Raw K-Complex

Name: Raw K-Complex
Brand: Garden of Life Vitamin Code
SKU: 1lAYAMiI
Rating: 4.8 (522 reviews)

Garden of Life Vitamin Code

4.8

★ ★ ★ ★ ★

(522 ratings)

Vitamin K 120 mcg

Score

A well-absorbed Vitamin K complex with added flaxseed oil and probiotics.

How scoring works

Quantity:60 Capsule(s) • (60 servings)

Goals:

Bone Health

General Health

Heart Health

Cardiovascular Support

Anti-Aging

Score 97

A well-absorbed Vitamin K complex with added flaxseed oil and probiotics.

How scoring works

$23.79($0.39 per serving)

Vitacost	$ 24.49
Pure Formulas	$ 23.79
Walmart	$ 24.24
iHerb	$ 23.79

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Analysis

This 'Raw K-Complex' includes Vitamin K1, MK-4, and a solid 100 mcg dose of MK-7. It uniquely adds flaxseed oil to the capsule to help with the absorption of these fat-soluble vitamins.

The inclusion of a fruit and veggie blend along with probiotics adds a little extra for digestion and general health. It is a very well-thought-out supplement for anyone wanting high Vitamin K uptake.

Pros

Includes flaxseed oil for superior absorption
Provides both MK-4 and MK-7 forms of K2
Includes probiotics and enzymes
Raw, whole-food based ingredients

Cons

Higher price than simple single-nutrient pills
Contains many ingredients which may cause sensitivities

Warnings

Take with food if you have a sensitive stomach
Interacts with blood-thinning medications

Nutrient quality

Highest impact

Inclusion of both MK-7 and MK-4 subtypes provides a comprehensive profile for Vitamin K activity. The addition of flaxseed oil specifically addresses the requirement for lipids to absorb these fat-soluble cofactors.

Ingredient transparency

Highest impact

Detailed labeling explicitly identifies all Vitamin K subtypes and their corresponding dosages. Disclosure of the flaxseed oil delivery system highlights the focus on functional formulation and transparency.

Customer satisfaction

Highest impact

Exceptional customer ratings across a meaningful review count suggest high satisfaction with product quality. User feedback consistently validates the brand's reputation for high-standard nutrient complexes.

Value for money

Highest impact

The inclusion of advanced subtypes and a built-in absorption-enhancing lipid base justifies the price. Excellent cost-per-serving for a specialized K-complex provides strong overall value.

Report analysis

Goals

Selected only

Bone Health

Impact

Highest effect

A+

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

Vitamin K · 10 mcg

Vitamin K2 as Menaquinone-7 and Menaquinone-4 provide focused support for the transport and skeletal deposition of calcium. The inclusion of flaxseed oil ensures the lipid-based environment necessary for the optimal absorption of these fat-soluble vitamins.

Providing clinical doses of MK-7 supports the activation of osteocalcin, a critical protein for bone matrix mineralization. This targeted approach excels in bone modeling pathways, though it lacks the raw structural minerals needed for comprehensive density support.

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General Health

Impact

Highest effect

Goal Fit

A+

Strength of Support

C+

Coverage

A+

Formula Quality

Vitamin K · 10 mcg

Structural and cardiovascular health are supported by a specialized complex of Vitamin K1 and Vitamin K2 in both MK-4 and MK-7 forms. Directing calcium toward bones and protecting arterial flexibility is a critical foundation for long-term wellness and resilience.

Providing 100mcg of MK-7 ensures a therapeutic dose for meaningful physiological contribution to systemic health. The inclusion of flaxseed oil significantly enhances the absorption of these fat-soluble nutrients, making the formulation highly coherent and effective.

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Heart Health

Impact

Highest effect

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

Vitamin K · 10 mcg

This specialized complex focuses on vitamin K2 as MK-7, which is a critical nutrient for preventing arterial calcification. The inclusion of flaxseed oil provides the necessary lipid base to ensure optimal absorption of these fat-soluble vitamins.

By delivering 100 mcg of MK-7 alongside vitamin K1 and MK-4, the formula effectively supports the activation of proteins that maintain arterial flexibility. This targeted approach is highly relevant for long-term cardiovascular structural integrity.

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Cardiovascular Support

Impact

Highest effect

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

Vitamin K · 10 mcg

Vitamin K2 as MK-7 is provided in a clinical dose to support the management of arterial calcification and vascular flexibility. The inclusion of flax seed oil provides a lipid base that significantly enhances the absorption of these fat-soluble vitamins.

Homocysteine and calcium metabolism are supported through this focused nutrient complex. The formula delivers high-quality forms of Vitamin K with excellent transparency, making it a strong choice for targeted cardiovascular support.

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Anti-Aging

Impact

Highest effect

Goal Fit

Strength of Support

C+

Coverage

A+

Formula Quality

Vitamin K · 10 mcg

This specialized complex focuses on the synergistic relationship between Vitamin K1, Vitamin K2 (MK-7 and MK-4), and Omega-3 rich flaxseed oil. These ingredients appear well aligned with protecting against vascular calcification and supporting long-term cardiovascular and bone health.

The inclusion of a lipid-based delivery system through flaxseed oil significantly supports the bioavailability of these fat-soluble vitamins. The 100 mcg dose of MK-7 meets clinical benchmarks for supporting arterial elasticity and skeletal integrity.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin K	120 mcg
Vitamin K2	100 mcg
Vitamin K2	10 mcg
cold pressed omega rich Flax seed Oil	300 mg
Raw Organic Fruit & Vegetable Blend	130 mg
Trace Mineral Blend	65 mg
Raw Probiotic Blend	5 mg

Report overview

Vitamin KOverallScore

A-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This specialized Vitamin K complex provides a clinical dose of high-quality MK-7 along with K1 and MK-4. The inclusion of flaxseed oil significantly enhances the absorption of these fat-soluble nutrients, making it highly effective.

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