Vitamin D3 10000 IU
Zahler
Vitamin D3 10000 IU
4.8
★ ★ ★ ★ ★
(325 ratings)
Vitamin D 10000 IU
Score 75.0
A high-potency Vitamin D3 supplement designed for comprehensive health support, particularly beneficial for addressing deficiencies.
Quantity: 250 Softgel(s)Servings size: 1 Softgel(s) (250 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A high-potency Vitamin D3 supplement designed for comprehensive health support, particularly beneficial for addressing deficiencies.
insights Analysis
This Zahler Vitamin D3 product provides a potent 10000 IU dose, which is often recommended for individuals with significant Vitamin D deficiencies or those looking for robust support across multiple health domains. Its primary goal is to bolster general health, immunity, and bone integrity, leveraging Vitamin D's crucial role in calcium absorption and immune system modulation. The high dosage also supports specific goals like mood regulation, anti-inflammatory processes, and potentially testosterone levels and metabolic function, although very high doses might require medical supervision for long-term use.
- Very high potency for effective deficiency correction
- Supports a wide range of health goals
- Pure Vitamin D3 form
- Higher price per serving compared to many alternatives
- 10000 IU might be too high for general daily maintenance without medical advice
$34.24($0.13 per serving)
 iHerb | $ 34.24 | |
 Amazon | $ 34.42 | |
 Vitacost | $ 34.49 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10000 IU |
Categories
Vitamin D 85.0
Provides a pure, high-potency D3 form (cholecalciferol) which is highly bioavailable and effective for Vitamin D supplementation, aligning with clinical needs.
Goals
Immunity 90.0
Vitamin D plays a critical role in immune system modulation, and this high dose can strongly support immune function, enhancing the body's defense mechanisms.
Bone Health 90.0
Essential for calcium absorption and bone mineralization, the 10000 IU dose provides robust support for maintaining and improving bone density and strength.
General Health 85.0
High dose Vitamin D3 contributes significantly to overall well-being and cellular function, providing robust foundational support for general health.
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