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Opti-Men

ON Optimum Nutrition
4.7
★ ★ ★ ★ ★
(50169 ratings)
Iodine 150 mcg
Selenium 200 mcg
Thiamin 75 mg
Niacin 75 mg
Vitamin A 10000 IU
PABA 10 mg
Vitamin D 1500 IU
Product Image
Score83

Essential B-vitamins and amino acid blends support the high energy demands of active men. Softgels provide broad nutritional coverage for fitness and metabolic health.

How scoring works
Quantity:90 Tablet(s) • (30 servings)
Goals:
Metabolism Boost
Energy
General Health
Skin Health
Cardiovascular Support
Testosterone Support
Immunity
Stress Relief

Score 83

Essential B-vitamins and amino acid blends support the high energy demands of active men. Softgels provide broad nutritional coverage for fitness and metabolic health.

How scoring works
$24.29($0.80 per serving)
iHerb
$ 30.84
Vitacost
$ 31.99
Supplement City
$ 31.99
Amazon
$ 24.29
Walmart
$ 29.99
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Analysis

Potent levels of thiamine and riboflavin support daily energy needs by assisting the body in breaking down nutrients. Botanical blends like Phyto Men and Viri Men add a diverse range of plant-based support tailored for an active lifestyle. High review counts suggest a strong level of satisfaction among long-term users.

Zinc oxide and magnesium oxide are utilized, which may offer lower biological uptake than organic chelates. Essential vitamins like Vitamin D3 and Vitamin C provide foundational support for general wellness and immunity. Alpha-lipoic acid contributes targeted antioxidant support to help manage oxidative stress.

A three-tablet serving allows for the inclusion of multiple amino acids and herbal extracts. Mineral profiles including selenium and chromium support metabolic function and insulin signaling. Each serving costs approximately 80 cents, making it a moderately priced option for performance-focused individuals.

Who is it for
  • Active men
  • Athletes looking for broad nutritional gaps coverage
  • Individuals seeking high B-vitamin support
Best for
  • Energy support
  • Fitness recovery
  • Metabolism maintenance

Pros

  • High-potency B-vitamin complex
  • Includes targeted amino acid blend
  • Multiple botanical extracts for men
  • Strong track record with many users

Cons

  • Uses less absorbable inorganic mineral forms
  • Three-tablet serving may be inconvenient
  • Proprietary blends hide specific botanical doses

Warnings

  • May cause bright yellow urine from riboflavin
  • Best taken with a meal to avoid stomach discomfort
  • Monitor total zinc intake from other supplements

Nutrient quality

79 High impact

Meaningful levels of B-vitamins and vitamin D3 align well with the energy needs of active individuals. Using zinc oxide and magnesium oxide represents a missed opportunity for higher bioavailability in a performance formula.

Ingredient transparency

80 High impact

Vitamins and minerals are clearly listed with specific quantities for easy evaluation. Multiple proprietary blends hide the exact dosages of various botanical and amino acid components.

Customer satisfaction

94 Highest impact

A massive volume of reviews indicates consistent reliability and strong consumer trust. Feedback suggests that the results align closely with the intended goals for energy and vitality.

Value for money

84 Highest impact

Pricing per serving is competitive for a formula with such a diverse nutrient profile. Bulk serving sizes offer practical long-term value for consistent daily use.

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Goals

Metabolism Boost
Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB Formula Quality

High-potency B-vitamins like thiamin and riboflavin support the citric acid cycle and macronutrient breakdown for efficient energy production. Inclusion of alpha lipoic acid and chromium provides targeted support for mitochondrial health and healthy glucose signaling.

Providing robust levels of iodine and selenium ensures foundational support for thyroid hormone activation and metabolic rate regulation. The comprehensive nutrient profile is designed for active individuals who require consistent fuel conversion throughout the day.

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General Health
Impact
High effect
B+ Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

Performance-focused support for men includes a wide array of vitamins, minerals, and specialty blends. Ingredients like Vitamin D3, Selenium, and B-vitamins support cellular energy and immune resilience.

Multiple blends are included to address diverse biological pathways, though the use of inorganic mineral forms may affect overall absorption. The formula provides a broad nutritional foundation for active individuals.

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Energy
Impact
High effect
B+ Goal FitB Strength of SupportB CoverageC+ Formula Quality

High-potency B-vitamins, including Thiamine, Riboflavin, and Pantothenic acid, are provided to support the breakdown of macronutrients into usable energy. Specialized blends of botanicals and amino acids aim to provide broad metabolic support and facilitate recovery in active individuals.

Low-bioavailability forms like Cyanocobalamin and Magnesium Oxide are used despite the high price point and performance focus. Proprietary blends contain a large number of ingredients in small quantities, which may not offer meaningful functional benefits compared to focused, well-dosed actives.

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Skin Health
Impact
High effect
B+ Goal FitC+ Strength of SupportA- CoverageB- Formula Quality

A wide range of antioxidants including Vitamin A, Vitamin E, and Lycopene support the skin's resilience against environmental stressors. These ingredients work together to neutralize free radicals and maintain cellular health.

Cofactors like Zinc and Niacinamide contribute to the skin's structural maintenance and barrier function. The comprehensive blend provides broad-spectrum support for general skin wellness.

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Cardiovascular Support
Impact
High effect
B Goal FitC+ Strength of SupportB+ CoverageB- Formula Quality

Vitamins B6, B12, and folic acid contribute to the management of healthy homocysteine levels, which is a key factor in vascular health. Antioxidant support from vitamin E, selenium, and lycopene helps protect blood vessel linings from oxidative damage.

Broad-spectrum multi-vitamin support includes essential minerals like magnesium and chromium for metabolic and cardiac resilience. Certain antioxidants like lycopene appear at very low levels, which may limit their targeted impact on cardiovascular function.

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Testosterone Support
Impact
High effect
B Goal FitC Strength of SupportB+ CoverageB Formula Quality

A comprehensive multivitamin profile includes several key cofactors for hormone synthesis, such as vitamin D3, boron, and vitamin B6. These ingredients support the hypothalamic-pituitary-gonadal axis by providing building blocks and modulating free hormone availability.

While the breadth of support is impressive, the reliance on zinc oxide limits the bioavailability of a critical mineral for testosterone production. The robust dose of vitamin D3 and the inclusion of botanical blends offer additional support for vitality and overall well-being.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, mixed Carotenoids)
 10000 IU
Vitamin C (Ascorbic Acid)
 300 mg
Vitamin D (Cholecalciferol)
 1500 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
 200 IU
Vitamin K (Phytonadione)
 75 mcg
Thiamine (Thiamine Hydrochloride)
 75 mg
Riboflavin
75 mg
Niacin (Niacinamide)
 75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folic Acid
600 mcg
Vitamin B12 (Cyanocobalamin)
 100 mcg
Biotin
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 75 mg
Calcium (Dicalcium Phosphate Dihydrate)
 50 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aspartate, Magnesium Oxide)
 80 mg
Zinc (Zinc Oxide)
 15 mg
Selenium (Selenomethionine)
 200 mcg
Copper (Copper Sulfate)
 2 mg
Manganese (Manganese Sulfate)
 2 mg
Chromium
120 mcg
Molybdenum (Molybdenum A.A. Chelate)
 80 mcg
Amino Men Blend
1 Gram(s)
Phyto Men Blend
100 mg
Viri Men Blend
50 mg
Enzyme Blend
50 mg
Alpha Lipoic Acid
25 mg
PABA
10 mg
Choline (Choline Bitartrate)
 10 mg
Inositol
10 mg
Boron
2 mg
Lycopene (Lyc-O-Mato)
 500 mcg
Lutein
500 mcg
Alpha Carotene
140 mcg
Vanadium
100 mcg
Cryptoxanthin
34 mcg
Zeaxanthin
28 mcg
Men 18–50
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore91
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This high-potency multivitamin includes potassium iodide in a standard dose meant for active individuals. It combines essential minerals with various specialty blends to support a demanding lifestyle.
View ingredientView products
Selenium (Selenomethionine) · 200 mcg OverallScore77
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
High-potency multivitamin delivery includes the targeted clinical dose of selenium for antioxidant support. This formulation is tailored for active individuals who may require a more robust nutrient profile.
View ingredientView products
Thiamin (Thiamine Hydrochloride) · 75 mg OverallScore76
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This multi-nutrient formula delivers 75 mg of thiamine hydrochloride to assist with energy metabolism and neurological support. It provides a potent dose for those looking to maintain optimal Vitamin B1 levels alongside a full spectrum of other nutrients.
View ingredientView products
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