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Raw K-Complex

Garden of Life Vitamin Code
4.8
(539 ratings)
Vitamin K 120 mcg
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Score97

A well-absorbed Vitamin K complex with added flaxseed oil and probiotics.

How scoring works
Quantity:60 Capsule(s)(60 servings)
Goals:
Bone Health
General Health
Heart Health
Cardiovascular Support
Anti-Aging

Score 97

A well-absorbed Vitamin K complex with added flaxseed oil and probiotics.

How scoring works
$23.79($0.39 per serving)
Pure Formulas
$ 23.79
iHerb
$ 23.79
Vitacost
$ 26.27
Vitacost
$ 26.27
Walmart
$ 24.24
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Analysis

This 'Raw K-Complex' includes Vitamin K1, MK-4, and a solid 100 mcg dose of MK-7. It uniquely adds flaxseed oil to the capsule to help with the absorption of these fat-soluble vitamins.

The inclusion of a fruit and veggie blend along with probiotics adds a little extra for digestion and general health. It is a very well-thought-out supplement for anyone wanting high Vitamin K uptake.

Pros

  • Includes flaxseed oil for superior absorption
  • Provides both MK-4 and MK-7 forms of K2
  • Includes probiotics and enzymes
  • Raw, whole-food based ingredients

Cons

  • Higher price than simple single-nutrient pills
  • Contains many ingredients which may cause sensitivities

Warnings

  • Take with food if you have a sensitive stomach
  • Interacts with blood-thinning medications

Nutrient quality

98 Highest impact

Inclusion of both MK-7 and MK-4 subtypes provides a comprehensive profile for Vitamin K activity. The addition of flaxseed oil specifically addresses the requirement for lipids to absorb these fat-soluble cofactors.

Ingredient transparency

99 Highest impact

Detailed labeling explicitly identifies all Vitamin K subtypes and their corresponding dosages. Disclosure of the flaxseed oil delivery system highlights the focus on functional formulation and transparency.

Customer satisfaction

95 Highest impact

Exceptional customer ratings across a meaningful review count suggest high satisfaction with product quality. User feedback consistently validates the brand's reputation for high-standard nutrient complexes.

Value for money

94 Highest impact

The inclusion of advanced subtypes and a built-in absorption-enhancing lipid base justifies the price. Excellent cost-per-serving for a specialized K-complex provides strong overall value.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Vitamin K2 as Menaquinone-7 and Menaquinone-4 provide focused support for the transport and skeletal deposition of calcium. The inclusion of flaxseed oil ensures the lipid-based environment necessary for the optimal absorption of these fat-soluble vitamins.

Providing clinical doses of MK-7 supports the activation of osteocalcin, a critical protein for bone matrix mineralization. This targeted approach excels in bone modeling pathways, though it lacks the raw structural minerals needed for comprehensive density support.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Structural and cardiovascular health are supported by a specialized complex of Vitamin K1 and Vitamin K2 in both MK-4 and MK-7 forms. Directing calcium toward bones and protecting arterial flexibility is a critical foundation for long-term wellness and resilience.

Providing 100mcg of MK-7 ensures a therapeutic dose for meaningful physiological contribution to systemic health. The inclusion of flaxseed oil significantly enhances the absorption of these fat-soluble nutrients, making the formulation highly coherent and effective.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

This specialized complex focuses on vitamin K2 as MK-7, which is a critical nutrient for preventing arterial calcification. The inclusion of flaxseed oil provides the necessary lipid base to ensure optimal absorption of these fat-soluble vitamins.

By delivering 100 mcg of MK-7 alongside vitamin K1 and MK-4, the formula effectively supports the activation of proteins that maintain arterial flexibility. This targeted approach is highly relevant for long-term cardiovascular structural integrity.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Vitamin K2 as MK-7 is provided in a clinical dose to support the management of arterial calcification and vascular flexibility. The inclusion of flax seed oil provides a lipid base that significantly enhances the absorption of these fat-soluble vitamins.

Homocysteine and calcium metabolism are supported through this focused nutrient complex. The formula delivers high-quality forms of Vitamin K with excellent transparency, making it a strong choice for targeted cardiovascular support.

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Impact
Highest effect
A Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

This specialized complex focuses on the synergistic relationship between Vitamin K1, Vitamin K2 (MK-7 and MK-4), and Omega-3 rich flaxseed oil. These ingredients appear well aligned with protecting against vascular calcification and supporting long-term cardiovascular and bone health.

The inclusion of a lipid-based delivery system through flaxseed oil significantly supports the bioavailability of these fat-soluble vitamins. The 100 mcg dose of MK-7 meets clinical benchmarks for supporting arterial elasticity and skeletal integrity.

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Ingredients

IngredientAmount per serving
Vitamin K (K1)
120 mcg
Vitamin K2 (Menaquinone-7)
100 mcg
Vitamin K2 (Menaquinone-4)
10 mcg
cold pressed omega rich Flax seed Oil
300 mg
Raw Organic Fruit & Vegetable Blend
130 mg
Trace Mineral Blend
65 mg
Raw Probiotic Blend
5 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Vitamin K (K1) · 120 mcg OverallScore95
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This specialized Vitamin K complex provides a clinical dose of high-quality MK-7 along with K1 and MK-4. The inclusion of flaxseed oil significantly enhances the absorption of these fat-soluble nutrients, making it highly effective.
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