Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
Natures Plus
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
4.6
★ ★ ★ ★ ★
(58 ratings)
PABA 15 mg
Octacosanol 200 mcg
Chlorophyll 15 mg
Score 75.0
A comprehensive, high-potency multi-vitamin in convenient mini-tab form, packed with vitamins, chelated minerals, whole food concentrates, and unique compounds for broad health support. Its extensive ingredient list is impressive, but the lack of copper and higher cost are notable drawbacks.
Quantity: 360 Tablet(s)Servings size: 6 Tablet(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
Fitness
Energy
Heart Health
leaderboard Score 75.0
A comprehensive, high-potency multi-vitamin in convenient mini-tab form, packed with vitamins, chelated minerals, whole food concentrates, and unique compounds for broad health support. Its extensive ingredient list is impressive, but the lack of copper and higher cost are notable drawbacks.
insights Analysis
Natures Plus Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs is essentially the same robust formula as the standard tablets, but in a smaller, more convenient mini-tab form. It delivers high potencies of a wide range of vitamins (including bioavailable forms like Methylcobalamin B12 and L-5-Methyltetrahydrofolate folate) and chelated minerals. The product's strength lies in its 'kitchen sink' approach, incorporating digestive enzymes, adaptogenic Ginseng, and a complex of bioflavonoids, PABA, Inositol, and Quercetin, along with a full gram of Spirulina. This broad ingredient profile aims to support multiple body systems and health goals. However, the significant drawback remains the reported 0mg of copper, which is an essential mineral for a balanced multi. While the mini-tabs might be easier to swallow, the price per serving remains elevated for a daily supplement.
- Offers a very comprehensive blend of nutrients, whole foods, and specific compounds in an easy-to-take mini-tab format.
- Contains high dosages of essential vitamins (e.g., Vitamin C, D3, B vitamins) and well-absorbed chelated minerals.
- Includes advanced forms of B vitamins, such as Methylcobalamin B12 and L-5-Methyltetrahydrofolate folate.
- Features Spirulina, Ginseng, and a broad bioflavonoid complex for enhanced wellness benefits.
- Enzymes and other supportive compounds promote better digestion and nutrient utilization.
- The formula reports 0mg of copper, a crucial trace mineral, making the multi-vitamin incomplete.
- The price per serving is on the higher end, especially given the market for comprehensive multi-vitamins.
- Some users may still find multiple mini-tabs necessary to achieve the full serving, which can be inconvenient.
- Consumers requiring adequate copper intake for health should be aware of this product's reported 0mg copper content.
- Due to the wide array and high dosages of some ingredients, individuals on specific medications or with pre-existing conditions should consult a healthcare professional.
$73.91($1.23 per serving)
 iHerb | $ 73.91 |
bolt Effectiveness for goals
Chlorophyll is sometimes marketed as a 'detoxifier' due to its ability to bind to certain heavy metals and other toxins in laboratory settings. In the human body, it may help protect against environmental toxins by forming complexes that are less absorbable. However, the human body has its own highly efficient detoxification systems, and while chlorophyll may offer support, it is not a primary 'detox' agent.
Some anecdotal evidence and older studies suggest that chlorophyll may act as an internal deodorant, potentially reducing body and breath odor. This effect is thought to be due to its ability to neutralize odor-causing compounds. While many users report positive effects, large-scale, conclusive clinical trials specifically proving this mechanism in humans are limited.
Early research in the 1970s suggested octacosanol might enhance athletic performance, but subsequent larger and more rigorously designed studies have generally failed to replicate these findings. Most current evidence indicates it does not significantly improve endurance or strength.
Liquid chlorophyll is often promoted for its potential to improve skin, possibly due to its antioxidant properties and anti-inflammatory effects. Some small studies suggest topical chlorophyllin might reduce acne lesions and visible pores. Oral chlorophyll's direct impact on overall skin health is less thoroughly researched, though its antioxidant properties could indirectly support skin.
Some small studies and anecdotal reports suggest that chlorophyll, particularly chlorophyllin, may help reduce certain body odors and bad breath. It is thought to act by neutralizing odor-causing compounds, though more extensive research is needed to confirm these effects.
schedule Dosage, timing & forms
Typical dosages for liquid chlorophyllin range from 100 mg to 300 mg per day, often taken in divided doses. It's usually diluted in water. Always adhere to the dosage instructions on the product label.
Common PABA dosages can vary, but typically range from 100 mg to 500 mg per day. Always follow the specific instructions provided on the supplement label. Consulting a healthcare professional for personalized advice is recommended.
Chlorophyll supplements commonly come in liquid form, capsules, tablets, and powders. Liquid chlorophyllin, a water-soluble derivative, is a popular option. The choice of form may depend on individual preference and desired absorption rate.
Chlorophyll supplements are most commonly found in liquid form, often as chlorophyllin, which is a water-soluble derivative. Capsules and softgels containing chlorophyllin powder are also widely available. Some products may also offer powdered forms for mixing.
Chlorophyll can generally be taken at any time of day, with or without food, depending on individual preference and product instructions. Some individuals prefer to take it in the morning for a refreshing start, while others split doses throughout the day.
health_and_safety Safety & interactions
Due to insufficient safety data, PABA and Octacosanol are generally not recommended for use during pregnancy or breastfeeding. While chlorophyll is present in food, supplemental forms should be discussed with a healthcare provider before use during these periods. Prioritizing safety during these stages is crucial.
PABA may interfere with the effectiveness of sulfonamide antibiotics, making them less potent. It could also potentially interact with methotrexate, a medication used for autoimmune diseases and cancer. Individuals taking these medications should consult a healthcare professional.
Chlorophyll is generally well-tolerated, but some individuals may experience mild diarrhea, stomach upset, or green discoloration of urine or feces. Topical use has been reported to cause temporary itching or burning in some cases. These effects are typically mild and transient.
PABA can cause mild side effects such as nausea, vomiting, stomach upset, and skin rash. Higher doses may potentially lead to more serious issues like liver problems or low blood sugar. Individuals experiencing adverse effects should discontinue use.
Yes, PABA is known to interact with certain medications, particularly sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking methotrexate should also be cautious due to possible interference. Always consult a healthcare professional regarding potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Vitamin D3 (Lichen) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU |
| Vitamin K2 (Menaquinone-7, Menaquinone-4) | 80 mcg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 40 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folate (Calcium L-5-Methyltetrahydrofolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 60 mg |
| Calcium (Calcium Aminoate) | 200 mg |
| Iron (Iron Ascorbate, Iron Aminoate Complex) | 18 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Aminoate Complex) | 100 mg |
| Zinc (Zinc Picolinate, Zinc Aminoate) | 15 mg |
| Selenium (Selenium Aminoate Complex) | 25 mcg |
| Copper (Copper Aminoate Complex) | 0.5 mg |
| Manganese (Manganese Aminoate Complex) | 4 mg |
| Chromium (Chromium Aminoate Complex) | 20 mcg |
| Molybdenum (Molybdenum Aminoate Complex) | 37.5 mcg |
| Potassium (Potassium Aminoate Complex) | 50 mg |
| Spirulina | 1000 mg |
| Essential Fatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
| Bioflavonoid Complex (Citrus sp.) | 60 mg |
| Ginseng | 50 mg |
| Choline (Choline Bitartrate) | 30 mg |
| Inositol | 30 mg |
| Quercetin (Dimorphandra mollis) | 30 mg |
| Papain (Papaya) | 30 mg |
| Rutin (Sophora japonica) | 25 mg |
| Betaine HCl | 25 mg |
| Apple Pectin | 20 mg |
| PABA | 15 mg |
| Chlorophyll (Spirulina, Mulberry) | 15 mg |
| Bromelain (Pineapple) | 12 mg |
| Hesperidin Complex (Citrus limon) | 10 mg |
| Amylase (Aspergillus oryzae) | 5 mg |
| Lipase (Rhizopus oryzae) | 5 mg |
| Carotenoids | 4 mg |
| Octacosanol | 200 mcg |
Categories
Chlorophyll 75.0
With 15mg of chlorophyll derived from both Spirulina and Mulberry, this supplement provides a notable amount of this potent compound. Chlorophyll is recognized for its antioxidant and cleansing properties, enhancing the product's detoxification and overall wellness benefits.
PABA 70.0
The product includes 15mg of PABA, which acts synergistically with the B-complex vitamins to support various metabolic functions. While not a high dose, it contributes to overall hair and skin health, aligning with the product's comprehensive approach.
Octacosanol 70.0
The inclusion of 200mcg of Octacosanol adds a unique benefit, typically associated with enhancing stamina and improving oxygen utilization. Its presence supports the product's fitness and energy goals, offering an additional edge for physical performance.
Goals
Energy 90.0
With a full complement of high-potency B vitamins, crucial for converting food into energy, plus Iron, Magnesium, and the energy-boosting adaptogen Ginseng, this supplement is highly effective for combating fatigue and promoting sustained energy levels throughout the day.
Skin Health 85.0
The high concentrations of Vitamin C, Vitamin E, Vitamin A (beta-carotene), Zinc, Biotin, and a rich bioflavonoid complex are highly beneficial for skin health. These nutrients are integral for antioxidant defense, collagen production, and supporting healthy skin cell turnover, offering robust support for dermal integrity.
Hair Health 80.0
This product provides excellent support for hair health through Biotin, Zinc, Iron, and a comprehensive profile of B vitamins, which are all vital for hair follicle nourishment and growth. The inclusion of PABA further supports hair's natural vitality and appearance.
Recommended Alternatives
80 Value 
Multi and Mineral without Iron
Swanson
4.5
★★★★★
(895 ratings)
This alternative provides a highly similar comprehensive multi-vitamin and mineral profile, including many of the same beneficial whole food ingredients found in the Natures Plus product, but at a significantly lower price per serving (48 vs 123), offering exceptional value for its breadth of nutrients.
85 Value 
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
Offering a robust multi-vitamin with an added 'Energy Plus Blend' and a comprehensive mineral profile, this product delivers excellent overall nutritional support at a very competitive price point (30 price per serving), making it a great value option for daily vitality.
75 Value 
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
For a very low price (17 per serving), this supplement provides a solid foundation of vitamins and minerals crucial for general health and specifically targets skin and hair goals with ingredients like Biotin and Collagen, offering a highly cost-effective approach to supporting overall well-being.
90 Performance 
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
While more expensive (161 price per serving), this product excels in ingredient quality and bioavailability (e.g., Metafolin folate, sustained-release CoQ10), offering superior support specifically for skin and hair health, and includes essential minerals like copper, which is missing in the original product.
85 Performance
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
This multi-vitamin provides a well-rounded nutrient profile with an 'Energy Plus Blend' and includes essential minerals like copper (not 0mg), addressing some limitations of the Natures Plus product. Its comprehensive design and targeted energy support make it a strong contender for overall health improvement.
80 Performance
Multi and Mineral without Iron
Swanson
4.5
★★★★★
(895 ratings)
This product offers a very similar comprehensive spectrum of vitamins, chelated minerals (including copper), and whole food concentrates (Spirulina, Ginseng, PABA, Inositol, Octacosanol) as the original, but at a better price and without the copper deficiency, making it a more complete and potentially better-balanced option.
70 Budget 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This alternative offers a highly potent B-complex at a significantly lower price point (7 price per serving vs 123), providing excellent value for energy and nerve health, and includes PABA and Inositol.
65 Budget 
Hair Skin & Nails
21st Century
4.6
★★★★★
(13228 ratings)
At 12 price per serving, this product provides a broad range of vitamins and minerals relevant to skin and hair health, including PABA and Inositol, making it a much more budget-friendly option for overlapping goals.
70 Budget 
Hair Skin & Nails
Nature's Bounty Optimal Solutions
4.5
★★★★★
(26773 ratings)
This alternative offers a comprehensive blend of vitamins, minerals, and specific ingredients like biotin for skin, hair, and nail support at a fraction of the cost (29 price per serving vs 123), making it a great value for similar benefits.
80 Value
Multi and Mineral without Iron
Swanson
4.5
★★★★★
(895 ratings)
This alternative provides a highly similar comprehensive multi-vitamin and mineral profile, including many of the same beneficial whole food ingredients found in the Natures Plus product, but at a significantly lower price per serving (48 vs 123), offering exceptional value for its breadth of nutrients.
85 Value
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
Offering a robust multi-vitamin with an added 'Energy Plus Blend' and a comprehensive mineral profile, this product delivers excellent overall nutritional support at a very competitive price point (30 price per serving), making it a great value option for daily vitality.
75 Value
Extra Strength Hair Skin & Nails
Spring Valley
4.6
★★★★★
(5274 ratings)
For a very low price (17 per serving), this supplement provides a solid foundation of vitamins and minerals crucial for general health and specifically targets skin and hair goals with ingredients like Biotin and Collagen, offering a highly cost-effective approach to supporting overall well-being.
90 Performance
Hair/Skin/Nails Ultra
Pure Encapsulations
4.8
★★★★★
(78 ratings)
While more expensive (161 price per serving), this product excels in ingredient quality and bioavailability (e.g., Metafolin folate, sustained-release CoQ10), offering superior support specifically for skin and hair health, and includes essential minerals like copper, which is missing in the original product.
85 Performance
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
This multi-vitamin provides a well-rounded nutrient profile with an 'Energy Plus Blend' and includes essential minerals like copper (not 0mg), addressing some limitations of the Natures Plus product. Its comprehensive design and targeted energy support make it a strong contender for overall health improvement.
80 Performance
Multi and Mineral without Iron
Swanson
4.5
★★★★★
(895 ratings)
This product offers a very similar comprehensive spectrum of vitamins, chelated minerals (including copper), and whole food concentrates (Spirulina, Ginseng, PABA, Inositol, Octacosanol) as the original, but at a better price and without the copper deficiency, making it a more complete and potentially better-balanced option.