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Super Vitamin B-Complex

Spring Valley
4.7
★ ★ ★ ★ ★
(6548 ratings)
Riboflavin 20 mg
Niacin 25 mg
Thiamin 100 mg
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Score 82

A comprehensive and potent B-complex with added Vitamin C, offering good value for broad wellness support.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 82

A comprehensive and potent B-complex with added Vitamin C, offering good value for broad wellness support.

Quantity: 500

insightsAnalysis

This Spring Valley Super Vitamin B-Complex offers a significantly more robust profile than basic B vitamin supplements, including a broader spectrum of B vitamins like Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, plus Vitamin C. The inclusion of Vitamin C supports general wellness, while Biotin and Pantothenic Acid add support often sought for hair and skin.

It provides higher potencies for many B vitamins compared to entry-level options, making it suitable for those looking for more comprehensive support. Despite its more complete ingredient list and higher dosages, it maintains a highly competitive price per serving, presenting strong value.

thumb_upPros
  • Includes a full spectrum of B vitamins (B1, B2, B3, B5, B6, B9, B12, Biotin).
  • Higher potencies for several B vitamins, especially Thiamine.
  • Contains added Vitamin C for overall support.
  • Very affordable price per serving.
thumb_downCons
  • Does not specify the exact forms for several B vitamins (listed as "N/A"), which reduces ingredient transparency.
  • Lower review count compared to some other popular B-complex options.
warningWarnings
  • High doses of B vitamins may result in bright yellow urine, which is a normal and harmless effect.
  • Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
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$4.94($0.04 per serving)
Walmart
$ 4.94
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Ingredients

IngredientAmount per serving
Vitamin C
150 mg
Thiamine
100 mg
Riboflavin
20 mg
Niacin
25 mg
Vitamin B6
2 mg
Folate
680 mcg DFE
Vitamin B12
15 mcg
Biotin
30 mcg
Pantothenic Acid
5.5 mg
grain_off Gluten Free person Adults 18–50
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Categories

Thiamin 90
Contains a significantly higher dose of 100mg of Thiamine, offering robust support for metabolic functions. This is a very potent amount for Thiamine.
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Riboflavin 80
Offers 20mg of Riboflavin, a substantial amount that goes beyond basic daily requirements. This supports its role in energy production and other processes.
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Niacin 70
Provides 25mg of Niacin, a good dose often included for a broad range of B-complex benefits. This quantity offers substantial support.
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Goals

flag Hair Health 85
The inclusion of Biotin, Niacin, and Pantothenic Acid makes this a stronger option for supporting the health and appearance of hair. These nutrients are frequently sought for hair vitality.
flag Skin Health 85
With Niacin, Biotin, and Pantothenic Acid, alongside Vitamin C, this product offers good support for skin maintenance and cellular function. It helps contribute to overall skin wellness.
flag Metabolism Boost 85
Provides a complete array of B vitamins at higher doses, all essential cofactors for efficient energy metabolism throughout the body. This helps optimize the conversion of food into energy.
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