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Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★ ★ ★ ★ ★
(466 ratings)
Valerian 150 mg
5-HTP 100 mg
GABA 100 mg
Theanine 200 mg
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Score 82

A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.

Quantity: 60 Capsule(s) • (30 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Weight Loss
flag Cognitive Support

leaderboard Score 82

A comprehensive sleep aid featuring a blend of botanicals like Lemon Balm and Passionflower, alongside L-Theanine, Valerian, GABA, 5-HTP, and Melatonin to support relaxation and sleep.

insightsAnalysis

Ortho Sleep features a diverse array of calming and sleep-supporting ingredients, including Lemon Balm extract, L-Theanine, Valerian root extract, GABA, 5-HTP, Passionflower extract, and Melatonin. This blend aims to address various aspects of relaxation and sleep, from easing mental tension to supporting the body's natural sleep rhythm.

The inclusion of botanical extracts like Lemon Balm (300mg) and Passionflower (32mg) adds another dimension to its calming potential. While Valerian extract (150mg), GABA (100mg), and 5-HTP (100mg) are present in somewhat lower amounts compared to some other blends, the combined effect of a broader ingredient list, coupled with a moderate Melatonin dose (3mg), can still contribute to a restful experience.

thumb_upPros
  • Includes a wide variety of botanicals and amino acids for broad sleep support.
  • Contains a slightly higher Melatonin dose (3mg) which some users may prefer.
  • Comes from a well-regarded brand known for its commitment to quality formulations.
  • High customer review count suggests broader acceptance and effectiveness for many users.
  • Features calming ingredients like Lemon Balm and Passionflower alongside more common sleep aids.
thumb_downCons
  • Some key ingredient dosages (Valerian, GABA, 5-HTP) are lower than in some competitor blends.
  • Higher price per serving compared to other multi-ingredient sleep support options.
  • The Passionflower dosage is relatively low for some individuals' preferences.
  • Similar to other sleep aids, listed goals like Weight Loss or Energy are not directly supported by the ingredients.
warningWarnings
  • May induce drowsiness; do not drive or operate machinery after consumption.
  • Consult a professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, especially sedatives or mood-altering drugs.
  • Melatonin is often recommended for short-term use for sleep cycle regulation.
  • Monitor for any potential digestive upset, particularly from the botanical extracts.
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$34.89($1.16 per serving)
Amazon
$ 34.89
iHerb
$ 35.16
Pure Formulas
$ 35.17
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Ingredients

IngredientAmount per serving
Lemon Balm (Melissa officinalis L.) aerial parts extract
300 mg
L-Theanine
200 mg
Valerian (Valeriana officinalis L.) root extract
150 mg
GABA
100 mg
L-5-Hydroxytryptophan
100 mg
Passionflower (Passiflora incarnata L.) aerial parts extract
32 mg
Melatonin
3 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free female Women eco Vegetarian
flagReport overview

Categories

Theanine 85
Contains 200mg of L-Theanine, which is a well-established and effective dose for promoting relaxation and mental calm without sedation. It's a strong component of this blend.
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Valerian 70
Contains 150mg of Valerian root extract. While it's an extract, this dosage is on the lower side compared to many dedicated Valerian supplements, though still contributes to the overall blend.
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GABA 70
Provides 100mg of GABA. This is a moderate dose within a multi-ingredient formula, aimed at contributing to a calming effect, though some prefer higher amounts for specific purposes.
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Goals

flag Sleep Support 90
The extensive blend of ingredients including Melatonin, Valerian, L-Theanine, GABA, 5-HTP, Lemon Balm, and Passionflower specifically target various aspects of sleep. This combination can help promote relaxation and contribute to a more restful night.
flag Stress Relief 85
The combination of calming botanicals like Lemon Balm and Passionflower, along with L-Theanine and GABA, can contribute to significant stress relief. Valerian also adds to this effect, helping the body and mind to relax.
flag Mood Support 80
Lemon Balm, Passionflower, L-Theanine, GABA, and 5-HTP are all recognized for their ability to influence mood positively by promoting calmness and supporting neurotransmitter balance. This comprehensive approach may help foster a more balanced emotional state.
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