Nutrient quality
85 Highest impact
Provides 100 mcg of Menaquinone-7, a high-quality, bioavailable, and effective form of Vitamin K2, despite the slightly confusing ingredient listing.
Analysis
KAL K-2 MK-7 Bone Support delivers 100 mcg of Vitamin K as Menaquinone-7 in a raspberry-flavored tablet. This dose of MK-7 is recognized for its role in helping to direct calcium toward bones and away from soft tissues, supporting bone density and contributing to cardiovascular health.
The flavored, chewable tablet form makes it an appealing choice for individuals who find it difficult to swallow capsules or prefer a more enjoyable way to take their daily supplements. Despite a somewhat redundant ingredient listing, the core offering of 100 mcg of MK-7 is solid.
Pros
- Contains an effective 100 mcg dose of Vitamin K2 as MK-7.
- Pleasant raspberry flavor in a chewable tablet form.
- Supports bone mineralization and arterial health.
- From an established supplement brand.
- Good price per serving.
Cons
- The ingredient listing is redundant (Menaquinone-7, Soy, Vitamin K2 all listed at 100mcg).
- Does not include other synergistic nutrients like Vitamin D.
- Chewable form may contain sweeteners or flavorings.
Warnings
- Consult a healthcare professional if taking blood-thinning medications.
- Individuals with soy allergies or sensitivities should exercise caution or seek clarification on "Soy" component.
