Life Extension Mix Tablets with Extra Niacin
Life Extension
Life Extension Mix Tablets with Extra Niacin
4.6
★ ★ ★ ★ ★
(203 ratings)
Green Tea 325 mg
Zinc 35 mg
Selenium 200 mcg
Molybdenum 125 mcg
Boron 3 mg
Thiamin 125 mg
Ashwagandha 125 mg
Score 85.0
A highly comprehensive and potent multi-nutrient formula with high doses of essential vitamins, minerals, and specialized extracts, functionally identical to the standard version based on the provided ingredients, but at a premium price.
Quantity: 240 Tablet(s)Servings size: 8 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A highly comprehensive and potent multi-nutrient formula with high doses of essential vitamins, minerals, and specialized extracts, functionally identical to the standard version based on the provided ingredients, but at a premium price.
insights Analysis
Life Extension Mix Tablets with Extra Niacin, despite its name, presents an identical ingredient profile to the standard Life Extension Mix Tablets (ID: 156535) based on the provided data, notably not listing Niacin as an ingredient. This comprehensive multivitamin and nutrient formula aims to support a vast array of health goals, from general health and anti-aging to cognitive and immune function. It stands out due to its extensive list of ingredients, including high potencies of essential vitamins, minerals, and specialized botanicals like ashwagandha and green tea, which contribute to its broad-spectrum efficacy. However, the premium price point and the large tablet count per serving are considerations for potential users.
- Comprehensive formula with a wide range of vitamins, minerals, and synergistic botanical extracts.
- High potencies for many key nutrients, often exceeding standard daily values, which can be beneficial for specific health goals.
- Includes adaptogens (Ashwagandha), antioxidants (Green Tea, Acerola, Luteolin, Apigenin), and other compounds for broad-spectrum support.
- Designed to address multiple health concerns, from energy and immunity to anti-aging and cognitive function.
- Very high price per serving makes it a significant investment.
- Large number of tablets per serving might be inconvenient for some users.
- The product name 'with Extra Niacin' is misleading as Niacin is not listed in the ingredients, which could confuse consumers expecting that specific addition.
$55.50($1.85 per serving)
 Walmart | $ 55.50 | |
 iHerb | $ 55.50 | |
 Vitacost | $ 55.50 |
bolt Effectiveness for goals
Niacin (Vitamin B3) is essential for energy metabolism, DNA repair, and maintaining healthy cholesterol levels. Niacinamide is a form that generally does not cause the characteristic "niacin flush" effect, while free niacin can. Both forms contribute to coenzyme production vital for various bodily functions.
Diverse antioxidants work synergistically to neutralize various types of free radicals and protect cells from oxidative stress. Anthocyanins from berries, tocopherols from Vitamin E, and carotenoids like lycopene and lutein each target different types of free radicals and cellular compartments. This broad-spectrum protection supports overall cellular integrity and function.
Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used to help the body adapt to stress. Its compounds, like glycowithanolides, are believed to support a balanced stress response, promote relaxation, and contribute to overall well-being. Studies suggest it may help with mental clarity and physical performance.
N-Acetyl-L-Cysteine (NAC) is a precursor to glutathione, a powerful antioxidant naturally produced in the body. It supports the immune system, promotes healthy respiratory function, and plays a crucial role in detoxification processes. NAC is recognized for its antioxidant and mucolytic properties.
Yes, various forms of magnesium can influence absorption and targeted benefits. Magnesium citrate is known for its bioavailability and may support digestive regularity, while magnesium taurinate is often associated with cardiovascular support. Magnesium glycinate is typically well-tolerated and favored for its calming properties and muscle support.
schedule Dosage, timing & forms
The recommended daily serving is eight tablets. It is common for comprehensive multivitamin formulas to require multiple tablets to deliver all listed nutrients at their specified potencies.
It is generally recommended to take these tablets with meals. Many ingredients, including fat-soluble vitamins (A, D, E) and certain minerals, are better absorbed when consumed with food. Taking the tablets with food may also help minimize any potential digestive discomfort.
Yes, the daily serving of eight tablets can be divided and taken with different meals throughout the day. Splitting the dose may enhance nutrient absorption and help manage the intake of a larger number of tablets.
This formula contains multiple forms of niacin, including niacin itself, niacinamide, and niacinamide ascorbate. While niacinamide forms are typically non-flushing, the presence of niacin may cause a temporary skin flush (redness, warmth, itching) in some sensitive individuals. This reaction is generally harmless and can often be mitigated by taking the supplement with food.
Multiple forms of minerals are often included to optimize absorption and bioavailability within the body. Different chelates or compounds may have varying absorption pathways or provide additional synergistic benefits. This approach aims to ensure comprehensive mineral uptake.
health_and_safety Safety & interactions
Yes, ingredients providing a total of 862 mg Niacin Equivalent (NE) can cause a temporary skin flush, especially if the niacin (nicotinic acid) form is present. This reaction, characterized by redness, warmth, or itching, is generally harmless and typically subsides with continued use. Niacinamide forms usually do not cause this effect.
This formula provides a total of 600 mcg of selenium, which exceeds the established Tolerable Upper Intake Level (UL) of 400 mcg for adults. Consuming selenium above the UL long-term may increase the risk of selenosis, which can manifest as hair loss, nail brittleness, and neurological symptoms. It is advisable to consult a healthcare professional regarding this intake level.
Yes, a total of 70 mg of zinc, as provided in this formula, can interfere with copper absorption over time. Prolonged high zinc intake without adequate copper can lead to copper deficiency. This interaction highlights the importance of balanced mineral ratios in multi-nutrient formulas.
The 325 mg of Epigallocatechin Gallate (EGCG) from decaffeinated green tea extract can potentially interact with various medications. These may include blood thinners, some chemotherapy drugs, and drugs metabolized by the liver. Individuals on prescription medications should consult their doctor or pharmacist for personalized advice.
This formula provides 105 mg of Vitamin B6, which is slightly above the Tolerable Upper Intake Level (UL) of 100 mg for adults. Chronic intake exceeding the UL can potentially lead to peripheral neuropathy, characterized by numbness and tingling in the extremities. It is important to consider total daily intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate, Ascorbic Acid, Acerola Extract) | 970 mg |
| Vitamin D3 (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate, D-Alpha-Tocopherol) | 67 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 125 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacinamide, Niacin) | 862 mg NE |
| Vitamin B6 | 105 mg |
| Folate (Calcium Salt, L-5-Methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 600 mcg |
| Biotin | 3000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 600 mg |
| Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium D-Glucarate, Calcium Ascorbate) | 500 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate, Magnesium Ascorbate, Magnesium Arginate) | 420 mg |
| Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) | 35 mg |
| Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine) | 200 mcg |
| Copper (TRAACS Copper Bisglycinate Chelate) | 1 mg |
| Manganese (Manganese Gluconate, Manganese Citrate) | 1 mg |
| Chromium (Crominex 3+ Chromium) | 500 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 125 mcg |
| Potassium (Potassium Citrate) | 35 mg |
| Broccoli Concentrate Blend | 725 mg |
| N-Acetyl-L-Cysteine | 600 mg |
| decaffeinated Green Tea extract (Epigallocatechin Gallate) | 325 mg |
| Acerola extract | 300 mg |
| Inositol | 250 mg |
| Bitter Orange Citrus Bioflavonoids (Hesperidin) | 200 mg |
| Fruit/Berry Proprietary Blend | 200 mg |
| Taurine | 200 mg |
| Wild Blueberry Anthocyanin extract | 150 mg |
| Sensoril Ashwagandha extract (Oligosaccharides, Glycoside Conjugates) | 125 mg |
| Silymarin (Milk Thistle extract) | 100 mg |
| Trimethylglycine (Betaine Anhydrous) | 100 mg |
| CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder | 85 mg |
| Pomella Pomegranate extract (Punicalagins) | 85 mg |
| natural Mixed Tocopherols (Alpha-Tocopherol, Gamma-Tocopherol, Delta Tocopherol, Beta-Tocopherol) | 60 mg |
| MirtoSelect Bilberry extract | 30 mg |
| BioVin Grape Proanthocyanidin extract | 25 mg |
| Leucoselect Grape seed Proanthocyanidin extract | 25 mg |
| Bio-Quercetin Phytosome | 15 mg |
| Bromelain (Pineapple) | 15 mg |
| Lutein (Marigold extract) | 15 mg |
| Olive extract (Tyrosol, Polyphenols, Oleuropein, Hydroxytyrosol) | 12.5 mg |
| Sesame seed Lignan extract | 10 mg |
| Luteolin (Orange extract) | 8 mg |
| Apigenin | 5 mg |
| Boron (Boron Amino Acid Chelate) | 3 mg |
| Lycopene (LycoBeads natural Tomato extract) | 3 mg |
| Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract) | 2 mg |
| Cyanidin-3-Glucoside (Black Currant extract) | 1.25 mg |
Categories
Vitamin C 95.0
Provides a substantial 970mg of Vitamin C, significantly exceeding the daily recommended intake, which is excellent for antioxidant support and collagen synthesis.
Vitamin B12 95.0
Delivers a very high dose of 600mcg of Vitamin B12, crucial for energy metabolism, nerve function, and red blood cell formation, especially beneficial for those with absorption issues or dietary restrictions.
Biotin 95.0
Contains an exceptionally high 3000mcg of Biotin, making it highly effective for promoting healthy hair, skin, and nails, as well as supporting metabolic functions.
Goals
Immunity 95.0
Contains high doses of Vitamin C, Zinc, and Selenium, all crucial for robust immune function, alongside Acerola and Green Tea extract which provide additional immune-modulating properties.
Energy 92.0
Contains a full complex of high-dose B vitamins (Thiamine, B6, Biotin, Riboflavin, Pantothenic Acid, B12) which are vital for cellular energy production and metabolism, along with Magnesium and Ashwagandha for sustained energy and stress adaptation.
General Health 90.0
Provides a wide spectrum of essential vitamins and minerals at generally effective doses, covering foundational nutritional needs for overall well-being.