Liquid Fruit Punch
Garden of Life Vitamin Code
Score 78
This liquid multivitamin provides a wide array of vitamins, minerals, and organic whole-food blends in an easy-to-take form, designed to support overall health and fill potential dietary gaps.
Score 78
This liquid multivitamin provides a wide array of vitamins, minerals, and organic whole-food blends in an easy-to-take form, designed to support overall health and fill potential dietary gaps.
Analysis
This product offers a comprehensive range of essential vitamins and minerals in a convenient liquid fruit punch form. It includes notable amounts of Vitamin D (1000 IU), Vitamin C (240mg), and a full spectrum of B vitamins, which are often used to support daily energy and metabolic processes. The liquid format may offer an easier way for some individuals to consume their daily nutrients, especially those who prefer not to swallow pills.
Beyond the core vitamins and minerals, this multivitamin incorporates several "RAW Organic Blends" such as fruit, vegetable, mushroom mycelia, and sprout blends. These additions can contribute a wider array of phytonutrients and antioxidants, aiming to complement the synthetic vitamin and mineral content. The inclusion of these whole-food based components makes it distinct from many standard multivitamin formulas.
The product is designed to support a multitude of health goals, ranging from general well-being and immunity to more specific areas like bone, joint, and cardiovascular health. Its broad nutrient profile, including crucial minerals like zinc, selenium, and copper, makes it a suitable daily foundational supplement for many people. The focus on organic blends also caters to those looking for ingredients from natural sources.
Pros
- Liquid form for easy consumption and potential absorption.
- Comprehensive range of essential vitamins and minerals.
- Includes organic fruit, vegetable, mushroom, and sprout blends.
- Good potencies for key vitamins like D and C.
- Reasonable price per serving for a liquid multi.
Cons
- Proprietary blends reduce transparency on specific phytonutrient amounts.
- Contains 5g of total carbohydrates per serving, which some may prefer to avoid.
- Taste preference for fruit punch might not suit everyone daily.
Warnings
- Always check the ingredient list for potential allergens or sensitivities.
- Shake well before use, as liquid products can sometimes separate.
- Consult a healthcare professional if pregnant, nursing, or taking medications.
$37.79($1.25 per serving)
 iHerb | $ 37.79 | |
 Pure Formulas | $ 39.89 |
Goals
Impact
Highest effect
This product delivers a wide array of essential vitamins and minerals, addressing common nutrient gaps and providing foundational support for overall bodily functions. The inclusion of various organic blends further contributes to a holistic approach to well-being.
Impact
Highest effect
With substantial amounts of Vitamin C (240mg), Vitamin D (1000 IU), Zinc (8mg), and Selenium (125mcg), this multivitamin provides several key nutrients often recognized for their role in supporting the immune system. The organic blends may also offer additional immune-supportive compounds.
Impact
Highest effect
The product is rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), which are crucial for converting food into cellular energy. Iron and magnesium also play roles in energy production and reducing fatigue.
Impact
High effect
It provides Vitamin D (1000 IU) and Vitamin K (100 mcg), along with smaller amounts of calcium and magnesium, which are key nutrients often associated with supporting bone density. A complete nutritional profile can also contribute to the overall strength and structure of bones.
Impact
High effect
Contains vitamins C, E, K, and B vitamins, along with minerals like potassium and magnesium, which are often used to support heart health and circulatory function. These nutrients play various roles in maintaining blood vessel integrity and normal heart rhythm.
Impact
High effect
The product provides Vitamin A (as Beta-Carotene), Vitamin C, Vitamin E, Biotin, and minerals like zinc and copper, all of which are often used to support skin integrity and appearance. These nutrients play roles in collagen production and antioxidant protection.
Impact
High effect
Similar to cardiovascular support, this product supplies B vitamins, potassium, magnesium, and antioxidants like Vitamin C and E, which are often used to maintain healthy heart function. These components can contribute to healthy blood pressure and cholesterol levels already within a normal range.
Impact
High effect
The full suite of B vitamins, along with chromium and iodine, are key players in metabolic processes, supporting the body's ability to convert food into energy and process nutrients. These can contribute to an efficient metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 9000 IU |
Vitamin C | 240 mg |
Vitamin D | 1000 IU |
Vitamin E | 27 IU |
Vitamin K | 100 mcg |
Thiamine | 8 mg |
Riboflavin | 8 mg |
Niacin | 40 mg |
Vitamin B6 | 8 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 40 mg |
Calcium | 20 mg |
Magnesium | 10 mg |
Iron | 3 mg |
Iodine | 150 mcg |
Zinc | 8 mg |
Selenium | 125 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 50 mg |
Mixed Tocopherols | 13 mg |
Mixed Carotenoids | 12 mg |
Raw Organic Fruit & Vegetable Blend | 150 mg |
RAW Citrus C Blend | 50 mg |
RAW Organic Mushroom Mycelia Blend | 50 mg |
RAW Organic Sprout Blend | 50 mg |
Vitamin D 85
Contains 1000 IU of Vitamin D, a substantial dose that can effectively support bone health, immune function, and overall well-being. Many people benefit from this level of supplementation, especially in areas with less sun exposure.
Vitamin C 80
Provides 240mg of Vitamin C, which is a good amount often used to support immune function and acts as an antioxidant. This quantity significantly contributes to daily intake requirements.
Vitamin B12 80
Offers 100mcg of Vitamin B12, which is a robust amount often used to support energy metabolism, nerve function, and red blood cell formation. This is particularly useful for those who might have dietary restrictions or absorption concerns.
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