K-2 MK-7 Bone Support Raspberry
KAL
Score 80
This raspberry-flavored KAL tablet offers 100 mcg of Vitamin K2 (MK-7), a good dose for supporting bone and cardiovascular health in a chewable format.
Score 80
This raspberry-flavored KAL tablet offers 100 mcg of Vitamin K2 (MK-7), a good dose for supporting bone and cardiovascular health in a chewable format.
Analysis
KAL K-2 MK-7 Bone Support delivers 100 mcg of Vitamin K as Menaquinone-7 in a raspberry-flavored tablet. This dose of MK-7 is recognized for its role in helping to direct calcium toward bones and away from soft tissues, supporting bone density and contributing to cardiovascular health.
The flavored, chewable tablet form makes it an appealing choice for individuals who find it difficult to swallow capsules or prefer a more enjoyable way to take their daily supplements. Despite a somewhat redundant ingredient listing, the core offering of 100 mcg of MK-7 is solid.
Pros
- Contains an effective 100 mcg dose of Vitamin K2 as MK-7.
- Pleasant raspberry flavor in a chewable tablet form.
- Supports bone mineralization and arterial health.
- From an established supplement brand.
- Good price per serving.
Cons
- The ingredient listing is redundant (Menaquinone-7, Soy, Vitamin K2 all listed at 100mcg).
- Does not include other synergistic nutrients like Vitamin D.
- Chewable form may contain sweeteners or flavorings.
Warnings
- Consult a healthcare professional if taking blood-thinning medications.
- Individuals with soy allergies or sensitivities should exercise caution or seek clarification on "Soy" component.
$17.49($0.29 per serving)
 iHerb | $ 17.49 | |
 Vitacost | $ 17.49 |
Goals
Impact
Highest effect
Vitamin K2 (MK-7) at this dosage is highly effective in activating proteins that integrate calcium into bone, strongly supporting bone density and strength.
Impact
Highest effect
The 100 mcg dose of Vitamin K2 (MK-7) is effective in supporting arterial health by influencing calcium distribution, which is fundamental for heart function.
Impact
Highest effect
The MK-7 form at this dosage is significant for helping to maintain the elasticity of arteries by aiding with proper calcium management, thus supporting cardiovascular well-being.
Impact
Highest effect
Maintaining healthy bones and flexible arteries are critical for healthy aging, and K2's specific functions in these areas make it a beneficial anti-aging nutrient.
Impact
Highest effect
As an essential vitamin with broad effects on bone and vascular systems, K2 (MK-7) is an important nutrient for contributing to overall systemic health and balance.
Impact
High effect
By promoting strong bones and proper calcium metabolism, K2 can indirectly support the structural integrity around joints, contributing to overall joint wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K | 100 mcg |
Vitamin K 85
This product delivers an effective 100 mcg dose of Vitamin K2 as MK-7, offering significant benefits for calcium utilization and overall Vitamin K-related health.
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