Nutrient quality
Superior bioavailability is achieved through methylated vitamins and vegan lichen D3 in an easy-to-swallow format. Meaningful dosages of essential minerals and whole-food bases support systemic health effectively.
Analysis
These mini-tabs provide the same elite Methyl-B12 and active folate found in the full-size version, supporting healthy energy metabolism and heart health. The whole-food base includes spirulina and diverse fruit extracts, providing a natural source of trace antioxidants.
The inclusion of 18mg of chelated iron and a robust B-complex makes this an excellent option for maintaining physical vitality and addressing common nutritional gaps. Despite the smaller tablet size, the formula remains high-potency, requiring a six-tablet daily serving for the full effect.
Pros
- Smaller tablets are much easier to swallow
- Uses high-bioavailability Methylfolate
- Contains 1000mg of Spirulina
- Includes 200IU of natural Vitamin E
Cons
- Still requires 6 tablets for a full serving
- High cost relative to standard multis
- Tablet count is high for a 30-day supply
Warnings
- Take with food to avoid gastric acidity from Vitamin C
- Color of stool may darken due to iron content
- Keep the bottle tightly closed to preserve the plant enzymes
