Super B Vitamins

Super B Vitamins

NutriCology4.7 (394 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 60 servings
Goals

Product analysis

64 out of 100

Super B Vitamins brings B vitamins together with clearly identified riboflavin and vitamin B6 forms. Vitamin B6 offers favorable value, while vitamin B5 is relatively costly for the amount provided.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality55

Riboflavin phosphate and vitamin B5 compare favorably, and both vitamin B6 forms are clearly identified. Several other forms are omitted, leaving the full mixture less consistently characterized.

Ingredient Transparency86

Amounts and the proportions of the two vitamin B6 forms are disclosed. Several other ingredient forms are omitted, making those parts harder to compare.

Value For Money52

Vitamin B6 and riboflavin offer favorable value, while vitamin B5 is relatively costly for its amount. Choline offers moderate value, and some other contributions lack enough cost information for a firm comparison.

Customer Satisfaction76

Customer feedback is very positive, although the number of ratings is limited. The ratings reflect satisfaction and do not establish effectiveness or safety.

Product Focus59

The B-vitamin mixture appears reasonably aligned with its stated uses. Additional ingredients and a broad range of uses spread its focus.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.39
Customer rating
4.7 · 394 ratings
Report analysis

Goals

Impact
High effect
B+ Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin B5 · 250 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 200 mcg
Study evidence
Thiamin Disputed 12 studies
Impact
High effect
B+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 200 mcgNiacin · 150 mg NEVitamin B12 · 200 mcgRiboflavin · 50 mgThiamin · 50 mgVitamin B5 · 250 mgVitamin B6 · 103 mg
Study evidence
Biotin Supportive 5 studies
Niacin Supportive 17 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Impact
High effect
C Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B12 · 200 mcgVitamin B6 · 103 mgCholine · 250 mgRiboflavin · 50 mg
Study evidence
Choline Supportive 6 studies
Folate Supportive 16 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Choline · 250 mgThiamin · 50 mgVitamin B6 · 103 mgFolate · 666 mcg DFEVitamin B12 · 200 mcg
Study evidence
Choline Supportive 76 studies
Folate Supportive 68 studies
Thiamin Supportive 30 studies
Vitamin B6 Supportive 17 studies
Mental Focus
Impact
Moderate effect
C+ Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Choline · 250 mgFolate · 666 mcg DFEVitamin B6 · 103 mgVitamin B12 · 200 mcg
Study evidence
Choline Supportive 22 studies
Folate Mixed 12 studies

Ingredients

IngredientAmount per servingScore
Thiamine (Thiamine Hydrochloride)
50 mg 76
Riboflavin (Riboflavin 5-Phosphate)
50 mg 100
Niacin (Niacinamide)
150 mg NE
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
103 mg 72
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
200 mcg 21
Biotin
200 mcg
Pantothenic Acid (Calcium Pantothenate)
250 mg 75
Choline Bitartrate
250 mg 74
Inositol
100 mg
PABA
100 mg 86
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
PABA · 100 mg OverallScore86
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
The serving lists 100 mg of PABA. The whole-product price is moderate relative to the PABA amount. PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.
PABA Source & Grade
PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.

Dose, Safety & Label Transparency100

The serving lists 100 mg of PABA. The available information lists no artificial colors, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving lists 100 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 100 mg per serving.
Additive and Excipient Quality
The available information lists no artificial colors, titanium dioxide, or hydrogenated oils.

Value70

The whole-product price is moderate relative to the PABA amount.
Price per 100mg PABA
The whole-product price is moderate relative to the PABA amount.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Each serving provides 50 mg of thiamin, but the cost relative to that amount is high. It uses thiamine hydrochloride. The listed amount is clear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

It uses thiamine hydrochloride, a standard water-soluble form. No configured artificial colors or sweeteners are listed.
Thiamin Chemical Form
It uses thiamine hydrochloride, a standard water-soluble form.
Excipient Purity
No configured artificial colors or sweeteners are listed.

Dose, Safety & Label Transparency100

Each serving supplies 50 mg of thiamin. The amount is clearly stated.
Thiamin Dosage Potency
Each serving supplies 50 mg of thiamin.
Label Transparency & Proprietary Blends
The label states the thiamin amount and source.

Value40

The cost is high relative to the declared thiamin amount; the full serving price may overstate the cost attributable to thiamin.
Price per Declared Dose
The cost is high relative to the declared thiamin amount; the full serving price may overstate the cost attributable to thiamin.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
    De Jesus Moreno Moreno M · Clinical therapeutics · 2003
    Randomized trial261 participantsCognitive Support forCholine
  2. Association of dietary choline intake with incidence of dementia, Alzheimer disease, and mild cognitive impairment: a large population-based prospective cohort study.
    Niu YY; Yan HY; Zhong JF; Diao ZQ; Li J; Li CP; Chen LH; Huang WQ; Xu M; Xu ZT; Liang XF; Li ZH; Liu D · The American journal of clinical nutrition · 2025
    Cohort study125,594 participantsCognitive Support forCholine
  3. Choline intake during pregnancy and child cognition at age 7 years.
    Boeke CE; Gillman MW; Hughes MD; Rifas-Shiman SL; Villamor E; Oken E · American journal of epidemiology · 2013
    Cohort study895 participantsCognitive Support forCholine
  4. Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
    Sohn M; Park YH; Lim S · Diabetes, obesity & metabolism · 2025
    Randomized trial36 participantsCognitive Support forCholine
  5. Maternal choline supplementation mitigates alcohol exposure effects on neonatal brain volumes.
    Warton FL; Molteno CD; Warton CMR; Wintermark P; Lindinger NM; Dodge NC; Zöllei L; van der Kouwe AJW; Carter RC; Jacobson JL; Jacobson SW; Meintjes EM · Alcoholism, clinical and experimental research · 2022
    Randomized trial52 participantsCognitive Support forCholine
  6. Effects of 6-Month Folic Acid Supplementation on Cognitive Function and Blood Biomarkers in Mild Cognitive Impairment: A Randomized Controlled Trial in China.
    Ma F; Wu T; Zhao J; Han F; Marseglia A; Liu H; Huang G · The journals of gerontology. Series A, Biological sciences and medical sciences · 2017
    Randomized trial180 participantsCognitive Support forFolate
  7. Serum folate and B12 levels in association with cognitive impairment among seniors: results from the VELESTINO study in Greece and meta-analysis.
    Michelakos T; Kousoulis AA; Katsiardanis K; Dessypris N; Anastasiou A; Katsiardani KP; Kanavidis P; Stefanadis C; Papadopoulos FC; Petridou ET · Journal of aging and health · 2013
    Meta-analysis8,122 participants9 studies pooledCognitive Support forFolate
  8. B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.
    Wang Z; Zhu W; Xing Y; Jia J; Tang Y · Nutrition reviews · 2022
    Meta-analysis46,175 participants95 studies pooledCognitive Support forFolate
  9. Homocysteine and folate as risk factors for dementia and Alzheimer disease.
    Ravaglia G; Forti P; Maioli F; Martelli M; Servadei L; Brunetti N; Porcellini E; Licastro F · The American journal of clinical nutrition · 2005
    Cohort study816 participantsCognitive Support forFolate
  10. Folate mediates cognitive impairment of aged people with periodontitis.
    Liu F; Liu Y; Feng Y; Zhao J; Wang M; Ye M; Zhang Y; Gan X; Pan Q; Shen J · Nutritional neuroscience · 2025
    Cross-sectional study1,966 participantsCognitive Support forFolate
  11. Thiamine supplementation holds neurocognitive benefits for breastfed infants during the first year of life.
    Measelle JR; Baldwin DA; Gallant J; Chan K; Green TJ; Wieringa FT; Borath M; Prak S; Hampel D; Shahab-Ferdows S; Allen LH; Kroeun H; Whitfield KC · Annals of the New York Academy of Sciences · 2021
    Randomized trial335 participantsCognitive Support forThiamin
  12. What is the impact of thiamine deficiency on cognitive function in patients with alcohol use disorder? - A systematic review.
    Teixeira J; Pereira I; Castanho M; Simões do Couto F · European journal of internal medicine · 2025
    Systematic reviewCognitive Support forThiamin
  13. Association between dietary vitamin B1 intake and cognitive function among older adults: a cross-sectional study.
    Jia W; Wang H; Li C; Shi J; Yong F; Jia H · Journal of translational medicine · 2024
    Cross-sectional study2,422 participantsCognitive Support forThiamin
  14. Association of vitamin B1 intake with geriatric cognitive function: An analysis of the National Health and Nutrition Examination Survey (NHANES) from 2011 to 2014.
    Ji K; Sun M; Hong Y; Li L; Wang X; Li C; Yang S; Du W; Xu K; Zhou H · Heliyon · 2024
    Cross-sectional study2,896 participantsCognitive Support forThiamin
  15. A systematic review of treatments for alcohol-related cognitive impairment: lessons from the past and gaps for future interventions.
    Caballeria E; Oliveras C; Nuño L; Balcells-Oliveró M; Gual A; López-Pelayo H · Psychological medicine · 2021
    Systematic review26 studies pooledCognitive Support forThiamin
  16. Maternal Vitamin B12 Status During Pregnancy and Its Association With Outcomes of Pregnancy and Health of the Offspring: A Systematic Review and Implications for Policy in India.
    Behere RV; Deshmukh AS; Otiv S; Gupte MD; Yajnik CS · Frontiers in endocrinology · 2021
    Systematic review46 studies pooledCognitive Support forVitamin B12
  17. Effect of Maternal Vitamin B12 Supplementation on Cognitive Outcomes in South Indian Children: A Randomized Controlled Clinical Trial.
    Thomas S; Thomas T; Bosch RJ; Ramthal A; Bellinger DC; Kurpad AV; Duggan CP; Srinivasan K · Maternal and child health journal · 2019
    Randomized trial218 participantsCognitive Support forVitamin B12
  18. Effects of Folic Acid and Vitamin B12, Alone and in Combination on Cognitive Function and Inflammatory Factors in the Elderly with Mild Cognitive Impairment: A Single-blind Experimental Design.
    Ma F; Zhou X; Li Q; Zhao J; Song A; An P; Du Y; Xu W; Huang G · Current Alzheimer research · 2020
    Randomized trial240 participantsCognitive Support forVitamin B12
  19. Vitamin B12 supplementation improves cognitive function in middle aged and elderly patients with cognitive impairment.
    Zhou L; Bai X; Huang J; Tan Y; Yang Q · Nutricion hospitalaria · 2023
    Randomized trial115 participantsCognitive Support Mental Focus forVitamin B12
  20. Prenatal vitamin B12 status and cognitive functioning in children at 4 years of age: The ECLIPSES Study.
    Cruz-Rodríguez J; Canals-Sans J; Hernández-Martínez C; Voltas-Moreso N; Arija V · Maternal & child nutrition · 2023
    Cohort study249 participantsCognitive Support forVitamin B12