SuppHelper
search
Home›Supplements›Vitamin›Thiamin›B Complex Thompson
Product Image

B Complex

Thompson
4.7
★ ★ ★ ★ ★
(8602 ratings)
Riboflavin 10 mg
Folate 400 mcg
Thiamin 9.5 mg
Choline 50 mg
Vitamin B5 13 mg
Vitamin B6 8.2 mg
Niacin 50 mg
Product Image
Score 75

A practical and comprehensive B complex providing essential B vitamins, Choline, and Inositol to support energy, metabolism, and overall well-being.

Quantity: 60 Tablet(s) • (30 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A practical and comprehensive B complex providing essential B vitamins, Choline, and Inositol to support energy, metabolism, and overall well-being.

insightsAnalysis

The Thompson B Complex provides a selection of important B vitamins, including Thiamine, Riboflavin, Niacinamide, Vitamin B6, Folic Acid, Vitamin B12, Biotin, and Pantothenic Acid. These nutrients are fundamental for various bodily functions, ranging from energy production to supporting nerve health and metabolism. The inclusion of Choline and Inositol further expands its potential benefits beyond just the core B vitamins.

This product is well-suited for individuals looking for general support for their energy levels, metabolism, and cognitive function. The dosages for most B vitamins are present in amounts that are typically beneficial for daily supplementation. While it includes basic forms of some B vitamins, it offers a straightforward approach to supplementing these important nutrients.

thumb_upPros
  • Contains a full spectrum of common B vitamins.
  • Includes Choline and Inositol, which often complement B vitamin functions.
  • Very economical price per serving.
  • Simple tablet form is easy to take.
  • Supportive for daily energy and metabolic processes.
thumb_downCons
  • Uses basic forms of some B vitamins (e.g., Folic Acid instead of Folate, Cyanocobalamin for B12).
  • Calcium content is relatively low and may not significantly contribute to bone health goals.
  • Does not offer 'active' or methylated forms of B vitamins, which some individuals may prefer.
warningWarnings
  • Some individuals may experience a 'niacin flush' from higher doses of niacin, though Niacinamide is less likely to cause this.
  • Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
flagReport analysis
$3.99($0.13 per serving)
iHerb
$ 3.99
Vitacost
$ 3.99
flagReport prices

Ingredients

IngredientAmount per serving
Thiamine
9.5 mg
Riboflavin
10 mg
Niacin
50 mg
Vitamin B6
8.2 mg
Folic Acid
400 mcg
Vitamin B12
10 mcg
Biotin
20 mcg
Pantothenic Acid
13 mg
Calcium
56 mg
Choline Bitartrate
50 mg
Inositol
5 mg
person Adults 18–50
flagReport overview

Categories

Thiamin 78
With 9.5mg of Thiamine Mononitrate, this product provides a good dose of Vitamin B1, essential for carbohydrate metabolism and nerve function.
storefront View products
Niacin 75
The product includes 50mg of Niacinamide, a form that is less likely to cause flushing. This dose supports energy metabolism and skin health.
storefront View products
Vitamin B6 75
It offers 8.2mg of Pyridoxine Hydrochloride, a common form of Vitamin B6. This amount is supportive for protein metabolism and neurotransmitter synthesis.
storefront View products

Goals

flag Energy 88
The primary role of B vitamins is in energy production at the cellular level, helping convert nutrients into usable energy. This comprehensive blend is well-suited to support consistent energy levels throughout the day.
flag Metabolism Boost 85
All B vitamins are crucial cofactors in metabolic pathways that convert food into energy. This product provides a good spectrum of B vitamins to support efficient metabolism of fats, carbohydrates, and proteins.
flag General Health 80
B vitamins are fundamental for a wide array of bodily functions, making this product a strong contributor to overall health and well-being. It helps ensure adequate intake of these essential nutrients.
inventory_2Recommended products
78 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
The NOW B-50 Complex delivers a potent B-50 complex with comprehensive B vitamin coverage for significantly less per serving ($0.07 vs. $0.13), offering excellent value by providing a substantial increase in dosage for nearly half the cost, despite using similar forms.
Other sellers (3)
75 Value

B-Complex 50

Solaray
4.7
★★★★★
(7321 ratings)
Solaray B-Complex 50 offers the same price per serving ($0.13) as the original product but provides a higher 50mg potency for most B vitamins, delivering more active ingredients per dose without increasing cost, making it a more efficient and better value choice for daily support.
Other sellers (1)
82 Value

B-Complex '100'

Solgar
4.7
★★★★★
(29237 ratings)
While slightly higher in price per serving ($0.15), Solgar B-Complex '100' offers significantly greater potencies (100mg for most B vitamins), providing much stronger support for a marginal increase in cost, representing a substantial value for those seeking high-dose B vitamin benefits.
Other sellers (3)
95 Performance

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This Paradise Earth's Blend B-Complex stands out by utilizing bioavailable, coenzymated forms of B vitamins (e.g., L-Methylfolate, Methylcobalamin, Benfotiamine), alongside adaptogens and superfoods, offering superior absorption and comprehensive wellness support that surpasses the original product's synthetic forms.
Other sellers (1)
90 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
★★★★★
(1526 ratings)
The Swanson Activated B-Complex provides a comprehensive range of B vitamins in their activated forms (e.g., Benfotiamine, Methylcobalamin, Pyridoxal 5-Phosphate), ensuring enhanced absorption and efficacy, especially beneficial for individuals who may struggle with converting synthetic forms.
Other sellers (1)
98 Performance

Max B-ND

Premier Research Labs
4.7
★★★★★
(191 ratings)
Premier Research Labs Max B-ND offers an exceptional array of highly bioavailable and methylated B vitamin forms, including multiple active B12 isomers and 5-Formyltetrahydrofolate. This formulation is designed for maximum cellular utilization, making it a top-tier choice for those seeking the most effective B vitamin support.
Other sellers (0)
55 Budget

B Complex

Sundown
4.7
★★★★★
(18319 ratings)
This Sundown B Complex offers a significantly lower price per serving ($0.04) compared to the Thompson product ($0.13), making it a highly economical choice for basic B vitamin supplementation, although with lower potencies for some vitamins.
Other sellers (0)
60 Budget

B-Complex plus Vitamin C

21st Century
4.7
★★★★★
(26874 ratings)
This 21st Century B-Complex provides a foundational blend of B vitamins plus Vitamin C for only $0.06 per serving, offering additional immune support at a more budget-friendly price than the original product.
Other sellers (2)
65 Budget

B-50 Complex

21st Century
4.7
★★★★★
(8505 ratings)
The 21st Century B-50 Complex offers higher individual B vitamin potencies (50mg for many B vitamins) at a lower price per serving ($0.08) than the Thompson B Complex, delivering more active ingredients for less cost.
Other sellers (2)
78 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
The NOW B-50 Complex delivers a potent B-50 complex with comprehensive B vitamin coverage for significantly less per serving ($0.07 vs. $0.13), offering excellent value by providing a substantial increase in dosage for nearly half the cost, despite using similar forms.
Other sellers (3)
75 Value

B-Complex 50

Solaray
4.7
★★★★★
(7321 ratings)
Solaray B-Complex 50 offers the same price per serving ($0.13) as the original product but provides a higher 50mg potency for most B vitamins, delivering more active ingredients per dose without increasing cost, making it a more efficient and better value choice for daily support.
Other sellers (1)
82 Value

B-Complex '100'

Solgar
4.7
★★★★★
(29237 ratings)
While slightly higher in price per serving ($0.15), Solgar B-Complex '100' offers significantly greater potencies (100mg for most B vitamins), providing much stronger support for a marginal increase in cost, representing a substantial value for those seeking high-dose B vitamin benefits.
Other sellers (3)
95 Performance

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This Paradise Earth's Blend B-Complex stands out by utilizing bioavailable, coenzymated forms of B vitamins (e.g., L-Methylfolate, Methylcobalamin, Benfotiamine), alongside adaptogens and superfoods, offering superior absorption and comprehensive wellness support that surpasses the original product's synthetic forms.
Other sellers (1)
90 Performance

Activated B-Complex High Bioavailability

Swanson
4.9
★★★★★
(1526 ratings)
The Swanson Activated B-Complex provides a comprehensive range of B vitamins in their activated forms (e.g., Benfotiamine, Methylcobalamin, Pyridoxal 5-Phosphate), ensuring enhanced absorption and efficacy, especially beneficial for individuals who may struggle with converting synthetic forms.
Other sellers (1)
98 Performance

Max B-ND

Premier Research Labs
4.7
★★★★★
(191 ratings)
Premier Research Labs Max B-ND offers an exceptional array of highly bioavailable and methylated B vitamin forms, including multiple active B12 isomers and 5-Formyltetrahydrofolate. This formulation is designed for maximum cellular utilization, making it a top-tier choice for those seeking the most effective B vitamin support.
Other sellers (0)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.