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Bone Collagen + D3 & K2

youtheory
4.7
★ ★ ★ ★ ★
(655 ratings)
Collagen 2500 mg
Calcium 200 mg
Vitamin K 180 mcg
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Score 82

This supplement offers a comprehensive approach to bone, joint, and connective tissue health, featuring hydrolyzed collagen, Vitamin D3, Vitamin K2 (MK-7), and Aquamin plant-based minerals.

Quantity: 180 Tablet(s) • (30 servings)
Goals:
flag Joint Health
flag Anti-Aging
flag Hair Health
flag Nail Health
flag Fitness

leaderboard Score 82

This supplement offers a comprehensive approach to bone, joint, and connective tissue health, featuring hydrolyzed collagen, Vitamin D3, Vitamin K2 (MK-7), and Aquamin plant-based minerals.

insightsAnalysis

youtheory Bone Collagen + D3 & K2 is a supplement designed to support various aspects of health, primarily focusing on bones, joints, and connective tissues. It combines a substantial dose of hydrolyzed collagen (2500mg) with key bone-supporting vitamins D3 (50mcg) and K2 (180mcg as Menaquinone-7), alongside plant-based Aquamin calcium (200mg) and magnesium (40mg).

This blend is particularly well-suited for individuals looking for comprehensive support beyond just calcium. The Vitamin K2, in its MK-7 form, is often used to contribute to calcium utilization and bone density, while Vitamin D3 is essential for calcium absorption. The collagen component helps address concerns related to joint flexibility and the strength of skin, hair, and nails.

The use of Aquamin, derived from mineralized red algae, provides calcium and magnesium along with additional trace minerals, which can offer broader nutritional support. While the calcium dosage might be considered moderate for some, it functions effectively within this specific synergistic formula designed to work with other key vitamins and collagen.

thumb_upPros
  • Contains hydrolyzed collagen for joint, skin, hair, and nail support.
  • Includes Vitamin K2 as Menaquinone-7 (MK-7) for targeted bone and cardiovascular support.
  • Features Aquamin, a plant-based source of calcium and magnesium with trace minerals.
  • Provides a substantial dose of Vitamin D3 to aid calcium absorption.
  • The blend of ingredients is well-formulated for synergistic benefits.
thumb_downCons
  • Requires 6 tablets per serving, which might be a lot for some users.
  • The calcium amount (200mg) is lower than some dedicated calcium supplements.
  • Magnesium dosage (40mg) is relatively low for those needing higher intake.
warningWarnings
  • If you are taking blood-thinning medication, consult a healthcare professional before use due to Vitamin K content.
  • As with any supplement, it's wise to discuss use with a healthcare provider if you have existing health conditions or are pregnant/nursing.
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$19.99($0.66 per serving)
iHerb
$ 19.99
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Ingredients

IngredientAmount per serving
Vitamin D3
50 mcg
Vitamin K2
180 mcg
Calcium
200 mg
Magnesium
20 mg
hydrolyzed Collagen
2500 mg
Aquamin Sea Minerals
666 mg
person Adults 18–50 female Women
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Categories

Vitamin K 90
This product includes a substantial and beneficial dose of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is often considered a highly bioavailable form for supporting bone and cardiovascular health. The amount provided is noteworthy.
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Collagen 88
With 2500mg of hydrolyzed collagen, this product provides a meaningful dose for supporting joint, skin, hair, and nail health. Hydrolyzed collagen is generally well-absorbed, making it an effective choice for these goals.
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Calcium 75
The calcium is sourced from Aquamin, a mineralized red algae, which offers a natural, plant-based form along with additional trace minerals. While the 200mg dosage is moderate, it's complemented by D3 and K2 for better utilization rather than being a standalone high-dose calcium product.
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Goals

flag Joint Health 85
The significant amount of hydrolyzed collagen is a key component for supporting joint comfort and flexibility. Vitamins D3 and K2 can also contribute to the health and function of cartilage and bones that make up joints.
flag Bone Health 85
This formula combines the essential trio of Vitamin D3, Vitamin K2 (MK-7), and Calcium (from Aquamin) which are critical for maintaining strong bones. These ingredients work together to support calcium absorption and its proper incorporation into bone tissue.
flag Skin Health 85
The 2500mg of hydrolyzed collagen is directly aimed at promoting skin elasticity, hydration, and overall appearance. Vitamin D3 also plays a role in skin cell growth and repair.
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