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Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets

Natures Plus
4.6
★ ★ ★ ★ ★
(1949 ratings)
Manganese 4 mg
Folate 400 mcg
Vitamin B12 1000 mcg
Vitamin D 1000 IU
Iron 18 mg
PABA 15 mg
Niacin 40 mg
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Score90

A potent, whole-food-based multivitamin tablet with high-dose antioxidants and bioactive B vitamins.

How scoring works
Quantity:180 Tablet(s) • (60 servings)
Goals:
General Health
Immunity
Cardiovascular Support
Skin Health
Bone Health
Brain Health
Heart Health
Energy

Score 90

A potent, whole-food-based multivitamin tablet with high-dose antioxidants and bioactive B vitamins.

How scoring works

Also available as

2 options
6 Tablet(s) • 90 servings 6 Tablet(s) • 90 Tablet(s) • 15 servings $16.04 ($1.06 per serving) 6 Tablet(s) • 180 Tablet(s) servings 6 Tablet(s) • 180 Tablet(s) • 30 servings $35.00 ($1.16 per serving)
$64.15($1.06 per serving)
Vitacost
$ 72.21
iHerb
$ 72.21
Amazon
$ 64.15
iHerb
$ 72.21
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Analysis

Nature's Plus uses a base of Spirulina and diverse bioflavonoids to provide a broad range of natural cofactors for general health. The inclusion of elite forms like Lichen-sourced D3 and Methylcobalamin ensures that the body can utilize these nutrients efficiently for energy and immune function.

The formula also features digestive enzymes like bromelain and papain to support the breakdown of its dense botanical ingredients. While powerful, the tablets are large and require a multi-pill daily dose to reach the full nutritional concentrations provided on the label.

Pros

  • High 1000mg dose of Vitamin C
  • Elite Lichen-sourced Vitamin D3
  • Includes 1000mg of nutrient-dense Spirulina
  • Features digestive enzymes for better tolerance

Cons

  • Large tablets can be difficult to swallow
  • Requires 3-6 tablets per daily dose
  • Tablets have a strong, earthy scent

Warnings

  • Contains iron; keep away from small children
  • Urine may change color due to high B-vitamin content
  • Consult a professional if pregnant due to high Vitamin A

Nutrient quality

92 Highest impact

Premium methylated B-vitamins and vegan lichen D3 provide exceptional bioavailability for foundational health. Dosages are therapeutic and follow modern nutritional science for optimal cellular support.

Ingredient transparency

97 Highest impact

Every component, including specific whole-food sources and bioactive forms, is clearly disclosed on the label. Transparency regarding the lichen-sourced Vitamin D3 and methylated B-vitamins is commendable.

Customer satisfaction

93 Highest impact

User ratings are consistently high, reflecting the effectiveness of the whole-food nutrient profile. Massive review counts confirm a long history of trust and reliability with this formula.

Value for money

75 High impact

Price per serving is on the higher end for a multivitamin, though it is justified by the premium ingredients. Bioactive forms and lichen-derived D3 provide superior value compared to standard retail multivitamins.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Lichen-derived Vitamin D3, Methylcobalamin, and Calcium L-5-Methyltetrahydrofolate provide high-quality foundational nutrition. The formula also incorporates a broad spectrum of whole-food concentrates and trace minerals.

Therapeutic dosages of the B-complex support cellular energy production and neurological function. Utilizing plant-based D3 ensures compatibility for various dietary preferences while maintaining high efficacy for systemic wellness.

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Immunity
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

High-dose Vitamin C and substantial levels of Vitamin A support systemic antioxidant defense and the maintenance of healthy mucosal barriers. The inclusion of plant-based Vitamin D3 from Lichen provides essential regulation of immune cell activity.

A broad array of whole-food concentrates and botanical extracts offers comprehensive support for managing oxidative stress. This formula appears well-aligned for individuals seeking robust nutrient density and diverse functional coverage.

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Cardiovascular Support
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageA Formula Quality

Vitamin K2 containing both MK-4 and MK-7 supports arterial flexibility by managing calcium distribution within the vascular walls. This dual-source K2 provides a comprehensive approach to preventing arterial calcification and maintaining heart health.

Presence of natural Vitamin E, methylcobalamin, and a broad bioflavonoid complex further contributes to a healthy circulatory system. This multivitamin offers foundational heart support through several distinct nutritional and antioxidant pathways.

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Skin Health
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageB+ Formula Quality

This whole-food multivitamin provides a robust 10,000 IU dose of natural beta-carotene alongside a massive 1,000mg of vitamin C to support skin resilience and collagen synthesis. The addition of bioavailable mineral chelates ensures that essential repair cofactors like zinc and copper are efficiently delivered.

A vast array of whole-food concentrates and botanical extracts offers comprehensive antioxidant defense against environmental aging. This formula is highly comprehensive, covering foundational vitamins, minerals, and a wide spectrum of plant-based protective compounds.

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Brain Health
Impact
Highest effect
B Goal FitA Strength of SupportB+ CoverageA Formula Quality

Bioactive methylcobalamin and methylfolate provide foundational support for brain cell maintenance and energy metabolism in this whole-food multi. Vitamin D3 at 1000 IU and a full B-complex provide critical cofactors for neurological health.

B-vitamins are essential for neurotransmitter synthesis and the prevention of cognitive fatigue. This comprehensive profile appears well aligned with supporting the metabolic foundations of a healthy brain through highly bioavailable nutrient forms.

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Heart Health
Impact
Highest effect
A Goal FitB Strength of SupportB+ CoverageA Formula Quality

This whole-food multivitamin provides vitamins K2 as MK-4 and MK-7, along with methylated folate and B12 to support comprehensive cardiovascular health. These actives appear well aligned with promoting healthy homocysteine levels and arterial flexibility.

The formula addresses multiple heart health pathways with high-quality bioactive forms, ensuring superior metabolic utility. While broad in scope, the doses of some heart-relevant actives are better suited for maintenance than intensive therapy.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
 10000 IU
Vitamin C (Ascorbic Acid)
 1000 mg
Vitamin D3 (Lichen)
 1000 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
 200 IU
Vitamin K2 (Menaquinone-4, Menaquinone-7)
 80 mcg
Thiamine (Thiamine Hydrochloride)
 25 mg
Riboflavin (Vitamin B2)
 25 mg
Niacin (Niacinamide)
 40 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 25 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 400 mcg
Vitamin B12 (Methylcobalamin)
 1000 mcg
Biotin
100 mcg
Pantothenic Acid (Calcium Pantothenate)
 60 mg
Calcium (Calcium Aminoate)
 200 mg
Iron (Iron Aminoate Complex, Iron Ascorbate)
 18 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Aminoate Complex)
 100 mg
Zinc (Zinc Aminoate, Zinc Picolinate)
 15 mg
Selenium (Selenium Aminoate Complex)
 25 mcg
Copper (Copper Aminoate Complex)
 0.5 mg
Manganese (Manganese Aminoate Complex)
 4 mg
Chromium (Chromium Aminoate Complex)
 20 mcg
Molybdenum (Molybdenum Aminoate Complex)
 37.5 mcg
Potassium (Potassium Aminoate Complex)
 50 mg
Spirulina
1000 mg
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend
220 mg
Bioflavonoid Complex (Flavanols, Flavanones, Flavones, Phenolic compounds, Citrus limon/sinensis)
 60 mg
Ginseng
50 mg
Choline (Choline Bitartrate)
 30 mg
Inositol
30 mg
Quercetin (Dimorphandra mollis)
 30 mg
Papain (Papaya)
 30 mg
Rutin (Sophora japonica)
 25 mg
Betaine HCl
25 mg
Apple Pectin
20 mg
PABA
15 mg
Bromelain (Pineapple)
 12 mg
Hesperidin Complex (Citrus limon)
 10 mg
Chlorophyll (Spirulina)
 7.5 mg
Amylase (Aspergillus oryzae)
 5 mg
Lipase (Rhizopus oryzae)
 5 mg
Carotenoids
4 mg
Eriocitrin (Citrus limon)
 3 mg
Octacosanol
200 mcg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Manganese (Manganese Aminoate Complex) · 4 mg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This multivitamin provides a therapeutic dose of manganese in a high-quality chelated amino acid complex. It is a robust option that hits the targeted range for bone health, although the price per serving is relatively high.
View ingredientView products
Folate (Calcium L-5-Methyltetrahydrofolate) · 400 mcg OverallScore81
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This whole food-based multivitamin provides high-quality active folate and an exceptional dose of B12. It is a well-formulated but expensive option, best suited for those prioritizing comprehensive nutritional support.
View ingredientView products
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore79
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food multivitamin provides a 1,000 mcg therapeutic dose of bioactive methylcobalamin. The tablet format is standard, but the labeling transparency regarding the B12 source is exceptional. It is a higher-priced option for those seeking a comprehensive formula with high-quality B12.
View ingredientView products
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