Vitamin D3 10000 IU (250 mcg)
Country Life
Vitamin D3 10000 IU (250 mcg)
4.8
★ ★ ★ ★ ★
(1280 ratings)
Vitamin D 10000 IU
Score 80.0
A high-potency Vitamin D3 supplement from a reputable brand, ideal for significant deficiency correction and comprehensive health support.
Quantity: 200 Softgel(s)Servings size: 1 Softgel(s) (200 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 80.0
A high-potency Vitamin D3 supplement from a reputable brand, ideal for significant deficiency correction and comprehensive health support.
insights Analysis
Country Life's Vitamin D3 10000 IU is a high-potency supplement aimed at individuals requiring substantial Vitamin D intake, such as those with diagnosed deficiencies or significant lifestyle factors limiting sun exposure. Its primary goal is to provide comprehensive support for general health, bolster immune function, and enhance bone density by facilitating calcium absorption. The elevated dosage is also beneficial for potentially improving mood, supporting healthy testosterone levels, aiding in anti-inflammatory processes, and contributing to metabolic regulation, making it a robust option for those with higher Vitamin D requirements.
- Very high potency for effective deficiency treatment
- Competitive price per serving for its high dose
- From a trusted brand with a good reputation and review count
- 10000 IU may be excessive for daily maintenance for individuals without a diagnosed deficiency
- Capsule size might be large for some users
$23.92($0.11 per serving)
 iHerb | $ 23.92 | |
 Amazon | $ 23.92 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10000 IU |
Categories
Vitamin D 90.0
Offers a highly effective and absorbable form of Vitamin D3 at a strong dose, making it a top-tier option for individuals requiring significant Vitamin D supplementation.
Goals
Immunity 92.0
Potent Vitamin D3 intake strongly modulates immune responses, offering robust support against pathogens and enhancing the body's natural defenses.
Bone Health 92.0
Crucial for calcium and phosphate regulation, this high dose significantly aids in maintaining strong bones and preventing osteoporosis by ensuring adequate absorption.
General Health 88.0
The high 10000 IU dose provides extensive support for optimal bodily functions and overall well-being, especially for individuals seeking to correct deficiencies.
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