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Mini-Multi

Carlson
4.7
★ ★ ★ ★ ★
(571 ratings)
Copper 2 mg
Manganese 2 mg
Chromium 60 mcg
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Score74
Broad, affordable maintenance coverage is the main appeal. Calcium and magnesium are far too low for focused bone support despite useful vitamin D, copper, and manganese.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:

Score 74

Broad, affordable maintenance coverage is the main appeal. Calcium and magnesium are far too low for focused bone support despite useful vitamin D, copper, and manganese.
How scoring works

Also available as

2 options
180 servings Copper 2 mg, Chromium 60 mcg +1 more • 180 Tablet(s) • 180 servings $29.33 ($0.16 per serving) 250 servings Copper 2 mg, Chromium 60 mcg +1 more • 250 Tablet(s) • 250 servings $41.65 ($0.16 per serving)
$20.83($0.23 per serving)
iHerb
$ 20.83
Vitacost
$ 20.83
Walmart
$ 22.50
Pure Formulas
$ 20.83
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Analysis

One tablet provides a wide vitamin base with 15 mcg vitamin D, 680 mcg DFE folate, 15 mg zinc, 2 mg copper, and 2 mg manganese. Chromium nicotinate glycinate adds a clearly named organic form at a modest 60 mcg amount.

Copper reaches a useful daily amount, while manganese supports maintenance but not targeted bone or joint use. Calcium and magnesium amounts are too small to make the product a meaningful bone-mineral supplement, and magnesium oxide is a less absorbable form.

Ninety servings and a low serving cost give the formula good general value. It suits broad micronutrient maintenance more than someone expecting a complete bone-health formula.

Who is it for
  • Adults seeking a compact multivitamin
  • Users whose needs match the disclosed doses
  • People who can review ingredient-specific interactions
Best for
  • Clearly disclosed daily supplementation
  • Comparing form, dose, and practical value
  • Users who prefer a compact multivitamin

Pros

  • Broad one-tablet nutrient coverage
  • Includes 15 mcg vitamin D
  • Provides 2 mg copper
  • Low cost across 90 servings

Cons

  • Only 22 mg calcium
  • Only 40 mg magnesium from oxide
  • Chromium is a maintenance dose
  • Manganese sulfate is a basic form

Warnings

  • The 15 mg zinc can cause nausea when taken on an empty stomach
  • Minerals in the tablet can reduce absorption of levothyroxine if taken too close together
  • People with impaired kidney function should review combined mineral supplementation, including magnesium and manganese

Nutrient quality

72 High impact

Broad vitamin coverage and several useful forms support daily nutrition. Low calcium and magnesium amounts substantially limit bone-focused value.

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Ingredient transparency

74 High impact

The active formula is mostly clear and contains no hidden blend. Repeated calcium totals and missing non-active ingredients reduce completeness.

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Customer satisfaction

66 High impact

The supplied average rating is very strong. No specific review comments were supplied, so repeated negative experiences cannot be assessed.

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Value for money

87 Highest impact

Broad coverage and economical dosing provide good value. Weak calcium and magnesium amounts limit bone-focused competitiveness.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 1500 mcg RAE
Vitamin C (Calcium Ascorbate)
 100 mg
Vitamin D (Cholecalciferol)
 15 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 36.9 mg
Thiamine (Thiamine Mononitrate)
 1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
 20 mg
Vitamin B-6 (Pyridoxine Hydrochloride)
 2 mg
Folate
680 mcg DFE
Vitamin B-12 (Cyanocobalamin)
 6 mcg
Biotin
150 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate)
 22 mg
Iodine (Potassium Iodide)
 75 mcg
Magnesium (Magnesium Oxide)
 40 mg
Zinc (Zinc Citrate)
 15 mg
Selenium (Selenomethionine)
 35 mcg
Copper (Copper Gluconate)
 2 mg
Manganese (Manganese Sulfate)
 2 mg
Chromium (Chromium Nicotinate Glycinate)
 60 mcg
Gluten Free Adults 18–50
Report overview
Copper (Copper Gluconate) · 2 mg OverallScore73
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

Copper gluconate supplies the collection's target amount, though the form has only moderate absorption. The included zinc is slightly high relative to copper compared with the preferred balance range. A broad set of vitamins and minerals accompanies the copper at a comparatively low serving cost.

View ingredientView products
Manganese (Manganese Sulfate) · 2 mg OverallScore70
D- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

Manganese sulfate is clearly identified but offers lower absorption than organic salts or amino acid chelates. The clearly stated dose suits nutritional maintenance but falls below the targeted bone and joint support range. Very low serving cost gives exceptional efficiency for a maintenance-dose multivitamin.

View ingredientView products
Chromium (Chromium Nicotinate Glycinate) · 60 mcg OverallScore42
B- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD- Value

The 60 mcg chromium serving is suited to nutritional maintenance rather than targeted metabolic support. Chromium nicotinate glycinate provides a clearly named organic form, but no recognized branded source verifies additional quality controls. The wider formula does not change the chromium-normalized cost calculation.

View ingredientView products
Loading alternative details
80 Performance

Cal-Mag Caps

NOW
<p>Calcium, magnesium, vitamin D3, and balanced trace minerals form a practical bone-support blend with several useful forms. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. Carbonate and oxide reduce consistency, while the vague trace-mineral concentrate slightly weakens transparency.</p>
85 Performance

Essential Blend Multi Mineral

Jigsaw Health
<p>Organic chelated trace minerals and meaningful amounts create a focused, high-quality mineral formula. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. Chromium is supplied at a substantial amount, and the limited review count reduces satisfaction certainty.</p>
81 Performance

Only Trace Minerals

Life Extension
<p>Monomethionine, bisglycinate, and glycinate forms give this trace-mineral formula strong ingredient quality. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. Chromium is unusually concentrated and vanadyl sulfate has limited general value, so the blend is more specialized than a routine mineral supplement.</p>
76 Budget

Mini-Multi

Carlson
<p>A broad one-daily vitamin profile uses several useful forms, but calcium and magnesium amounts are too small for meaningful bone support. Its lower serving cost improves economy over the original while that stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. The very large bottle provides strong serving value despite basic manganese and magnesium forms.</p>
78 Budget

One Daily Men's Health

Equate
<p>Broad vitamin and mineral coverage provides useful everyday maintenance at exceptionally low cost. Its lower serving cost improves economy over the original while that stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. Missing chemical forms limit quality assessment, while vitamin K requires consistent intake for people using warfarin.</p>
77 Budget

One Daily Men's Health with Lycopene

21st Century
<p>Broad vitamin and mineral coverage can help fill common daily nutrient gaps at a very economical serving cost. Its lower serving cost improves economy over the original while that stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms. Several oxide, carbonate, chloride, and synthetic vitamin forms reduce absorption quality, while duplicated label entries create uncertainty.</p>
74 Value

High Bioactivity Life Minerals

Source Naturals
<p>A broad mineral profile uses several useful forms and offers favorable serving value. Its disclosed core and recurring cost provide a better quality-to-value balance than the original. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms.</p>
84 Value

Complete Multivitamin

Bayer One A Day Men's
<p>The inexpensive multivitamin supplies broad maintenance amounts with complete active-dose disclosure. Its disclosed core and recurring cost provide a better quality-to-value balance than the original. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms.</p>
92 Value

Trace Minerals

Thorne
<p>L-selenomethionine and branded mineral chelates create a focused trace-mineral formula with meaningful maintenance amounts. Its disclosed core and recurring cost provide a better quality-to-value balance than the original. That stronger mineral or multivitamin design improves on the original product’s very small calcium and magnesium amounts and basic mineral forms.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  2. Correlation between bone mineral density and serum trace element contents of elderly males in Beijing urban area.
    Wang L; Yu H; Yang G; Zhang Y; Wang W; Su T; Ma W; Yang F; Chen L; He L; Ma Y; Zhang Y · International journal of clinical and experimental medicine · 2016
    Cross-sectional study91 participantsBone Health forManganese
  3. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  4. Association of per- and polyfluoroalkylated substances/heavy metals and bone health in children and adolescents.
    Wei Y; Zhang Y; Ji Q; Yang S; Yang F · Frontiers in public health · 2024
    Cross-sectional study622 participantsBone Health forManganese