money

85 Highest impact

The useful active amounts reasonably justify the serving cost despite botanical disclosure gaps. Each serving provides good value across several complementary calming ingredients.

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Report analysis

Goals

Stress Relief
Stress Relief
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality
Magnesium Ā· 300 mgGABA Ā· 500 mgTheanine Ā· 200 mg

L-theanine, magnesium, GABA, taurine, and holy basil create broad coverage for mental calm, inhibitory signaling, and stress resilience. Their amounts are mostly meaningful within a multi-ingredient formula, although evidence for ordinary oral GABA is less certain.

Relora adds an HPA-axis concept, but its botanical components are hidden within a proprietary amount. The combined calming load may cause drowsiness, especially when used with alcohol or sedative medicines.

Study evidence
GABA Supportive 6 studies
Magnesium Supportive 13 studies
Taurine Supportive 5 studies
Theanine Supportive 16 studies
Sleep Support
Sleep Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportA- CoverageA- Formula Quality
Magnesium Ā· 300 mgTheanine Ā· 200 mg

Meaningful amounts of magnesium, GABA, taurine, and L-theanine create broad support for physical and mental relaxation. The actives are mostly well disclosed and work toward a consistent calming purpose.

Generic source details and a modest taurine amount limit confidence in some components. Relora is listed as a blend amount, yet the main sleep-relevant ingredients remain individually quantified.

Study evidence
GABA Supportive 4 studies
Magnesium Supportive 23 studies
Taurine Not classified

No linked studies yet.

Theanine Supportive 8 studies
Mood Support
Mood Support
Impact
Highest effect
B Goal FitA- Strength of SupportB+ CoverageA- Formula Quality
Magnesium Ā· 300 mg

L-theanine, magnesium, holy basil, and Relora target stress-related mood, while taurine and GABA add calming support. The design is broad but remains centered on relaxation rather than direct antidepressant pathways.

The key amounts are substantial, though the exact magnesium chelate and Relora constituents are not fully described. Oral GABA has limited brain entry, so it adds less dependable value than theanine and magnesium.

Study evidence
GABA Supportive 12 studies
Magnesium Supportive 60 studies
Theanine Supportive 12 studies
Brain Health
Brain Health
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageB+ Formula Quality
Magnesium Ā· 300 mg

Magnesium, L-theanine, GABA, and taurine offer relevant support for calm focus and neural signaling. Their disclosed amounts are generally meaningful, with L-theanine especially well aligned.

Relora and holy basil broaden stress resilience, but the generic magnesium chelate and proprietary blend reduce form clarity. The formula favors mental calm and resilience more than memory or structural brain support.

Study evidence
Magnesium Supportive 86 studies
Theanine Supportive 17 studies
Cognitive Support
Cognitive Support
Impact
High effect
B- Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality
Magnesium Ā· 300 mgTheanine Ā· 200 mg

L-theanine, magnesium, taurine, GABA, and calming botanicals form a broad stress-regulation formula that may support calm focus. The theanine and magnesium amounts are meaningful, while oral GABA and the proprietary botanical blend carry more uncertainty.

The design favors relaxation rather than memory, brain-membrane health, or sustained mental energy. Combining GABA, theanine, Relora, holy basil, and magnesium may cause drowsiness or add to sedative medicines and alcohol.

Study evidence
Magnesium Supportive 24 studies
Theanine Supportive 25 studies
General Health
General Health
Impact
High effect
B- Goal FitB Strength of SupportB CoverageB+ Formula Quality
Magnesium Ā· 300 mgTaurine Ā· 450 mg

Magnesium, L-theanine, taurine, and GABA create a coherent formula for relaxation and stress resilience. Their disclosed amounts are generally meaningful rather than token additions.

The magnesium chelate does not identify its binding ligand, and the Relora blend hides the amounts of its botanical components. The formula supports a specific aspect of general well-being but does not replace broad nutritional coverage.

Study evidence
Magnesium Supportive 114 studies
Taurine No effect 3 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Magnesium (Magnesium Chelate)
 300 mg
GABA
500 mg
Taurine
450 mg
L-Theanine
200 mg
Relora
150 mg
Holy Basil leaf extract
100 mg
Gluten Free Adults 18ā€“50 Dairy Free Sugar Free Vegetarian
Report overview
Theanine Ā· 200 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

The clearly identified L-isomer and effective serving amount fit the intended relaxation and focus use. Generic sourcing leaves purity less certain than a branded or independently tested form. Competitive cost and several complementary ingredients support good practical value.

View ingredientView products
GABA Ā· 500 mg OverallScore74
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value

The formula provides a fully disclosed GABA dose within the preferred standalone range alongside other calming ingredients. Standard unbranded GABA and a hard-pressed tablet offer fewer quality and delivery advantages than fermented branded GABA in a faster format. Its serving cost is relatively high for the standard GABA source.

View ingredientView products
Magnesium (Magnesium Chelate) Ā· 300 mg OverallScore61
D- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
+5

The clearly stated 300 mg magnesium dose sits in a useful daily range. A generic chelate may offer reasonable absorption, but the label does not identify the chelating ligand or a validated raw material. The serving cost is slightly elevated for that level of form uncertainty.

View ingredientView products
Loading alternative details
83 Performance

ZenMind

NutriCology
The concise combination provides slightly more GABA and the same theanine amount, with theanine identified as Suntheanine. Magnesium, taurine, and holy basil are omitted, so it is a focused GABA-theanine option rather than broad mineral support.
78 Performance

Serenelle

Quality Of Life
The same theanine amount is paired with explicitly named PharmaGABA and strong stress and mood alignment. GABA is lower and magnesium and taurine are absent, but the focused formula may better suit stress support than the original broad blend.
83 Performance

GABA Soothe

Jarrow Formulas
The formula combines GABA and theanine with Sensoril and has strong stress-support alignment. Both overlapping amino acids are lower than in the original and magnesium and taurine are absent, so its advantage is targeted stress support rather than dose matching.
74 Budget

Chewable GABA

NOW
The lower serving cost keeps the original GABA amount and adds small amounts of taurine, inositol, and theanine in a chewable format. Theanine and taurine are much lower, while magnesium, holy basil and Relora are omitted.
77 Budget

NightRest with Melatonin

Source Naturals
The lower serving cost retains the original magnesium and GABA amounts, supplies substantial taurine, and adds glycine plus several calming herbs. Theanine and Relora are omitted, while the melatonin amount shifts the formula toward nighttime use and may be more than some users want.
82 Budget

Theanine Serene

Source Naturals Serene Science
The lower serving cost preserves the core magnesium, GABA, taurine, theanine, and holy basil profile. Relora is omitted, but the magnesium form is identified more specifically as an amino acid chelate.
79 Value

Relax Magnesium Powder Berry

youtheory
Magnesium citrate is clearly identified and paired with GABA and theanine in a simpler powder. The supplied serving cost is not lower, while GABA and theanine are reduced and taurine is omitted, so value depends on preferring the streamlined formula.
75 Value

Ultra Strength Goodbye Stress

OLLY
GABA and theanine are paired with ashwagandha and lemon balm in a concise stress-focused blend. The supplied serving cost is not lower and the overlapping amounts are reduced, but the narrower purpose may offer better value for users prioritizing stress relief.
74 Value

NightRest With Melatonin

Source Naturals
The lower serving cost combines the original magnesium and GABA amounts with taurine, glycine, herbs, and melatonin for broader sleep support. Theanine is omitted, and the melatonin amount may be unnecessarily high for users who only want daytime calm.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS Ā· The New England journal of medicine Ā· 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  2. Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: a systematic review and dose-response meta-analysis of controlled trials.
    Faghfouri AH; Seyyed Shoura SM; Fathollahi P; Shadbad MA; Papi S; Ostadrahimi A; Faghfuri E Ā· European journal of clinical nutrition Ā· 2022
    Meta-analysisStress Relief forTaurine
  3. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
    Sarris J; Byrne GJ; Cribb L; Oliver G; Murphy J; Macdonald P; Nazareth S; Karamacoska D; Galea S; Short A; Ee C; Birling Y; Menon R; Ng CH Ā· Journal of psychiatric research Ā· 2020
    Randomized trial46 participantsStress Relief Sleep Support forTheanine
  4. Oral intake of Ī³-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H Ā· Amino acids Ā· 2012
    Randomized trial63 participantsStress Relief Mood Support forGABA
  5. Relationship between Whole-Blood Magnesium and Cognitive Performance among Chinese Adults.
    Lu Z; He R; Zhang Y; Li B; Li F; Fu Y; Rong S Ā· Nutrients Ā· 2023
    Cross-sectional study1,006 participantsMental Focus forMagnesium
  6. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H Ā· Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland Ā· 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  7. Effect of Combined Ingestion of L-Theanine and L-Arginine for Short-Term Psychological Stress in Young Adults: A Randomized Placebo-Controlled Study.
    Furushima D; Sugiyama I; Nomura Y; Unno K; Yamada H Ā· Journal of nutritional science and vitaminology Ā· 2023
    Randomized trial120 participantsStress Relief forTheanine
  8. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    GuimarĆ£es AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC Ā· Journal of dietary supplements Ā· 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  9. Protective and therapeutic effectiveness of taurine supplementation plus low calorie diet on metabolic parameters and endothelial markers in patients with diabetes mellitus: a randomized, clinical trial.
    Moludi J; Qaisar SA; Kadhim MM; Ahmadi Y; Davari M Ā· Nutrition & metabolism Ā· 2022
    Randomized trial120 participantsStress Relief forTaurine
  10. Serum Magnesium and Cognitive Function Among Qatari Adults.
    Al-Ghazali K; Eltayeb S; Musleh A; Al-Abdi T; Ganji V; Shi Z Ā· Frontiers in aging neuroscience Ā· 2020
    Cross-sectional study1,000 participantsMental Focus forMagnesium
  11. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y Ā· Nutrients Ā· 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  12. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial.
    White DJ; de Klerk S; Woods W; Gondalia S; Noonan C; Scholey AB Ā· Nutrients Ā· 2016
    Randomized trial34 participantsStress Relief forTheanine
  13. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis.
    Effatpanah M; Rezaei M; Effatpanah H; Effatpanah Z; Varkaneh HK; Mousavi SM; Fatahi S; Rinaldi G; Hashemi R Ā· Psychiatry research Ā· 2019
    Meta-analysisMental Focus forMagnesium
  14. Taurine supplementation attenuates delayed increase in exercise-induced arterial stiffness.
    Ra SG; Choi Y; Akazawa N; Ohmori H; Maeda S Ā· Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme Ā· 2017
    Randomized trial29 participantsStress Relief forTaurine
  15. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC Ā· Sleep Ā· 2014
    Case-control study45 participantsStress Relief forGABA
  16. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H Ā· Journal of neurogastroenterology and motility Ā· 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  17. Safety and Efficacy of AlphaWaveĀ® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED Ā· Neurology and therapy Ā· 2024
    Randomized trial30 participantsStress Relief Mental Focus Productivity Boost forTheanine
  18. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK Ā· Journal of anaesthesiology, clinical pharmacology Ā· 2025
    Randomized trial168 participantsStress Relief Mood Support forTheanine Stress Relief forGABA
  19. The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial.
    Hemamy M; Pahlavani N; Amanollahi A; Islam SMS; McVicar J; Askari G; Malekahmadi M Ā· BMC pediatrics Ā· 2021
    Randomized trial33 participantsMental Focus forMagnesium
  20. Correlations between dietary taurine intake and life stress in Korean college students.
    Sung MJ; Chang KJ Ā· Advances in experimental medicine and biology Ā· 2009
    Observational studyStress Relief forTaurine
  21. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E Ā· Neurogastroenterology and motility Ā· 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  22. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H Ā· Nutrients Ā· 2020
    Randomized trial30 participantsStress Relief Brain Health Cognitive Support Sleep Support forTheanine
  23. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC Ā· Pediatrics international : official journal of the Japan Pediatric Society Ā· 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  24. Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses.
    Yoto A; Motoki M; Murao S; Yokogoshi H Ā· Journal of physiological anthropology Ā· 2013
    Randomized trial14 participantsStress Relief forTheanine
  25. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA Ā· World journal of pediatrics : WJP Ā· 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  26. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWaveĀ® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N Ā· Neurology and therapy Ā· 2021
    Randomized trialStress Relief Brain Health forTheanine
  27. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q Ā· Clinical nutrition (Edinburgh, Scotland) Ā· 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  28. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y Ā· Pediatric gastroenterology, hepatology & nutrition Ā· 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  29. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N Ā· Plant foods for human nutrition (Dordrecht, Netherlands) Ā· 2020
    Systematic review9 studies pooledStress Relief Mood Support forTheanine
  30. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S Ā· Neurogastroenterology and motility Ā· 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  31. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V Ā· The Journal of clinical psychiatry Ā· 2011
    Randomized trial60 participantsStress Relief Mood Support forTheanine
  32. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; PĆ©rez-Albela JL; VĆ”squez-LĆ³pez VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M Ā· Nutrients Ā· 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  33. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY Ā· Craniomaxillofacial trauma & reconstruction Ā· 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  34. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J Ā· Biomaterials Ā· 2016
    Randomized trial48 participantsBone Health forMagnesium
  35. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G Ā· Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine Ā· 2022
    Narrative reviewBone Health forMagnesium
  36. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z Ā· Endocrine connections Ā· 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  37. Antenatal magnesium sulfate and neuroprotection.
    Doyle LW Ā· Current opinion in pediatrics Ā· 2012
    Meta-analysis6,145 participants5 studies pooledBrain Health forMagnesium
  38. No. 376-Magnesium Sulphate for Fetal Neuroprotection.
    Magee LA; De Silva DA; Sawchuck D; Synnes A; von Dadelszen P Ā· Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC Ā· 2020
    Guideline / consensus4,446 participantsBrain Health forMagnesium
  39. Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
    Shepherd ES; Goldsmith S; Doyle LW; Middleton P; Marret S; Rouse DJ; Pryde P; Wolf HT; Crowther CA Ā· Obstetrics and gynecology Ā· 2024
    Systematic review5,917 participants6 studies pooledBrain Health forMagnesium
  40. Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
    Wolf HT; Huusom LD; Henriksen TB; Hegaard HK; Brok J; Pinborg A Ā· BJOG : an international journal of obstetrics and gynaecology Ā· 2020
    Meta-analysis5,917 participants6 studies pooledBrain Health forMagnesium
  41. Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
    Chollat C; Marret S Ā· Neural regeneration research Ā· 2020
    Narrative reviewBrain Health forMagnesium
  42. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B Ā· Nutrition reviews Ā· 2025
    Meta-analysis50 studies pooledBrain Health Cognitive Support Mental Focus forTheanine
  43. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
    Foxe JJ; Morie KP; Laud PJ; Rowson MJ; de Bruin EA; Kelly SP Ā· Neuropharmacology Ā· 2012
    Randomized trial27 participantsBrain Health Cognitive Support forTheanine
  44. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T Ā· Journal of medicinal food Ā· 2021
    Randomized trialBrain Health Mental Focus Productivity Boost forTheanine
  45. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D Ā· The American journal of clinical nutrition Ā· 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  46. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K Ā· PloS one Ā· 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  47. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M Ā· Journal of cardiovascular pharmacology Ā· 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  48. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H Ā· Current atherosclerosis reports Ā· 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  49. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J Ā· Journal of nephrology Ā· 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  50. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z Ā· Hypertension (Dallas, Tex. : 1979) Ā· 2016
    Randomized trial120 participantsCardiovascular Support Heart Health forTaurine
  51. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D Ā· iScience Ā· 2025
    Randomized trial165 participantsCardiovascular Support Heart Health forTaurine
  52. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Tzang CC; Chi LY; Lin LH; Lin TY; Chang KV; Wu WT; ƖzƧakar L Ā· Nutrition & diabetes Ā· 2024
    Meta-analysis1,024 participants25 studies pooledCardiovascular Support forTaurine
  53. Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
    Nie Z; Liu Y; Zhang M; Wu C; Cao Q; Xu J; Zheng Y; Min Z; Zhang W; Han S Ā· Nutrition reviews Ā· 2025
    Meta-analysis34 studies pooledCardiovascular Support General Health forTaurine
  54. The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
    Maleki V; Alizadeh M; Esmaeili F; Mahdavi R Ā· Amino acids Ā· 2021
    Randomized trial45 participantsCardiovascular Support forTaurine
  55. Magnesium sulphate for women at risk of preterm birth for neuroprotection of the fetus.
    Doyle LW; Crowther CA; Middleton P; Marret S; Rouse D Ā· The Cochrane database of systematic reviews Ā· 2009
    Meta-analysis6,145 participants5 studies pooledCognitive Support forMagnesium
  56. Effects of magnesium valproate adjuvant therapy on patients with dementia: A systematic review and meta-analysis.
    Zhang C; Sun L; Sun H Ā· Medicine Ā· 2022
    Meta-analysis1,899 participants22 studies pooledCognitive Support forMagnesium
  57. Effects of magnesium supplementation on serum brain-derived neurotrophic factor levels and cognitive function in patients undergoing fluoxetine therapy for depression.
    Noor NJ; Syamsuddin S; Liaury K; Tawali S; Idris I; Azis I; Lisal ST Ā· East Asian archives of psychiatry : official journal of the Hong Kong College of Psychiatrists = Dong Ya jing shen ke xue zhi : Xianggang jing shen ke yi xue yuan qi kan Ā· 2026
    Randomized trial40 participantsCognitive Support forMagnesium
  58. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J Ā· Sleep medicine: X Ā· 2025
    Randomized trial80 participantsCognitive Support Energy forMagnesium
  59. Could intraoperative magnesium sulphate protect against postoperative cognitive dysfunction?
    Hassan WF; Tawfik MH; Nabil TM; Abd Elkareem RM Ā· Minerva anestesiologica Ā· 2021
    Randomized trial80 participantsCognitive Support forMagnesium
  60. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
    Dassanayake TL; Wijesundara D; Kahathuduwa CN; Weerasinghe VS Ā· Nutritional neuroscience Ā· 2023
    Randomized trial32 participantsCognitive Support forTheanine
  61. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS Ā· Nutritional neuroscience Ā· 2018
    Clinical trial20 participantsCognitive Support Mental Focus forTheanine
  62. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E Ā· Journal of cachexia, sarcopenia and muscle Ā· 2024
    Cohort study81,524 participantsEnergy forMagnesium
  63. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D Ā· Lancet (London, England) Ā· 1991
    Randomized trial32 participantsEnergy forMagnesium
  64. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C Ā· Magnesium research Ā· 2008
    Narrative reviewEnergy forMagnesium
  65. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ Ā· Anesthesiology Ā· 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  66. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S Ā· Lancet (London, England) Ā· 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  67. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY Ā· British journal of anaesthesia Ā· 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  68. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K Ā· American journal of kidney diseases : the official journal of the National Kidney Foundation Ā· 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  69. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH Ā· Reproductive biology and endocrinology : RB&E Ā· 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  70. Cognitive Effects of Taurine and Related Sulphur-Containing Amino Acids: A Systematic Review of Human Trials and Considerations for Plant-Based Dietary Transitions.
    Moore JA; Cousins AL; Taylor RMJ; Griffiths AR; Young HA Ā· Foods (Basel, Switzerland) Ā· 2026
    Systematic review244 participants8 studies pooledGeneral Health forTaurine
  71. Association between habitual dietary taurine intake and the risk of metabolic dysfunction-associated steatotic liver disease: a prospective cohort study.
    Zhang S; Xu X; Wang D; Gu Y; Wu H; Meng G; Zhang Q; Liu L; BornĆ© Y; Niu K; Bai L Ā· Food & function Ā· 2026
    Cohort study16,699 participantsGeneral Health forTaurine
  72. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M Ā· Frontiers in nutrition Ā· 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  73. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; RodrĆ­guez-MorĆ”n M Ā· Journal of human hypertension Ā· 2009
    Randomized trial82 participantsHeart Health forMagnesium
  74. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Grƶber U; Predel HG; Reuter H Ā· International journal of clinical pharmacology and therapeutics Ā· 2024
    Randomized trial54 participantsHeart Health forMagnesium
  75. Seafood diets: hypolipidemic and antiatherogenic effects of taurine and n-3 fatty acids.
    Elvevoll EO; Eilertsen KE; Brox J; Dragnes BT; Falkenberg P; Olsen JO; Kirkhus B; Lamglait A; Ƙsterud B Ā· Atherosclerosis Ā· 2009
    Randomized trial80 participantsHeart Health forTaurine
  76. The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials.
    Guan L; Miao P Ā· European journal of pharmacology Ā· 2021
    Meta-analysis12 studies pooledHeart Health forTaurine
  77. The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis.
    Waldron M; Patterson SD; Tallent J; Jeffries O Ā· Current hypertension reports Ā· 2019
    Meta-analysis103 participants7 studies pooledHeart Health forTaurine
  78. The effects of magnesium L-threonate (MagteinĀ®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
    Lopresti AL; Smith SJ Ā· Frontiers in nutrition Ā· 2026
    Randomized trial100 participantsMental Focus Productivity Boost forMagnesium
  79. Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
    Karunaratne UW; Dassanayake TL Ā· Nutritional neuroscience Ā· 2025
    Randomized trial24 participantsMental Focus forTheanine
  80. Peripartum neuroactive steroid and Ī³-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA Ā· Psychoneuroendocrinology Ā· 2017
    Cohort study56 participantsMood Support forGABA
  81. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J Ā· Human brain mapping Ā· 2023
    Case-control study69 participantsMood Support forGABA
  82. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW Ā· Psychiatry research. Neuroimaging Ā· 2021
    Observational studyMood Support forGABA
  83. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM Ā· Archives of women's mental health Ā· 2014
    Systematic review11 studies pooledMood Support forGABA
  84. Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials.
    Wang H; Jin M; Xie M; Yang Y; Xue F; Li W; Zhang M; Li Z; Li X; Jia N; Liu Y; Cui X; Hu G; Dong L; Wang G; Yu Q Ā· Journal of affective disorders Ā· 2023
    Meta-analysis4,049 participants52 studies pooledMood Support forMagnesium
  85. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C Ā· PloS one Ā· 2017
    Randomized trial126 participantsMood Support Stress Relief forMagnesium
  86. Magnesium supplementation as an adjunct to fluoxetine therapy for depression.
    Walyddaini AS; Lisal ST; Ilhamuddin; Zainuddin AA; Tanra AJ; Widianingsih Y; Syamsuddin S Ā· East Asian archives of psychiatry : official journal of the Hong Kong College of Psychiatrists = Dong Ya jing shen ke xue zhi : Xianggang jing shen ke yi xue yuan qi kan Ā· 2026
    Randomized trial40 participantsMood Support forMagnesium
  87. The effects of magnesium supplementation on serum level of brain derived neurotrophic factor (BDNF) and depression status in patients with depression.
    Afsharfar M; Shahraki M; Shakiba M; Asbaghi O; Dashipour A Ā· Clinical nutrition ESPEN Ā· 2021
    Randomized trial46 participantsMood Support forMagnesium
  88. Dietary magnesium intake and risk of depression.
    Sun C; Wang R; Li Z; Zhang D Ā· Journal of affective disorders Ā· 2019
    Cross-sectional study17,730 participantsMood Support forMagnesium
  89. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S Ā· Journal of affective disorders Ā· 2023
    Randomized trial60 participantsMood Support forTheanine
  90. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary Ī±-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H Ā· Pharmacology, biochemistry, and behavior Ā· 2014
    Randomized trial20 participantsMood Support forTheanine
  91. Cross-sectional and longitudinal associations of magnesium intake and cognition in the Healthy Aging Longitudinal Study in Taiwan.
    Tao MH; Chuang SC; Wu IC; Chan HT; Cheng CW; Chen HL; Lee MM; Chang HY; Hsiung CA; Hsu CC Ā· European journal of nutrition Ā· 2024
    Cohort study5,663 participantsProductivity Boost forMagnesium
  92. Low levels of serum magnesium are associated with poststroke cognitive impairment in ischemic stroke patients.
    Tu X; Qiu H; Lin S; He W; Huang G; Zhang X; Wu Y; He J Ā· Neuropsychiatric disease and treatment Ā· 2022
    Cohort study327 participantsProductivity Boost forMagnesium
  93. Hypomagnesemia and Acute Cognitive Decline in Older Adults: An Evaluation of Clinical Practice and Cognitive Outcomes at a National Health Service (NHS) Trust in England.
    Lai XN; Sadhwani V; Ng WM; Gani A Ā· Cureus Ā· 2025
    Cohort study667 participantsProductivity Boost forMagnesium
  94. Magnesium Depletion Score as a Novel Predictor of Cognitive Impairment: A Population-Based Cross-Sectional Study From NHANES.
    Chen M; Xue R; Zhang M; Zhang J; Zheng J; Ye D; Sun J Ā· Journal of the American Medical Directors Association Ā· 2025
    Cross-sectional study2,768 participantsProductivity Boost forMagnesium
  95. Cognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials.
    Gerolymos C; Saddier E; Boyer L; Fond G Ā· Molecular psychiatry Ā· 2026
    Meta-analysis1,168 participants31 studies pooledProductivity Boost forTheanine
  96. Effects of L-theanine on cognition, mood and sleep: evidence from human trials.
    Cotter J; Kilpatrick HE Ā· Frontiers in nutrition Ā· 2026
    Narrative reviewProductivity Boost forTheanine
  97. Time for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together.
    Rogers PJ; Smith JE; Heatherley SV; Pleydell-Pearce CW Ā· Psychopharmacology Ā· 2008
    Randomized trial48 participantsProductivity Boost forTheanine
  98. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC Ā· Journal of clinical neurology (Seoul, Korea) Ā· 2020
    Randomized trial40 participantsSleep Support forGABA
  99. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S Ā· Nutrients Ā· 2023
    Randomized trial160 participantsSleep Support forGABA
  100. Reduced Ī³-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW Ā· Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology Ā· 2012
    Case-control study40 participantsSleep Support forGABA
  101. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S Ā· Frontiers in endocrinology Ā· 2024
    Randomized trial320 participantsSleep Support forMagnesium
  102. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K Ā· Sleep Ā· 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  103. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM Ā· Acta anaesthesiologica Scandinavica Ā· 2010
    Randomized trial120 participantsSleep Support forMagnesium
  104. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B Ā· Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences Ā· 2013
    Randomized trial46 participantsSleep Support forMagnesium
  105. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M Ā· Nutrition journal Ā· 2021
    Randomized trial175 participantsSleep Support forMagnesium
  106. Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
    Kurdi MS; As A; Ladhad DA; Mitragotri MV; Baiju A Ā· Indian journal of palliative care Ā· 2024
    Randomized trial120 participantsSleep Support forTheanine
  107. The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
    Bulman A; D'Cunha NM; Marx W; Turner M; McKune A; Naumovski N Ā· Sleep medicine reviews Ā· 2025
    Meta-analysis897 participants19 studies pooledSleep Support forTheanine
  108. In Search of a Safe Natural Sleep Aid.
    Rao TP; Ozeki M; Juneja LR Ā· Journal of the American College of Nutrition Ā· 2016
    Narrative reviewSleep Support forTheanine
  109. Relieving occupational fatigue by consumption of a beverage containing Ī³-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H Ā· Journal of nutritional science and vitaminology Ā· 2011
    Clinical trial30 participantsStress Relief forGABA
  110. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C Ā· Therapeutics and clinical risk management Ā· 2026
    Randomized trial137 participantsStress Relief forMagnesium
  111. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B Ā· Magnesium research Ā· 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  112. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S Ā· Korean journal of family medicine Ā· 2026
    Randomized trial45 participantsStress Relief forMagnesium
  113. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E Ā· Stress and health : journal of the International Society for the Investigation of Stress Ā· 2021
    Randomized trialStress Relief forMagnesium
  114. Effects of taurine supplementation on VDT work induced visual stress.
    Zhang M; Bi LF; Ai YD; Yang LP; Wang HB; Liu ZY; Sekine M; Kagamimori S Ā· Amino acids Ā· 2005
    Randomized trial25 participantsStress Relief forTaurine
  115. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L Ā· International journal of andrology Ā· 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  116. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M Ā· Environmental geochemistry and health Ā· 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  117. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH Ā· Health science reports Ā· 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  118. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H Ā· Frontiers in nutrition Ā· 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  119. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R Ā· Biological trace element research Ā· 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium