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Women's MultiStart

Natural Factors
4.8
★ ★ ★ ★ ★
(675 ratings)
Manganese 7.5 mg
Iodine 150 mcg
Vanadium 40 mcg
Vitamin B6 30 mg
Ginger
Calcium 500 mg
Vitamin B5 50 mg
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Score91

A comprehensive women's formula that pairs essential minerals with botanical extracts for total body wellness.

How scoring works
Quantity:180 Tablet(s) • (60 servings)
Goals:
General Health
Bone Health
Energy
Heart Health
Metabolism Boost
Cardiovascular Support
Cognitive Support
Hair Health

Score 91

A comprehensive women's formula that pairs essential minerals with botanical extracts for total body wellness.

How scoring works
$25.79($0.42 per serving)
iHerb
$ 27.97
Vitacost
$ 27.97
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Analysis

This multivitamin uses a mix of traditional vitamins and whole-food concentrates like spirulina and alfalfa to support daily resilience. It provides a balanced level of B-vitamins for energy and magnesium for stress support, though the total pill count is higher than some one-a-day options.

One thing to note is the high calcium content, which is great for bone support but can sometimes compete with iron for absorption. If you have low iron levels, you might want to take this at a different time than your main iron source to get the most benefit.

Pros

  • Includes a diverse mix of green superfoods
  • Provides both citrate and oxide forms of magnesium
  • Contains ginger extract for digestive support
  • Offers a high amount of calcium for bone health

Cons

  • High calcium levels may hinder iron uptake
  • Requires multiple tablets per serving
  • Uses standard synthetic folate rather than methylfolate

Warnings

  • Take with food to avoid potential stomach upset from the mineral levels.
  • The high calcium dose may cause constipation in sensitive individuals.

Nutrient quality

88 Highest impact

Comprehensive blend of vitamins and minerals provides solid foundational support for female wellness. Reliance on standard forms like folic acid and mineral oxides offers moderate compared to high-tier bioavailability.

Ingredient transparency

96 Highest impact

Active ingredients are listed with clear milligram or microgram amounts for accurate consumption. Identification of nutrient sources and botanical extracts ensures reasonable transparency for the consumer.

Customer satisfaction

91 Highest impact

Consistent high average ratings and a reliable volume of feedback indicate high customer satisfaction. User outcomes appear well-aligned with the intended foundational health benefits for women.

Value for money

88 Highest impact

Broad nutrient breadth and solid mineral doses provide fair value at a mid-range price per serving. The formula represents a coherent foundational supplement for women seeking multi-pathway support.

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Goals

General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA Formula Quality

This multi-nutrient blend addresses foundational health needs by delivering essential vitamins, minerals, and supportive botanicals for female wellness. Core nutrients like Vitamin D3, Zinc, and B-complex vitamins support immune function, energy metabolism, and systemic resilience.

The inclusion of whole-food co-factors like Ginger and Spirulina adds layers of antioxidant protection and metabolic support. A diverse active profile ensures that multiple nutritional gaps are addressed effectively in a single daily serving.

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Bone Health
Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB+ Formula Quality

This multivitamin provides broad support for bone health through a complex blend of structural minerals, trace elements, and signaling vitamins. High doses of calcium and manganese appear well aligned with foundational mineral repletion and matrix maintenance.

The inclusion of boron and silicon further supports the metabolic regulation of bone tissue. It serves as a comprehensive foundational supplement but utilizes a relatively low dose of Vitamin D3 for targeted bone density goals.

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Energy
Impact
High effect
A Goal FitC+ Strength of SupportB+ CoverageB- Formula Quality

Metabolic fuel conversion and oxygen transport are supported through a combination of B-vitamins, iron, and iodine. Providing 400 mcg of vitamin B12 meets therapeutic targets for addressing physical fatigue and sustaining mental vitality.

Supplying 150 mcg of iodine correctly matches maintenance requirements for thyroid-driven metabolic regulation. Formulation containing 1000 mg of calcium may significantly inhibit the optimal absorption of the iron content due to mineral competition.

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Heart Health
Impact
High effect
B+ Goal FitC+ Strength of SupportB+ CoverageB Formula Quality

This women's multivitamin includes heart-relevant nutrients such as Folate, Vitamin B12, Magnesium, and Green Tea extract. These components appear well aligned for supporting homocysteine regulation, antioxidant status, and healthy vascular function.

The 300mg dose of magnesium contributes significantly to cardiac rhythm and vascular tone. However, the exact concentration of heart-protective catechins in the green tea extract is not specified, which limits the assessment of its potency.

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Metabolism Boost
Impact
High effect
B+ Goal FitB- Strength of SupportB+ CoverageB Formula Quality

Standardized ginger extract and green tea leaf phytosome support thermogenesis and efficient energy expenditure.

Kelp-derived iodine and chromium picolinate complement a broad B-complex to assist in foundational thyroid and glycemic metabolic pathways.

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Hair Health
Impact
High effect
B- Goal FitC+ Strength of SupportB+ CoverageB Formula Quality

A broad spectrum of vitamins and minerals, including zinc, folate, and B12, supports the nutritional needs for healthy hair growth. Whole food concentrates and green tea extract provide additional antioxidant support to protect follicles from oxidative stress.

This formula offers a comprehensive approach to general wellness and hair follicle maintenance.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)
 3000 mcg RAE
Vitamin C (Ascorbic Acid)
 300 mg
Vitamin D3 (Cholecalciferol)
 5 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)
 67 mg
Vitamin K1
30 mcg
Thiamine (Thiamine Hydrochloride)
 30 mg
Riboflavin
15 mg
Niacin (Niacinamide)
 30 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 30 mg
Folate
680 mcg
Vitamin B12 (Cyanocobalamin)
 400 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
 50 mg
Calcium (Calcium Carbonate, Calcium Citrate)
 500 mg
Iron (Ferrous Fumarate)
 9 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 150 mg
Zinc (Zinc Citrate)
 7 mg
Selenium (Selenium Chelate)
 50 mcg
Copper (Copper Gluconate)
 0.7 mg
Manganese (Manganese Citrate)
 7.5 mg
Chromium (Chromium Picolinate)
 100 mcg
Molybdenum (Molybdenum Citrate)
 12 mcg
Inositol
50 mg
Ginger extract
50 mg
Citrus powder (C. paradisi, C. sinensis, Citrus limonum)
 50 mg
Green Tea (Camellia sinensis) leaf phytosome
40 mg
Alfalfa Juice
25 mg
Spirulina algae
25 mg
Wheat Grass juice
25 mg
Boron (Boron Citrate)
 0.5 mg
Silicon (Horsetail)
 0.5 mg
Lutein (Marigold)
 0.5 mg
Vanadium (Vanadium Citrate)
 40 mcg
Gluten Free Dairy Free Sugar Free Women 18–50 Vegetarian
Report overview
Manganese (Manganese Citrate) · 7.5 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This women's multivitamin provides a strong dose of manganese in an organic form for bone and metabolic support. It offers good cost efficiency for a comprehensive daily wellness formula.
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Iodine (Kelp) · 150 mcg OverallScore84
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multivitamin for women utilizes kelp as a natural source of iodine for metabolic maintenance. It is a well-balanced formula that includes synergistic selenium at appropriate daily levels.
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Vanadium (Vanadium Citrate) · 40 mcg OverallScore80
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This women's multivitamin uses bioavailable vanadium citrate at a foundational, safe dosage. It is a high-quality product from a brand committed to third-party purity verification.
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91 Performance

Healthy Feet & Nerves

Terry Naturally
4.4
★★★★★
(2926 ratings)
This formula utilizes methylcobalamin and benfotiamine, which are bioactive B-vitamin forms that support neurological and metabolic pathways more effectively than standard synthetic versions. It also includes TRAACS zinc glycinate and alpha-lipoic acid to provide superior antioxidant protection and cellular energy support.
Other sellers (3)
91 Performance

Healthy Feet & Nerves

Terry Naturally
4.4
★★★★★
(2926 ratings)
This formula utilizes methylcobalamin and benfotiamine, which are bioactive B-vitamin forms that support neurological and metabolic pathways more effectively than standard synthetic versions. It also includes TRAACS zinc glycinate and alpha-lipoic acid to provide superior antioxidant protection and cellular energy support.
Other sellers (3)
91 Performance

Healthy Feet & Nerves

Terry Naturally
4.4
★★★★★
(2926 ratings)
This formula utilizes methylcobalamin and benfotiamine, which are bioactive B-vitamin forms that support neurological and metabolic pathways more effectively than standard synthetic versions. It also includes TRAACS zinc glycinate and alpha-lipoic acid to provide superior antioxidant protection and cellular energy support.
Other sellers (3)
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