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B Complex

Thompson
4.7
★ ★ ★ ★ ★
(8601 ratings)
Niacin 50 mg
Choline 50 mg
Folate 400 mcg
Product Image
Score90

A simple and very affordable B-complex tablet that covers the basics for daily energy and hair support.

How scoring works
Quantity:60 Tablet(s) • (30 servings)
Goals:
General Health
Hair Health

Score 90

A simple and very affordable B-complex tablet that covers the basics for daily energy and hair support.

How scoring works
$3.99($0.13 per serving)
iHerb
$ 3.99
Vitacost
$ 3.99
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Analysis

This formula provides a straightforward way to get your daily B vitamins without extra bells and whistles. It includes common forms like folic acid and niacinamide, making it a practical choice for filling small nutritional gaps in your diet.

The addition of choline and inositol supports cellular health and helps with fat metabolism. Since the doses are relatively low, this tablet is best for individuals looking for general maintenance rather than high-intensity support.

Pros

  • Very low cost per serving
  • Includes choline and inositol
  • Small, easy-to-swallow tablet
  • Provides 100% of daily folate needs

Cons

  • Uses folic acid instead of active folate
  • Biotin content is quite low
  • Not a high-potency formula

Warnings

  • Take with food to avoid minor stomach upset
  • Tablet may have a slight vitamin scent

Nutrient quality

80 Highest impact

Standard synthetic forms of B-vitamins offer foundational efficacy for general health maintenance at a baseline level. Dosages appear well aligned with daily requirements without reaching aggressive or unbalanced concentrations.

Ingredient transparency

97 Highest impact

Active ingredient amounts are clearly disclosed on the label, allowing for accurate intake monitoring. Specific chemical forms for most vitamins are listed, ensuring clarity for the consumer.

Customer satisfaction

94 Highest impact

Extremely high review volume and a strong average rating reflect consistent product performance and reliability. User feedback suggests a high level of satisfaction with the ease of use and perceived benefits.

Value for money

88 Highest impact

Competitive pricing per serving makes this an accessible choice for individuals seeking basic B-complex support. The balance of ingredient quality and cost appears well suited for budget-conscious consumers.

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Goals

General Health
Impact
High effect
A Goal FitC Strength of SupportB- CoverageA- Formula Quality

Folic acid and B-vitamins provide a basic foundation for daily metabolic energy and nervous system health. These nutrients may support cellular repair and vitality through their role as metabolic cofactors.

This formulation utilizes standard synthetic forms for maintenance of general health in the general population. It provides a logical and streamlined array of B-vitamins for daily wellness support.

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Hair Health
Impact
Moderate effect
B Goal FitD Strength of SupportD+ CoverageB+ Formula Quality

B-vitamins like biotin and folate support the rapid cell division occurring in hair follicles and the synthesis of structural proteins. Choline and inositol further contribute to the health of the scalp and follicle environment.

While providing essential cofactors, the low doses of biotin and folate may limit its effectiveness for active hair regrowth. This profile appears better suited for general nutritional maintenance rather than addressing hair thinning.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Mononitrate)
 9.5 mg
Riboflavin (Vitamin B2)
 10 mg
Niacin (Niacinamide)
 50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 8.2 mg
Folic Acid
400 mcg
Vitamin B12 (Cyanocobalamin)
 10 mcg
Biotin
20 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 13 mg
Calcium (Calcium Carbonate)
 56 mg
Choline Bitartrate
50 mg
Inositol
5 mg
Adults 18–50
Report overview
Niacin (Niacinamide) · 50 mg OverallScore79
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This B-complex tablet from Thompson offers a budget-friendly option for general B3 support. It uses a non-flushing form and provides a dose suitable for daily maintenance without bells and whistles.
View ingredientView products
Choline · 50 mg OverallScore51
C+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD+ Value
Thompson B Complex offers a basic form of choline as part of a comprehensive B-vitamin tablet. While affordable as a multi-vitamin, the choline dosage is quite modest for specific health goals.
View ingredientView products
Folate · 400 mcg OverallScore48
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyC Value
A simple B-complex providing standard doses of folic acid and B12. It is a reasonable budget option but lacks the higher-quality active forms found in premium complexes.
View ingredientView products
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Other sellers (2)
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