Opti-Men
ON Optimum Nutrition
Opti-Men
4.7
★ ★ ★ ★ ★
(47724 ratings)
Vitamin B6 50 mg
Vitamin A 10000 IU
Selenium 200 mcg
Iodine 150 mcg
Copper 2 mg
Molybdenum 80 mcg
Boron 2 mg
Score 80.0
Opti-Men is a comprehensive, high-potency multivitamin for men, providing a wide array of vitamins and minerals. It excels in delivering high doses of B vitamins for energy and includes key minerals for male health, making it a robust foundational supplement.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 80.0
Opti-Men is a comprehensive, high-potency multivitamin for men, providing a wide array of vitamins and minerals. It excels in delivering high doses of B vitamins for energy and includes key minerals for male health, making it a robust foundational supplement.
insights Analysis
Opti-Men is a very popular multivitamin designed specifically for men, boasting a vast array of vitamins, minerals, and trace elements. It targets numerous health goals including immunity, energy, metabolism, and men's specific health aspects like testosterone support. Many of its B vitamin dosages are significantly high, such as Thiamine (75mg), Riboflavin (75mg), Niacin (75mg), Vitamin B6 (50mg), and Pantothenic Acid (75mg), which are well beyond the daily recommended values and contribute substantially to energy metabolism and nerve function. Fat-soluble vitamins like A (10000IU), D (1500IU), and E (200IU) are present in beneficial amounts, as are key minerals like Zinc (15mg), Selenium (200mcg), Chromium (120mcg), and Boron (2mg), which are important for immune function, antioxidant defense, and hormonal balance. However, the exact forms of some nutrients are not specified, meaning they might not be the most bioavailable or active compounds, for instance, Folic Acid instead of L-Methylfolate. Despite this, the sheer breadth and generally strong dosages of Opti-Men make it a solid choice for men seeking comprehensive nutritional support.
- Provides a very comprehensive spectrum of vitamins, minerals, and trace elements specifically formulated for men.
- Delivers high dosages of B vitamins, crucial for energy production and metabolism.
- Includes key minerals like Zinc and Boron that support men's hormonal health and overall well-being.
- Some vitamin dosages, particularly certain B vitamins, are excessively high, potentially leading to inefficient absorption or unnecessary excretion.
- The specific forms of some nutrients, such as Vitamin A and Folic Acid, are not specified as their most bioavailable or active forms.
- Lacks additional specialized blends or ingredients that more advanced men's multivitamins might offer for targeted health concerns like prostate support.
$23.49($0.78 per serving)
 Walmart | $ 23.49 | |
 Amazon | $ 29.99 | |
 Vitacost | $ 29.99 | |
 iHerb | $ 30.84 | |
 Supplement City | $ 31.99 |
bolt Effectiveness for goals
Such formulas are designed to help fill potential nutritional gaps, providing essential vitamins and minerals crucial for various bodily processes. These nutrients contribute to energy production, immune function, and cellular health. By supporting adequate nutrient intake, they help maintain daily well-being.
B vitamins act as essential coenzymes, playing a critical role in converting food into cellular energy and supporting macronutrient metabolism. They are also important for maintaining nervous system function and red blood cell formation. Adequate intake helps prevent deficiencies that can lead to feelings of fatigue.
These compounds form a network that helps protect cells from damage caused by oxidative stress from free radicals. Vitamin C and E operate in different cellular environments, while Selenium is a key component of antioxidant enzymes. Alpha Lipoic Acid is unique in its ability to regenerate other antioxidants, enhancing the body's overall defense system.
Yes, high doses of zinc can compete with copper for absorption in the intestines, potentially leading to a copper deficiency over time. For this reason, many comprehensive supplements that contain significant amounts of zinc also include copper to help maintain a balanced intake.
Vitamin D is crucial for the absorption of calcium and its integration into bone structure. Calcium is the primary mineral that gives bones their strength and rigidity, while Magnesium contributes to bone density and helps regulate both calcium and Vitamin D levels in the body. Together, these nutrients are essential for strong and healthy bones.
schedule Dosage, timing & forms
Yes, taking such supplements with a meal can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Digestive enzymes are also more effective when consumed with food to aid in nutrient breakdown. This practice can also help mitigate potential gastrointestinal discomfort.
Spreading multiple tablets throughout the day may help maintain consistent nutrient levels and improve the absorption of water-soluble vitamins. It can also reduce the likelihood of digestive discomfort from a large single dose. However, taking them all at once offers convenience for some individuals.
Yes, certain minerals can compete for absorption pathways in the body. For example, high doses of zinc might interfere with copper absorption, and calcium can sometimes affect magnesium uptake. These interactions are often dose-dependent and typically considered in balanced multi-nutrient formulas to minimize issues.
Yes, the chemical form of a mineral significantly influences its bioavailability and how well it's absorbed. Chelate forms, like amino acid chelates, are often designed for improved absorption compared to inorganic salts. Magnesium aspartate is generally considered more bioavailable than magnesium oxide.
Alpha Lipoic Acid (ALA) can be absorbed both with and without food. Some research suggests taking it on an empty stomach may enhance its absorption rate. However, consuming ALA with food can help minimize any potential gastrointestinal discomfort.
health_and_safety Safety & interactions
Yes, Vitamin K can interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking these medications should consult a healthcare professional before using supplements containing Vitamin K. It is important to monitor blood clotting parameters regularly.
Excessive intake of fat-soluble vitamins like A and D can accumulate in the body and potentially lead to toxicity over time. It is important to adhere to recommended daily allowances and consult a healthcare professional, especially if taking other vitamin-containing products. Signs of toxicity can vary and may include nausea, fatigue, or bone pain.
Alpha lipoic acid may have a blood glucose-lowering effect. When taken with medications for diabetes, it could potentially lead to hypoglycemia. Monitoring blood sugar levels closely is advisable for individuals combining these.
Multivitamins can sometimes interact with prescription medications, potentially altering their absorption or effects. It is always recommended to discuss all supplements, including multivitamins, with a healthcare professional or pharmacist. They can assess potential interactions based on your specific medications.
Zinc and copper compete for absorption in the small intestine. High supplemental zinc intake can lead to copper deficiency over time by inhibiting its absorption. Maintaining an appropriate balance between these minerals is important for long-term health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (mixed Carotenoids, Beta-Carotene) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 300 mg |
| Vitamin D (Cholecalciferol) | 1500 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU |
| Vitamin K (Phytonadione) | 75 mcg |
| Thiamine (Thiamine Hydrochloride) | 75 mg |
| Riboflavin | 75 mg |
| Niacin (Niacinamide) | 75 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folic Acid | 600 mcg |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 75 mg |
| Calcium (Dicalcium Phosphate Dihydrate) | 50 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Aspartate) | 80 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Selenomethionine) | 200 mcg |
| Copper (Copper Sulfate) | 2 mg |
| Manganese (Manganese Sulfate) | 2 mg |
| Chromium | 120 mcg |
| Molybdenum (Molybdenum A.A. Chelate) | 80 mcg |
| Amino Men Blend | 1 Gram(s) |
| Phyto Men Blend | 100 mg |
| Viri Men Blend | 50 mg |
| Enzyme Blend | 50 mg |
| Alpha Lipoic Acid | 25 mg |
| PABA | 10 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Inositol | 10 mg |
| Boron | 2 mg |
| Lycopene (Lyc-O-Mato) | 500 mcg |
| Lutein | 500 mcg |
| Alpha Carotene | 140 mcg |
| Vanadium | 100 mcg |
| Cryptoxanthin | 34 mcg |
| Zeaxanthin | 28 mcg |
Categories
Vitamin B12 90.0
With 100mcg of Vitamin B12, this product offers a high and effective dose that supports energy metabolism, nerve function, and red blood cell formation. This is particularly beneficial for those with absorption issues or higher demands.
Thiamin 90.0
The 75mg of Thiamin (Vitamin B1) is an exceptionally high dose, ensuring maximum support for carbohydrate metabolism and nerve function. This level is well beyond daily needs, providing significant energy production benefits.
Riboflavin 90.0
The 75mg of Riboflavin (Vitamin B2) is a very high dosage, significantly supporting energy metabolism and cellular growth. This generous amount ensures strong cofactor support for various enzymatic reactions.
Goals
Immunity 90.0
Opti-Men contains key immune-supporting nutrients like Vitamin C (300mg), Vitamin D (1500IU), Vitamin A (10000IU), Zinc (15mg), and Selenium (200mcg). These ingredients are all present in strong dosages known to significantly contribute to a robust and healthy immune system function.
Immunity 90.0
The combination of high-potency Vitamin C, Vitamin D, Vitamin A, Zinc, and Selenium in Opti-Men offers robust support for the immune system. These nutrients work synergistically to enhance the body's natural defense mechanisms against various pathogens and stressors.
Energy 90.0
With a strong focus on high doses of B vitamins, Opti-Men provides crucial cofactors for cellular energy production. These nutrients are instrumental in converting food into ATP, ensuring sustained energy levels throughout the day and combating fatigue effectively.