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Source of Life Gold Mini-Tabs

NaturesPlus
4.6
(1812 ratings)
Manganese 4 mg
PABA 25 mg
Vitamin B12 1000 mcg
Vitamin B5 125 mg
Copper 4.5 mg
Vitamin B6 30 mg
Vitamin K 100 mcg
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Score79

An extensive whole-food based multivitamin in an easy-to-swallow mini-tablet format.

How scoring works
Quantity:180 Tablet(s)(30 servings)
Goals:
Immunity
General Health
Bone Health
Energy
Anti-Aging
Productivity Boost
Metabolism Boost
Detoxification

Score 79

An extensive whole-food based multivitamin in an easy-to-swallow mini-tablet format.

How scoring works
$56.05($1.86 per serving)
Vitacost
$ 56.06
Amazon
$ 56.05
iHerb
$ 56.06
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Analysis

This supplement provides a huge variety of whole-food blends and mushroom extracts that contribute a broad spectrum of natural antioxidants. It uses methylcobalamin and active folate to ensure high biological utility for energy and cognitive health. The inclusion of Vitamin K2 in both MK-4 and MK-7 forms is a premium feature for supporting calcium management in the body.

By splitting the daily dose into six small tablets, the formula allows for easier intake throughout the day. It provides therapeutic levels of Vitamin C and high-quality mineral aminoates for better uptake. While it has a high price point, the sheer breadth of cofactors and body-ready vitamins makes it a strong choice for total body wellness.

Pros

  • Easier to swallow mini-tabs
  • Contains Vitamin K2 (MK-7 and MK-4)
  • Over 100 supportive whole-food ingredients

Cons

  • Six tablets per serving
  • High cost per day
  • Very high ingredient count may bother sensitive users

Warnings

  • Contains high levels of Vitamin C which may be sensitive for some
  • Check for allergies to any of the many plant sources

Nutrient quality

87 Highest impact

Active nutrient forms like L-Methylfolate and K2 ensure excellent bioavailability and physiological alignment for long-term health. The formula includes a massive list of botanical extracts, though many are provided in very small quantities.

Ingredient transparency

81 Highest impact

Dosages for primary vitamins and minerals are clearly stated, allowing for thorough evaluation of the core formula. However, the use of multiple proprietary blends obscures the individual quantities of many supportive botanicals.

Customer satisfaction

90 Highest impact

Consistent high ratings from a broad user base suggest that the whole-food focus resonates well with health-conscious consumers. Feedback indicates that the product is effective for energy support and generally well-tolerated.

Value for money

56 Moderate impact

The price per serving is significantly higher than most competitors, positioning this as a premium multi-nutrient option. While the whole-food approach adds value, the high cost may be a barrier for long-term daily use.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

Vitamin C is provided at a massive dose of 1010mg, complemented by 1000 IU of Vitamin D3 to support foundational immune regulation and primary antioxidant defense. Zinc (30mg) and Selenium (70mcg) assist in white blood cell signaling and managing oxidative stress levels.

The use of Esterified-C and Zinc Picolinate indicates a commitment to bioavailable forms for high biological activity. While the formula is extremely broad, it maintains meaningful doses for several core immune nutrients alongside its whole-food complexes.

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Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageB+ Formula Quality

Over 1000 mg of vitamin C, methylcobalamin, and a broad array of whole-food blends provide comprehensive systemic support. Ingredients like resveratrol, CoQ10, and quercetin address anti-aging and antioxidant pathways for foundational health.

A highly dense nutrient profile focuses on filling multiple physiological gaps for daily vitality.

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Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageB Formula Quality

Combines structural minerals from whole foods and amino acid chelates with clinical doses of vitamin K2 and vitamin D3 for comprehensive support. These ingredients address structuralbuilding blocks, transport signaling, and enzymatic cofactors simultaneously.

The addition of manganese and boron further assists in the maintenance of the organic bone matrix. High breadth across all skeletal pathways ensures a multi-faceted approach to bone density.

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Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageC+ Formula Quality

Methylcobalamin and a robust B-vitamin complex provide strong support for cellular metabolism and the production of ATP. The high dose of B12 is particularly effective for addressing energy needs related to cognitive focus and physical stamina.

While the primary nutrients are highly bioavailable and potently dosed, the inclusion of many small whole-food blends may be considered label-dressing. These components are unlikely to meaningfully contribute to the energy goal compared to the core vitamin profile.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageB+ Formula Quality

This comprehensive multivitamin provides foundational support alongside specialized anti-aging compounds such as resveratrol, CoQ10, and vitamin K2. The 150 mg of trans-resveratrol and the inclusion of both MK-4 and MK-7 forms of K2 offer meaningful support for multiple longevity pathways.

While the formula is exceptionally broad, the large number of ingredients may lead to potential redundancy with a standard diet. This product appears well aligned for individuals seeking an all-in-one approach to supporting systemic health and biological markers of aging.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportA CoverageB Formula Quality

This comprehensive multivitamin features a therapeutic 1000mcg dose of methylcobalamin to support neurological energy and mental output. It also includes Korean Ginseng and a broad range of B-vitamins for systemic stamina.

This formulation provides foundational support for overall health while specifically targeting metabolic energy pathways. It is an excellent all-in-one option for maintaining focus and reducing fatigue during long tasks.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Protein
1 Gram(s)
Vitamin A (Beta Carotene)
4505 mcg RAE
Vitamin C (Ascorbic Acid, Esterified C)
1010 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
167 mg
Vitamin K2 (Menaquinone-7, Menaquinone-4)
100 mcg
Thiamin (Thiamin HCl)
30 mg
Riboflavin
30 mg
Niacin (Niacinamide)
125 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg
Folate (Calcium L-5 Methyltetrahydrofolate)
708 mcg DFE
Vitamin B12 (Methylcobalamin)
1000 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate, Organic Gold Standard)
125 mg
Choline (Choline Bitartrate)
30 mg
Calcium (Calcium Citrate, Di-Calcium Phosphate, Spirulina platensis, Whole Foods)
250 mg
Iodine (Kelp, Potassium Iodide)
150 mcg
Magnesium (Magnesium Aminoate Complex)
125 mg
Zinc (Zinc Aminoate Complex, Zinc Picolinate)
15 mg
Selenium (Selenium Aminoate Complex)
70 mcg
Copper (Chlorophyllin, Copper Aminoate Complex)
4.5 mg
Manganese (Manganese Aminoate Complex)
4 mg
Chromium (Chromium Aminoate Complex)
120 mcg
Potassium (Potassium Aminoate Complex, Spirulina)
60 mg
Whole Food PhytoAlgae & Organic Mushroom Blend
810 mg
Multi Color Whole Food Blend
725 mg
Energizing and Cleansing Green Whole Food Blend
300 mg
Strength and Endurance White Whole Food Blend
120 mg
Defense and Repair Yellow Whole Food Blend
115 mg
Brain Support Blue Whole Food Blend
55 mg
Anti-Aging Red Whole Food Blend
65 mg
Amino Acids (Chia, Mineral Aminoates, Spirulina, Whole Food PhytoAlgae)
510 mg
Whole Food Omega Fatty Acid & Prebiotic Fiber Blend
200 mg
Enzyme Blend
100 mg
Anti-Aging Blend
50 mg
Trans-Resveratrol (Grape Seed Extract, Polygonum cuspidatum Root Extract, Red Wine Extract, Concentrate)
50 mg
Coenzyme Q10
50 mg
Inositol
50 mg
Bioflavonoid Complex (Citrus spp., Flavanols, Flavanones, Flavones, Phenolic compounds)
30 mg
Whole Food Fiber Complex
30 mg
Korean Ginseng
25 mg
PABA
25 mg
Quercetin (Dimorphandra mollis)
10 mg
Trace Mineral Complex
10 mg
Chlorophyll (Spirulina)
7.5 mg
Rutin (Sophora japonica)
5 mg
Hesperidin Complex (Citrus sinensis)
5 mg
Carotenoids
4 mg
Lutein (Marigold)
3 mg
Lycopene
2.5 mg
Full Spectrum Probiotic Blend
2 mg
Boron (Boron Citrate)
1 mg
Octacosanol
200 mcg
Gluten Free Adults 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
These mini-tabs contain a high-quality manganese aminoate complex for superior bioavailability and target an ideal dosage range. However, the high price per serving makes it a premium, less cost-efficient option.
PABA · 25 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
These mini-tablets provide a 25 mg dose of PABA within a massive whole-food-based multi-vitamin profile. This is ideal for those seeking comprehensive nutrition with moderate PABA support.
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Source of Life Gold Mini-Tabs provide 1,000 mcg of bioactive methylcobalamin in a comprehensive multivitamin. While the B12 source and therapeutic dose are high quality, the tablet format is standard. It is a premium-priced option reflecting its broad multi-nutrient formula.
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