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Source of Life Mini-Tabs

Natures Plus
4.6
★ ★ ★ ★ ★
(1194 ratings)
Manganese 4 mg
Folate 400 mcg
Vitamin B12 1000 mcg
Thiamin 25 mg
Iron 18 mg
Vitamin A 10000 IU
PABA 15 mg
Product Image
Score93

A powerhouse whole-food multivitamin with 1000mg of spirulina and elite-tier bioactive vitamin forms.

How scoring works
Quantity:90 Tablet(s) • (15 servings)
Goals:
General Health
Immunity
Heart Health
Brain Health
Cardiovascular Support
Energy
Hair Health
Bone Health

Score 93

A powerhouse whole-food multivitamin with 1000mg of spirulina and elite-tier bioactive vitamin forms.

How scoring works

Also available as

2 options
3 Tablet(s) • 180 servings 3 Tablet(s) • 180 Tablet(s) • 60 servings $64.15 ($1.06 per serving) 180 servings 6 Tablet(s) • 180 Tablet(s) • 30 servings $35.00 ($1.16 per serving)
$16.04($1.06 per serving)
Amazon
$ 23.21
Vitacost
$ 22.91
iHerb
$ 16.04
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Analysis

This formulation provides a massive 1000mg dose of Vitamin C and diverse bioflavonoids, offering some of the strongest antioxidant support in its class. The use of amino acid chelated minerals ensures that trace elements like iron and zinc are delivered in highly absorbable forms.

The plant-based lichen D3 and Methylfolate make this suitable for those seeking clean, body-ready nutrients without synthetic fillers. However, the serving size of 6 mini-tablets daily is significant and may be a hurdle for some users despite the easy-to-swallow format.

Pros

  • High 1000mg Spirulina whole-food content
  • Features elite Methyl-B12 and Methylfolate
  • Plant-based lichen Vitamin D3
  • Massive bioflavonoid complex for antioxidant defense

Cons

  • Requires 6 tablets daily for the full dose
  • Premium price per serving
  • Contains iron which may be unnecessary for some men

Warnings

  • High 10,000 IU Vitamin A (Beta-Carotene) may color stool green
  • Contains iron; keep away from children
  • Unbuffered Vitamin C may be sharp on sensitive stomachs

Nutrient quality

95 Highest impact

Bioactive forms like methylcobalamin and lichen-sourced vitamin D3 ensure high systemic utilization. Meaningful doses of spirulina and minerals like zinc support a wide range of metabolic and immune pathways effectively.

Ingredient transparency

98 Highest impact

Labels provide exhaustive detail on the precise amounts of all active vitamins, minerals, and whole-food sources. Transparent disclosure of specific forms allows for a high-quality assessment of the nutritional profile.

Customer satisfaction

93 Highest impact

Consistently strong ratings and a large review count indicate high user trust and reliability in the whole-food blend. Consumer feedback consistently highlights positive results for daily vitality and metabolic health.

Value for money

82 Highest impact

A higher price per serving is justified by the premium bioactive nutrient forms and dense whole-food matrix. The formula provides superior value for users seeking an all-in-one nutritional tool.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Vitamin C, Vitamin B12, and Vitamin D3 offer essential support for daily energy metabolism and foundational immune readiness. Bioactive forms such as Methylcobalamin and Lichen-sourced D3 ensure these nutrients are utilized efficiently for systemic health.

A whole-food based blend including Spirulina and diverse bioflavonoids provides a broad spectrum of antioxidant protection for cellular integrity. The 1,000 mg dose of Vitamin C offers robust support for managing oxidative stress and maintaining daily vitality.

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Immunity
Impact
Highest effect
A Goal FitA Strength of SupportA CoverageB- Formula Quality

This whole-food multivitamin provides comprehensive immune support through a blend of 1000mg Vitamin C, 30mg Zinc, and a high dose of provitamin A. The inclusion of 1000mg of Spirulina and various bioflavonoids offers broad-spectrum antioxidant protection and cellular vigilance.

While the ingredient breadth is exceptional, the dry tablet format without a lipid carrier may limit the absorption of fat-soluble vitamins like D3 and E. The usage of unbuffered ascorbic acid may also be less tolerable for individuals with sensitive digestive systems.

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Heart Health
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality

Methylcobalamin, Vitamin K2 (MK-7), and Magnesium are provided within this complex multivitamin to support multiple heart health markers. Bioactive B-vitamins are essential for homocysteine regulation, while K2 and Magnesium support vascular and rhythm stability.

Cholecalciferol and various phytonutrients provide a broad approach to cardiovascular and systemic wellness. The inclusion of MK-7 at a significant dose represents a superior choice for arterial health compared to standard multivitamins.

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Brain Health
Impact
Highest effect
B+ Goal FitA Strength of SupportA- CoverageA Formula Quality

Methylcobalamin, folate, and B-vitamins are provided alongside whole-food extracts to support foundational neurological health. These bioactive forms may contribute to efficient energy metabolism and neurotransmitter balance.

A significant 1,000mcg dose of methylcobalamin provides therapeutic support for nerve health and brain function. The inclusion of Ginseng and Bioflavonoids provides additional adaptogenic and antioxidant support for cognitive longevity.

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Energy
Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageB+ Formula Quality

Source of Life Mini-Tabs delivers a comprehensive whole-food multivitamin including B-complex vitamins, Ginseng, and Spirulina to support multiple energy pathways. These nutrients contribute to metabolic fuel utilization and adaptogenic stress resilience.

The inclusion of bioactive methylcobalamin and chelated minerals ensures superior bioavailability for energy metabolism. It appears well aligned for individuals seeking a complete energy support formula through a diverse nutritional profile.

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Hair Health
Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageB Formula Quality

Spirulina, iron aminoate, and zinc aminoate provide a diverse nutritional base for supporting follicular cell health and structural protein synthesis. This comprehensive multivitamin blend targets numerous potential nutritional causes of hair thinning.

Energy metabolism and structural building blocks are addressed by a wide range of B-vitamins, minerals, and whole-food concentrates. The formulation offers broad coverage across multiple pathways, although the complexity includes several secondary ingredients.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
 10000 IU
Vitamin C (Ascorbic Acid)
 1000 mg
Vitamin D3 (Lichen)
 1000 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
 200 IU
Vitamin K2 (Menaquinone-4, Menaquinone-7)
 80 mcg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 25 mg
Riboflavin (Vitamin B2)
 25 mg
Niacin (Niacinamide)
 40 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 25 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 400 mcg
Vitamin B12 (Methylcobalamin)
 1000 mcg
Biotin
100 mcg
Pantothenic Acid (Calcium Pantothenate)
 60 mg
Calcium (Calcium Aminoate)
 200 mg
Iron (Iron Aminoate Complex, Iron Ascorbate)
 18 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Aminoate Complex)
 100 mg
Zinc (Zinc Aminoate, Zinc Picolinate)
 15 mg
Selenium (Selenium Aminoate Complex)
 25 mcg
Copper (Copper Aminoate Complex)
 0.5 mg
Manganese (Manganese Aminoate Complex)
 4 mg
Chromium (Chromium Aminoate Complex)
 20 mcg
Molybdenum (Molybdenum Aminoate Complex)
 37.5 mcg
Potassium (Potassium Aminoate Complex)
 50 mg
Spirulina
1000 mg
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend
220 mg
Bioflavonoid Complex (active Flavanones, Citrus sp., Flavanols, Flavones, Phenolic compounds)
 60 mg
Ginseng
50 mg
Choline (Choline Bitartrate)
 30 mg
Inositol
30 mg
Quercetin (Dimorphandra mollis)
 30 mg
Papain (Papaya)
 30 mg
Rutin (Sophora japonica)
 25 mg
Betaine HCl
25 mg
Apple Pectin
20 mg
PABA
15 mg
Chlorophyll (Mulberry, Spirulina)
 15 mg
Bromelain (Pineapple)
 12 mg
Hesperidin Complex (Citrus limon)
 10 mg
Amylase (Aspergillus oryzae)
 5 mg
Lipase (Rhizopus oryzae)
 5 mg
Carotenoids
4 mg
Octacosanol
200 mcg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Manganese (Manganese Aminoate Complex) · 4 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food multi-nutrient formula provides an ideal dose of manganese in a highly bioavailable chelated form. It successfully hits the collection targets for effective dosing and mineral quality, though it comes at a higher cost.
View ingredientView products
Folate (Calcium L-5-Methyltetrahydrofolate) · 400 mcg OverallScore80
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This multi-vitamin provides high-quality folate in the active L-5-MTHF form, which is ideal for maximum biological activity. It is safely paired with a generous dose of Vitamin B12, though the cost per serving is higher than many competitors.
View ingredientView products
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore79
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
These whole-food based mini-tabs provide 1,000 mcg of bioactive methylcobalamin within a comprehensive multivitamin formula. While the B12 quality is excellent, the high cost per serving makes it a less efficient choice for pure B12 needs.
View ingredientView products
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