$21.91 $0.73 per serving
Product analysis
Bone Boost may help fill calcium and magnesium gaps that matter for normal bone health. Some mineral forms are favorable, although unclear proportions and silicon details make ingredient quality uneven.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality59
Magnesium, copper, boron and vitamin K use favorable forms, but quality is uneven across the formula. Unknown calcium proportions and an unclear silicon form limit confident comparison of those ingredients.
Ingredient Transparency75
All ingredient amounts and most forms are listed, making the main nutrients easy to identify. Missing proportions for the calcium and vitamin D sources leave part of the formula unclear.
Value For Money45
The available comparisons suggest moderate value for the main minerals, with boron less competitive. Value for several other ingredients remains uncertain.
Customer Satisfaction84
Customers generally rate the formula positively across a substantial review base. Their satisfaction does not establish stronger bones or other health outcomes.
Product Focus33
Bone nutrition is the clearest purpose, with calcium and magnesium helping fill dietary gaps. The small vitamin D contribution and a milk-protein amount below the studied amount limit parts of the formula, while its wider health benefits are less certain.
- Format
Tablet - Container
- 120 Tablet(s)
- Per serving
- $0.73
- Customer rating
- 4.7 · 1,891 ratings
Goals
Impact
High effect
Vitamin K · 90 mcgMagnesium · 250 mgCalcium · 600 mgVitamin D · 10 mcgCopper · 0.9 mgManganese · 1.15 mgBoron · 4 mgZinc · 5.5 mgVitamin C · 180 mg
Calcium and magnesium can help fill dietary gaps needed for normal bone mineralization and metabolism. MK-7 adds a limited bone-protein-related contribution, while milk basic protein has small-trial findings for bone density and turnover markers. Its 20 mg serving is below the 40 mg daily amount studied. Silicon's amount is unresolved, and the small vitamin D amount limits this formula's contribution to calcium regulation.
How this product is rated for Bone Health
Ingredient fit63
Several bone-related ingredients are present, but small amounts and unresolved silicon limit their contribution.
Goal fit
Several bone-related ingredients are present, but small amounts and unresolved silicon limit their contribution.
Dose adequacy
Calcium, magnesium, MK-7 and milk basic protein contribute partially; silicon is unresolved and several smaller nutrient amounts are excluded.
Pathways50
Calcium absorption and regulation receives the strongest saved finding. These functional areas do not establish clinical bone outcomes.
Depth
Calcium absorption and regulation is the strongest represented area in the saved finding.
Breadth
Calcium regulation alone meets the criterion; mineral supply, protein activation, matrix formation and remodeling do not.
Evidence100
Calcium leads the saved evidence finding. The supporting evidence has nutritional, preparation or population limits and does not establish fracture prevention.
Evidence strength
Calcium supplies the leading saved evidence contribution; this is not a measure of clinical benefit.
Studied preparation
The retained ingredients receive preparation recognition in the saved finding, without establishing superiority or equivalent clinical outcomes across forms.
Formulation logic92
Calcium's partner requirement is not fully met, reducing that part of the finding; no evaluated conflict was identified.
Partner coverage
Calcium's partner requirement is not fully met in the saved finding.
Conflicts
No evaluated ingredient conflict was identified.
Effective doses
Five included ingredients meet the minimum amount criterion; silicon does not because its amount is unresolved.
Impact
Moderate effect
Vitamin D · 10 mcgMagnesium · 250 mgVitamin K · 90 mcgBoron · 4 mgZinc · 5.5 mgVitamin C · 180 mg
Calcium and magnesium provide the main contribution to bone and mineral nutrition, at 300 mg and 125 mg per serving. Vitamins D and K also relate to mineral physiology, though their smaller amounts contribute little in the saved findings. Benefit depends on whether the supplement fills a dietary gap.
How this product is rated for Everyday Health
Ingredient fit49
Relevant ingredients contribute alongside ingredients with other purposes. The relevant quantities provide partial support, with smaller or unresolved amounts limiting the finding.
Goal fit
Relevant ingredients contribute alongside ingredients with other purposes.
Dose adequacy
The relevant quantities provide partial support, with smaller or unresolved amounts limiting the finding.
Pathways16
The strongest saved connection is to sleep and stress-related wellbeing. The findings do not show substantial coverage across several distinct health processes.
Depth
The strongest saved connection is to sleep and stress-related wellbeing.
Breadth
The findings do not show substantial coverage across several distinct health processes.
Evidence86
Magnesium supplies the strongest evidence contribution in the saved findings, within its described nutritional or situational role. The saved findings recognize the relevant preparation at the assessed amount.
Evidence strength
Magnesium supplies the strongest evidence contribution in the saved findings, within its described nutritional or situational role.
Studied preparation
The saved findings recognize the relevant preparation at the assessed amount.
Formulation logic100
No listed formulation conflict was matched in the saved findings. All ingredients counted in this finding meet the saved minimum amount benchmark.
Partner coverage
The relevant ingredients have no missing required partner in the saved findings.
Conflicts
No listed formulation conflict was matched in the saved findings.
Effective doses
All ingredients counted in this finding meet the saved minimum amount benchmark.
Impact
Lower effect
Vitamin D · 10 mcgMagnesium · 250 mgVitamin C · 180 mg
Impact
Lower effect
Vitamin K · 90 mcgMagnesium · 250 mgVitamin D · 10 mcg
Impact
Moderate effect
Vitamin D · 10 mcgMagnesium · 250 mgPotassium · 94 mg
Magnesium at 125 mg and vitamin C at 90 mg help meet nutritional needs related to normal energy metabolism and tiredness. Their contribution is most meaningful when intake is inadequate, rather than as an immediate energy boost.
How this product is rated for Energy
Ingredient fit43
The blend serves many broader needs, with a smaller share directly contributing to the saved energy findings. Low or unresolved amounts limit the contribution against the saved targets.
Goal fit
The blend serves many broader needs, with a smaller share directly contributing to the saved energy findings.
Dose adequacy
Low or unresolved amounts limit the contribution against the saved targets.
Pathways0
The saved findings show nutritional support without a covered direct alertness or energy mechanism.
Depth
The saved findings show nutritional support without a covered direct alertness or energy mechanism.
Breadth
No area reaches the saved threshold for broad coverage.
Evidence88
Magnesium provides the strongest evidence contribution among the counted ingredients. The saved findings recognize the counted effective preparations as matching the evidence.
Evidence strength
Magnesium provides the strongest evidence contribution among the counted ingredients.
Studied preparation
The saved findings recognize the counted effective preparations as matching the evidence.
Formulation logic100
The counted ingredients meet the saved minimum amounts and have no listed conflict.
Partner coverage
The counted ingredients can contribute independently or have the required partner.
Conflicts
The saved check identified no listed ingredient conflict; this is not a general safety assessment.
Effective doses
3 of 3 counted ingredients meet the saved minimum amount threshold.
Impact
Lower effect
Magnesium · 250 mgZinc · 5.5 mgVitamin D · 10 mcgBoron · 4 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C (Calcium Ascorbate) | 180 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 10 mcg | |
Calcium (Calcium Ascorbate, Calcium Bisglycinate, Calcium Citrate Malate, Calcium Fructoborate) | 600 mg | |
Magnesium (Magnesium Malate) | 250 mg | |
Zinc (Zinc Bisglycinate) | 5.5 mg | |
Copper (Copper Bisglycinate) | 0.9 mg | |
Manganese (Manganese Bisglycinate) | 1.15 mg | |
Potassium (Potassium Glycinate) | 94 mg | |
MBP | 40 mg | |
Betaine Hydrochloride | 20 mg | |
Silica (Horsetail Aerial Part Extract) | 5 mg | |
Boron (Calcium Fructoborate) | 4 mg | |
Vitamin K2 (Menaquinone-7) | 90 mcg |
Calcium (Calcium Ascorbate, Calcium Bisglycinate, Calcium Citrate Malate, Calcium Fructoborate) · 600 mg OverallScore72
Each serving provides 600 mg of calcium. It comes from calcium ascorbate, calcium bisglycinate, calcium citrate malate and calcium fructoborate, in undisclosed proportions.
How this ingredient is rated
Active Ingredient Quality & Bioavailability72
The serving lists 600 mg of calcium from several named sources, without their individual proportions.
Calcium Form & Absorption Potential
The sources are calcium ascorbate, calcium bisglycinate, calcium citrate malate and calcium fructoborate; their individual proportions are not disclosed.
Elemental Calcium Transparency
The amount of elemental calcium is individually disclosed as 600 mg per serving.
Dose, Safety & Label Transparency84
A serving supplies 600 mg of calcium. A flow agent is flagged in the saved ingredient facts.
Absorption-Optimized Serving Dose
A serving provides 600 mg of calcium.
Formulation Purity & Additives
A flow agent is flagged in the saved ingredient facts.
Value50
At about $0.73 per whole-product serving, the price is relatively high.
Price Per Serving Efficiency
At about $0.73 per whole-product serving, the price is relatively high.
Copper (Copper Bisglycinate) · 0.9 mg OverallScore78
Each serving supplies 0.9 mg of copper as bisglycinate, a form rated favorably for absorption. Its 5.5 mg of zinc gives a zinc-to-copper balance outside the evaluation's preferred range.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The label names copper bisglycinate, an amino acid chelate rated favorably for absorption, and states the 0.9 mg copper amount.
Copper Form Bioavailability
Copper Bisglycinate is an amino acid chelate rated favorably for absorption.
Elemental Copper Labeling Clarity
The label states 0.9 mg of copper per serving and names copper bisglycinate as its source.
Dose, Safety & Label Transparency71
A serving provides 0.9 mg of copper, an amount viewed favorably in the evaluation. The serving also has 5.5 mg of zinc; its zinc-to-copper balance falls outside the evaluation's preferred range.
Copper Dosage Safety & Efficacy
A serving provides 0.9 mg of copper, an amount viewed favorably in the evaluation.
Zinc-to-Copper Balance
The serving also has 5.5 mg of zinc; its zinc-to-copper balance falls outside the evaluation's preferred range.
Value50
A whole-product serving costs about $0.73, a midrange price in the evaluation. The price covers the full product, not just copper.
Price Per Serving Efficiency
A whole-product serving costs about $0.73, a midrange price in the evaluation. The price covers the full product, not just copper.
Vitamin K (Menaquinone-7) · 90 mcg OverallScore83
Each serving provides 90 mcg of vitamin K2 as MK-7. The whole-product serving costs about $0.73, and the MK-7's trans status is not established in the saved facts.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
The identified vitamin K form is MK-7, but its trans status is not established.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The identified form is vitamin K2 as MK-7.
MK-7 Isomer Disclosure
MK-7 is identified, but the stored facts do not establish whether it is the trans form.
Dose, Safety & Label Transparency100
The saved facts identify 90 mcg of MK-7 per serving.
Vitamin K2 (MK-7) Dosage Efficacy
The serving provides 90 mcg of MK-7.
Form and Subtype Transparency
The vitamin K amount and MK-7 form are identified.
Value50
A whole-product serving costs about $0.73.
Price per Effective MK-7 Serving
A whole-product serving costs about $0.73.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.