Women
Garden of Life Vitamin Code
Women
4.6
★ ★ ★ ★ ★
(21993 ratings)
Vanadium 10 mcg
Vitamin K 156 mcg
Riboflavin 3.12 mg
Selenium 55 mcg
Iron 8.1 mg
Manganese 2.5 mg
Molybdenum 45 mcg
Score 85.0
A premium, raw food-based multivitamin for women, offering a wide spectrum of bioavailable vitamins, minerals, probiotics, and enzyme blends. It excels in supporting general health, energy, and immunity, but comes at a higher price and lacks explicit calcium content.
Quantity: 240 Capsule(s)Servings size: 4 Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Fitness
Weight Loss
Bone Health
leaderboard Score 85.0
A premium, raw food-based multivitamin for women, offering a wide spectrum of bioavailable vitamins, minerals, probiotics, and enzyme blends. It excels in supporting general health, energy, and immunity, but comes at a higher price and lacks explicit calcium content.
insights Analysis
Garden of Life Vitamin Code Women distinguishes itself by utilizing 'raw food-created nutrients', aiming for a more natural and bioavailable form of vitamins and minerals. The product offers an extensive array of B vitamins in active forms (like Methylcobalamin B12 and Saccharomyces cerevisiae forms for other B vitamins), alongside essential vitamins like D3, C, and E, and a comprehensive range of trace minerals including chelated iron and manganese. The inclusion of Coenzyme Q-10, a raw antioxidant & immune support complex, a raw probiotic & enzyme blend, and a raw organic fruit & vegetable blend significantly enhances its holistic health benefits. Online reviews consistently praise its perceived effectiveness and digestibility, aligning with nutritionist perspectives that value whole-food based and highly absorbable formulations. However, for a multivitamin targeting women's bone health, the absence of explicit calcium content is a notable omission, as are higher doses of key vision support compounds. The price point is also on the higher end of the spectrum.
- Comprehensive blend of essential vitamins and minerals.
- Utilizes 'raw food-created nutrients' and active/bioavailable forms (e.g., Methylcobalamin B12, K1 & K2, chelated minerals).
- Includes beneficial additions like CoQ10, probiotics, enzymes, and fruit/vegetable blends for holistic support.
- Overwhelmingly positive online reviews from a large customer base (21,731 reviews).
- Formulated to target various aspects of women's specific health needs.
- High price per serving, making it less accessible for budget-conscious consumers.
- Does not explicitly list calcium as an ingredient, which is a significant component for stated 'Bone Health' goals.
- Requires a relatively large serving size of four capsules per day, which may be inconvenient for some users.
- Individuals taking anticoagulant medications like Warfarin should consult a healthcare professional due to the significant Vitamin K content, which can interfere with blood clotting.
- Those with iron overload conditions, such as hemochromatosis, should exercise caution and consult their doctor before using this product due to its iron content.
$54.80($0.91 per serving)
 iHerb | $ 54.80 | |
 Walmart | $ 60.89 | |
 Amazon | $ 68.42 |
bolt Effectiveness for goals
Folate and vitamin B12 are crucial for DNA synthesis and red blood cell formation, which is important for energy and preventing certain anemias. Iron is essential for oxygen transport in the blood and is particularly important for women due to menstrual losses. These nutrients collectively support cellular function and overall vitality.
Vitamin D3 helps the body absorb calcium, while Vitamin K2 directs calcium to the bones and teeth, preventing its accumulation in soft tissues like arteries. This synergistic action supports bone mineralization and cardiovascular health. Both are vital for maintaining skeletal integrity.
Antioxidants work to protect cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress. A blend of various antioxidants offers broad-spectrum protection, as different antioxidants target different types of free radicals and operate in different parts of the cell. This collective action supports cellular health and overall wellness.
Probiotics introduce beneficial bacteria to the gut, which can support digestive balance and immune function. Digestive enzymes aid in breaking down food, enhancing nutrient absorption. Together, they promote a healthy gut environment and efficient digestion.
B vitamins are a group of essential nutrients that play crucial roles in cellular metabolism, converting food into energy. They support nerve function, red blood cell production, and maintain healthy skin, hair, and eyes. A full complex helps ensure adequate intake for various bodily processes.
schedule Dosage, timing & forms
Many nutrients, particularly fat-soluble vitamins like A, D, E, and K, are better absorbed when taken with a meal containing some dietary fat. Taking minerals like iron with food can also help minimize potential stomach upset. This approach generally enhances the overall absorption and tolerability of the supplement's ingredients.
Chelated minerals, such as zinc and iron brown rice chelate, are bound to amino acids, which can enhance their absorption and bioavailability in the body. This form may also be gentler on the stomach compared to some other mineral forms. Improved absorption means the body can utilize the mineral more effectively.
Vitamins A, D, E, and K are all fat-soluble and often work synergistically in the body for various functions like bone health, immune support, and antioxidant activity. For instance, Vitamin D aids calcium absorption, while Vitamin K2 helps direct calcium to bones. These vitamins are typically best absorbed when taken with dietary fat.
Probiotic and enzyme blends are often recommended to be taken with or before meals to help support digestion and nutrient absorption. Taking probiotics on an empty stomach might also be suggested by some for optimal passage to the gut. Following specific product instructions is important for best results.
Yes, Vitamin C, which is present in the supplement, can significantly enhance the absorption of non-heme iron. This is particularly beneficial for iron forms that are not from animal sources. Taking these two nutrients together helps improve the body's utilization of iron.
health_and_safety Safety & interactions
Vitamin K is known to interact with blood thinners like warfarin, potentially reducing their effectiveness. High doses of Vitamin E and Coenzyme Q-10 may also have mild anticoagulant properties, which could increase the risk of bleeding. Individuals on these medications should consult a healthcare professional before use.
A chromium dose of 35mg is significantly higher than typical daily recommendations and may impact blood sugar levels. This high intake can potentially interact with diabetes medications, requiring careful monitoring. Individuals with diabetes or pre-existing kidney/liver conditions should exercise caution and consult a healthcare provider.
Iodine can influence thyroid function and may interfere with the effectiveness of thyroid hormone replacement therapy. People with thyroid conditions or those on related medications should seek medical advice before using supplements containing iodine. Excessive iodine intake can exacerbate or induce thyroid disorders.
Iron can decrease the absorption of certain antibiotics, like tetracyclines and quinolones, and antacids can reduce iron absorption. It is generally recommended to take iron supplements at a separate time from these medications. Consult your pharmacist or doctor for specific timing recommendations.
While generally considered safe, individuals with compromised immune systems or those taking immunosuppressants should consult a healthcare professional before using probiotic-containing supplements. In rare instances, probiotics could pose a risk of infection in severely immunocompromised individuals. Careful consideration of individual health status is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1080 mcg |
| Vitamin C (Saccharomyces cerevisiae) | 90 mg |
| Vitamin D (Vitamin D3) | 50 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Vitamin K (Vitamin K1) | 156 mcg |
| Thiamine (Vitamin B1, Saccharomyces cerevisiae) | 3.24 mg |
| Riboflavin (Vitamin B2, Saccharomyces cerevisiae) | 3.12 mg |
| Niacin (Niacinamide) | 16 mg |
| Vitamin B6 (Saccharomyces cerevisiae) | 3.4 mg |
| Folate (Saccharomyces cerevisiae) | 800 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 40.1 mcg |
| Biotin (Saccharomyces cerevisiae) | 30 mcg |
| Pantothenic Acid (Saccharomyces cerevisiae) | 10 mg |
| Iron (Brown Rice Chelate) | 8.1 mg |
| Iodine (Sea Kelp) | 75 mcg |
| Zinc (Brown Rice Chelate) | 7.7 mg |
| Selenium (Saccharomyces cerevisiae) | 55 mcg |
| Manganese (Brown Rice Chelate) | 2.5 mg |
| Chromium (Saccharomyces cerevisiae) | 35 mg |
| Molybdenum (Saccharomyces cerevisiae) | 45 mcg |
| Vitamin K2 (Menaquinone-4) | 20 mcg |
| Coenzyme Q-10 | 425 mcg |
| Boron (Saccharomyces cerevisiae) | 1 mg |
| Vanadium (Saccharomyces cerevisiae) | 10 mcg |
| Raw Organic Fruit & Vegetable Blend | 586 mg |
| Raw Probiotic & Enzyme Blend | 40 mg |
| Raw Antioxidant & Immune Support Complex | 20 mg |
Categories
Vitamin K 95.0
This multivitamin is exceptional in its Vitamin K content, offering both Vitamin K1 (156mcg) and the highly bioavailable Vitamin K2 as Menaquinone-4 (20mcg). This dual approach provides comprehensive support for blood clotting, bone health, and cardiovascular calcification prevention.
Riboflavin 90.0
The product provides a substantial 6mg of Riboflavin, including both Vitamin B2 and a Saccharomyces cerevisiae-derived form, ensuring comprehensive support for energy metabolism and cellular processes where this vitamin is a key coenzyme.
Manganese 90.0
The product contains 2mg of Manganese in a well-absorbed Brown Rice Chelate form. Manganese is crucial for bone formation, connective tissue development, and acts as a co-factor for several enzymes involved in metabolism and antioxidant protection.
Goals
General Health 95.0
This multivitamin provides an exceptionally wide array of essential vitamins, chelated minerals, and additional beneficial blends like probiotics, enzymes, and organic fruit/vegetables. These ingredients work synergistically to support overall bodily functions, nutrient absorption, and broad well-being.
Energy 90.0
The product contains a comprehensive spectrum of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, B12, Biotin) that are crucial for cellular energy production. The inclusion of iron also directly supports energy levels by preventing anemia and ensuring adequate oxygen transport.
Immunity 90.0
With robust amounts of Vitamins C and D, along with Zinc and Selenium, the product provides strong foundational support for immune function. The added 'Raw Antioxidant & Immune Support Complex' and 'Raw Probiotic & Enzyme Blend' further enhance the body's natural defenses and gut-immune axis.
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