Product Image

Liquid Fruit Punch

Garden of Life Vitamin Code
4.0
★ ★ ★ ★ ★
(155 ratings)
Selenium 125 mcg
Vitamin A 9000 IU
Vitamin E 27 IU
Vitamin D 1000 IU
Folate 400 mcg
Manganese 4 mg
Copper 2 mg
Product Image
Score84

A raw, whole-food based liquid multivitamin with broad antioxidant and immune support.

How scoring works
Quantity:30 Fluid Ounce(s) • (30 servings)
Goals:
Immunity
Vision Support
Anti-Inflammatory Support
Skin Health
Metabolism Boost
Energy
General Health
Mood Support

Score 84

A raw, whole-food based liquid multivitamin with broad antioxidant and immune support.

How scoring works
$37.79($1.25 per serving)
iHerb
$ 37.79
Pure Formulas
$ 39.89
Report prices

Analysis

By using raw, whole-food ingredients, this liquid multi provides natural cofactors and a broad spectrum of carotenoids for vision and skin health. It features 125mcg of L-selenomethionine and 100mcg of Vitamin B12, supporting both your metabolic rate and daily energy levels. The inclusion of a sprout and mushroom blend adds unique botanical support to your immune system.

The liquid format is ideal for fast absorption, though the carbohydrate content of 5g per serving is higher than a capsule. It uses beta-carotene for a safe source of Vitamin A and includes mixed tocopherols for better antioxidant protection. It is a solid middle-tier option for individuals or families who prefer a fluid supplement with organic ingredients.

Pros

  • Liquid delivery for fast absorption
  • Uses raw organic fruit and veggie blends
  • Broad mix of carotenoids and tocopherols

Cons

  • Contains 5g of sugar/carbs per serving
  • Needs refrigeration
  • Lower structural mineral doses

Warnings

  • Check for iodine sensitivity
  • Not for those on low-carbohydrate diets

Nutrient quality

90 Highest impact

Utilization of mixed carotenoids and diverse whole-food blends ensures high bioavailability and broad micronutrient intake for various metabolic goals. Meaningful dosages of essential vitamins support systemic wellness and antioxidant status in a highly absorbable liquid format.

Ingredient transparency

81 Highest impact

Detailed label disclosure identifies the weights for primary vitamins and minerals, although proprietary blends hide the specific dosages of multiple botanical components. Specific nomenclature and clear instructions for the liquid format support a transparent consumer experience.

Customer satisfaction

85 Highest impact

A solid average rating indicates generally high levels of user satisfaction and product reliability. Sufficient review volume provides a trustworthy measure of consumer experience and market acceptance for this whole-food liquid formula.

Value for money

79 High impact

Pricing per serving is high, reflecting the use of specialized whole-food blends and liquid delivery. The value is balanced for individuals seeking high-tier nutritional support from diverse organic sources.

Report analysis

Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA- Formula Quality

Vitamin A, Vitamin C, and Vitamin D3 provide foundational support for barrier function and cellular vigilance. Selenium and Zinc further contribute to immune cell production and managing oxidative stress.

Meaningful levels of provitamin A from mixed carotenoids appear well aligned with mucosal defense needs. This comprehensive liquid formula addresses multiple immune pathways through high-impact micronutrients and whole-food based blends.

View goal →
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA- Formula Quality

Ocular protection appears well supported by the high-quality blend of 12 mg of mixed carotenoids and a potent dose of vitamin A. Carotenoids may contribute to the maintenance of macular pigment density and defense against high-energy blue light.

The liquid format may facilitate ease of consumption while providing a broad spectrum of whole-food derived nutrients.

View goal →
Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB Formula Quality

Vitamin A, Vitamin C, and Zinc provide foundational support for skin cell turnover and collagen synthesis.

Mixed carotenoids and tocopherols further contribute to protecting the skin from environmental oxidative stress.

View goal →
Impact
Highest effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Vitamin D and vitamin C are the central immunomodulatory and antioxidant components within this liquid multi-nutrient blend. Selenium and vitamin E provide secondary support to protect cell membranes from oxidative inflammatory damage.

The 1000 IU dose of vitamin D appears well aligned with general maintenance for immune system regulation. This whole-food-based liquid format provides foundational support for systemic balance across a wide range of nutritional pathways.

View goal →
Impact
High effect
B+ Goal FitB- Strength of SupportB+ CoverageB Formula Quality

Weighted Metabolism Boost goal score: 77.6. Strongest section: Pathway Coverage (84.0). Weakest section: Effective Goal Contribution (72.0).

View goal →
Impact
High effect
A- Goal FitC+ Strength of SupportB CoverageB Formula Quality

General health is supported by a liquid multivitamin containing 1000IU of Vitamin D and a significant dose of 125mcg of selenium. Whole-food fruit and vegetable blends contribute to daily antioxidant defense and metabolic function for foundational resilience.

The presence of 5g of carbohydrates per serving may be more than ideal for some users when compared to pure capsule forms. Form transparency is limited for some vitamins, making it difficult to determine the specific bioavailability of the Vitamin D and Vitamin K components.

View goal →

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
5 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
9000 IU
Vitamin C
240 mg
Vitamin D
1000 IU
Vitamin E
27 IU
Vitamin K
100 mcg
Thiamine (Vitamin B1)
8 mg
Riboflavin (Vitamin B2)
8 mg
Niacin (Niacinamide)
40 mg
Vitamin B6
8 mg
Folate
400 mcg
Vitamin B12
100 mcg
Biotin
300 mcg
Pantothenic Acid
40 mg
Calcium
20 mg
Magnesium
10 mg
Iron
3 mg
Iodine
150 mcg
Zinc
8 mg
Selenium (L-Selenomethionine)
125 mcg
Copper
2 mg
Manganese
4 mg
Chromium
120 mcg
Molybdenum
75 mcg
Potassium
50 mg
Mixed Tocopherols
13 mg
Mixed Carotenoids
12 mg
Raw Organic Fruit & Vegetable Blend
150 mg
RAW Citrus C Blend
50 mg
RAW Organic Mushroom Mycelia Blend
50 mg
RAW Organic Sprout Blend
50 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This liquid multivitamin utilizes a highly bioavailable selenium form but at a lower maintenance dose. It is a very expensive option for selenium support specifically.
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
This liquid formula provides a robust dose of Vitamin A from mixed carotenoids. It is a safe and high-quality liquid option for those who want a nutrient-dense whole-food based supplement.
Vitamin E · 27 IU OverallScore65
C Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value
This liquid multivitamin features natural Vitamin E along with a mixed tocopherol complex for comprehensive antioxidant support. It is a premium product that provides high bioavailability, though it carries a higher price per serving.
Report alternatives