$17.43 $0.58 per serving
Product analysis
Calm Thoughts may help relaxation through theanine, with minerals and B vitamins useful when intake is low. St. John's wort can interact with many medicines, which matters when deciding whether the combination is suitable.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality38
Some vitamin forms are clearly identified, but the mineral blends have undisclosed proportions. Many calming ingredients also lack precise preparations, limiting a consistent quality comparison.
Ingredient Transparency65
Amounts are disclosed, helping with serving comparisons. Several forms and all mixed-source proportions remain unclear, making the contribution of each preparation harder to judge.
Value For Money42
Value is mixed, with favorable serving-price comparisons for eleuthero and ginger but weaker value for tyrosine and the magnesium blend. Theanine and several vitamins fall in the middle, while many components remain uncertain.
Customer Satisfaction79
Customer ratings are strongly favorable across a substantial number of reviews. Satisfaction does not establish the expected calming or sleep effects.
Product Focus0
The long ingredient list spans relaxation, sleep and many nutritional uses, making the purpose broad. Calming ingredients such as valerian can work against daytime alertness.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.58
- Customer rating
- 4.6 · 1,109 ratings
Goals
Impact
High effect
Magnesium · 350 mgFolate · 1360 mcg DFEVitamin B12 · 50 mcgGABA · 600 mgVitamin B6 · 25 mgVitamin C · 100 mgEleuthero · 200 mgTheanine · 100 mg
Theanine supports task-related relaxation, while GABA has limited short-term task-stress findings that do not establish sustained supplement benefit. Magnesium adds conditional support in low-magnesium or selected clinical settings, and B6 has some anxiety evidence that often involves combinations. Holy basil's supplied findings are extract-specific, with this preparation unmatched. Lemon balm and several other actives are too small to count, so ingredient variety does not establish added benefit.
How this product is rated for Stress Relief
Ingredient fit64
Several ingredients connect directly or conditionally to stress, within a broad combination formula.
Goal fit
Several ingredients connect directly or conditionally to stress, within a broad combination formula.
Dose adequacy
Amounts provide uneven support: GABA and magnesium reach the saved plateaus, while several botanicals and nutrients are too small to count.
Pathways80
The strongest saved contribution concerns neural calming. Neural calming and mood-related functions meet the saved coverage threshold.
Depth
Neural calming is the strongest saved category; its coverage does not establish lasting psychological relief.
Breadth
Neural calming and mood-related functions meet the saved coverage threshold.
Evidence88
GABA leads the saved evidence finding, despite limited short-term task-stress settings; that does not establish durable benefit.
Evidence strength
GABA leads the saved evidence finding, subject to its specific outcome and population limitations.
Studied preparation
Most counted preparations are recognized as studied; holy basil is not matched to the extract-specific evidence.
Formulation logic100
The credited ingredients need no missing partner, and no listed conflict was triggered.
Partner coverage
Every credited ingredient acts independently or has its required partner.
Conflicts
No listed ingredient conflict was triggered by the supplied facts.
Effective doses
All counted ingredients pass the saved amount threshold; this is not a proven effective dose for lasting stress relief.
L-Tyrosine Not classified
No linked studies yet.
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin B5 · 47 mgMagnesium · 350 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 50 mcg
Magnesium and vitamins B2, B5, B6, B12, niacin and folate support normal nutrition and may help with tiredness when intake is inadequate. Vitamin C also helps cover a nutritional gap. Valerian has a calming, sedative role that can work against alertness, making the formula less suited to an immediate energy lift.
How this product is rated for Energy
Ingredient fit65
11 ingredients contribute to the saved energy assessment, alongside a broader set of active ingredients that makes the focus less specific. The contributing amounts align reasonably well with the saved dose benchmarks, with some shortfalls.
Goal fit
11 ingredients contribute to the saved energy assessment, alongside a broader set of active ingredients that makes the focus less specific.
Dose adequacy
The contributing amounts align reasonably well with the saved dose benchmarks, with some shortfalls.
Pathways10
The strongest recorded contribution concerns stress-fatigue resistance. No functional area reaches the saved coverage threshold.
Depth
The strongest recorded contribution concerns stress-fatigue resistance.
Breadth
No functional area reaches the saved coverage threshold.
Evidence86
Magnesium provides the strongest qualifying evidence in the saved assessment; the relevant benefit remains limited to its reviewed outcome. The saved preparation review is limited by Theanine, Tyrosine, which was not matched to the studied preparation.
Evidence strength
Magnesium provides the strongest qualifying evidence in the saved assessment; the relevant benefit remains limited to its reviewed outcome.
Studied preparation
The saved preparation review is limited by Theanine, Tyrosine, which was not matched to the studied preparation.
Formulation logic93
The contributing ingredients can work alone or have their required partner present. Valerian adds a sedative effect that can work against alertness. All contributing ingredients reach the saved meaningful-dose threshold.
Partner coverage
The contributing ingredients can work alone or have their required partner present.
Conflicts
Valerian adds a sedative effect that can work against alertness.
Effective doses
All contributing ingredients reach the saved meaningful-dose threshold.
L-Tyrosine Not classified
No linked studies yet.
Theanine Not classified
No linked studies yet.
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 1360 mcg DFEVitamin B6 · 25 mgVitamin B12 · 50 mcgMagnesium · 350 mg
Theanine may help ease stress-associated tension, while magnesium and several B vitamins can address nutrient shortfalls linked to mood changes. Lemon balm has some support for anxiety and depressive symptoms, but the small studies differ considerably. St. John’s wort evidence concerns specific extracts in diagnosed depression; its 50 mg declaration does not establish equivalence to those preparations and it can interact with many medicines.
How this product is rated for Mood Support
Ingredient fit71
The relevant ingredients account for much of the formula’s connection to mood, although it also addresses other goals. The amounts provide substantial contributions in the supplied comparison, with some below its full reference levels.
Goal fit
The relevant ingredients account for much of the formula’s connection to mood, although it also addresses other goals.
Dose adequacy
The amounts provide substantial contributions in the supplied comparison, with some below its full reference levels.
Pathways80
The supplied findings cover two main areas of mood-related function. The strongest contribution concerns calming-related functions.
Depth
The largest contribution concerns calming-related functions; this describes the supplied ingredient findings rather than a measured effect in the user.
Breadth
The supplied findings cover two main areas of mood-related function.
Evidence95
Vitamin B6 leads the supplied comparison; its role in correcting low intake does not establish extra benefit when intake is adequate.
Evidence strength
Vitamin B6 leads the supplied comparison; its role in correcting low intake does not establish extra benefit when intake is adequate.
Studied preparation
The preparation match is incomplete for L-Tyrosine.
Formulation logic100
The counted ingredients have no missing required partner, and none of the specific conflict checks was triggered. The included amount checks meet their minimum levels.
Partner coverage
The counted ingredients do not require an additional missing partner under the supplied checks.
Conflicts
None of the specific ingredient combinations checked triggered a conflict; other interactions were not established by this check.
Effective doses
All ingredients counted in this amount check meet its minimum; that does not establish an effective clinical dose.
L-Tyrosine Not classified
No linked studies yet.
Impact
High effect
Vitamin B12 · 50 mcgVitamin B12 · 50 mcgVitamin B6 · 25 mgZinc · 15 mgMagnesium · 350 mgEleuthero · 200 mgEleuthero · 200 mgTheanine · 100 mg
Theanine has limited evidence for reducing sustained-attention errors at the supplied 100 mg per serving, without establishing better work output. Folate can address fatigue and difficulty concentrating caused by deficiency; the mineral and B6 roles do not establish enhancement when intake is adequate. Ginkgo, eleuthero and tyrosine have uncertain relevance to ordinary work despite receiving saved credit. Valerian may reduce daytime arousal; these findings use the three-tablet label serving.
How this product is rated for Productivity Boost
Ingredient fit60
Several ingredients receive credit, but the wider formula contains many actives outside this goal.
Goal fit
Several ingredients receive credit, but the wider formula contains many actives outside this goal.
Dose adequacy
Amounts contribute unevenly: theanine receives partial credit, while B12 is below the amount threshold for inclusion.
Pathways80
The saved findings cover calm attention and synaptic plasticity, with little stress-related coverage.
Depth
The saved findings assign strong coverage to synaptic plasticity and neuroprotection; that classification does not establish improved everyday cognition.
Breadth
Calm attention and synaptic plasticity reach the coverage threshold; the remaining pathways do not.
Evidence97
Magnesium receives the strongest assigned evidence weight, but the supplied context does not establish generic magnesium supplementation as a productivity enhancer.
Evidence strength
Magnesium receives the strongest assigned evidence weight, but the supplied context does not establish generic magnesium supplementation as a productivity enhancer.
Studied preparation
Most credited preparations are recognized by the saved comparison; eleuthero and tyrosine are not.
Formulation logic93
Credited ingredients need no missing partner, but sedative herbs work against daytime alertness.
Partner coverage
All credited ingredients can contribute independently or have their required partner.
Conflicts
Sedative herbs trigger a conflict because reduced daytime arousal can work against alertness.
Effective doses
All eight credited ingredients meet the comparison's inclusion threshold; B12 does not.
Eleuthero Not classified
No linked studies yet.
L-Tyrosine Not classified
No linked studies yet.
Impact
High effect
Magnesium · 350 mgTheanine · 100 mg
Magnesium may modestly support sleep quality, and L-theanine may help relaxation, although sleep findings are limited and generally reflect repeated use. Oral GABA has small-trial support, with no established equivalence between this unspecified form and the studied rice-germ preparation. Lemon balm has encouraging small-trial findings, but this serving supplies less than the studied extract amounts. Valerian preparation is unspecified and holy basil is not identified as Holixer, limiting any preparation-specific claims.
How this product is rated for Sleep Support
Ingredient fit52
Several ingredients relate to sleep, but the broad formula and uneven amounts limit focus.
Goal fit
Several ingredients relate to sleep, but the broad formula and uneven amounts limit focus.
Dose adequacy
Amount recognition is mixed across ingredients; theanine and lemon balm contribute less than their higher supplied reference amounts.
Pathways80
Calming dominates, with a recorded precursor route and weaker stress-related coverage.
Depth
Calming is the strongest recorded route, supported by magnesium, theanine and GABA.
Breadth
Calming and precursor routes have substantial recorded coverage; direct sleep timing is absent.
Evidence95
Magnesium provides the strongest evidence; botanical preparation limitations remain important.
Evidence strength
Magnesium has the strongest human sleep evidence here, although expected improvements remain modest and uncertain.
Studied preparation
Most counted ingredients received preparation recognition; unidentified holy basil does not establish Holixer equivalence.
Formulation logic100
The retained ingredients have no missing partner, and no matched sleep conflict was found.
Partner coverage
The counted ingredients do not require a missing partner for their retained contribution.
Conflicts
No matched sleep conflict was found in the supplied declarations.
Effective doses
All ingredients counted in this saved finding met its amount criterion; this does not establish clinical effectiveness.
Taurine Not classified
No linked studies yet.
Impact
High effect
Folate · 1360 mcg DFEVitamin B6 · 25 mgVitamin B12 · 50 mcgMagnesium · 350 mgTheanine · 100 mg
L-theanine offers a possible selective-attention contribution, with mixed standalone results. Folate, thiamin and niacin can support concentration when low intake or deficiency is contributing to problems. The tyrosine declaration includes different forms and does not establish equivalence to studied free L-tyrosine. Sedative botanicals can work against alertness, while the other nutrient and botanical roles do not establish consistent immediate focus enhancement.
How this product is rated for Mental Focus
Ingredient fit62
The serving has focus-related ingredients, with amount suitability and broader-purpose ingredients assessed separately.
Goal fit
The formula includes ingredients for other purposes, so its focus-related contribution is less concentrated.
Dose adequacy
The declared serving receives partial amount credit; matching an amount reference does not establish an effective dose for acute focus.
Pathways40
The saved mechanism finding is concentrated in the roles described below. Mechanism coverage does not establish clinical improvement.
Depth
The strongest mapped role is calm attention; this describes the saved mechanism finding rather than a demonstrated clinical effect.
Breadth
Only one assessed route reaches the saved coverage threshold, so the mapped contribution remains narrow.
Evidence98
The strongest saved evidence finding and preparation matches are described separately. Scientific limitations still determine which focus benefits can be claimed.
Evidence strength
Magnesium leads the saved evidence finding, but its normal functions do not establish extra acute focus benefits in adults with adequate intake.
Studied preparation
Tyrosine (declared L-Tyrosine only) does not match the saved studied-preparation requirement; the other qualifying ingredients do. This limits transfer of preparation-specific findings.
Formulation logic90
Partner requirements, recorded conflicts and minimum amounts shape the saved formulation finding.
Partner coverage
The saved check identifies a missing partner for theanine. This does not establish that adding a partner would produce extra benefit.
Conflicts
Sedative botanicals are a recorded conflict because their sleep-promoting role can work against alertness.
Effective doses
All credited ingredients meet the saved minimum amount threshold; that threshold does not prove a clinically effective focus dose.
L-Tyrosine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrate | 1 Gram(s) | |
Vitamin C (Ascorbic Acid) | 100 mg | |
Thiamine | 25 mg | |
Riboflavin | 25 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | |
Folate (Folic Acid) | 1360 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 50 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 47 mg | |
Calcium (Calcium Citrate, Calcium D-Pantothenate, Dibasic Calcium Phosphate) | 163 mg | |
Magnesium (Magnesium Amino Acid Complex, Magnesium Oxide) | 350 mg | |
Zinc (Zinc Citrate) | 15 mg | |
Manganese (Manganese Chelate) | 3 mg | |
Sodium | 5 mg | |
Gamma-Aminobutyric Acid | 600 mg | |
L-Tyrosine (N-Acetyl-L-Tyrosine) | 250 mg | |
Eleuthero root extract | 200 mg | |
Taurine | 150 mg | |
Gotu Kola Whole Plant Extract | 100 mg | |
Lemon Balm | 100 mg | |
Relora (Magnolia officinalis bark extract, Phellodendron amurense bark extract) | 100 mg | |
L-Theanine | 100 mg | |
Holy Basil leaf extract | 100 mg | |
Valerian | 60 mg | |
St. John's Wort aerial parts extract | 50 mg | |
Ginger | 50 mg | |
Licorice root extract | 50 mg | |
Ginkgo leaf extract (Flavone Glycosides, Terpene Lactones) | 30 mg | |
Schisandra | 30 mg |
Theanine · 100 mg OverallScore82
Each serving provides 100 mg of L-theanine, with the amount individually disclosed. The whole-product price is about $0.58 per 100 mg of theanine, on the higher side for the quantity.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The saved facts identify L-theanine, without recording a branded source or purity claim.
Isomer Specificity (L-Theanine)
The recorded form is L-theanine, the L-isomer.
Branded Forms & Purity Standards
No branded source or purity claim is recorded in the saved facts.
Dose, Safety & Label Transparency100
A serving supplies 100 mg of L-theanine. The ingredient amount is individually disclosed.
Theanine Dosage Efficacy
The 100 mg per serving is an amount the evaluation considers well aligned.
Label Transparency & Blends
The 100 mg of L-theanine per serving and its source are individually disclosed.
Value50
The whole-product cost is on the higher side when compared by theanine quantity.
Price per 100mg L-Theanine
The whole-product price works out to about $0.58 per 100 mg of theanine.
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore78
GABA · 600 mg OverallScore73
A serving provides 600 mg of GABA, a substantial listed amount. The whole-product serving costs about $0.58, and the saved information identifies no specific source or brand.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The saved information identifies generic GABA without a specific source or brand.
GABA Source & Production Method
The saved information identifies generic GABA without a specific source or brand.
Dose, Safety & Label Transparency93
The GABA amount is listed as 600 mg per serving. The stored ingredients include at least one processing or flow ingredient covered by the check.
GABA Dosage Adequacy & Transparency
The serving lists 600 mg of GABA, a substantial listed amount.
Label Purity & Excipient Quality
The stored ingredients include at least one processing or flow ingredient covered by the check.
Value40
A whole-product serving costs about $0.58 and provides 600 mg of GABA.
Price per Effective Dose
A whole-product serving containing 600 mg of GABA costs about $0.58.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
- Associations of multiple metals with bone mineral density: A population-based study in US adults.
- Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
- Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.