Vitamin K2 100 mcg
The Vitamin Shoppe
Score 72
This capsule offers Vitamin K2 (MK-7) at 100 mcg alongside a modest 400 IU of Vitamin D3, designed for basic bone and cardiovascular health support.
Score 72
This capsule offers Vitamin K2 (MK-7) at 100 mcg alongside a modest 400 IU of Vitamin D3, designed for basic bone and cardiovascular health support.
Analysis
This Vitamin Shoppe brand product provides 100 mcg of Vitamin K2 as Menaquinone-7 (MK-7), a form appreciated for its longer presence in the body. It also includes 10 mcg (400 IU) of Vitamin D3 as Cholecalciferol, intended to work synergistically with K2.
The combination of D3 and K2 aims to support bone mineralization by helping guide calcium to the bones and away from soft tissues like arteries, thereby contributing to both skeletal and cardiovascular health. The MK-7 form of K2 is often chosen for its sustained action.
This supplement is suitable for individuals looking for a simple D3 and K2 blend, especially those who prefer the MK-7 form of K2. The Vitamin D3 dose is quite modest, which might suit some maintenance needs but may not be enough for those with higher requirements.
Pros
- Contains Vitamin K2 in the well-regarded MK-7 form
- Includes Vitamin D3 for synergistic action
- Moderate price per serving for a D3/K2 combination
- 90 servings offer good supply
Cons
- Vitamin D3 dosage (400 IU) is relatively low for many adults
- Review count is modest
- May not be sufficient for those seeking higher D3 intake
Warnings
- Anyone taking blood-thinning medication should consult a doctor before using Vitamin K supplements.
- If you have a known Vitamin D deficiency, you might need a higher D3 dose than this product provides.
- Monitor your overall Vitamin D intake from all sources to avoid excessive supplementation.
$26.99($0.29 per serving)
 iHerb | $ 26.99 |
Goals
Impact
Highest effect
Vitamin D3 assists with calcium absorption, while Vitamin K2 helps direct that calcium to the bones, forming a key partnership for maintaining bone density. This combination is fundamental for skeletal integrity.
Impact
High effect
As essential fat-soluble vitamins, D3 and K2 play various roles in overall body function, making this supplement a good contributor to daily wellness. It helps ensure adequate levels of these paired nutrients.
Impact
High effect
The MK-7 form of Vitamin K2 is included to help support the proper distribution of calcium, which can contribute to the flexibility and health of arteries. This helps maintain cardiovascular function.
Impact
High effect
By combining Vitamin D3 and MK-7 K2, this product aims to support calcium metabolism in a way that benefits arterial health. It contributes to maintaining a healthy circulatory system.
Impact
High effect
Supporting the health of bones and the cardiovascular system through D3 and K2 can contribute to better overall function as one ages. These systems are crucial for maintaining vitality over time.
Impact
High effect
While primarily focused on bone and vascular health, the foundational support for bones provided by D3 and K2 can indirectly aid joint structures. Healthy bones underpin joint stability.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Vitamin K2 | 100 mcg |
Vitamin K 78
This product offers 100 mcg of Vitamin K2 as MK-7, a recognized and effective form of K2. It provides a good dose for those seeking the specific benefits of MK-7.
Alternative products
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
Offering an excellent combination of 100 mcg Vitamin K2 Menaquinone-7 and 125 mcg Vitamin D3, this product provides potent support for bone and cardiovascular health at a remarkably low cost per serving, making it an exceptional value.
85 Value 
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This alternative delivers a beneficial blend of Vitamin D3 (62.5 mcg) and K2 Menaquinone-7 (120 mcg). It's a well-rounded option for supporting your health goals and offers great value for its quality and affordability.
95 Value 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Achieving the highest score, this product provides robust doses of both Vitamin D3 and K2 Menaquinone-7. Despite its superior quality and potency for bone and cardiovascular support, its cost per serving remains highly competitive, representing outstanding value.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This option provides a more potent combination of Vitamin D3 and a higher dose of Vitamin K2 Menaquinone-7. This synergistic blend is highly regarded for optimizing bone density and cardiovascular function.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
While maintaining a similar dose of Vitamin K2 Menaquinone-7, this alternative significantly boosts your Vitamin D3 intake. This enhanced D3 level can further contribute to bone health and overall well-being when paired with K2.
88 Performance 
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
This product offers a notably higher dose of both Vitamin D3 and K2 Menaquinone-7. This more robust combination can provide stronger support for your bone and cardiovascular health goals.
95 Budget
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative provides a higher dose of both Vitamin D3 and Vitamin K2 Menaquinone-7, crucial for bone and cardiovascular health, at a significantly lower price per serving than your current product.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
Offering the same dose of Vitamin K2 Menaquinone-7 and a substantially higher dose of Vitamin D3, this product is a much more cost-effective option for supporting your heart and bone health goals.
85 Budget
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This alternative features a higher amount of both Vitamin D3 and K2 Menaquinone-7 compared to your current product, all while being available at a more budget-friendly price per serving for comprehensive bone and cardiovascular support.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
Offering an excellent combination of 100 mcg Vitamin K2 Menaquinone-7 and 125 mcg Vitamin D3, this product provides potent support for bone and cardiovascular health at a remarkably low cost per serving, making it an exceptional value.
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This alternative delivers a beneficial blend of Vitamin D3 (62.5 mcg) and K2 Menaquinone-7 (120 mcg). It's a well-rounded option for supporting your health goals and offers great value for its quality and affordability.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Achieving the highest score, this product provides robust doses of both Vitamin D3 and K2 Menaquinone-7. Despite its superior quality and potency for bone and cardiovascular support, its cost per serving remains highly competitive, representing outstanding value.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This option provides a more potent combination of Vitamin D3 and a higher dose of Vitamin K2 Menaquinone-7. This synergistic blend is highly regarded for optimizing bone density and cardiovascular function.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
While maintaining a similar dose of Vitamin K2 Menaquinone-7, this alternative significantly boosts your Vitamin D3 intake. This enhanced D3 level can further contribute to bone health and overall well-being when paired with K2.
88 Performance
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
This product offers a notably higher dose of both Vitamin D3 and K2 Menaquinone-7. This more robust combination can provide stronger support for your bone and cardiovascular health goals.